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Books > Health, Home & Family > Family & health > Fitness & diet

Showing 1 - 24 of 24 matches in Fitness & diet

Joyfull - Cook Effortlessly, Eat Freely, Live Radiantly (Hardcover): Radhi Devlukia-Shetty Joyfull - Cook Effortlessly, Eat Freely, Live Radiantly (Hardcover)
Radhi Devlukia-Shetty
R540 R360 Discovery Miles 3 600 Save R180 (33%) In Stock

The much awaited debut cookery book from Radhi Devlukia-Shetty.

A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With over 125 plant-based recipes, it is designed to balance health and satisfaction; her wideranging dishes bring vibrant flavours to every meal of the day and rely on accessible ingredients.

This beautiful collection includes:

  • Morning Nibbles: Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins
  • Grounding Grains: Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna
  • LBPs (Lentils, Beans & Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower and Cashew Curry
  • Bread is Life: Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla
  • Salads: Butterbean and Tomato, Chilled Soba Noodle, Mum’s Old School Potato Salad,
  • Sun to Moon Soups: Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato Hero Veg: Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes
  • Drinks: Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte
  • Sweet Treats: Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake

And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine,ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase the day.

As a student of Ayurveda, Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish – and ritual – in JoyFull is intended to bring harmony to you and your body.

Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.

Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover): Joe Wicks Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover)
Joe Wicks
R550 R365 Discovery Miles 3 650 Save R185 (34%) In Stock

Recipes, workouts and life hacks to change your life in just 15 minutes.

We all live busy lives, so let Joe Wicks show you how just 15 minutes a day can make all the difference. He's taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This book is packed full of useful advice you'll wish you'd read sooner, including:

  • Yummy recipe ideas for breakfast, lunch, dinner and snacks
  • Tips on how to sleep better and find focus
  • Workout routines to energise you
  • Ideas to help you manage your time in the way that works best for you
  • Gratitude and journaling prompts to help you find the joy in everyday life

Are you ready to see some change? Let’s go!

Eat Your Way To A Six Pack - The Ultimate 75 Day Transformation Plan (Paperback): Scott Harrison Eat Your Way To A Six Pack - The Ultimate 75 Day Transformation Plan (Paperback)
Scott Harrison
R505 R359 Discovery Miles 3 590 Save R146 (29%) Ships in 5 - 10 working days

This is the book to transform your life!

Unlock your best self and Eat Your Way to a Six Pack! Authored by celebrity trainer Scott Harrison, founder of The Six Pack Revolution, this book is your passport to success. Discover over 85 mouthwatering whole-food recipes (easily adaptable for all types of diet) and conquer 11 exercise challenges to lose fat, build muscle tone, and increase your mental resilience.

Join the global community of individuals who've transformed their lives with The Six Pack Revolution. Are you ready to make it happen?

Yoga Life - Habits, Poses And Breathwork To Channel Joy Amidst The Chaos (Paperback): Brett Larkin Yoga Life - Habits, Poses And Breathwork To Channel Joy Amidst The Chaos (Paperback)
Brett Larkin
R450 R299 Discovery Miles 2 990 Save R151 (34%) In Stock

Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike.

We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing.

Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you’ll learn:

  • A five-step method to design a personal practice that works for your schedule
  • How to adapt your practice to meet your physical, mental, and emotional needs
  • More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat

Grounded in the wisdom of yoga’s original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you’re a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.

Fitter, Healthier, Happier! - Your Guide to a Healthy Body and Mind (Paperback): Joe Wicks Fitter, Healthier, Happier! - Your Guide to a Healthy Body and Mind (Paperback)
Joe Wicks; As told to Steve Cole; Illustrated by Kate Sutton
R309 R229 Discovery Miles 2 290 Save R80 (26%) Ships in 9 - 15 working days

Learn all about your body and mind in this dynamic new fact-filled children’s book from #1 bestselling author and global fitness phenomenon Joe Wicks!

From Joe Wicks – fitness phenomenon and tireless advocate for the power of strong physical and mental health – comes a breakthrough book to get young readers moving and feeling good. Inspiring and motivating, and fully illustrated throughout, Fitter, Healthier, Happier! is an accessible look at the key ingredients to a healthy, happy body: exercise, nutrition, sleep and a healthy mind.

With four information-packed chapters, Joe talks readers through everything they need to know about having a healthy body:

KNOW YOUR BODY: Why do we need a healthy body? Find out what happens to our heart and lungs when we exercise, and how does our skeleton and muscles help us to run, jump and dance.

FUEL YOUR BODY: Join Joe on a tasty tour of everything from carbs to minerals – find out about eating well, nutrition and fuelling your body to ensure you always have plenty of energy.

MOVE YOUR BODY: With handy tips and exercises, grow skills such as flexibility, balance and speed, and get an insight into why these are so important to our physical and mental health. Did you know that exercising every day can boost your brain power?

FOCUS YOUR BODY: A healthy body and a healthy mind go hand in hand! Joe will help you with top-level tips about finding a sport or exercise you love, getting a good night’s sleep, reducing your stress and worry, and finding a calmer mindset.

Written in Joe’s energetic, relatable and motivating voice – which powered so many families through lockdown – this is an informative and fun journey through your body and mind, with plenty of inspiring ideas and activities, and brought to life with amazing black-and-white illustrations by Kate Sutton

The Noom Mindset - Learn The Science, Lose The Weight (Paperback): Noom, Inc. The Noom Mindset - Learn The Science, Lose The Weight (Paperback)
Noom, Inc.
R360 R240 Discovery Miles 2 400 Save R120 (33%) Ships in 5 - 10 working days

Your health has a mind of its own.

When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals-but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.

The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.

This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you'll learn how to:

  • Cultivate a growth mindset
  • Master the forging or deconstructing of behavior chains
  • Overcome thought distortions
  • Generate meaningful internal motivation for staying focused on your goals
  • Create changes that stick

Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.

The Noom Kitchen - 100 Healthy, Delicious, Flexible Recipes For Everyday (Hardcover): Noom, Inc. The Noom Kitchen - 100 Healthy, Delicious, Flexible Recipes For Everyday (Hardcover)
Noom, Inc.
R678 Discovery Miles 6 780 Ships in 12 - 17 working days

The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously!

Noom is a global phenomenon-their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. The Noom Kitchen - follow-up to Noom's bestselling book The Noom Mindset -offers spectacularly delicious recipes that make serving health-forward foods easy for cooks of all skill levels.

The majority of the recipes focus on using 'green foods', nutritionally dense ingredients that fill you up without weighing you down. With selections like Saucy Pizza-Stuffed Chicken Breast, Spinach & Feta 'Hot Pockets,' and Easy Strawberry Cheesecake Ice Cream, The Noom Kitchen applies Noom's trademark approach to nutrition to help readers:

  • Put a healthy twist on favorite foods like french fries, pizza, and dessert
  • Cook meals and snacks designed to be portable and storable so you can eat well on-the-go
  • Learn new techniques for boosting the nutrient density (and decreasing the caloric density) of any meal.

These recipes will appeal to dedicated Noom users and new readers alike, providing accessible culinary guidance for anyone looking to kick-start their health and wellness in the kitchen.

Saturated Facts - A Sane Guide to Diet and Nutrition in a World of Misinformation (Paperback): Idrees Mughal Saturated Facts - A Sane Guide to Diet and Nutrition in a World of Misinformation (Paperback)
Idrees Mughal
R512 R416 Discovery Miles 4 160 Save R96 (19%) Ships in 9 - 15 working days

Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work?

We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?

Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better.

Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.

How To Eat (And Still Lose Weight) - A Science-backed Guide To Nutrition And Health (Hardcover): Andrew Jenkinson How To Eat (And Still Lose Weight) - A Science-backed Guide To Nutrition And Health (Hardcover)
Andrew Jenkinson
R505 R360 Discovery Miles 3 600 Save R145 (29%) Ships in 5 - 10 working days

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.

Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet.

You will learn:

  • Why exercise is of secondary importance to energy balance
  • How we can learn to 'crave surf', being more mindful of hunger cravings when they arise
  • How junk foods affect our brains, influencing our behaviour and creating bad habits
  • How to maintain a good metabolic rate when losing weight
  • The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training

Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.

The Official Mind Diet - A Scientifically Proven Program To Lose Weight And Prevent Alzheimer's Disease (Hardcover):... The Official Mind Diet - A Scientifically Proven Program To Lose Weight And Prevent Alzheimer's Disease (Hardcover)
Martha Clare Morris
R675 R449 Discovery Miles 4 490 Save R226 (33%) Ships in 5 - 10 working days

From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity.

Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.

The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn:

  • What foods to eat and limit to protect your brain from cognitive decline
  • How to seamlessly incorporate these foods into your routine
  • How to effectively stay on track and maintain your health and nutrition needs

With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.

Keto Lifestyle: Simple (Paperback): Hendrik Marais Keto Lifestyle: Simple (Paperback)
Hendrik Marais
R380 R270 Discovery Miles 2 700 Save R110 (29%) Pre-order

Yes, the keto diet has been around for a while; you’ve heard about it but don’t fully understand the concept and think it’s too expensive. Or perhaps you tried it but were overwhelmed with a deluge of often conflicting information, so you gave up. Possibly, you are following it faithfully but need new inspiration. Besides, there’s always new information coming to the fore. Following on the runaway success of his first book two years ago, Living the Ultimate Keto Lifestyle, Hendrik Marais has decided that it’s time to introduce the ketogenic lifestyle to even more people, while offering devotees a simplified breakdown of the latest trends, and a completely new set of easy and delicious recipes.
 
Keto Lifestyle: Simple  is exactly that – a guide to implementing a ketogenic diet with intermittent fasting – with meal plans that are simple to follow – that makes sense, is both budget- and loadshedding-friendly, and with all the tricks to save you time. You’ll love the tasty recipes and even find ways to entertain your friends with menus that fall within this lifestyle. But there is so much more: nutritional information, advice on exercise and ways to maintain your motivation.

Grow Younger Like Me - Be 29 Again and Again: How to Look, Feel, and Function Younger, Without Stress (Hardcover): Vernon F... Grow Younger Like Me - Be 29 Again and Again: How to Look, Feel, and Function Younger, Without Stress (Hardcover)
Vernon F Williams MD
R713 R593 Discovery Miles 5 930 Save R120 (17%) Ships in 10 - 15 working days

A medical doctor s personal battle to regain his health, happiness and youthfulness. Growing Younger Gracefully But you have a choice You can surrender to time s relentless assault or you can fight for your life, roll back the years, and grow younger gracefully. Not with dyes, trusses, and girdles, but with solid, medical information, the kind that can tip the balance in your favor. With the advice from Vernon F. Williams, a Harvard educated, Albert Einstein-trained physician, you can actually grow younger just as he did Including Dr. Williams FIVE-STEP PROGRAM you can use every day in your battle with the clock My Five Steps Wellness Program is designed to optimize your body s systems and slow or reverse your biological age. These steps consist of body sculpting, whole body detoxification, weight reduction, bio-identical hormone optimization, and customized vitamin and nutrition. The five-step program is designed for everyone, but not everyone will need all five steps. What the Five-Step Program Can Do For You Reduce your weight Reduce your body fat Create a more desirable figure Optimize your hormones Reduce your stress Increase your sex drive Improve your metabolism Cleanse your body of unwanted toxins, bacteria, viruses, and funguses Decrease your blood pressure Improve your sleep pattern Improve your skin tone Increase your energy level Decrease your pain level Decrease your inflammation Decrease gastrointestinal discomforts Decrease your chances of getting coronary artery diseases, stroke, diabetes, or cancer Decreased your risks of other illness Improve your immune function This is the amazing Five Steps Wellness Program pioneered by Dr. Williams in his own battle against aging and disease "

Eating Yourself Sick - How to Stop Obesity, Fatty Liver, and Diabetes from Killing You and Your Family (Hardcover): Joseph S... Eating Yourself Sick - How to Stop Obesity, Fatty Liver, and Diabetes from Killing You and Your Family (Hardcover)
Joseph S Galati
R803 R670 Discovery Miles 6 700 Save R133 (17%) Ships in 10 - 15 working days
Happy Belly - A Woman's Guide to Feeling Vibrant, Light, and Balanced (Paperback): Nadya Andreeva Happy Belly - A Woman's Guide to Feeling Vibrant, Light, and Balanced (Paperback)
Nadya Andreeva
R611 R517 Discovery Miles 5 170 Save R94 (15%) Ships in 10 - 15 working days

DIGESTION IS THE CORNERSTONE OF HEALTH. The state of your digestion determines the health of each cell in your body, including blood cells, muscle and nerve cells, neurons produced and hormones created. Without an efficient digestion we can t hope for a strong immune system, a flat stomach, efficient elimination of toxins, a positive emotional health and vibrant energy. HAPPY BELLY is about achieving optimal digestive health that creates a clear mind and a healthy weight without calorie counting, diet foods, or other restrictions. HAPPY BELLY is jam-packed with practical living and eating tips, journaling exercises, and ancient knowledge of Ayurveda that will help you create a personalized approach to food based on combining outer and inner wisdom. A knowledge packed action guide for anyone who is tired of bloating, irregularity, and feeling overwhelmed or scared of food. Nadya Andreeva is a certified wellness coach who is professionally trained in mindful eating. She has worked with hundreds of women on improving their health through better digestion. Let Nadya guide you through the process of analyzing the habits behind poor digestion. She offers step-by-step guidelines to create new habits around food, eating, and relating to one s body. The goal of the book is simple: to serve as a resource that you ll use again and again, whether you need inspiration, information or a belly-soothing tea recipe. It is a manual on how to create a better relationship with your body and your digestion through building awareness, understanding, and an open dialogue. Using her own experience and knowledge gained from working with hundreds of women in her private wellness coaching practice, Nadya Andreeva encourages readers to find their own balanced approach to eating that helps their digestion. You will discover: How to reduce and prevent post meal bloating and help your stomach be regular. How to overcome emotional eating, overeating, and binging that are overloading your digestion and creating a negative internal dialogue. Easy to digest foods that help to soothe a sensitive and irritated gut while providing nutrient-rich source of energy and satisfaction. Tips and tricks around treating food with love and being able to treat yourself, as long as you balance it with certain teas, spices, and actions. How to use your mind and emotions to help your body heal. How to deal with one of the main enemies of an efficient digestion stress."

Win the Weight War - 10 Transforming Perspectives to Take It Off and Keep It Off (Paperback): Jill B Cody Win the Weight War - 10 Transforming Perspectives to Take It Off and Keep It Off (Paperback)
Jill B Cody
R475 R402 Discovery Miles 4 020 Save R73 (15%) Ships in 10 - 15 working days

But, you might say, I've read lots of diet books, and none of them have worked. I hear you. However, this book is different. Using an NLP framework, Jill Cody helps you address numerous emotional roadblocks that keep you stuck in your old thinking and eating habits. The main points in this book may seem obvious at first, but are extremely important in helping you be successful in winning the weight war.

The Transformation Book - A Proven 4-Part Plan to Help You Lose Weight, Feel Great, and Become the Best Version of You!... The Transformation Book - A Proven 4-Part Plan to Help You Lose Weight, Feel Great, and Become the Best Version of You! (Hardcover)
Justin Yule, Janell Yule
R626 R532 Discovery Miles 5 320 Save R94 (15%) Ships in 10 - 15 working days
The Athlete in the Game of Life - Stretch, Strengthen, Live, and Thrive (Paperback): Matt Peale The Athlete in the Game of Life - Stretch, Strengthen, Live, and Thrive (Paperback)
Matt Peale
R388 R313 Discovery Miles 3 130 Save R75 (19%) Ships in 10 - 15 working days
Unprotected Sets - The New Model of Fitness to Achieve Long-Term Results, Prevent Injury, and Ultimately Feel Better... Unprotected Sets - The New Model of Fitness to Achieve Long-Term Results, Prevent Injury, and Ultimately Feel Better (Hardcover)
Spencer Scalzitti M S Ep-C
R564 R479 Discovery Miles 4 790 Save R85 (15%) Ships in 10 - 15 working days
Be Well Assured - At the Heart of Cancer There Is H.O.P.E. (Paperback): Jen Coffel, Kim Bavilacqua Be Well Assured - At the Heart of Cancer There Is H.O.P.E. (Paperback)
Jen Coffel, Kim Bavilacqua
R382 R314 Discovery Miles 3 140 Save R68 (18%) Ships in 10 - 15 working days
Dr. Pfeiffer's Guide to a Longer Healthier Life - Simple Lifestyle Changes to Set Your Life on the Path to Health and... Dr. Pfeiffer's Guide to a Longer Healthier Life - Simple Lifestyle Changes to Set Your Life on the Path to Health and Wellness (Paperback)
Douglas G Pfeiffer
R371 R309 Discovery Miles 3 090 Save R62 (17%) Ships in 10 - 15 working days
Stop the Snore - Dental Solutions for Healthy Sleep (Paperback): Gene Sambataro Stop the Snore - Dental Solutions for Healthy Sleep (Paperback)
Gene Sambataro
R400 R333 Discovery Miles 3 330 Save R67 (17%) Ships in 10 - 15 working days
It's Not Your Fault You're Fat - The Top 10 Things You Absolutely Must Know to Lose Weight for Good (Paperback):... It's Not Your Fault You're Fat - The Top 10 Things You Absolutely Must Know to Lose Weight for Good (Paperback)
Sonia Kwapisinski
R402 R335 Discovery Miles 3 350 Save R67 (17%) Ships in 10 - 15 working days

How long have you been struggling with your weight? How much mental anguish and suffering have you endured in the process? Dr. Kwapisinski takes the heat (and a lot of guilt) off of people who have been losing the battle of the bulge. She examines and explains the key factors that affect your weight and puts you back in control.

"It's Not Your Fault You're Fat!" gives readers the tools they need to change their health and lives forever.

- See results fast
- Work with your body not against it
- Easier than you think
- Easy to read step by step plan

This book will dispel long believed food myths and reverse negative eating habits ingrained since childhood. It will guide you through detoxification, teach you what foods to buy, and which food your body craves, explain the importance of a positive attitude and stress management. Dr. Kwapisinski's "It's Not Your Fault You're Fat! Top 10 Things You Absolutely Must Know to Lose Weight for Good" is easy to understand, simple to follow and gives readers the background knowledge necessary to understand and ultimately achieve weight loss.

Better Body Bootcamp - The Revolutionary Approach for the Body and Life You Deserve (Paperback): Kaiser Serajuddin Better Body Bootcamp - The Revolutionary Approach for the Body and Life You Deserve (Paperback)
Kaiser Serajuddin
R389 R322 Discovery Miles 3 220 Save R67 (17%) Ships in 10 - 15 working days
Keto Lifestyle: Maklik (Afrikaans, Paperback): Hendrik Marais Keto Lifestyle: Maklik (Afrikaans, Paperback)
Hendrik Marais
R380 R270 Discovery Miles 2 700 Save R110 (29%) Pre-order

Ja, die ketodieet is al lankal bekend; jy het daarvan gehoor maar verstaan die konsep nie heeltemal nie en dink dis te duur. Of miskien het jy dit getoets maar is oorweldig deur ’n oorvloed dikwels teenstrydige inligting en het jy moed opgegee. Miskien volg jy dit noukeurig maar het jy nuwe inspirasie nodig. Daar kom in elk geval altyd nuwe inligting na vore. Ná die wegholsukses van sy eerste boek twee jaar gelede, Living the Ultimate Keto Lifestyle, het Hendrik Marais besluit dis tyd om die ketogeniese leefstyl aan selfs meer mense bekend te stel, terwyl hy aanhangers terselfdertyd ’n vereenvoudigde uiteensetting van die jongste neigings en ’n volledige stel maklike en smaaklike resepte wou bied.

Keto Lifestyle: Maklik is presies dit: ’n Gids vir die implementering van ’n ketogeniese dieet en periodieke vas – met maaltydplanne wat eenvoudig is om te volg – wat sinvol asook begroting- en beurtkragvriendelik is, en met al die truuks om tyd te bespaar. Jy sal mal wees oor die geurige resepte en selfs maniere vind om jou vriende te onthaal met spyskaarte wat by hierdie leefstyl inpas. Maar daar’s soveel meer: inligting oor voedingswaarde, en raad oor oefening en maniere om jou motivering te handhaaf.

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