Parenting just got tougher. As your child's brain rewires, hormones kick in, and independence beckons, a perfect storm for family conflict emerges. But help is at hand. Divided into two sections - aged 8 to 10 and aged 10 to 12 - this practical parenting book is grounded in evidence-based psychology, exploring the science at work during this period of your child's development. Taking 75 everyday scenarios, the book tackles real-world issues head-on, from sibling clashes and sulks to more serious concerns as your child edges towards their teenage years, such as handling anger, body consciousness, online safety, and self-harm. Discover how to create a supportive environment at home and how your behaviour can help your tween manage whatever life throws at them. Building a strong relationship based on mutual trust and respect will ensure a smooth transition into your child's teenage years.

'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book' Liz Jones, You magazine podcast How much do you enjoy your life? Does life feel dull? A bit grey? Do you feel as if your emotions have flatlined? This is anhedonia – a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life. Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all. In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy. With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life. Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again.

Friendship battles among children have existed since the words 'you can't play with us' were first uttered in the playground. But the worry is that today it seems there is no minimum age limit to being hurtful to others. Unkind or exclusive behaviour appears to be starting sooner than ever - even in nursery school - and continues throughout the school system. As a result, friendship issues top the list of parents' concerns, and, from the other side of the school gates, they can often feel powerless. This book will change that as parenting writer Tanith Carey analyses the increasingly complex social pressures changing the face of childhood, having drawn on extensive research on children's friendships, from toddlers to teens. She offers practical solutions for building your child's social skills for a happier, more carefree childhood, including how to: Help your child deal with classroom and social media politics. Inoculate your child against the effects of peer-group pressure, cliquiness and exclusion. Learn what's really going on in your child's social circle. Bully-proof your child throughout school. Work out when to step in and step out of your child's conflicts. Help your child make friends if they are stuck on the sidelines. The Friendship Maze is suitable for ages three to sixteen.

How much do you enjoy your life? Does life feel dull? A bit grey? Do you feel as if your emotions have flatlined? This is anhedonia – a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life. Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all. In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy. With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life. Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again.

Make every moment with your child count. Tap into the psychology behind your child's behaviour and respond with confidence. Find out what your child really means when he or she says "Look what I've done!", "But, I'm not tired", or "You're embarrassing me" - and discover what's really going on when they can't express themselves at all. Taking more than 100 everyday situations, the book leads you through scenarios step-by-step, explaining not only your child's behaviour and the psychology behind it but also your own feelings as a parent. It then gives instant recommendations for what you could say and do to best resolve the situation. Covering all your child's developmental milestones from ages 2 to 7 years, What's My Child Thinking? covers important issues - such as temper tantrums, sibling rivalry, and peer pressure. What's more, there is a bank of practical "survival guides" for critical times, such as travelling in the car and going online safely. Rooted in evidence-based clinical psychology and championing positive parenting, What's My Child Thinking? will help you tune into your child's innermost thoughts and be the parent you want to be.

Mozart in the womb, Baby Einstein DVD's for newborns and i-pad learning apps for toddlers. From the moment the umbilical cord is cut, today's parents feel trapped in a never-ending race to ensure their child is the brightest and the best. But while it's completely natural for us to want our kids to reach their potential, at what point does too much competition become damaging? With constant testing in schools also raising the stakes, how can we tell when hot-housing children is actually doing more harm than good? In this ground-breaking and provocative book, award-winning journalist and parenting author Tanith Carey presents the latest research on what this contest is doing to the next generation. She explains why, far from making our children more go-getting and successful, it can back-fire with life-long repercussions, damage their emotional well-being and fracture their relationships with the very people who love them most: their parents. In this essential manual for today's modern parent, Tanith offers parents practical, realistic solutions that will give them permission to take their foot off the gas and reclaim a more relaxed family life. Packed with insights, experts' tips, real experiences and resources, this book is a timely guide to safeguarding your child's well-being in a competitive world - so they can grow into the happy, emotionally balanced people they really need to be. 'I've hardly been able to put the book down . . . as I turned each page I'd find something else that resonated with me. . . Tanith has the ability to challenge your thinking without it being judgmental or preachy. She shares lots of real life case studies and draws on her own experience as a parent and combines this with solid research to make a really readable book. mummyfromtheheart.com 'A brilliant new parenting book . . . filled with strategies for raising children's self-esteem and nurturing them and how to help children avoid burn out and stress. I like how simple, doable yet effective these strategies are . . . I relished this book and I think it is really important. BabyBudgeting.co.uk 'An impassioned book appealing to other parents to rethink all the relentless competitiveness - before it's too late.' Psychologies 'A highly readable, well-balanced, well-argued contribution to the rapidly-growing mountain of parenting books, with plenty of practical, achievable advice for anyone who wants to escape from the tiger race.' Sue Palmer, author of Toxic Childhood 'A fantastic new book by Tanith Carey which gives children back their childhood.' Dr David Whitebread, Senior Lecturer in Psychology of Education at Cambridge University 'The book is GREAT . . . in a great tradition along with Madeleine Bunting's Willing Slaves, and Sue Gerhardt's The Selfish Society, and of course Kim Payne's Simplicity Parenting, as critiques of society that also help us re-orient our parenting . . . beautifully lucid and readable, and . . . definitely on the right track in terms of what kids need. Steve Biddulph, parenting author 'I could not stop reading! It is one of those books that from page one, had me nodding and agreeing at every point.' Shaheen Merali, Families 'Possibly the best book I have read in the parenting arena. Insightful and thought-provoking, it teaches you how to parent in a better, more conducive way so that you stay connected to your child and see them for who they are - not what they can do.' Naomi Richards, The Parenting Coach

Family life is pretty chaotic at the best of times and as any busy mum knows it can be an uphill battle to get out of the house in the morning let alone meet the demands of work deadlines. In her witty easy to read style, Tanith Carey encourages mums to banish the dream of becoming the ultimate supermum and brings them innovative, new ways to make life at home less chaotic and avoid meltdowns. With tried-and-tested advice for fellow working mums who feel like they are on the stopwatch from the moment they wake up, the book is a hands-on guide to fitting it all in, finding a routine and stressing less about the small stuff. Find out how to: * Head off mess before it happens and choose toys which won't leave your home looking like a bomb-site * Throw together a nutritious school lunchbox - in just ONE minute * Get your children to do what you ask the FIRST time, not the twentieth * Dress your kids in less time and get out of the house quicker * Get your life back and yes, spend time with your partner

As the teenage brain rewires, hormones surge, and independence beckons, a perfect storm for family conflict emerges. Parenting just got tougher. But help is at hand. This uniquely practical parenting book for raising teenagers in today's world explores the science at work during this period of development, translates teenage behaviour, and shows you how you can best respond as a parent - in the moment and in the long term. Taking over 100 everyday scenarios, the book tackles real-world situations head-on - from what to do when your teenager slams their bedroom door in your face to how to handle worries about online safety, peer group pressure, school work and sex. Discover how to create a supportive environment and communicate with confidence - to help your teenager manage whatever life brings.