Want to quickly and easily bake gluten-free bread that you and your family can enjoy? Well, this is the book for you. Simple, gluten-free home baking recipes that anyone can follow to bake deliciously fresh bread. There is nothing worse than biting into a loaf of 'bread' only to remember just how bad some gluten-free recipes can be. This book will ensure that never happens to you again... only delicious bread for you from now on. You may be gluten intolerant or you may choose to avoid gluten for health benefits (of which there are many) but sometimes you just need a good chunk of bread. Sometimes you just need to make a thick sandwich or tear off a wedge of artisan loaf to dunk in your soup. The recipes in this book let you satisfy those cravings without affecting your body, health or diet efforts Inside you will find quick and easy recipes for baking delicious gluten-free bread that the whole family can enjoy. But that's not all... we all need something sweet in our lives so I decided to give you a whole bunch of gluten-free recipes for sweet breads and muffins. Now you can satisfy that sweet tooth 100% guilt free. Never baked before? Don't worry this book is for people of all levels. Nothing complex in here... just quick, easy, delicious recipes. Don't forget... when you buy you also get an awesome free gift as my way of saying "Thank you " So get out your apron, heat up the oven and bake some delicious gluten-free bread that the whole family will love.

US News and World Report the DASH Diet as the best dietary approach available for the 4th year running. The DASH Diet is taking the health and fitness world by storm. But, what is the DASH Diet? It is a dietary approach that was created by the National Heart, Lung and Blood Institute with the specific purpose of lowering blood pressure. In addition to lowering blood pressure, adopting the diet has been shown to protect the body against cancer, heart disease, diabetes, osteoporosis and strokes. DASH is an acronym for Dietary Approaches to Stop Hypertension. The diet lives up to its name, and the other benefits mentioned above, by following some key dietary choices such as greatly reducing sodium intake and eating wholefoods. A main ingredient of any successful DASH diet is chicken and this book is here to make sure you never tire of eating it. In this book you will discover 30 amazing DASH diet chicken recipes that are easy to cook, absolutely delicious and that are packed full of nutritious goodness. Everything from soups, salads and stir fries is covered in this book and I guarantee that if you follow the recipes you will never tire of eating chicken again. Oh, I forgot to mention that in addition to all of the DASH Diets amazing benefits it also greatly promotes fat loss. This means that as you work your way through the recipes in this book you will actually be losing weight... effortlessly. So, if you're looking for a new healthy approach to food then the DASH Diet may be perfect for you. Buy the book now and learn how to cook the most delicious low salt, DASH Diet chicken recipes available. P.S. For buying the book you also get a free gift, so don't forget to check it out

The key to a healthy life, full of vitality is through a diet that's packed full of essential vitamins and minerals. Vitamins influence every aspect of your body such as your weight, energy levels, strength, brain power and your happiness. Consumption of them is crucial important to living a healthy life. The easiest way to get your dosage is through your diet, sure you can take pills and tablets, but nothing compares (or gives the same benefits) to going au natural. Getting your nutrients through the recommended 5 fruits and vegetables a day can sometimes seem like a chore and often time's it gets skipped in the hustle and bustle of life. Unfortunately this can lead to you feeling downbeat, fatigued and putting on weight as well as other negative side effects. Luckily there is a quick, easy and delicious way to avoid this happening. This way allows you to consume incredibly high doses of vitamins and minerals so that you always feel awesome. The way to do this is by making Green Smoothies and Juice. Green Smoothie Delight covers everything from how to juice and make smoothie to the benefits all the way to a breakdown of various vitamins. It is also packed with over 50 amazing green juice and smoothies recipes that have the perfect nutrient balance. So, if you've ever considering green smoothies and juice as part of your diet you need this book. It covers everything you need to know (and more) and I guarantee that you will not only love the recipes but also lose fat, feel revitalized, be happier and generally feel awesome

Want to cook quick and easy gluten-free Italian food that you, your friends and family will love? Well, this is the book for you. Simple gluten-free Italian recipes that anyone can follow to whip up incredible dishes. Following a gluten-free diet can be difficult. So many of your favorite foods are off limits and if you're like me and you love Italian food, this can be a pain. This book is perfect for your gluten-free lifestyle... lots and lots of delicious, Italian recipes so that you can enjoy your favorite foods without feeling guilty. You may be gluten intolerant or you may choose to avoid gluten for health benefits (of which there are many) but sometimes you just need a flavorful, hearty home cooked Italian meal Craving a pasta or pizza tonight? I've got you covered with a whole host of simple recipes to follow. The recipes in this book let you eat your favorite Italian dishes without affecting your body, health or diet efforts Inside you will find quick and easy recipes for cooking delicious gluten-free Italian cuisine that will blow you away. But that's not all... we all need something sweet in our lives so I decided to give you a bunch of gluten-free recipes for desserts. Now you can satisfy that sweet tooth 100% guilt free. Never cooked Italian food before? Don't worry this book is for people of all skill levels. Nothing complex in here... just quick, easy, delicious recipes. Don't forget... when you buy you also get an awesome free gift as my way of saying "Thank you " So get out your apron, heat up the pans and get ready to cook some delicious Italian cuisine.

"High in Protein, Full of Fibre, Packed with Vitamins, Minerals and Essential Nutrients... Quinoa Truly is Natures Super food" Quinoa still remains an unknown food to most people... It has lurked in the corners of the dietary world for years and only now is it beginning to fully reveal itself. This means that many people have skipped over this delicious gluten free, protein packed grain without knowing just how amazing it is, and why they need it in their life. A diet high in quinoa will help you lose fat, increase your energy, feel healthier, build muscle, lower blood pressure and lower your cholesterol. It is arguably the best food available to you. This book provides over 40 delicious recipes so that you can get more quinoa in your diet. Every recipe tastes amazing and is simple to make. You will never guess all the delightful dishes you can whip up with quinoa... How does eating pancakes, muffins, quesadillas, soups, burgers and much, much more sound? So grab the book now and learn how you can make your breakfast, lunch and dinner healthier with lip-lickingly good quinoa recipes. I just know you're going to love the book and love the new healthier you.

Low in Fat, High in Protein, High in Fiber and Packed Full of Essential Vitamins and Minerals... If you're not eating beans and legumes, then you need to reconsider your diet. Not only are beans and legumes incredibly healthy, they are also low cost and very versatile. Their versatility means that they can easily be used for delicious breakfast, lunch and dinner recipes, and believe it or not, you can even whip up amazing desserts with them. Additionally, simply adding a daily portion of beans or legumes to your diet is an excellent way to start losing weight, reducing your cholesterol, boosting your energy levels and generally becoming healthier. The nutritional make up of beans and legumes will leave you feeling fuller longer, increase your feeling of satiety and deliver a healthy dose of vitamins and minerals. So, if you're looking to eat more beans and legumes, this book is essential for you. In the book you will learn to cook everything from delicious breakfasts all the way to beautiful side dishes and everything in between. The book is packed with over 45 simple, delicious recipes that are all made with one of nature's most nutritious food types. But that's not all, in the book I also cover the various beans and legumes available to you, the best way to prepare them and tips on cooking them perfectly. So, what are you waiting for? Buy the book now and learn to cook healthy, delicious meals with beans and legumes. I know you're going to love it... P.S. Don't forget to check out the free gift you get for buying the book. Just my way of saying "thanks."