The 4-week formula to elite physical fitness - are you ready to Be Para Fit? Revolutionise your lifestyle and transform your fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary Para's `P' Company selection process. Whatever your fitness level, this four-week formula will teach you how to realise your full potential, to master your goals and achieve transformational results. CHALLENGE yourself and your body as you discover the difference between exercise and effective training, taking on a programme of purposeful drills based around functional movement patterns, supported by cardio challenges, as you push your way through the programme all the way to paratrooper level. CONQUER your fears and unlock the true `Paratrooper Mindset', allowing you to believe in your ability to push yourself to new heights. Learn how to create stretch goals to motivate you on your fitness journey and embrace the fundamentals of progression, not perfection. EMPOWER your life as Major McGrath shows you how to embed elite physical fitness into your everyday life, teaching you how to integrate the essential foundations of good sleep, healthy nutrition, and purposeful activity.