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Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice

Showing 1 - 25 of 60440 matches in Mind, body, spirit: thought & practice

Love And Above - A Journey Into Shamanism, Coma And Joy (Paperback): Sarah Bullen Love And Above - A Journey Into Shamanism, Coma And Joy (Paperback)
Sarah Bullen
Sold By Readers Warehouse - Fulfilled by Loot
R330 Discovery Miles 3 300 Ships in 3 - 5 working days

Journalist Sarah Bullen and her filmmaker husband Llewellyn seemed like a golden couple, with successful careers and two lovely children. But then Llewellyn discovers that he has a brain tumour. As he pursues a shamanic path to fight the cancer, they are catapulted into a world of ritual and ceremony. With hospitals, surgery and treatments comes a wilder journey of spiritual searching. Then the impossible happens: she falls ill. While in a coma, Sarah travels through near-death and into other realms and worlds.

She comes back with a message and a spark to follow – to choose joy over fear. It becomes a roadmap to allow her to write a new life story and call in a new way of living rooted in bliss, joy and love.

Taking us from Hout Bay to the Mediterranean and back, Sarah’s story is in turn sad, funny and magical, filled with laughter and tears. From African rituals in the bush to a Greek island of sex and celebration, Love & Above is filled with wild rapture and infinite possibility.

Resilient - Restoring Your Weary Soul In These Turbulent Times (Paperback): John Eldredge Resilient - Restoring Your Weary Soul In These Turbulent Times (Paperback)
John Eldredge
R295 R243 Discovery Miles 2 430 Save R52 (18%) Ships in 4 - 8 working days

The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life has taken a real beating in recent years. Between false promises of ease and comfort on one side and the sheer trauma of global disease and disasters on the other, people today are facing a shortage of peace, happiness, and strength.

In Resilient, Eldredge provides skills and tools to strengthen your heart and soul--and reveals a path toward genuine recovery and resilience provided by Jesus himself. Drawing on wisdom from Scripture and Christian tradition, and illustrated throughout with powerful, true stories of grit and survival.

Resilient will help readers:

  • Recover from the trauma of the COVID-19 pandemic
  • Tap into "supernatural graces" like the river of life that God promises his people
  • Learn to be patient with themselves--genuine recovery from spiritual and emotional trauma takes time and intentionality
  • Create a plan, because resilience and victory aren't going to come with a swipe on your home screen
  • Discover deep wells of freedom and strength through Christ who lives within us

Thriving requires a resilient soul. This book will help readers find the resilience they need when the world has gone mad--and discover in Jesus himself the strength that prevails.

Total Meditation - Practices In Living The Awakened Life (Paperback): Deepak Chopra Total Meditation - Practices In Living The Awakened Life (Paperback)
Deepak Chopra
R357 Discovery Miles 3 570 Ships in 12 - 17 working days

The definitive book to help you achieve new dimensions of stress-free living from the master of modern meditation Deepak Chopra.

For the last 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation is the culmination of his teachings, a complete exploration of the physical, mental, relational and spiritual benefits that these profound practices can bring. With his signature clarity, Chopra guides readers on how to cultivate a clear vision, heal suffering from the mind and body and help recover who you really are.

Bringing together groundbreaking new research on meditation and its benefits Total Meditation offers a daily program of meditations to help revolutionize every aspect of our lives.

The Gift - 12 Lessons To Save Your Life (Hardcover): Edith Eger The Gift - 12 Lessons To Save Your Life (Hardcover)
Edith Eger
R517 R421 Discovery Miles 4 210 Save R96 (19%) Ships in 9 - 15 working days

This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential.

The prison is in your mind. The key is in your pocket. In the end, it's not what happens to us that matters most - it's what we choose to do with it.

We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift. Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back.

Accompanied by stories from Eger's own life and the lives of her patients her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within.

Moonology Diary 2023 (Paperback): Yasmin Boland Moonology Diary 2023 (Paperback)
Yasmin Boland
R370 R296 Discovery Miles 2 960 Save R74 (20%) Ships in 5 - 10 working days

Work with the powerful energies of the Moon to manifest your dreams!

There is massive potential for personal transformation, healing and increased abundance in 2023. It's a year to seek out positive solutions for the whole world, to throw out the dead wood from our lives, to move away from selfishness and to think about the greater good. A new era is dawning. This diary shows you how to tap into 2023's energies.

You'll discover how to:

  • change your life from the inside out
  • work with the Moon to manifest your heart's desire
  • embrace the magic of New Moon wishing and Full Moon forgiveness
  • discover the best times for focusing on certain areas of your life - from finances and friendships to abundance and romance
  • prepare for personal transformation as you become the best version of you in 2023!
Fabulously 40 And Beyond - Women Coming Into Their Own (Paperback): Margie Orford, Karin Schimke Fabulously 40 And Beyond - Women Coming Into Their Own (Paperback)
Margie Orford, Karin Schimke
R200 R172 Discovery Miles 1 720 Save R28 (14%) Ships in 15 - 25 working days

The authors spent time finding out how South African women respond to this phenomenon referred to as 'over 40'. The result is a title that a woman would give to herself, to a friend or to a daughter going through this 'big' transition period that involves psychological and physiological change that brings about much contemplation.

'Fabulously 40 and beyond' is written primarily from an extensive base of questionnaires as well as from feedback from media work during the book's development. The authors then synthesised and wrote this title from an extensive base of questionnaires and from feedback from media work to bring on important themes including identity, spirituality, body, family and other animals, leisure (and pleasure). At the centre is a certain power that women come into as they move into their 40's and beyond which is a clear measure of where women in their 40s are at. Clearly, the title demonstrates that these women have humour, lightness, know how much they own, and do juggle things to get things in life to go the way they want. The book offers practical advice as well as relevant statistics.

During the research phase 'Fabulously 40 and beyond' saw much media interest including a feature on SAFM Otherwise, in Femina magazine and on Radio 702. This is no doubt a much-needed book that fills a gap dealing with this often difficult or traumatic stage in women's lives.

Get Untamed: The Journal - How To Quit Pleasing And Start Living (Hardcover): Glennon Doyle Get Untamed: The Journal - How To Quit Pleasing And Start Living (Hardcover)
Glennon Doyle 1
R397 R360 Discovery Miles 3 600 Save R37 (9%) Ships in 12 - 17 working days

This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed.

"We must stop asking people for directions to places they've never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way - so we can let burn that which is not true and beautiful enough and get started building what is." - Glennon Doyle

With Untamed, Glennon Doyle -writer, activist, and "patron saint of female empowerment" (People) - ignited a movement. Untamed has been described as "a wake-up call" (Tracee Ellis Ross), "an anthem for women today" (Kristen Bell), and a book that "will shake your brain and make your soul scream" (Adele). Glennon now offers a new way of journaling, one that reveals how we can stop striving to meet others' expectations-because when we finally learn that satisfying the world is impossible, we quit pleasing and start living. Whether or not you have read Untamed, this journal leads you to rediscover, and begin to trust, your own inner-voice.

Full of thought-provoking exercises, beloved quotations from Untamed, compelling illustrations, playful and meditative coloring pages, and an original introduction, in Get Untamed: The Journal, Glennon guides us through the process of examining the aspects of our lives that can make us feel caged. This revolutionary method for uprooting culturally-constructed ideas shows us how to discover for ourselves what we want to keep and what we'll let burn so that we can build lives by design instead of default.

A one-of-a-kind journal experience, Get Untamed proves Glennon's philosophy that "imagination is not where we go to escape reality, but where we go to remember it."

Think Like A Monk - Train Your Mind For Peace And Purpose Every Day (Paperback): Jay Shetty Think Like A Monk - Train Your Mind For Peace And Purpose Every Day (Paperback)
Jay Shetty 13
R380 R304 Discovery Miles 3 040 Save R76 (20%) Ships in 5 - 10 working days

Over the past three years, Jay Shetty has become one of the world’s most popular influencers. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast.

In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.

The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.

The Book Of Joy - Lasting Happiness In A Changing World (Hardcover): Dalai Lama, Desmond Tutu The Book Of Joy - Lasting Happiness In A Changing World (Hardcover)
Dalai Lama, Desmond Tutu 11
R479 R396 Discovery Miles 3 960 Save R83 (17%) Ships in 9 - 15 working days

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships - or, as they would say, because of them - they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create this book as a gift for others. They looked back on their long lives to answer a single burning question: how do we find joy in the face of life's inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our times and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final goodbye.

The Awakened Brain - The Psychology Of Spirituality (Paperback): Lisa Miller The Awakened Brain - The Psychology Of Spirituality (Paperback)
Lisa Miller
R334 R271 Discovery Miles 2 710 Save R63 (19%) Ships in 9 - 15 working days

A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience.

Whether it's meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around us and our place in it. Lisa Miller draws on decades of clinical experience and award-winning research to show that humans are universally equipped with this capacity for spirituality, and that our brains become more resilient and robust as a result of it. Bringing scientific rigour to the most intangible aspect of our lives, Miller's counterintuitive findings reveal the measurable positive effects of spirituality: for better decision-making, a healthier brain and an inspired life.

Brimming with inspiration and compassion, this landmark book revolutionizes our understanding of spirituality, mental health and how to find meaning and purpose in life.

How To Do The Work - Recognise Your Patterns, Heal from Your Past, and Create Your Self (Paperback): Nicole Lepera How To Do The Work - Recognise Your Patterns, Heal from Your Past, and Create Your Self (Paperback)
Nicole Lepera 6
R470 R376 Discovery Miles 3 760 Save R94 (20%) Ships in 5 - 10 working days

As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born.

Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell.

In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Quantum Body - The New Science Of Living A Longer, Healthier, More Vital Life (Paperback): Deepak Chopra Quantum Body - The New Science Of Living A Longer, Healthier, More Vital Life (Paperback)
Deepak Chopra
R380 R270 Discovery Miles 2 700 Save R110 (29%) In Stock

What is the best way to age well and live longer?

For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us.

In Quantum Body, international bestselling author Deepak Chopra teams up with world renowned physicist Jack Tuszynski and leading endocrinologist Brian Fertig, MD to reveal the new frontiers in health and aging. Timely and accessible, this book expands the barriers of science and invites you on the path to individual healing and longevity.

Good Vibes, Good Life - How Self-Love Is The Key To Unlocking Your Greatness (Paperback): Vex King Good Vibes, Good Life - How Self-Love Is The Key To Unlocking Your Greatness (Paperback)
Vex King 4
R395 R309 Discovery Miles 3 090 Save R86 (22%) Ships in 5 - 10 working days

Be the best version of you that YOU can be.

How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness? In this book, Instagram guru Vex King answers all of these questions and more.

Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:

  • practise self-care, overcome toxic energy and priortize your wellbeing
  • cultivate positive lifestyle habits, including mindfulness and meditation
  • change your beliefs to invite great opportunities into your life
  • manifest your goals using tried-and-tested techniques
  • overcome fear and flow with the Universe
  • find your higher purpose and become a shining light for others

In this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.

Return To Life - Extraordinary Cases Of Children Who Remember Past Lives (Paperback): Jim B. Tucker Return To Life - Extraordinary Cases Of Children Who Remember Past Lives (Paperback)
Jim B. Tucker 1
R255 R199 Discovery Miles 1 990 Save R56 (22%) Ships in 5 - 10 working days

A first-person account of Jim Tucker's experiences with a number of extraordinary children with memories of past lives, Return To Life focuses mostly on American cases, presenting each family's story and describing his investigation. His goal is to determine what happened - what the child has said, how the parents have reacted, whether the child's statements match the life of a particular deceased person, and whether the child could have learned such information through normal means.

Tucker has found cases that provide persuasive evidence that some children do, in fact, possess memories of previous lives. Among others, readers will meet a boy who describes a previous life on a small island. When Tucker takes him to that island, he finds that some details eerily match the boy's statements and some do not. Another boy points to a photograph from the 1930s and says he used to be one of the men in it. Once the laborious efforts to identify that man are successful, many of the child's numerous memories are found to match the details of his life. Soon after his second birthday, a third boy begins expressing memories of being a World War II pilot who is eventually identified.

The Spiritual Path (Paperback): Gregory David Roberts The Spiritual Path (Paperback)
Gregory David Roberts
R255 R161 Discovery Miles 1 610 Save R94 (37%) Ships in 12 - 17 working days

The author of the international bestseller Shantaram takes us on a gripping personal journey of wonder and insight into science, belief, faith and devotion.

Drawing on sacred traditions, rigorous logic and the six-year instruction of his spiritual teacher, Roberts describes the step-by-step process he followed in search of spiritual connection - a process that anyone, of any belief or none, can benefit from in their own lives. This gripping personal account of the 'Leap Of Faith' is a compellingly fresh addition to such enduring, spiritually inspiring works as Zen and The Art of Motorcycle Maintenance, The Road Less Travelled and The Celestine Prophecy.

As Roberts writes, 'The Spiritual Path is a book on spiritual matters that my younger self wanted desperately: one that offers more answers than questions, and helps to reset the spiritual compass.'

Sensory Intelligence - Why it Matters More Than Both IQ and EQ (Paperback): Annemarie Lombard Sensory Intelligence - Why it Matters More Than Both IQ and EQ (Paperback)
Annemarie Lombard
R175 R137 Discovery Miles 1 370 Save R38 (22%) Ships in 5 - 10 working days

We experience our environment in a unique way through our senses. Some people thrive in a busy environment with lots going on and many people involved. They like everything brighter, louder, hotter, faster and find these inputs enjoyable and stimulating. Others avoid a crowded, noisy environment and will escape to ordered tranquillity whenever they can. They prefer everything softer, milder, slower and quickly feel overwhelmed and irritated by too much fuss and flutter. Sensory intelligence explains in clear layman's terms how this works to help you understand why you and others respond to sensory input the way you do. It then tells you how to modulate your senses to adapt to your environment and other people, or change your environment to fit your sensory preferences. It will help you to function more effectively and give you greater understanding and adaptability within your relationships, both at home and at work.

Acta Non Verba - The Playbook For Creating, Achieving And Performing At Your Highest Level (Paperback): Erik Kruger Acta Non Verba - The Playbook For Creating, Achieving And Performing At Your Highest Level (Paperback)
Erik Kruger
R230 R184 Discovery Miles 1 840 Save R46 (20%) Ships in 5 - 10 working days

Erik Kruger is a high-performance coach and founder of the Mental Performance Lab. He writes an email early each morning which he sends to many thousands of subscribers. The aim of his daily message is to inspire people, asking them to reflect and act. Packed with more than 160 thoughtful reflections on what it takes to live a life of action and not words, Acta Non Verba’s purpose is to get people moving, creating, and generating an unstoppable drive in both their business and personal journeys.

The words Acta Non Verba is the sign-off Erik uses in all his emails. This simple Latin phrase, meaning ‘Actions Not Words’, has started a movement. It’s a plea; a call to create your life instead of living it by default, a call to show your intentions instead of merely speaking about them. It’s a call to live to your fullest potential. This is not a book to read from cover to cover, in one sitting. Each day there is a new chapter waiting to be read. Put this book on your bedside table, and read a new chapter with your first cup of coffee every morning. Each message is short so you can read it quickly, in the moment, and then reflect and act on it for the entire day. It’s a book that demands action.

ACTIONS, NOT WORDS

Remember, it’s not about the words on these pages; it’s about what you do with them.

Professional Troublemaker - The Fear-Fighter Manual (Hardcover): Luvvie Ajayi Jones Professional Troublemaker - The Fear-Fighter Manual (Hardcover)
Luvvie Ajayi Jones
R651 Discovery Miles 6 510 In Stock

From the New York Times bestselling author of I'm Judging You, a hilarious and transformational book about how to tackle fear--that everlasting hater--and audaciously step into lives, careers, and legacies that go beyond even our wildest dreams

Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, she's not alone.

We're all afraid. We're afraid of asking for what we want because we're afraid of hearing "no." We're afraid of being different, of being too much or not enough. We're afraid of leaving behind the known for the unknown. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say to live free.

With humor and honesty, and guided by the influence of her professional troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing--because truth-telling is a muscle.

The point is not to be fearless, but to know we are afraid and charge forward regardless. It is to recognize that the things we must do are more significant than our fears. This book is about how to live boldly in spite of all the reasons we have to cower. Let's go!

Super Thinking - Upgrade Your Reasoning and Make Better Decisions with Mental Models (Paperback): Gabriel Weinberg, Lauren... Super Thinking - Upgrade Your Reasoning and Make Better Decisions with Mental Models (Paperback)
Gabriel Weinberg, Lauren McCann 1
R523 R428 Discovery Miles 4 280 Save R95 (18%) Ships in 9 - 15 working days

'An invaluable resource for making sense of the world, making good decisions, and placing smart bets. A fast-paced and fun read jam-packed with useful information on every page.' Annie Duke, author of Thinking in Bets ________________ Turn yourself into a superthinker and make the right decisions every time. You want to make better decisions. You want to be right more of the time professionally and personally. However, being more right consistently is a hard problem because the world is such a complex, evolving place. How do you navigate this complexity? Mental models are decision-making tools that guide our perception of the world and our behaviour in it. They help us understand life, make decisions and solve problems. The best models help us make intelligent investments, develop ground-breaking technologies and even travel to outer space. - Note your frame of reference before debating someone with different political views. If you understand how your perspective contrasts with someone else's you can prevent the conversation from getting hostile. - Apply the sunk cost fallacy to the end of a doomed project. Just because you've put a lot of hours into it doesn't mean that you have to keep going. - Before blaming someone, consider Hanlon's Razor, 'Never attribute to malice that which is adequately explained by carelessness'. - Try to solve mysteries with Occam's Razor, 'Among competing hypotheses, the one with the fewest assumptions should be selected'. When you hear hoof beats, think of horses not zebras. Building on our knowledge of well-known models such as the Bandwagon Effect or Paradigm Shift and introducing us to the lesser known like the Eisenhower Matrix or the Boiling Frog Symbol, this indispensable book distils the most effective mental models into a single, digestible volume. It will make even the most complex models accessible and engaging to enable you to make better, more informed decisions in every part of your life. ________________ 'Internalizing these mental models will help you understand the world around you. Once you can spot them, you can change your own behavior to avoid common traps, adjust how you interact with people to get better results, and maybe even articulate new mental models of the world that have yet to be discovered.' Brian Armstrong, co-founder and CEO, Coinbase 'You can't really know anything if you just remember isolated facts. If the facts don't hang together on a latticework of theory, you don't have them in a usable form. You've got to have models in your head.' Charlie Munger, vice chairman, Berkshire Hathaway

Embrace Your Elegant Power - Your Path To Success Through Ease (Paperback): Nicky Rowbotham Embrace Your Elegant Power - Your Path To Success Through Ease (Paperback)
Nicky Rowbotham
R270 R216 Discovery Miles 2 160 Save R54 (20%) Ships in 5 - 10 working days

Carve a path to success through ease. One that lights you up with a sense of soul, flow and grace. When we embrace the elegant power in our own lives, we step into our ‘inner knowing’ and fully own our innate, intuitive and individual gifts. When we unshackle from the shoulds of societal conditioning around how we are expected to show up in our lives we redefine success on our own terms, as we own what makes us different, special and unique. But how do we do this? By stepping into our own natural light.

It’s not about changing or becoming. It’s about remembering and knowing that we are already enough. Our authentic nature glows from within at a soul level. It emanates from every pore with our knowing that we have elegant power in our enoughness. This is the path to easefulness in our lives – success through ease. When we are grounded in a sense of self-worth and self-love we do not seek approval or validation from outside of ourselves. We need to live more deliberately and authentically, owning our own path in a way that celebrates, accepts and embraces our own innate power with an elegant soul, flow and grace.

Nicky Rowbotham’s Embrace Your Elegant Power will help you move from playing small to shining bright in your own life, in a way that works for you. It will shift your perspectives and create a sense of spaciousness and thoughtful simplicity within your life for a more aligned, authentic individual energy to come through.

Full of powerful, personal and transformative stories and insights, Embrace Your Elegant Power is your level-up guide to celebrating your own uniqueness and using easefulness as the frequency holder for your life.

Living While Black - The Essential Guide To Overcoming Racial Trauma (Paperback): Guilaine Kinouani Living While Black - The Essential Guide To Overcoming Racial Trauma (Paperback)
Guilaine Kinouani
Sold By Readers Warehouse - Fulfilled by Loot
R350 R277 Discovery Miles 2 770 Save R73 (21%) Ships in 3 - 5 working days

Surviving isn't enough: this is how you can thrive.

Over the past 15 years, anti-racist psychologist Guilaine Kinouani has contributed writing and run workshops on how racism affects both physical and mental health. Based on her findings, she has devised tried and tested psychological strategies. Her mission is to help thousands to find peace with this book.

Living While Black gives voice to the diverse experiences of Black people around the world and uses case studies and exclusive research to offer expert guidance on how to: set boundaries and process microaggressions; protect children from racism; navigate the dating world; identify and celebrate the wins.

Kinouani empowers Black readers to adopt self-care routines that improve day-to-day wellness to help them thrive not just survive and find hope - or even joy - in the face of adversity. This is also a vital resource for allies who wish to understand the impact of racism and how they can help.

Who's In Charge Of A World That Suffers? - Trusting God in Difficult Circumstances (Paperback): Billy Graham Who's In Charge Of A World That Suffers? - Trusting God in Difficult Circumstances (Paperback)
Billy Graham; Introduction by Franklin Graham
R295 R243 Discovery Miles 2 430 Save R52 (18%) In Stock

Why is suffering the common lot of all people everywhere - believers and non-believers alike - and why does it seem that the world is out of control when it comes to the problem of pain and suffering?

These are not easy questions, and in reality, you will never know the answers completely until you see our Lord face to face in heaven. Nevertheless, the Bible does give you some answers.

Who’s in Charge of a World that Suffers? includes an informative and inspirational new introduction by Franklin Graham that speaks to today’s reader in the midst of painful circumstances.

In this book, originally titled Till Armageddon, world-renowned evangelist Billy Graham uncovers the clues the scriptures offer you to this universal question--the question of suffering. Readers will discover what the Bible says about:

  • Why Christians are not exempt from suffering
  • Living above your circumstances
  • The place of prayer in suffering
  • God’s promises for those who suffer
  • And much more

Christians are called to learn what it means to trust God in every circumstance, and to live for Him no matter what comes our way. It is essential to think more clearly about suffering, and to rearrange your priorities so that when your personal armageddons come, you will not be taken by surprise or be unprepared. Christian readers, pastors, Bible study leaders, and anyone questioning where God fits into suffering will find encouragement in this message of hope for a broken world.
The Mindfulness Journal - Creative Prompts to Relax, Release, and Explore the Wisdom of You (Paperback): Worthy Stokes The Mindfulness Journal - Creative Prompts to Relax, Release, and Explore the Wisdom of You (Paperback)
Worthy Stokes
R353 Discovery Miles 3 530 Ships in 12 - 17 working days
Astrology for You - A Workbook for Using Your Birth Chart to Reflect, Discover, and Grow (Paperback): Jessie Eccles Astrology for You - A Workbook for Using Your Birth Chart to Reflect, Discover, and Grow (Paperback)
Jessie Eccles
R499 R421 Discovery Miles 4 210 Save R78 (16%) Ships in 10 - 15 working days
Sport - a Stage for Life: How to Connect with the Touchstones of Elite Performance and Personal Fulfillment (Paperback):... Sport - a Stage for Life: How to Connect with the Touchstones of Elite Performance and Personal Fulfillment (Paperback)
Cristiana Pinciroli
R779 R651 Discovery Miles 6 510 Save R128 (16%) Ships in 10 - 15 working days
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