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We would all love to eat less carbohydrates and switch to a low-carb diet, but many of us think we just do not have the time. We believe that low-carb cooking and baking are time consuming, because you have to start from scratch, and it involves specialised ingredients which may be expensive or hard to find. Not so, says Vickie de Beer, who believes the problem lies in the fact that we have become afraid of the kitchen and lost the know-how of basic cooking techniques. The truth is that you can still cook nutritional and flavourful meals without refined carbohydrates even when you are pressed for time.
In Low-carb Express, Vickie shows that with a little planning and better time management, you can cook healthy meals in a cinch that will not only benefit you and your family’s overall health, but might also benefit your budget. In Low-carb Express, you plan your meals around your available time. Whether you have five minutes to whip up a nutritionally dense egg scramble or immune-boosting smoothie, or half an hour to make a delicious low-carb bobotie or the best-ever low-carb cupcakes, Vickie proves that there is no such thing as too little time to make healthy food choices.
With recipes that take between five and thirty minutes to prepare, there really are no more excuses!
Suid-Afrikaners is nou maar eenmaal gaande oor vleis. Dis onontbeerlik op enige feestafel, en vir die meeste van ons is selfs ’n gewone weeksaandete nie volledig daarsonder nie. Nie net is dit heerlik en vullend nie, dis ook propvol voedingstowwe wat goed is vir ons.
Vleis: Die Omvattende Gids is ’n moderne ensiklopedie wat ’n ereplek verdien in die kombuis van almal wat graag vleis eet en gaarmaak. Afgesien van resepte vir smullekker vleisgeregte vir elke okkasie bevat dit hope inligting oor die beste manier om die verskillende snitte en soorte vleis te berei, hoe om vleis te vries of tot perfeksie te verouder, tesame met ’n hordes wenke om geur en sappigheid te verseker – alles sonder preserveer- en ander kunsmatige bymiddels. Die voedselwetenskaplike en gewilde kosskrywer Annelien Pienaar se passie vir goeie, volhoubare vleis word weerspieŽl op elke bladsy van hierdie boek.
Vleis: Die Omvattende Gids is die enigste vleisboek wat jy ooit weer sal nodig kry. Dit bevat:
Introduction to Business Management 11e offers an overview of business management within the South African context. The textbook is written for undergraduate students who are doing a course in introductory business management as part of their degree or diploma at a university or university of technology.
The book is divided into two volumes.
Volume 1 deals with the concepts, principles and procedures of financial accounting. Volume 2 (suitable for NQF level 6) deals with accounting for partnerships, close corporations, branches and manufacturing entities. Volume 2 also covers some management accounting principles such as budgets and the analysis and interpretation of financial statements.
This edition has been updated with the March 2018 Conceptual Framework and introduces International Financial Reporting Standards (IFRSs) to readers.
Four hilarious all-time favourite best-selling picture books with audio CD by the honky-tonky, Wonky Donkey author and musician Craig Smith, in a must-have Wonky Donkey carry bag. Includes the award-winning song ‘The Wonky Donkey’ and the hits ‘Willbee the Bumblebee', 'My Daddy Ate an Apple' and 'Square Eyes'
Titles included in this set:
What's in the box:
Join Hloni Bookholane on his journey of becoming a doctor: from student to intern at the world-famous Groote Schuur Hospital in Cape Town to the best school of public health in the world across the Atlantic, and back home amid the COVID-19 pandemic.
There are highs and lows – learnings and unlearnings – about the personal versus political as he discovers how government policy, socioeconomics and more influence disease and medicine.
South Africa’s story is often presented as a triumph of new over old, but while formal apartheid was abolished decades ago, stark and distressing similarities persist.
Dr Sizwe Mpofu-Walsh explores the edifice of systemic racial oppression — the new apartheid — that continues to thrive, despite or even because of our democratic system.
Major-General†Jeremy Vearey, ex-MK cadre, is†deputy provincial commissioner of the Western Cape SAPS. He†starts his 'police memoir' with the old apartheid police and ex-freedom fighters meeting for the first time.
Action ranges from the secretive Operation Saladin to anti-gang policing with the 'skollie patrollie'. Underworld figures and gangsters loom large, as does the constant fear of death. Painting†a vivid portrait of policing, politics and criminality in the Western Cape, this is also an intimate account of what it means to reach the highest ranks of policing, having been a revolutionary.
The ‘dark stream’ is the price that the author has paid for following his calling.
Growing up in extreme poverty in Messina (today Musina) in the early 1980s, Lovemore Ndou was forced to start boxing to protect himself and his family. At an early age, he experienced the injustices of the apartheid system when his arm was broken during a beating in a police cell and he saw his best friend gunned down in a protest march.
Through sheer determination, he managed to persevere and soon the Black Panther (his name in the ring) started winning matches. He left the country for Australia in the mid-1990s, made a name for himself internationally, and eventually became a triple-world champion despite setbacks and challenges. A number of big names in local and international boxing circles feature in the book, including Floyd Mayweather, with whom Ndou sparred during a stint in the USA.
Never knocked out in 64 professional bouts, he transitioned from combats in the ring to confrontations in the courtroom in a successful post-boxing career as a lawyer. Today he has his own practice in Sydney, Australia.
The new Conceptual Framework applicable to IFRS for SAICA students.
Practice Statement 1: Management Commentary
Practice Statement 2: Making Materiality Judgements
The past two decades were among the most prosperous in history, with over a billion people lifted out of extreme poverty. Then 2020 hit, and, along with it, the coronavirus pandemic. The effect on economies will be extreme. What can small businesses do to survive the Covid-19 crisis? Business coach and author Douglas Kruger provides actionable answers, with a list of 50 practical ways your business can survive – and even thrive – during this time of uncertainty.
Business survival entails a simple formula. You must achieve and maintain profits over costs. There are a remarkable number of creative things you can do to stay on the right side of this equation, provided you don’t lose your head. Do these things well and you’ll be able to keep your staff employed, continue to serve your customers, grow awareness of your brand, and even come out of this difficult period positioned for growth.
Right now, owners of small businesses need every smart-cut they can find. Virus-proof Your Small Business provides no fewer than 50, including how to manage and safeguard your cash flow; get your head around the size of the challenge and begin thinking in productive ways; cut costs without cutting employment; use different channels to deliver the same offering; ensure that those who supply you, and those you serve, stay open too.
An absolutely essential read for any small business owner in this challenging time.
Dinner at Matloha’s is about bringing family and friends together around the table. As dishes are passed around and plates are piled high, it is not only food that is shared.
Conversation flows, people smile, and stories are told. Sharing a meal provides unity in our daily lives. Liziwe’s food is unpretenti ous and flavourful. She values authenticity and loves finding new ways to showcase ingredients that reflect her culinary heritage and share her passion for food that is easy to prepare and appeals to the whole family.
You’ll find recipes for all times of the day and every season. Start with savoury mince, indulge in amagwinya with your morning coffee, choose a salad or soup for lunch, snack on hot-and-crispy chicken wings while watching the game, or savour an oxtail stew on a winter’s night.
For bakers, there are biscuits, breads and cakes, while desserts include favourites like cheese cake and pancakes. Fancy an Asian feast? We’ve got you covered. And if you crave a taste of home, there’s isijingi, umnqusho, umleqwa, dikwata or a traditional ‘seven colours’.
It's time to fight back.
Each day, more South Africans are targeted, labelled, and hounded out of society for expressing their opinions - ordinary opinions that just a few years ago were accepted as rational common sense. Have you been "cancelled" by an online mob that won't stop harassing you until you're fired from your job? Helen Zille almost was - but she survived by fighting back. In #StayWoke: Go Broke, the bestselling author and defining South African political figure explains why the woke Left constitutes a greater threat to South Africa's future than the populist Right does.
Now more than ever, liberals must strengthen their spines and fight for their values - or be eviscerated in the Culture Wars raging across the English-speaking world. If you're looking for an incisive, indispensable survival guide through this tumultuous period of South African history, then #StayWoke: Go Broke is for you.
This textbook is suitable as the main study reference for Financial Management courses, or the financial management-part of Management Accounting courses, ranging from second-year undergraduate courses (registered at NQF6, level six of the National Qualifications Framework) up to and including postgraduate courses (at NQF8). The more advanced sections of this book are clearly labelled as such.
Banting has moved on since the Real Meal Revolution, and wow what a success story it is... By watching the detail an estimated millions of KG's have been lost and health has returned to so many.
Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around.
They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives.
The group has over 1,6-million followers, it grew by 100 000 members last month. It has 3M interactions per month. It's the largest nutrition group in the world on Facebook.
We cannot underestimate how critical strong leadership is in all aspects of our lives. It enables us to run our lives, homes, communities, workplaces and nations. Given its importance, it is pertinent to ask: What is the source of good leadership?
Albert Einstein once said, ‘The only source of knowledge is experience.’ Many philosophers have observed this and, if we accept experience as the only source of knowledge, can we extend this conclusion to leadership? Or is the basis of good leadership intuition or instinct? Or is it perhaps a combination of these?
In Leadership Lessons from Books I Have Read, Tshilidzi Marwala adopts the theory that the source of good leadership is knowledge, and the source of knowledge is experience, and these can be in the form of reading, listening and engaging in discussion. If leadership is derived from knowledge and knowledge is derived from the experience, the ‘experience’ in this book is from 50 books that Tshilidzi has read, and the source of knowledge informing leadership is the collective experiences of more than 50 authors who wrote these books.
Broken into four sections, Tshilidzi shares his leadership lessons on the topics of Africa and the diaspora; the search for ideal polity; science, technology and society; and the leadership of nations.
Gwen Lister is a world-renowned journalist, political activist and free-press advocate. Born in South Africa, she moved to Namibia to pursue her journalism career. She launched (with Hannes Smith) the†Windhoek Observer†and later,†The Namibian.
This memoir chronicles her remarkable life, brave journalism and political activism.†
Do you want to build your wealth and secure your financial future? Do
you want to ensure that inflation does not eat away at everything that
you have worked so hard for? Do you want to own wealth outside of the
paper financial system? If your answer to these three
Jonathan Ball, the founder of Jonathan Ball Publishers, died on 3 April 2021 after a short illness. This collection of essays, commissioned in tribute to him, is edited by Michele Magwood.
Jonathan Ball left a deep impression on many different people in different ways. The forty or so essays reflect the many facets of Jonathan. The chapter headings would read husband, father, businessman, friend, brother, colleague. But it is in the subheads that we begin to understand the shape of him: publisher extraordinaire, history expert, gourmand, liberal thinker, suitor, philosemite and so on.
It cannot be exaggerated how deep an imprint Jonathan has left on the political and cultural life of South Africa, too. The shelves of Jonathan Ball Publishers are weighted with serious history and biographies of eminent figures, with books that other publishers didn’t have the boldness, the sheer guts, to take on. But there are many smaller, more finespun stories that tell us too who we are as a people and as a nation.
This timely memoir-cum-guide includes the insights of black women at various stages of their career as they navigate the pitfalls of the corporate world.
A performance review of the working world introduced to the young women reveals issues such as racism, sexism, ethnic chauvinism, ageism, and sexual harassment that many encounter with naivety.
When technical expertise and hard work are not the issue, how do black women make the most of their efforts and support each other to success?
Every decision we make is a decision about the future. We constantly make choices that affect the next week, year or decade, but get blinded by what we want or expect the future to be. Cognitive traps lie everywhere: failing to question our assumptions; believing in greater certainty and personal control than life allows; or missing signals because we’re distracted by the noise.
The post-2020 world demands a revolutionary way of looking ahead, and in these unpredictable times, the key to good futures thinking is good thinking. The goal of constructive futurism is not to forecast specific events, but to plot a series of scenarios that show what could happen. Consequently, we can work towards the future we want, avoid the ones we don’t, and be prepared to manage the risks and opportunities no matter what.
In Thinking the Future, scenario specialists Clem Sunter and Mitch Ilbury teach us the futurist’s art of decision-making, where the flexibility of thinking like a fox plays a key role in adapting to a complex and interconnected world. The book rejects the appealing but misleading self-help narrative that you can decide your future through sheer determination in pursuit of your goals and replaces it with a more dynamic approach.
Isaac Newton said: ‘If I have seen further than others, it is by standing on the shoulders of giants.’ By reimagining seminal concepts thought up by some of history’s greatest thinkers, the authors detail the dos and don’ts for thinking the future and handling its uncertainty in a constructive way.
Cops and Robbers: we think we know how to tell the good guys from the bad, but when it comes to Cape Town’s crime scene, things are anything but clear cut. Controlled by gangs, fuelled by drugs and policed by cops that, all too often, get caught on the wrong side of the action.
Among the Cape Town cops who have consistently claimed that colleagues are trying to pin crimes on them are Major General Andre Lincoln (former head of a national police unit mandated by Nelson Mandela), Major General Jeremy Vearey (known as SA’s top gang buster) and Lieutenant Colonel Charl Kinnear (who was investigating some of the country's most brutal underworld crimes when he was assassinated in September 2020). Colleagues and suspects alike pointed to all three as colluding with criminals. Who is telling the truth?
Journalist Caryn Dolley has tracked this tangled trail, following the corruption breadcrumbs, sifting through court documents, laying fact upon fact and exposing the depths and breadth of systemic corruption that was set in place during apartheid and has only become more entrenched during the first decades of our democracy. She has traced the rot from cops to underworld to politicians and back, exposing duplicitous networks that have for decades ensnared South Africa in an expanding cycle of organised crime and cop claim crossfire. At the centre of this crisis is the mounting collateral: the victims of Cape Town’s manufactured killing fields.
To The Wolves tells the true life story of how South Africa’s underworld came to be, what continues to fuel it today and how the deception and lies go all the way to the top...
A young girl on the Cape Flats is gifted in exchange for a bottle of alcohol, a woman is beaten by her boyfriend and told to bezekela (persevere), a businesswoman is asked for sexual favours to secure a contract, while a child rapist is released on bail after three years...
South Africa is a country at war with its women. Rarely a woman can be found who has not been the victim of some kind of abuse or does not know a friend or a family member who has. Gender-based violence takes many different forms – emotional, financial, physical, sexual and structural – and it can be meted out by strangers, intimate partners or a family member.
Many women are overcome by a sense of shame when they are sexually or emotionally abused but sharing what was once a secret, helps to break shame’s hold. ‘I am not defined by the abuse I have suffered,’ writes Sue Nyathi. ‘I am not a victim; I am a survivor.’
In When Secrets Become Stories, women from all walks of life, across racial lines, age and income demographics, boldly speak out. With contributions by Lorraine Sithole, Desiree-Anne Martin, Mamokgethi Phakeng, Shafinaaz Hassim, Cathy Park Kelly and Olivia Jasriel, who as a child was sexually abused by tennis star Bob Hewitt.
In 1969, while a student at Wits University, John Schlapobersky was arrested for opposing apartheid and tortured, detained and eventually deported. Interrogated through sleep deprivation, he later wrote secretly in solitary confinement about the struggle for survival.
In this exquisitely written memoir, written half a century after the event, the author reflects on the singing of the condemned prisoners, the poetry, songs and texts that saw him through his ordeal, and its impact.
He transformed his life - guided by a sense of hope - working as a psychotherapist with a continuing focus on rehabilitation with others. Apartheid and its resistance come to life in this story to make it a vital historical document, one of its time and one for our own.
Kojo Baffoe embodies what it is to be a contemporary African man. Of Ghanaian and German heritage, he was raised in Lesotho and moved to South Africa at the age of 27. Forever curious, Kojo has the enviable ability to simultaneously experience moments intimately and engage people (and their views) sincerely, while remaining detached enough to think through his experiences critically. He has earned a reputation as a thinker, someone who lives outside the box and free of the labels that society seeks to place on us.
Listen to Your Footsteps is an honest and, at times, raw collection of essays from a son, a father, a husband, a brother and a man deeply committed to doing the internal work. Kojo reflects on losing his mother as a toddler, being raised by his father, forming an identity, living as an immigrant, his tussles with substance abuse, as well as his experiences of fatherhood, marriage and making a career in a fickle industry. He gives an extended glimpse into the experiences that make boys become men, and the battles that make men discover what they are made of, all the while questioning what it means to be ‘a man’.
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