The story of the British Army's Household Division from 1969 to 2023. It is the biography of a family of three generations of soldiers who have served Crown and Country during a period of significant social and geostrategic change. The Guards established an ascendancy in the Peninsular War and at the Battle of Waterloo, and in the words of the military historian, Allan Mallinson, ‘They have never truly faltered since.’ They have done so by changing when change was needed. His Majesty's Household Division is a national institution, admired by the public through its mastery of ceremonial and pageantry, and the magnificent hour that is Trooping the Colour. It is respected throughout the army for its fighting ability. Unlike many other parts of the army, the Household Division has escaped cuts and its value to the army and to the nation remains undiminished. This is not a traditional regimental history. It is the story of a family of seven regiments (The Life Guards, Blues and Royals, Grenadier, Coldstream, Scots, Irish and Welsh Guards) which symbolise the Union of Great Britain and Northern Ireland. Published with the full support of the Major General Commanding The Household Division and its Trustees, it relates the story of the Guards from the start of the Troubles in Northern Ireland through the Falklands War, first and second Gulf Wars, most poignantly, Afghanistan all told with full access to regimental diaries, archives, and personal stories of those who were there.

The Cyclist's Training Manual is the definitive guide to skills development and fitness training for every cyclist. From those new to cycling to experienced racers looking for an edge, this book will help you to become a better rider.All major cycling disciplines are covered, including road racing, time trials, track, cross country and downhill mountain biking, cyclo-cross, and even cyclo-sportive. And every page is packed with solid advice and support, from insider tips to detailed training programs.Combined with action photography and training tips from some of the world's leading riders, this manual provides everything you need to take to the road, track, or trail.Get insider tips on: Cycling skills - from how to go fast to stopping quickly and safely, as well as group riding, climbing, descending, cornering, and other essential skills. Components of fitness - from the upper body strength of the downhill mountain biker to the endurance of the long distance rider - which elements of fitness to focus on. Choosing your races - how to get started on the cycling discipline that matches your strengths, plus tactical tips and goals from more experienced riders. Developing training plans - step-by-step guidance for training plans, personal analysis, and detailed schedules for every discipline and event. Keeping healthy - an A-Z section detailing all you need to know to keep healthy, from nutrition and hydration to dealing with aches and pains.