Yes, the keto diet has been around for a while; you’ve heard about it but don’t fully understand the concept and think it’s too expensive. Or perhaps you tried it but were overwhelmed with a deluge of often conflicting information, so you gave up. Possibly, you are following it faithfully but need new inspiration. Besides, there’s always new information coming to the fore. Following on the runaway success of his first book two years ago, Living the Ultimate Keto Lifestyle, Hendrik Marais has decided that it’s time to introduce the ketogenic lifestyle to even more people, while offering devotees a simplified breakdown of the latest trends, and a completely new set of easy and delicious recipes.
 
Keto Lifestyle: Simple  is exactly that – a guide to implementing a ketogenic diet with intermittent fasting – with meal plans that are simple to follow – that makes sense, is both budget- and loadshedding-friendly, and with all the tricks to save you time. You’ll love the tasty recipes and even find ways to entertain your friends with menus that fall within this lifestyle. But there is so much more: nutritional information, advice on exercise and ways to maintain your motivation.

Hiking the Fish is the ultimate planner for anyone wanting to embark on the Fish River Canyon Trail. Written by expert adventure guides, it combines practical advice, handy tips and full-colour photographs to bring this exhilarating five-day hike to life.

A detailed introduction to the canyon and its surrounds is followed by chapters that cover planning and preparation; bookings and accommodation; hiking, cooking and sleeping gear; nutrition and meal planning; and first aid.

A comprehensive day-by-day route description forms the core of the book.

Set in the tumultuous year of 1968 in southern Virginia, a murder case sets a duo of white and Black lawyers against a deeply unfair system as they work to defend their wrongfully-accused Black defendants in this courtroom drama from the number one bestselling author David Baldacci.

Jack Lee is a white lawyer from Freeman County, Virginia, who has never done anything to push back against racism, until he decides to represent Jerome Washington, a Black man charged with killing an elderly and wealthy white couple. Doubting his decision, Lee fears that his legal skills may not be enough to prevail in a case where the odds are already stacked against both him and his client. And he quickly finds himself out of his depth when he realizes that what is at stake is far greater than the outcome of a murder trial.

Desiree DuBose is a Black lawyer from Chicago who has devoted her life to furthering the causes of justice and equality for everyone. She comes to Freeman County and enters a fractious and unwieldy partnership with Lee in a legal battle against the best prosecutor in town. Yet DuBose is also aware that powerful outside forces are at work to blunt the victories achieved by the Civil Rights era.

Lee and DuBose could not be more dissimilar. On their own, neither one can stop the prosecution’s deliberate march towards a guilty verdict and the electric chair. But together, the pair fight for what once seemed impossible: a chance for a fair trial and true justice.

Don’t miss the next utterly gripping emotional thriller from Sunday Times bestseller Susan Lewis!

A fresh start where no-one knows her name is exactly what Catie is looking for from her Sicilian escape. When Catie meets handsome Giancarlo, she has stumbled across a love that could last forever… If only she can admit the truth about her past.

But the scars of betrayal from her broken marriage and fragile family are only part of the story.

Some secrets are too devastating to share…

The gripping new thriller in the San Diego Case Files series from the bestselling author of Cold Blooded Liar.

Homicide Detective Kit McKittrick finds herself standing over a dead body in the Shady Oaks retirement centre. Frank Flynn has been stabbed and his room ransacked. Though he kept his background quiet at the centre, Kit recognises Frank from the San Diego Police Department. Had the former detective been following a trail that led to his murder? When the head of security is also found dead, it points to a conspiracy right at the heart of Shady Oaks.

The one person who might be able to help uncover the truth is just who Kit has been avoiding: Dr Sam Reeves. As a volunteer at the centre and a friend of the victim, the forensic psychologist could be just what her case needs.

But without access to CCTV of the day of the murder, how will Kit catch her killer? And can she do so before anyone else is put in danger?

Combining the talents of two of our greatest storytellers, James Patterson and Michael Crichton present an engrossing event thriller about a volcanic eruption in Hawaii.

A history-making volcanic eruption is about to destroy the big island of Hawaii. But a secret held for decades by the military is more terrifying than the volcano.

Michael Crichton, creator of Jurassic Park and Westworld, had a passion project he'd been pursuing for years ahead of his untimely death in 2008. Knowing how special it was, his widow held back his notes and the partial manuscript till she found the right author to complete it. The author she chose is the world’s most popular storyteller: James Patterson. Eruption brings the pace of Patterson to the concept of Crichton—the most anticipated mega-thriller in years.

The dazzling new high concept murder mystery from the author of the million copy selling, The Seven Deaths of Evelyn Hardcastle.

Outside the island there is nothing: the world destroyed by a fog that swept the planet, killing anyone it touched. On the island: it is idyllic. 122 villagers and 3 scientists, living in peaceful harmony. The villagers are content to fish, farm and feast, to obey their nightly curfew, to do what they're told by the scientists.

Until, to the horror of the islanders, one of their beloved scientists is found brutally stabbed to death. And they learn the murder has triggered a lowering of the security system around the island, the only thing that was keeping the fog at bay.

If the murder isn't solved within 107 hours, the fog will smother the island – and everyone on it.

But the security system has also wiped everyone's memories of exactly what happened the night before, which means that someone on the island is a murderer – and they don't even know it…

THE BEST DEBUT OF 2024 BY BBC, RED, GOOD HOUSEKEEPING. THE PERFECT DEBUT NOVEL TO DISCUSS IN BOOK CLUBS.

Yorkshire, 1979. Maggie Thatcher is prime minister, drainpipe jeans are in, and Miv is convinced that her dad wants to move their family Down South.

Because of the murders.

Leaving Yorkshire and her best friend Sharon simply isn't an option, no matter the dangers lurking round their way; or the strangeness at home that started the day Miv's mum stopped talking. Perhaps if she could solve the case of the disappearing women, they could stay after all?

So, Miv and Sharon decide to make a list: a list of all the suspicious people and things down their street. People they know. People they don't. But their search for the truth reveals more secrets in their neighbourhood, within their families - and between each other - than they ever thought possible.

What if the real mystery Miv needs to solve is the one that lies much closer to home?

The Story continues . . .

Sw eeping across tw o generations, from the ghettos of Europe during the Second World War to the enclaves of New York's Fifth Avenue, The Hidden Girl traces the life of Leah Thompson, w ho rises from humble beginnings in rural Yorkshire to take the modelling w orld by storm.

But her fateful association w ith the Delancey family dominates her life. The secrets they hide from one another start to explode into nightmares of thw arted ambition, forbidden love, revenge and murder . . . culminating in a fatal, forgotten prophecy from the past.

This title was previously published as Hidden Beauty by Lucinda Edmonds, and has been rewritten and reimagined by her son, Harry Whittaker, for Lucinda Riley fans the world over.

A heart-wrenching story of courage and hope set in wartime Berlin, from the billion-copy bestseller Danielle Steel.

In 1930s Berlin, dark days dawn under Hitler’s Third Reich. For nineteen-year-old Sophia Alexander, life will never be the same. The daughter of a respected doctor, Sophia has always believed that her destiny is to look after others, and as the persecution of Jewish families begins, she joins a group of dissidents who are committed to helping them to safety.

As war is declared, Sophia answers her religious calling and enters a convent, where she continues to fight bravely against the Nazi regime. That is until the fateful day she is arrested and taken to Ravensbrück concentration camp, where her only hope of survival is to escape and successfully make the dangerous journey to the border.

Sophia’s situation is further complicated when she meets a US airman, shot down nearby. As she nurses him back to health, they grow close, but she is still resolute that her destiny is with the Church.

As Sophia looks for a sign of which path to follow, will she have the strength to question what she has committed her whole life to?

Welcome to Zehra’s kitchen, where good food, family, and nutrition meet!

Muslims from all around the world start each meal by saying "Bismillah" which means “I begin in the name of God”. Similar to the practice of saying grace before you eat, it is like a short practice of gratitude. In her first cookbook, beloved Toronto-based hijabi fitness influencer and coach Zehra Allibhai welcomes everyone to her table, sharing a new way to think about family food.

Zehra’s own cooking evolution started in the kitchen with her Indian Kenyan family, expanded through culinary adventures with her husband, and grew again as a mother and fitness influencer. Her style of cooking is flavorful, accessible, wholesome–and above all–meant to be shared with joy.

From her healthy spin on traditional dishes such as shakshuka and chaat to sumac chicken and lamb karahi, her renowned hearty salads, and treats such as the perfect one-bowl chocolate cake, Zehra makes being in the kitchen fun, easy—and incredibly delicious!

With more than 130 recipes for every meal, and a healthy Ramadan guide for those who observe, Bismillah is a go-to for everyday dishes to satisfy the whole family.

Harry Potter se somervakansie is aaklig: nie net was dit die slegste verjaarsdag ooit nie, maar boonop verskyn ’n vreemde huiself genaamd Dobby om hom te waarsku om nie weer na die Hogwarts Skool vir Towerkuns en Heksery toe terug te gaan nie – vreeslike dinge gaan daar gebeur. En vreeslike dinge gebeur inderdaad. Dit is Harry se tweede jaar op Hogwarts en nuwe probleme wag op hom. Hy hoor vreemde fluisterstemme deur leë gange – en dan begin die aanvalle . . .

Millions of Amor Towles fans are in for a treat as he shares some of his shorter fiction: six stories based in New York City and a novella set in Golden Age Hollywood.

The New York stories, most of which take place around the year 2000, consider the fateful consequences that can spring from brief encounters and the delicate mechanics of compromise that operate at the heart of modern marriages.

In Towles’s novel Rules of Civility, the indomitable Evelyn Ross leaves New York City in September 1938 with the intention of returning home to Indiana. But as her train pulls into Chicago, where her parents are waiting, she instead extends her ticket to Los Angeles. Told from seven points of view, “Eve in Hollywood” describes how Eve crafts a new future for herself—and others—in a noirish tale that takes us through the movie sets, bungalows, and dive bars of Los Angeles.

Written with his signature wit, humor, and sophistication, Table for Two is another glittering addition to Towles’s canon of stylish and transporting fiction.

Daphne always loved the way Peter told their story.

That is until it became the prologue to his actual love story with his childhood bestie, Petra.

Which is how Daphne ends up rooming with her total opposite and the only person who could possibly understand her predicament: Petra's ex, Miles.

As expected, it’s not a match made in heaven – that is until one night, while tossing back tequilas, they form a plan.

And if it involves posting deliberately misleading photos of their adventures together, well, who could blame them?

But it’s all just for show, of course, because there’s no way Daphne would actually start her new chapter by falling in love with her ex-fiancé’s new fiancée’s ex . . . right?

From the Stock Exchange to Westminster, the fantasy of an eventual 'return to normal' is still alive and well. But the economic world as we know it - and the rules that govern it - are over. And few are prepared.

Here, market risk expert Lawrence McDonald unveils the predictive model he developed in the aftermath of Lehman Brothers’ collapse, outlining actionable trading ideas for a radically reshaped economy. Readers will discover:

• Why inflation will stay near 3-5% for the next decade
• Why hard assets and rare minerals like lithium and cobalt will outperform growth stocks and passive investment strategies
• Why America will likely lose its position as a global superpower and holder of the world's premier reserve currency

Rather than merely doomsaying, How to Listen When Markets Speak equips readers to make sense of our current moment, resist reactionary narratives and baseless analysis and pounce on a new investing playbook.

The extraordinary lost novel from the nobel prize-winning author of LOVE IN THE TIME OF CHOLERA and ONE HUNDRED YEARS OF SOLITUDE.

Sitting alone, overlooking the still and blue lagoon, Ana Magdalena Bach surveys the men of the hotel bar. She is happily married and has no reason to escape the world she has made with her husband and children. And yet, every August, she travels here to the island where her mother is buried, and for one night takes a new lover.

Amid sultry days and tropical downpours, lotharios and conmen, Ana journeys further each year into the hinterland of her desire, and the fear that sits quietly at her heart.

Constantly surprising and wonderfully sensual, Until August is a profound meditation on freedom, regret, and the mysteries of love, from one of the greatest writers the world has ever known.

Four scholarship students’ dreams come true when they are accepted into an exclusive boarding school, but they will soon be bound by a dark secret that could save one of them… or destroy them all…

We were always The Four. From our very first day at High Realms. The four scholarship pupils. Outsiders in a world of power and privilege.

It would have made our lives a lot easier if Marta had simply pushed Genevieve out of our bedroom window that day. Certainly, it would have been tragic. She would have died instantly.

But Marta didn’t push her then, or – if you choose to believe me – at any other time. If she had, all of what we went through would not have happened.

I’ve told this story as clearly as I could – as rationally as I’ve been able, in the circumstances, to achieve. I don’t regret what we did. And I would do it all again.

A quarry. A crazy plan to run away and write a novel. From the author of the exciting debut Buried Treasure comes this coming-of-age story with a twist.

On the outskirts of Vivo, there is a cabin at the bottom of an abandoned quarry, barely visible from the roadside. With the help of his four best friends, Filo moves into this secluded place to write his first novel. He’s convinced doing so will change his life and save him from a soul-destroying career as an accountant.

The quarry, however, might not be as abandoned as it seems… What or who will Filo discover there? And what price will he pay for his art?

Philosophical, erudite, and sexy, God’s Pocket is a thought-provoking read that will haunt you long after you’ve finished the last page.

“You must be our new neighbors!” Mrs. Lowell gushes and waves across the picket fence. I clutch my daughter’s hand and smile back: but the second Mrs. Lowell sees my husband a strange expression crosses her face. In that moment I make a promise. We finally have a family home. My past is far, far behind us. And I’ll do anything to keep it that way…

I used to clean other people’s houses—now, I can’t believe this home is actually mine. The charming kitchen, the quiet cul-de-sac, the huge yard where my kids can play. My husband and I saved for years to give our children the life they deserve.

Even though I’m wary of our new neighbor Mrs. Lowell, when she invites us over for dinner it’s our chance to make friends. Her maid opens the door wearing a white apron, her hair in a tight bun. I know exactly what it’s like to be in her shoes. But her cold stare gives me chills…

The Lowells’ maid isn’t the only strange thing on our street. I’m sure I see a shadowy figure watching us. My husband leaves the house late at night. And when I meet a woman who lives across the way, her words chill me to the bone: Be careful of your neighbors.

Did I make a terrible mistake moving my family here?

I thought I’d left my darkest secrets behind. But could this quiet suburban street be the most dangerous place of all?

Newman’s Birds by Colour offers beginner birders a quick and simple way to identify southern Africa’s most common birds using colour as a starting point. Now in its fourth edition, this handy illustrated guide has been updated to include the latest common names, expanded habitat information, and up-to-date distribution maps. An informative introduction provides practical tips for identifying birds, and includes information on bird anatomy and classification, and guidance on where to look for birds and what you need to go birding.

Volgens die skoolhoof, Mev. Brombom-Bredeboud, is 4B die stoutste klas op aarde. Sy sê skool gaan nie oor leeglê en lyf wegsteek, of pret hê nie. Dit gaan oor leer en dis hoogtyd dat 4B harder dáárin probeer uitblink. Maar Alex en Manjit het nie letterlik bedoel om Tanne vir 'n War of the Wizards-speelkaart te verruil en hom in die skool los te laat nie. En hulle het ook nie letterlik bedoel om skuim oral in die klaskamer en oor Mev. Brombom-Bredeboud te laat ontplof nie. Hierdie goed gebeur net!

In this ground-breaking and inspiring guide, a renowned Harvard psychologist demonstrates how turning everyday habits into rituals can improve our work, our relationships and our lives.

• Think of the quirky traditions that you keep up with your friends.
• Or the unusual ways that you and your family mark special occasions.
• Or the gifts that your partner gives – and what you’d think if they’d bought the same for an ex.

These are rituals: practices that are imbued with symbolic meaning. And they have the power to turn black-and-white moments into technicolour.

Along the way, Norton shares stories from sporting superstars (Serena Williams always bouncing the ball five times before her first serve), million-dollar companies (Zipcar urging staff to destroy their old desktops with sledgehammers) and ordinary people (inventing their own “ritual signatures”), who reimagine everyday moments, build camaraderie, and spark joy.

Rituals can help us to forge winning teams, heal families experiencing grief and encourage us rise to challenges, big or small. Now it’s time to create yours.

In 2018, Alastair McAlpine, a palliative paediatrician in Cape Town, decided to share some inspiring thoughts from the children in his care. He posted: ‘I asked some of my terminal paediatric palliative care patients what they had enjoyed in life, and what gave it meaning. Kids can be so wise, y’know. Here are some of the responses.’

Their simple yet profound answers went viral, found their way into homes across the world and touched the hearts of millions. Yet it was never McAlpine’s plan to find himself in this position. Challenged from all sides by crippling addiction, a brutal internship and a deadly HIV pandemic, McAlpine’s journey was very nearly derailed.

Prescription: Ice Cream is his engaging memoir about the highs and lows of working as a medical doctor in South Africa and how, with a little help from metal music and ice cream, he was able to struggle on, find meaning in the chaos and inspire others.

The clock is ticking.

To save her life you must take another.

When Jack Morgan is invited to the luxurious Monaco coast to set up a new Private office, it seems like the perfect opportunity to relax in an iconic destination.

But the vacation is quickly cut short when Jack's partner Justine is abducted.

The kidnappers send Jack clear instructions - and a gun. If he wants to see the woman he loves again, he must take a life in exchange for hers.

Jack soon becomes entangled in a dangerous conspiracy that will come to a head at the Monaco Grand Prix.

Hours from disaster, Jack must find Justine and her kidnappers - and put a stop to whatever they have planned next.