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The Inside Out Man (Paperback): Fred Strydom The Inside Out Man (Paperback)
Fred Strydom
R270 R216 Discovery Miles 2 160 Save R54 (20%) Ships in 5 - 10 working days

Jazz painist Bent lives in squalor in Observatory. After a gig one night, the enigmatic Leonard Fry offers him a vast sum of money to play at a private party.

Bent accepts and duly plays the piano. After the guests have departed, Leonard Fry makes him a Faustian proposition: he, Leonard Fry, his appetites jaded by the pleasures his enormous wealth has afforded him, wants to undertake an experiment: he wants to lock himself in a bare room, containing only the most basic essentials, for a year. Bent’s role in this endeavour would be to live in Fry’s mansion for the year, passing Fry three meals a day through a slot in the door, without any other interaction, even – especially – if he begs to be released. When Bent locks Fry in the room, the strange trip begins.

But there’s a mysterious stranger lurking outside the house, and Bent soon begins to wonder who the real subject of Fry’s bizarre experiment is.

The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out (Paperback): Dr Michael Mosley The Clever Guts Diet - How to Revolutionise Your Body from the Inside Out (Paperback)
Dr Michael Mosley 1
R215 R172 Discovery Miles 1 720 Save R43 (20%) Ships in 5 - 10 working days

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

Skin Republic Retinol Hand Mask (18g): Skin Republic Retinol Hand Mask (18g)
R59 Discovery Miles 590 In stock

Enriched with Retinol to help target five signs of aging: loss of firmness and elasticity, dark spots, freckles and dryness. Intensely nourishes, brightens and erases the visible appearance of imperfections for more youthful looking hands.

Inside Out (English, French, Blu-ray disc): Phyllis Smith, Kyle Maclachlan, Amy Poehler, Lewis Black, Richard Kind, Frank Oz,... Inside Out (English, French, Blu-ray disc)
Phyllis Smith, Kyle Maclachlan, Amy Poehler, Lewis Black, Richard Kind, … 1
R96 Discovery Miles 960 In stock

Animated comedy drama from Disney/Pixar featuring the voice talents of Amy Poehler, Phyllis Smith, Bill Hader, Lewis Black and Mindy Kaling. When eleven-year-old Riley (Kaitlyn Dias) is forced to relocate to San Francisco when her dad gets a new job, she has trouble adjusting to her new surroundings. Her emotions - Joy (Poehler), Sadness (Smith), Fear (Hader), Anger (Black) and Disgust (Kaling) - that reside in Headquarters, the control centre of her mind, try to help her navigate her way through the big change. However, after a slight mishap at Headquarters, the situation gets out of control causing Riley's emotional state to worsen. Will the five emotions be able to restore order and make Riley feel better about her new life? The voice cast also includes Richard Kind, Diane Lane, Kyle MacLachlan and Frank Oz.

Do This For You - How To Be A Strong Woman From The Inside Out (Paperback): Krissy Cela Do This For You - How To Be A Strong Woman From The Inside Out (Paperback)
Krissy Cela
R355 R239 Discovery Miles 2 390 Save R116 (33%) In stock

A toolkit for being a strong woman in both mind and body, from global fitness sensation, Krissy Cela.

Fitness is as much about the mental journey as it is the physical; many women second guess themselves and put their needs last. In Do This for You, Krissy takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifestyle, giving you the skills to be both strong and confident.

Through her expert coaching, you will learn to build a positive framework to 'sculpt the mind' by finding what motivates you and by challenging your mental barriers and preconceptions, as well as providing simple techniques to build healthy habits that last. Krissy will also help reframe your thoughts around eating well and exercise, all while keeping things realistic, achievable and fun - nobody should give up the things they love or beat themselves up at the gym. Instead, the focus is on listening to what your body needs and developing a deeper sense of self-confidence and determination that will radiate into every corner of your life.

Inside Out (DVD): Paul Michael Levesque, Michael Rapaport, Parker Posey, Bruce Dern, Juliette Goglia, Michael Cudlitz, Julie... Inside Out (DVD)
Paul Michael Levesque, Michael Rapaport, Parker Posey, Bruce Dern, Juliette Goglia, … 1
R20 Discovery Miles 200 Ships in 20 - 25 working days

Crime drama starring Paul 'Triple H' Levesque, Michael Rapaport and Parker Posey. AJ (Levesque) is released from prison after serving a 13-year sentence for committing manslaughter in order to protect his friend Jack (Rapaport), a second-rate gangster and son of local mob boss Dr. Vic (Bruce Dern). AJ plans to set up his own business and lead a life free of crime but it is not long before he finds himself once again caught up in a murder, this time an accidental shooting at the hands of Jack. While trying to deal with the mishap Dr. Vic finds himself being investigated by the Louisiana Tax Board and things soon get out of hand. When Jack skips town, AJ realises that his friend's wife Claire (Posey), who has a history with AJ, and daughter Pepper (Juliette Goglia) are in danger and does all he can to save them.

Ignite Your Spark - Discovering Who You Are from the Inside Out (Paperback): Patricia Wooster Ignite Your Spark - Discovering Who You Are from the Inside Out (Paperback)
Patricia Wooster
R256 R242 Discovery Miles 2 420 Save R14 (5%) Ships in 7 - 11 working days
Do This for You - How to Be a Strong Woman from the Inside Out (Paperback): Krissy Cela Do This for You - How to Be a Strong Woman from the Inside Out (Paperback)
Krissy Cela
R356 R294 Discovery Miles 2 940 Save R62 (17%) Ships in 7 - 11 working days
Inside Out - A Memoir (Hardcover): Demi Moore Inside Out - A Memoir (Hardcover)
Demi Moore 1
R514 R387 Discovery Miles 3 870 Save R127 (25%) Ships in 12 - 17 working days

Famed American actress Demi Moore at last tells her own story in a surprisingly intimate and emotionally charged memoir.

For decades, Demi Moore has been synonymous with celebrity. From iconic film roles to high-profile relationships, Moore has never been far from the spotlight – or the headlines.

Even as Demi was becoming the highest paid actress in Hollywood, however, she was always outrunning her past, just one step ahead of the doubts and insecurities that defined her childhood. Throughout her rise to fame and during some of the most pivotal moments of her life, Demi battled addiction, body image issues, and childhood trauma that would follow her for years – all while juggling a skyrocketing career and at times negative public perception. As her success grew, Demi found herself questioning if she belonged in Hollywood, if she was a good mother, a good actress – and, always, if she was simply good enough.

As much as her story is about adversity, it is also about tremendous resilience. In this deeply candid and reflective memoir, Demi pulls back the curtain and opens up about her career and personal life – laying bare her tumultuous relationship with her mother, her marriages, her struggles balancing stardom with raising a family, and her journey toward open heartedness. Inside Out is a story of survival, success, and surrender – a wrenchingly honest portrayal of one woman’s at once ordinary and iconic life.

Brazil Inside Out 2nd Edition (Paperback, 2nd edition): Jan Rocha, Francis McDonagh Brazil Inside Out 2nd Edition (Paperback, 2nd edition)
Jan Rocha, Francis McDonagh
R340 Discovery Miles 3 400 Ships in 12 - 17 working days
Inside Out - A Memoir (Paperback): Demi Moore Inside Out - A Memoir (Paperback)
Demi Moore 2
R380 R304 Discovery Miles 3 040 Save R76 (20%) In stock

Famed American actress Demi Moore at last tells her own story in a surprisingly intimate and emotionally charged memoir.

For decades, Demi Moore has been synonymous with celebrity. From iconic film roles to high-profile relationships, Moore has never been far from the spotlight – or the headlines.

Even as Demi was becoming the highest paid actress in Hollywood, however, she was always outrunning her past, just one step ahead of the doubts and insecurities that defined her childhood. Throughout her rise to fame and during some of the most pivotal moments of her life, Demi battled addiction, body image issues, and childhood trauma that would follow her for years – all while juggling a skyrocketing career and at times negative public perception.  As her success grew, Demi found herself questioning if she belonged in Hollywood, if she was a good mother, a good actress – and, always, if she was simply good enough.

As much as her story is about adversity, it is also about tremendous resilience. In this deeply candid and reflective memoir, Demi pulls back the curtain and opens up about her career and personal life – laying bare her tumultuous relationship with her mother, her marriages, her struggles balancing stardom with raising a family, and her journey toward open heartedness. Inside Out is a story of survival, success, and surrender – a wrenchingly honest portrayal of one woman’s at once ordinary and iconic life.

Acrocanthosaurus Inside and Out (Hardcover): Kenneth Carpenter Acrocanthosaurus Inside and Out (Hardcover)
Kenneth Carpenter
R675 Discovery Miles 6 750 Ships in 7 - 11 working days

How can paleontologists know what a living dinosaur was like more than a hundred million years ago, particularly when only partial skeletons remain? Focusing on one large carnivorous dinosaur, Acrocanthosaurus (""high-spined lizard""), paleontologist Kenneth Carpenter explains the process, pairing scholarly findings with more than 75 color illustrations to reconstruct ""Acro"" before readers' eyes. In Acrocanthosaurus Inside and Out, he offers the most complete portrait possible of this fascinating dinosaur's appearance, biology, and behavior. Acrocanthosaurus - similar in size to its later cousin Tyrannosaurus rex, but studded with large spines - roamed what is now the south-central United States 110 to 115 million years ago, during the Early Cretaceous. Carpenter worked on the most complete of the Acrocanthosaurus skeletons (nicknamed ""Fran"") that has been found. Here he describes the techniques that tell us about Acro's biological makeup, movements, and habits. Studies of joints reveal the range of possible motion, while bumps, ridges, and scars on the bones show where muscles, ligaments, and tendons attached. CT scans allow us to peer into the braincase, while microscopes afford a cross-sectional view of bones. These findings in turn offer an idea of how Acro stalked and ate its prey. Scientific evidence beyond the fossils provides avenues for further inquiry: What does the sedimentary rock encasing Fran's bones tell us about Acro's environment? What does our knowledge of Acro's distant relatives, such as crocodilians and birds, imply about its heart and other soft tissues? Can our understanding of other animals explain Acro's huge spines? Carpenter distills all this information into a clear, accessible, engaging account that will appeal to general readers and scholars alike. As the first book-length work on Acrocanthosaurus, this volume introduces a prehistoric giant that once stalked Texas and Oklahoma and offers a rare, firsthand glimpse into the trials and triumphs of paleontology.

Bones - Inside and Out (Hardcover): Roy A. Meals Bones - Inside and Out (Hardcover)
Roy A. Meals
R566 R465 Discovery Miles 4 650 Save R101 (18%) Ships in 7 - 11 working days

Bone is ubiquitous and versatile, and uniquely repairs itself without scarring. However, we rarely see bone in its living state-and even then, mostly in two-tone images that only hint at its marvels. After it serves and protects vertebrate lives, bone reveals itself in surprising ways, sometimes hundreds of millions of years later. In Bones, orthopaedic surgeon Roy Meals explores and extols this amazing material that both supports and records vertebrate life. He demystifies the biological makeup of bones; how they grow, break and heal; and how medical innovations-from the first X-rays to advanced surgical techniques-enhance our lives. With enthusiasm and humour, Meals also reveals the enduring presence of bone outside the body-as fossils, ossuaries, tools, musical instruments-and celebrates allusions to bone in history, religion and idiom. Approachable and entertaining, Bones richly illuminates our bodies' essential framework.

Designing in Ivory and White - Suzanne Perron Gowns from the Inside Out (Hardcover): Suzanne Perron, Brian Baiamonte, Jason... Designing in Ivory and White - Suzanne Perron Gowns from the Inside Out (Hardcover)
Suzanne Perron, Brian Baiamonte, Jason Cohen, Susan Langenhennig
R1,136 R901 Discovery Miles 9 010 Save R235 (21%) Ships in 7 - 11 working days

The name "Suzanne Perron" is synonymous with exquisite detail. Her expertly tailored gowns -- worn at the elaborate balls of Mardi Gras and down the aisle at New Orleans weddings -- draw from the legacy of couture design. After years working alongside Vera Wang, Carolina Herrera, Anna Sui, and Ralph Rucci in New York, Louisiana native Perron returned home in 2005 to open her own custom design business, specializing in once-in-a-lifetime gowns for brides, debutantes, and Mardi Gras royalty.

Designing in Ivory and White captures the rise of this talented designer, from her first Singer sewing machine to her success on Seventh Avenue to her post-Katrina move to a city in need of "something beautiful," as well as her design technique and meticulous craft. In addition to her personal story, Perron shares her process from the inside out, including: methods for creating crinolines and foundations; using draping and pattern making to transform a sketch into a three-dimensional form; manipulating fabric into pleats, pintucks, and folds; and hand sewing intricate beading, lace, embroidery, and flawless hems.

Her techniques and breathtaking artistry are realized through a showcase of sixteen Suzanne Perron designs. Full-length and detail shots illustrate Perron's gorgeous silhouettes and masterful handwork. Each gown also has a story that illuminates the client experience from the first sketch to the final fitting.

Designing in Ivory and White serves as a testament to the ambition and skill required to design unique dresses, and will provide inspiration for independent designers, sewing hobbyists, and all who admire couture fashion.

Experiencing Compassion-Focused Therapy from the Inside Out (Paperback): Russell L. Kolts Experiencing Compassion-Focused Therapy from the Inside Out (Paperback)
Russell L. Kolts
R721 R612 Discovery Miles 6 120 Save R109 (15%) Ships in 4 - 8 working days

For therapists wishing to build their skills in compassion-focused therapy (CFT), this powerful workbook presents a unique evidence-based training approach. Self-practice/self-reflection (SP/SR) enables therapists to apply CFT techniques to themselves and reflect on the experience as they work through 34 brief, carefully crafted modules. The authors are master trainers who elucidate the multiple layers of CFT, which integrates cognitive-behavioral therapy, evolutionary science, mindfulness, and other approaches. Three extended therapist examples serve as companions throughout the SP/SR journey. In a large-size format for easy photocopying, the volume includes 24 reproducible forms. Purchasers get access to a Web page where they can download and print most of the reproducible materials.

Inside Out & Back Again (Paperback): Thanhha Lai Inside Out & Back Again (Paperback)
Thanhha Lai
R214 R165 Discovery Miles 1 650 Save R49 (23%) Ships in 12 - 17 working days

Inside Out and Back Again is a New York Times bestseller, a Newbery Honor Book, and a winner of the National Book Award Inspired by the author's childhood experience of fleeing Vietnam after the Fall of Saigon and immigrating to Alabama, this coming-of-age debut novel told in verse has been celebrated for its touching child's-eye view of family and immigration.Ha has only ever known Saigon: the thrills of its markets, the joy of its traditions, and the warmth of her friends close by. But now the Vietnam War has reached her home. Ha and her family are forced to flee as Saigon falls, and they board a ship headed toward hope--toward America. This moving story of one girl's year of change, dreams, grief, and healing received four starred reviews, including one from Kirkus which proclaimed it enlightening, poignant, and unexpectedly funny. An author's note explains how and why Thanhha Lai translated her personal experiences into Ha's story. This paperback edition also includes an interview with the author, an activity you can do with your family, tips on writing poetry, and discussion questions.Supports the Common Core State Standards

Inside & Out - The Art of Christian Small (Paperback): Gerda Stevenson Inside & Out - The Art of Christian Small (Paperback)
Gerda Stevenson; Illustrated by Christian Small
R484 Discovery Miles 4 840 Ships in 12 - 17 working days
Improvise - Scene from the Inside Out (Paperback, 2nd): Mick Napier Improvise - Scene from the Inside Out (Paperback, 2nd)
Mick Napier; Foreword by Stephen Colbert
R509 R391 Discovery Miles 3 910 Save R118 (23%) Ships in 12 - 17 working days
Eat Better, Feel Better - My Recipes for Wellness and Healing, Inside and Out (Hardcover): Giada De Laurentiis Eat Better, Feel Better - My Recipes for Wellness and Healing, Inside and Out (Hardcover)
Giada De Laurentiis
R658 R534 Discovery Miles 5 340 Save R124 (19%) Ships in 7 - 11 working days
Inside Out (Paperback): Patrick Moffett Inside Out (Paperback)
Patrick Moffett
R220 R189 Discovery Miles 1 890 Save R31 (14%) Ships in 5 - 10 working days
Ultimate Bodypedia - An Amazing Inside Out Tour of the Human Body (Hardcover): Patricia Daniels, Christina Wilson, Anne... Ultimate Bodypedia - An Amazing Inside Out Tour of the Human Body (Hardcover)
Patricia Daniels, Christina Wilson, Anne Schreiber
R466 R371 Discovery Miles 3 710 Save R95 (20%) Ships in 12 - 17 working days

This fun, smart guide to the human body answers kids' questions and engages them with amazing facts, photos, illustrations, and diagrams. The kid-friendly journey travels through the body and all its systems and is sprinkled throughout with plenty of health tips, top 10 lists, simple experiments, and weird-but-true wacky details. Young readers will learn about age-appropriate medical history and body basics, from cells and DNA to growth and aging.

How Things Work: Inside Out (Hardcover): Tamara J. Resler, National Geographic Kids How Things Work: Inside Out (Hardcover)
Tamara J. Resler, National Geographic Kids 1
R443 R356 Discovery Miles 3 560 Save R87 (20%) Ships in 12 - 17 working days

This is a book for all the curious kids whose parents won't let them take apart the family's brand new digital camera. The stuff around us has some pretty cool insides that we don't usually get to see. That's why National Geographic Kids is dissecting all kinds of things in How Things Work: Inside Out! Read along as we dissect, explore, and explain how things do what they do. Complete with exciting diagrams and illustrations, accessible explanations, trivia, and fun features, How Things Work: Inside Out explains cell phones, 3D printers, lava lamps, skyscrapers, and everything in between.

Self Matters - Creating Your Life From The Inside Out (Paperback, New Ed): Phil McGraw Self Matters - Creating Your Life From The Inside Out (Paperback, New Ed)
Phil McGraw 2
R255 R177 Discovery Miles 1 770 Save R78 (31%) Ships in 12 - 17 working days

All of a sudden, while in the middle of conducting a therapy session, the psychologist thought to himself: 'Has anybody noticed that this crap doesn't work?' He looked at the couple in front of him and realised that what he was telling them about the 'nature of relationships' wasn't going to help them at all. The psychologist decided then and there to throw away the textbook theories, stop dispensing ineffectual advice and to 'get real'. Fifteen years later, the psychologist, Dr Phil, has several bestsellers under his belt and has helped hundreds of thousands of people to change their lives for the better. Now he tackles the issue of self esteem which he considers to be one of the greatest problems affecting people today. All too frequently we use self-esteem - or the lack of it - as a crutch, not as a quality to develop. In SELF MATTERS, he takes a straight shot at this favourite excuse of low self esteem, proposing a new plan; a new way to become your best self. It is time to say goodbye to the nagging fears that keep so many of us from fulfilling our potential. With his new programme, Dr Phil will show people how to get in the game and how to make self esteem about one's possibilities, not one's problems.

Africa Inside Out - Stories, Tales & Testimonies: A Time of the Writer Anthology (Paperback, New): Michael Chapman Africa Inside Out - Stories, Tales & Testimonies: A Time of the Writer Anthology (Paperback, New)
Michael Chapman
R105 R91 Discovery Miles 910 Save R14 (13%) Ships in 5 - 10 working days

Africa Inside Out is an anthology of stories, tales, and testimonies that challenges the daily global newscast of an Africa of dictatorships, starvation, and disease. Writers from both within and outside the continent were invited by the 'Time of the Writer Festival' (an annual festival held in Durban, South Africa) to respond to an Africa of the now: an Africa inescapably part of contemporary world culture. In seeking to portray an Africa that goes against the stereotype, these writers pushed boldly against literary expectation. Responses range from quirky interpretations of oral tradition, to explorations of digital possibility, to experiential testimony and humorous renditions of old - and new - conundrums. Africa Inside Out - as its title suggests - does not present the politicized version of Africa. It portrays an Africa in flux, still grappling with familiar problems, but caught up in the global drive towards reinvention and the possibilities of an unpredictable, yet interconnected, future.

Clean Eating Alice The Body Bible - Feel Fit and Fabulous from the Inside out (Paperback): Alice Liveing Clean Eating Alice The Body Bible - Feel Fit and Fabulous from the Inside out (Paperback)
Alice Liveing 1
R402 R311 Discovery Miles 3 110 Save R91 (23%) Ships in 12 - 17 working days

Alice will inspire you to discover a new way of eating and exercising that banishes low-calorie, yo-yo dieting and shows you the way to a healthier mind and body. This isn't a diet - it's about transforming your lifestyle permanently. Alice knew that a quick fix wasn't what she was after - what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we've lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated. The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel. It will also guide you through Alice's easy-to-follow HIIT workouts that can be done anywhere and anytime. This book will show you how to combine a tried and tested food and exercise plan to get the strong body and healthy mindset that will last you a lifetime. 'This book is about looking and feeling great inside and out, you have to be disciplined and dedicated but I promise, you will get out what you put in. It will transform the way that you eat and feel forever.' - Alice, January 2016

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