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Do you wish to sharpen your awareness? Train your mind to observe
your thoughts and emotions? Bestselling author Shonali Sabherwal's
latest book is for anyone looking to start meditating. With a
detailed guide and a focus on Vipassna, it shows you how to control
the highs and lows in life and take charge of your happiness. It
teaches you how to occupy a state of equanimity and be present in
the moment through an ancient technique used by the Buddha for
enlightenment. Lift yourself up on this journey from misery to
happiness, from defilement to purity, from bondage to liberation
and from ignorance to enlightenment. Turn your life around through
Vipassana.
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