Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals, you will become a super-faster.

Super-Fasting allows for super wellbeing, from effortless weight loss to enhanced immune and brain function. Become a super-faster and unlock the biology of super ageing to live a long, healthy life. The low-carb, HEALTHY-fat Monday–Tuesday fasting plan, from the bestselling authors of What the Fat?

The follow-up to the bestseller What the Fat?, What the Fast! is the ultimate guide to how Monday and Tuesday will change your life. What the Fat? has become the bestselling Low-Carb, Healthy-Fat bible with over 30,000 copies sold to date in New Zealand and with editions in the United States, Australia, Canada, South Africa, China and Taiwan.

Heard the one about the Fat Professor, the Whole-Food Dietitian and the Michelin-trained Chef who want to change the world? Nope, this is not a silly joke. Far from it. In fact, we hope this book provides some serious answers. We hope it is the beginning of a life-changing journey for many who have experienced inexplicable weight gain, the heartbreak of constant deprivation and yo-yo dieting, or worse, physical illness through poor nutrition.

For decades, the brightest minds in the nutrition and science field have had fat pegged as the bad guy. As a result, many of us have been enslaved by an outdated food pyramid which has pushed us to eat carb-laden and processed food. As the evidence mounts against sugar and processed carbohydrates, it's time to flip the pyramid and break free of the fat phobia.

In this practical guide, we present inspiring success stories, compelling evidence, and simple ways to “eat upside-down”. Forget everything you were taught at school, flip the food pyramid on its head and start nourishing your body the way it was designed to be nourished.

THE SUNDAY TIMES BESTSELLER Discover the funny, uplifting, occasionally heartbreaking and always honest life story of Phillip Schofield '[A] fantastic read on such an interesting life' Lorraine Kelly 'A really smashing book' Michael Ball For forty years we've watched Phillip on our tellies, from children's TV to This Morning and Dancing on Ice, but what is it like on set and who is he when the camera's off? In Life's What You Make It Philip for the first time takes us behind the scenes of his remarkable career. From his idyllic childhood in Cornwall, where for years he pestered the BBC for a job, eventually landing a prize position in the Broom Cupboard with mischievous sidekick Gordon the Gopher, through hosting Going Live!, starring in Joseph and the Amazing Technicolour Dreamcoat and finally finding his on-screen home and presenting-partner Holly Willoughby on This Morning, Phillip takes us on the highs and lows of his extraordinary life. ____ 'For a long time, I felt that I couldn't write this book. At first, I didn't think I'd lived enough, then life got busy and filled with distractions. In more recent years, there was always a very painful consideration - I knew where it would eventually have to go. 'I have recently decided that the truth is the only thing that can set me free. The truth has taken a long time to make itself clear to me, but now is the right time to share it, all of it. 'Television and broadcasting has been a part of my DNA for as long as I can remember. As a young boy I would make model TV sets out of cardboard boxes, while spending long summers at home, barefoot on Cornwall's golden beaches. Landing a job at the ice-cream kiosk, I would enviously look on as my presenting heroes took to the stage of Radio 1's Roadshow, an unforgettable event when it came to town. 'In Life's What You Make It I look back with nostalgic delight on my life, from being a young boy endlessly writing letters to the BBC in pursuit of a job in broadcasting, to making it on to the Broom Cupboard, with my infamous sidekick Gordon the Gopher, to being on Going Live and starring as the lead in Lord Andrew Lloyd Webber's Joseph and the Amazing Technicolour Dreamcoat. It has taken four decades to get here but I feel lucky to have called the sets of Talking Telephone Numbers, The Cube, Dancing on Ice and of course, This Morning, home. 'I'm going to take you behind the scenes of my television home at ITV, into my career and my dangerously funny relationship with Holly Willoughby. I'm going to introduce you to my loving and remarkable family, and I hope most of all to tell you that life, it seems, is what you make it. Take it from someone who has sat on the very edge and looked over, it's all about the people that love you, and after that anything is possible. So, finally, here we go, this is the real me.' ____ 'A beautiful book. There are amazing stories in there about meeting Princess Diana, the Red Arrows and all of our favourite telly shows. It's a delight' Zoe Ball, BBC Radio 2 'We have loved your book - you've been so honest, open, everything that anyone will have hoped to get from this book . . . you get it. A stroll through your incredible career and you also tackle, head on, in a really beautiful way what happened earlier this year' Andrea McLean, Loose Women 'One of our favourite things is the many hilarious anecdotes he has to share about his good friend Holly Willoughby' Hello! 'The book we've all been waiting for . . . we haven't been able to put it down' New 'A bona fide national treasure . . . He tells his story in his way, with great honesty' Prima 'A fantastic read!' Steve Wright, BBC Radio 2

The essays collected here explore the power and sensuality that food engenders within literature. The book permits the reader to sample food as a rhetorical structure, one that allows the individual writers to articulate the abstract concepts in a medium that is readily understandable. The second part of Cooking by the Book turns to the more diverse food rhetorics of the marketplace. What, for example, is the fast food rhetoric? Why are there so many eating disorders in our society? Is it possible to teach philosophy through cookery? How long has vegetarianism been popular?"

With up-to-date case studies of real-world businesses, this fully updated OCR GCSE (9-1) Business Student Textbook will help your students respond to exam questions with confidence, demonstrating how they can structure their answers for maximum impact. This Student Textbook includes: - Fully up-to-date exam questions, with 25% more practice questions and increased practical support for tackling different question types - More exam tips and advice, with examiner commentary showing how students should approach exam questions - Real-world case studies, new and updated, to reflect the developments in e-commerce and the impact of recent global and political developments - Quick knowledge-recall questions throughout the book to help students check understanding, and for teachers to use in assessment

Bradford-born street magician Stephen Frayne, aka Dynamo, returns with four more episodes from his documentary series. With cutting edge illusions and sleight-of-hand trickery, 28-year-old Dynamo takes his street act worldwide, wowing young and old with a dazzling array of magic. Guests include Damon Albarn, Holly Willoughby and Phillip Schofield.

Johannes Roberts writes and directs this high school-set British horror-thriller. When a group of teachers become trapped in school after hours by a mysterious group of murderous, hooded teenagers, alcoholic teacher Robert Anderson (David Schofield) must do all he can to save his daughter, Kate (Eliza Bennett), from the gang's clutches.

All the best bits from series 1-9 of the comedy panel game show. Along with all the clips that were too rude for TV, the show features host Keith Lemon, team captains Holly Willoughby and Fearne Cotton and guest appearances from, among others, Dermot O'Leary, Davina McCall, Ant and Dec, JLS, Kelly Brook, Jason Manford, Mo Farah and The Wanted.

These entertaining games for 2-5 players will help children to learn to tell the time. From hours, minutes and seconds to analogue and digital clocks, the brightly illustrated book will tell them everything they need to know about how to tell what the time is. Then they can have fun practising by playing two different games - bingo and pairs - using the 4 boards and 36 cards included in the pack. The game instructions are at the back of the book.

Independent British thriller starring Dougray Scott and Kara Tointon. Lewis (Scott), an overworked doctor, is on his way home from London with his young son Max (Joshua Kaynama). Clearly exhausted from his work, Lewis decides to take a nap on the train while an attractive young woman (Tointon) watches over his son. When he wakes, all but a few passengers have alighted and he realises that the train is not stopping to let anyone else off. Determined to get to the bottom of the mystery, Lewis goes to investigate and finds that the train has been taken over by an unstable driver who is hellbent on destroying the vehicle along with all the remaining passengers on board. It falls to Lewis to put an end to his plans...

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.