Scarlett Moffatt of Channel 4's 'Gogglebox' presents this weight loss programme consisting of a series of short, high intensity workouts designed to burn fat and increase fitness.

*The Sunday Times bestseller* Fact: Did you know, over its lifespan, your sofa will witness roughly 293 arguments and 1,369 cuddles? Hiya, my name's Scarlett Moffatt and I love random facts. Almost as much as I love sitting on me sofa. You might know me best from my most famous and celebrated sit thus far on the I'm A Celebrity throne. You might also know me from all sorts of other seats, most especially my Gogglebox sofa. Well this book is my attempt at telling me life story through a whole series of them! So I'd like you right now to stop what you're doing and take a seat, whether it be in the comfort of your own home, on the top deck of the bus, on the tube (so you don't have to make eye contact with anybody) or on the throne of the house (a.k.a. the toilet). I want you to get comfortable and get ready to laugh, cry and maybe even learn a bit, as I chat to you about some of the highs and lows of me life. So grab a brew, settle down, and let's start from the very beginning...

Queen of the Sofa Queen of the Jungle Queen of the one-liner The Sunday Times Number 1 Bestseller 'Scarlett Says is absolutely brilliant and really funny. Half autobiography, half mad woman on a roundabout shouting at the traffic.' - Alan Carr 'My absolutely favourite Goggleboxer has a book out and it's brilliant.' - Richard Osman We all love a bit of Scarlett Moffatt. After years of making us crack up on Channel 4's Gogglebox, in 2016 she won the nation over with her wit, and genuine, no-nonsense attitude to life, as she was crowned Queen of the Jungle on I'm a Celebrity Get me out of Here. In Scarlett Says, she takes us through all of life's biggest issues, from Tinder to tooth fairies and everything in between. This is an honest, revealing and very funny guide to the modern world from everyone's favourite girl-next-door.

*The Sunday Times bestseller* Fact: Did you know, over its lifespan, your sofa will witness roughly 293 arguments and 1,369 cuddles? Hiya, my name's Scarlett Moffatt and I love random facts. Almost as much as I love sitting on me sofa. You might know me best from my most famous and celebrated sit thus far on the I'm A Celebrity throne. You might also know me from all sorts of other seats, most especially my Gogglebox sofa. Well this book is my attempt at telling me life story through a whole series of them! So I'd like you right now to stop what you're doing and take a seat, whether it be in the comfort of your own home, on the top deck of the bus, on the tube (so you don't have to make eye contact with anybody) or on the throne of the house (a.k.a. the toilet). I want you to get comfortable and get ready to laugh, cry and maybe even learn a bit, as I chat to you about some of the highs and lows of me life. So grab a brew, settle down, and let's start from the very beginning...