Your cart is empty
Showing 1 - 25 of 866317 matches in Health, Home & Family
In 2008, a few days after being selected to coach the Indian cricket team, Australian cricketer Gary Kirsten and South African ‘mental conditioning’ coach Paddy Upton set themselves the goal of winning the World Cup in 2011 and making Team India the number one Test team in the world. Three years and countless sessions of innovative and creative coaching later, the team achieved these goals—and more.
Paddy’s journey began much earlier, in his native Cape Town, and included working with the South African team as the cricket world’s first fitness trainer. He transitioned to mental coaching in professional sport, and in 2012 became head coach of the Rajasthan Royals in the Indian Premier League. Since then, he has coached five teams in thirteen seasons across three of the world’s premier T20 leagues.
The Barefoot Coach is packed with Paddy’s out-of-the-box thinking and illuminating anecdotes on winning, preparation and failure. Behind-the-field snapshots of candour and courage, fascinating breakaways into endurance sport and surfing expand the horizon of learning and experience. Inspiring and unusual in its approach to coaching, this is a must read for everyone who wishes to enhance their performance, and their lives.
The Real Interior not only allows the reader a behind-the-scenes peek into the glitz and glamour of design and décor, but into a career once never considered an option for a young girl, born in Soweto.
As one of the first black and very recognisable faces of Interior Design in Africa, Nthabi Taukobong was thrust into the limelight from the very start of her profession. Spanning a career of more than 23 years she has worked on esteemed residential and leisure projects for presidents, African royalty, captains of industry and five-star hotels, to name but a few. Through the rough and often very challenging terrain of her chosen career, sprinkled generously with the high-end glamour of prestigious interiors that Nthabi has been privileged to work on, she learned that she, in fact, had to be seated right within her own interior before she could offer anything further to those in search of her creative gift.
And as she searched and explored the greater world of design, trying to grasp what it really took to be an esteemed designer, the journey unexpectedly brought her right back into her own home. Not only Nthabi’s physical home, but also to her inner-home, the place that she refers to as her ‘real interior’. It was in writing a letter one evening, congratulating herself on reaching the milestone of 21 years in her career, that Nthabi discovered she was not only writing to herself, but to every creative.
Her letter ended up being an entire book and Nthabi finally understood how her unique story could inspire and encourage others.
Coming of age in South Africa as apartheid falls, a young mixed-race woman struggles to overcome her identity and heritage.
Born into poverty and state-mandated third-class status, Jesmane was weighed down by self-doubt, feelings of inferiority and shame even though she was at the top of her class and showed great promise. After graduating from a prestigious South African university, earning a master's degree at Harvard University and becoming Head of Business Engagement for Africa at the World Economic Forum, she continued to wrestle with internal conflicts and contradictions stemming from her past. In this touching memoir, Jesmane and various South African colleagues explore their early lives, embrace the crippling contradictions forced upon them by apartheid, and craft new narratives for themselves, narratives of acceptance, inclusion, and boundless possibilities.
As a mixed-race (coloured) woman, whose genes connect her with all parts of Africa, as well as East Asia, South Asia, Germany, Wales, Netherlands, and other parts of the world, Jesmane is a microcosm of nations riven by internal strife. She reconciled with herself by deliberately turning to the conflicts and contradictions within. Doing so forced her to explore her past, grapple with lingering emotions, and come to a new understanding of herself, to a new healing. Our world today, divided and fractured, would benefit from a similar process of self-reconciliation, of exploration of national and individual stories, followed by the embrace of contradictions and the crafting of new narratives of acceptance, inclusion, and boundless possibilities.
The stories Jesmane tells in this book - her story, and those of people from around the world spanning from US, Mexico across to India, Pakistan, Nepal and to Rwanda - can bring healing and inspiration to all.
(Jesmane Boggenpoel is an experienced business executive and a former Head of Business Engagement for Africa at the World Economic Forum in Switzerland. She has served on the boards of various South African and international organisations. She is a Chartered Accountant (South Africa) and holds a Master's degree from Harvard University's JFK School of Government. Jesmane was honoured as a Young Global Leader of the World Economic Forum and is a Harvard Mason fellow.)
“I believe in a healthy mind, soul and wallet.”
MILLIONAIRE AT 22 is the new GO-TO guide with detailed tips and techniques mixed with stories of personal experience. Join Albert on the journey of becoming a self-made millionaire at the age of 22. So, how do you become a millionaire at the age of 22 or any age you want to be?
This modern fresh take on business and self-development will quickly set you on the path of reaching your unique dreams and claiming that six figures. Practical, sincere, "punchy" and to the point. A well written manual to success with easy-to-apply principles.
“I will climb the stairs to success with you one step at a time. Join me and my team of Supers and let`s change the world.”
In Cape Curry & Koesisters, twin sisters Fatima and Gadija takes us on a Cape Malay food trip, which is also a journey of life, as the recipes are linked with memories of their childhood on the Cape Flats. They believe in home cooking and recipes that are quick, easy and affordable. Easy, yet never boring, there's something for every taste and every occasion. Try your hand at their curries with sambals on the side and dhaltjies for a bit of bite.
A quest is never what you expect it to be.
Elizabeth Madeline Martin spends her days in a retirement home in Cape Town, watching the pigeons and squirrels on the branch of a tree outside her window. Bedridden, her memory fading, she can recall her early childhood spent in a small wood-and-iron house in Blackridge on the outskirts of Pietermaritzburg. Though she remembers the place in detail – dogs, a mango tree, a stream – she has no idea of where exactly it is. ‘My memory is full of blotches,’ she tells her daughter Julia, ‘like ink left about and knocked over.’
Julia resolves to find the Blackridge house: with her mother lonely and confused, would this, perhaps, bring some measure of closure? A journey begins that traverses family history, forgotten documents, old photographs, and the maps that stake out a country’s troubled past – maps whose boundaries nature remains determined to resist. Kind strangers, willing to assist in the search, lead to unexpected discoveries of ancestors and wars and lullabies. Folded into this quest are the tender conversations between a daughter and a mother who does not have long to live.
Taken as one, The Blackridge House is a meditation on belonging, of the stories we tell of home and family, of the precarious footprint of life.
By the time you are thinking about divorce you either want one or you’ve just learned your marriage is over. This is often the start of an uphill battle that leaves most people in financial and emotional ruin. Well, not if you Divorce Smart.
With one in three marriages now ending in divorce, it is imperative to be informed of the long-term challenges involved in divorce and separation. This book is a step-by-step guide to navigating the legal paper work, child care planning and financial security issues you will face during and after divorce. Divorce Smart gives the reader clear, concise information on maintenance, property, health care, pension funds and investments, ensuring that women are empowered to secure their home, keep as much wealth as possible and provide for their children well beyond the end of this marriage.
Whether you are married in community of property, traditionally or in a same-sex civil union there is always a way to Divorce Smart.
Set a Table is Karen Dudley’s newest offering, following in the footsteps of her ground-breaking and much-loved Week in The Kitchen books.
The recipes are carefully selected to showcase exceptional flavour, but are easily achievable at home. Many of the recipes are well-loved signature dishes from The Dining Room that have been developed for home cooks to share. The Duck Salad with Cashews or the Seared Salmon Sashimi with Vietnamese Caramel are as triumphant as the Asparagus Avgolemono and the Indian-Spiced Cauliflower with Coconut Coriander Relish. These are recipes that are loved by makers and tasters alike.
In addition to the splendid recipes, Karen considers the importance of inviting people into your home to eat around your table. The photographs are rich and beautiful, shot by the extraordinarily talented Claire Gunn, who manages to convey the intimacy and sumptuousness of actual dinner parties thrown by Karen in her home and at her restaurants, The Kitchen and The Dining Room.
This is a beautiful book which will draw people in with its visual allure, win their hearts with Karen’s entertaining and insightful observations and have people buying extra copies to share with their friends for its irresistible originality.
The 2018 edition of South African Decor & Design is a coming-of-age tribute to Twenty One years in the décor and design industry and what a journey it has been!
Once again we have compiled a noteworthy directory of over 3000 key industry players, home décor specialists, interior designers, architects and lifestyle brands. The Guide continues to facilitate networks between industry players and provide inspiration to all our followers. The choice of cover this year was inspired by the fabulous Silo Hotel in Cape Town; a space where all 2017’s trends come to life.
Not unsurprisingly we received a positive response from our clients who recognized the necessity in being in this milestone edition so much so that the page extent has increased by another 22 pages taking us to 580 pages.
This year, one lucky winner stands the chance to win a décor makeover worth R 84 000.00 Included in this prize is sumptuous bedding from Sealy, bathroom ware from Duravit, elegant wooden flooring from Lalegno and contemporary furniture from Philip Tyers. (See inside book for details)
Originating from the Swakopmund Post Office and running north for 108 miles, Namibia’s coast is dotted with mile markers. Weathered painted stones whose numbers have grown rich with meaning and legend, and are now inseparable from the places they signify.
David Higgs, co-owner of Marble restaurant, celebrated chef and co-presenter of My Kitchen Rules, grew up along this coastline. For him, Mile 8 is a special marker as it is where he caught his first fish and his food journey began. This is his story, beginning in the small, coastal town of Walvis Bay, through the cowboy kitchens of Cape Town in the 90’s, to the heart of South Africa’s lush winelands, and culminating at Marble, a culinary tour de force in the heart of Johannesburg.
With over 90 dishes and 150 recipes influenced by the journey of Higgs’ career, Mile 8 is a culinary adventure bringing together the unique and interesting flavours of Southern Africa. Impala Tartare, Snoek & Apricot, Amadumbe & Chakalaka, and his version of the classic Malva Pudding are just some of the delights to be found in this wonderfully illustrated book.
The recipes in this book can be used every day of the week for that one main course we cook daily, whether we’re cooking for the family or entertaining our friends. Divided into just three chapters – Meat, Poultry and Seafood – the recipes range from well-known classics to modern dishes, many with a Continental influence. All are prepared with the author’s flair for home-cooked, hearty and delicious meals.
Plate would make the perfect house-warming gift for those relatively inexperienced in the kitchen, but even seasoned cooks will find inspiration.
Multiple award-winning author Elsa Joubert's memoir about life after the death of her beloved husband. She must come to terms with the loss of independence, friends who die and the changes in her memory and bodily powers. Vivid memories of her eventful life as a celebrated writer are skilfully woven into her story. Filled with wisdom, compassion and humour, this book will leave no reader untouched.
Increase your chances of getting a refund from SARS!
If you derive your income from salaried employment and wish to utilise the tax laws in South Africa to minimise your tax liability and maximise your refund from the South African Revenue Services (SARS) upon filing your annual tax return, this book is for you. How To Get A SARS Refund will help you understand why you are taxed the amount that you are, and will assist you in reducing your tax liability. It will also help you to navigate your way through the annual income return (ITR12) for individuals as you complete your return via eFiling.
Topics covered include the basics of understanding individual tax, deductions from taxable income and medical tax credits. The guide also deals with the following types of taxes a salaried taxpayer may become liable for:
With plenty of informative, practical examples, How To Get A SARS Refund sets out in a simple, effective way how to get the most bang for your buck from the taxman.
Die oorlewingstog van 'n dapper vrou.
“ ŉ Kale vlakte waar my regterbors eens was. Ek maak my oë toe en laat my brein toe om te proe aan hierdie monumentale ding. Kanker schmanker, besluit ek. Ek is nog net soveel vrou soos voor die operasie. My vroulikheid het toe al die tyd nie in my bors gesit nie. Dit sit in my kop, in my hart, in daardie onmeetbare, onaantasbare iets wat die gees genoem word.”
In hierdie aangrypende boek deel die bekende spanningsverhaalskrywer Madelein Rust die intiemste besonderhede van haar reis met borskanker. Dit is ŉ brutaal eerlike vertelling wat haar belewenis van die siekte met patos en humor uitbeeld. Lesers verkry ŉ eiesoortige blik op die fisieke ervarings van borskankerstryders sowel as die ewig veranderende binnewêreld van dié wat teen die siekte veg.
Kanker schmanker! rus borskankerstryders toe met inligting wat nie altyd geredelik beskikbaar is nie en help hul geliefdes om die reis met kanker beter te verstaan. Dit is ŉ boek van hoop en triomf wat die leser hardop laat huil en laat lag. Dis 'n verhaal vir elkeen van ons wat ŉ stryd van enige aard stry.
Persuasiveness. Influence. A certain ‘something’ that makes it impossible for people to say no. Call it what you will, some people have it. DJ Sbu certainly does - it’s the quality that has helped him evolve from an ambitious boy growing up on Tembisa’s rough streets to a DJ, an entrepreneur, an author, a philanthropist and a speaker who graces stages around the world. In this book Sbu shares the secrets to cultivating this irresistible quality. Using events that have shaped his own life, he reveals how a positive outlook, resilience, hard work and determination can help you win in every sphere.
This inspiring read also acts as a practical handbook, showing you how to apply The Art Of Hustling to become a winning salesperson. It is DJ Sbu’s firm belief that, if you know how to sell, you will never go hungry. He also believes that this simple skill holds the key to solving Africa’s considerable unemployment problem.
His passion for youth development comes through loud and clear in this easy-to-read, easy-to-use handbook. Full of practical examples, sound advice and no-nonsense insights, it’s a must-have for every person who wishes to further their lives and their careers, whether in the corporate world or starting out on an entrepreneurial journey.
DJ Sbu’s career is testimony to his strength, resilience and spirit of innovation; the very qualities needed to get ahead in today’s rapidly evolving business environment. In sharing his story, he hopes to ignite others’ success.
In this autobiographical account of a lifetime spent observing, researching and photographing birds, Peter Steyn shares experiences that span some 70 years.
His story starts and ends in Cape Town, South Africa, but in between we read about:
His detailed and fascinating memoir captures the author’s great enthusiasm for birds and their role in his shaping his life and experiences.
Kingdom of Daylight: Memories of a Birdwatcher is well illustrated and features more than 400 photographs taken during Peter’s lifelong journey with birds.
Born Karoline King in 1980 in Johannesburg South Africa, Sara-Jayne (as she will later be called by her adoptive parents) is the result of an affair, illegal under apartheid’s Immorality Act, between a white British woman and her black South African employee. Her story reveals the shocking lie created to cover up the forbidden relationship, and the hurried overseas adoption of the illegitimate baby, born during one of history’s most inhumane and destructive regimes.
Killing Karoline follows the journey of the baby girl (categorised as ‘white’ under South Africa’s race classification system) who is raised in a leafy, middle-class corner of the South of England by a white couple. It takes the reader through the formative years, a difficult adolescence and into adulthood, as Sara-Jayne (Karoline) seeks to discover who she is and where she came from. Plagued by questions surrounding her own identity and unable to ‘fit in’ Sara-Jayne (Karoline) begins to turn on herself, before eventually coming full circle and returning to South Africa after 26 years to face her demons. There she is forced to face issues of identity, race, rejection and belonging beyond that which she could ever have imagined.
She must also face her birth family, who in turn must confront what happens when the baby you kill off at a mere six weeks old, returns from the dead.
In Kaap, kerrie & koesisters neem die tweelingsusters Fatima en Gadija ons op ’n tradisionele Kaaps-Maleise kosreis wat terselfdertyd ook ’n lewensreis is, want die resepte word saamgesnoer met herinneringe aan hulle grootwordjare op die Kaapse Vlakte en die vroue wat so ’n groot rol gespeel het om ’n liefde vir koskook en bak by hulle te kweek.
Die susters glo aan lekker huiskos en resepte wat vinnig, maklik en bekostigbaar is – soos wat hulle geliefde oorlede moeder se kookstyl ook was. Maar die boek bevat ook uithangresepte vir daardie spesiale geleenthede! Wat is dan nou lekkerder as ’n pot tradisionele gheemakerrie, of Fatima se alombekende kerrievis, akni, dhaltjies en piesangbrood? En probeer gerus Gadija se sambals, smoortjies en bredies met die geurigste speserye.
Met afdelings soos sop, bredies, poedings, vleis, vis, koeke en gebak is die boek beslis ’n moet vir elke Kaaps-Maleise lekkerbek – en elkeen wat nog altyd meer wou weet van die Kaaps-Maleise kookkuns!
“The Yumcious catering offerings are real crowd-pleasers. Whether you are planning an informal supper for a family get-together or a special occasion for friends, you can be assured of happy faces and plenty of compliments when you serve any of these dishes.
I have had the pleasure of cooking for several high-profile people – Prince Charles, Presidents Thabo Mbeki and FW de Klerk, Vice President Al Gore, Kenneth Kaunda, King Goodwill Zwelithini, Charlize Theron, Graham Norton, and the Duke and Duchess of Kent, to name but a few – and I treated them all the same as I would the man on the corner. I have approached every catering job as if I was cooking for my own family; I have never cut corners or used substandard ingredients, and I only prepare food that I like to eat myself. I cater weddings, funerals, birthdays, product launches, you name it. I love designing the menu around my client’s needs, imaging what they would like to serve their guests.
But more than anything, I simply love feeding people so catering will always hold a special place in my heart.” - Jenny Morris
The Colour of Wine isn’t just another book about picturesque Cape vineyards. Instead, it tells the remarkable story of South Africa’s transition from apartheid to democracy through the personal journeys of black winemakers. Woven through their stories are interviews with wine producers and politicians, chefs and sommeliers, connoisseurs and teachers, drinkers and tasters.
The book, twinned with the documentary film The Colour of Wine (included on DVD), explores the turbulent history of winemaking in South Africa, and the varied careers the industry has to offer. Wine doyen John Platter offers insights into where South African wine is now, and where the industry needs to go. You’ll also discover a rich array of local recipes that complement South African wines.
The Colour of Wine gives a taste of the changing world of South African wine.
Most people are rich for a single day in their lives: the day they retire and receive their retirement savings. This moment is more critical than many people realise – it marks the change from saving for retirement to drawing an income from savings that will ideally sustain them until they die. All too often, pensioners end up struggling financially because they make the wrong decisions after they retire. It is crucial for retirees to apply themselves to securing a sustainable income.
This book provides a comprehensive overview of the vital issues that impact on retirement, such as taxation, investments, healthcare, estate planning and where to live when retired. It also identifies warning signs to look out for in order to avoid financial troubles.
Written in clear and straightforward language by well-known journalist Bruce Cameron and respected financial planner Wouter Fourie, this is the ultimate guide to help you achieve a secure and successful retirement.
From historic gabled manor houses to contemporary wineries, quirky family-run farms to iconic estates, country picnics to world-class fine dining restaurants, this 3rd edition of Wineries Of The Cape profiles 58 of the very best visitor experiences in the winelands.
All are within easy reach of Cape Town, and a top-notch wine selection is at the core of each of the wineries chosen for inclusion in the book.
Featuring over 100 recipes, The Gourmet Cookbook celebrates five years of food, and recipes, garnered from the pages of Condé Nast House & Garden Gourmet magazine.
From aspirational yet easy-to-follow dishes by some of South Africa’s top chefs (David Higgs, Peter Tempelhoff, Chris Erasmus) and food icons (Susan Greig, Andrea Burgener, Judy Badenhorst) to the coveted recipes of home cooks as well as the editor’s own specialties, these pages focus on a range of accessible and delicious everyday dishes.
The Gourmet Cookbook is divided into five chapters – Aperitifs & Appetizers, Starters, Mains, Sides & Salads and Dessert. And there are accompanying menu suggestions to tailor-make a stylish dinner party, an al fresco lunch, a festive feast or a laid-back family meal.
Bernadette le Roux is also the author of a number of cookbooks, including the acclaimed Prickly Pears and Pomegranates — co-authored with her mother Marianne Palmer — which won a World Gourmand Award in Paris for Best Local Cookbook (2009). Best known for her uncomplicated 'real' recipes as presented in her second book, Roots, Shoots & Leaves, as well as her engaging voice as author of South African chef Reuben Riffel's Reuben Cooks Local, Bernadette has become known to a wider audience through her editorship of Condé Nast magazine House & Garden: Gourmet. She is also part owner of the family-run Café Roux restaurants in Noordhoek and Cape Town's Shortmarket Street.
Following on the success of Veld to Fork, Gordon Wright’s first book, Karoo Food is bigger, better and tastier than ever, with more recipes, stories and anecdotes about life and food in the Karoo.
Once again, Gordon takes you on a Slow Food journey, via your taste buds, to foodie-nirvana. Tracing the origins of ingredients and the stories behind the dishes, this is a selection of recipes and inspirations from the important people in his life. It’s a mix of the old and the new and a tribute to all those lovely people and their marvellous food over the generations that have helped foster his love of cooking.
This book is a must-have for cooks, foodies and aspiring home chefs.
In 1980’s apartheid Cape Town, five-year-old Desiree-Anne is grappling with how she’s going to turn her tar baby doll’s skin into sweet, soft lily-white. What she has learnt is that Whites are better than "everyone else". She doesn’t know how to force her father to stop drinking or gambling or make her mother love her or get the boys and men to stop touching her in secret. She learns how to soothe the pain: through secret masturbation and lying.
As she grows up, she begins to understand the rules of living in her depressed family as well as in her fractured community.
In her teens, laden with the awkwardness of bushy, unruly hair, braces, and a body shorter and rounder than a Womble – and now firmly planted in a 'White School', Desiree-Anne is forced to confront her ‘Coloured identity crisis’. She turns to self-harm, disordered eating, the thrill of petty theft and escapism through books and acting. Although she wins a place to study drama at UCT, sensing her parents cannot afford the tuition, she opts to go to the UK where she gets lost in bars, clubs and pills. On her return to South Africa she embraces the “free love” Ecstasy trance club scene but when she meets Darren, a heroin addict, she turns to needles. Her search for love and acceptance descends into a self-destructive spiral as an intravenous smack addict.
This is a harrowing memoir on the darkness of addiction, but it is also a touching and sometimes humorous account of a little-girl-turned-woman’s deep need and reckless pursuit for love. When Desiree-Anne finally finds recovery years later, she uncovers her real voice to talk and write about things that were previously left unspoken.
You may like...
Yes You Can - Win The Battle Over…
Brennan Dauberman Paperback (1)
R86 Discovery Miles 860
The Underachieving Ovary
J.T. Lawrence Paperback (5)
R297 Discovery Miles 2 970
The Team Secret - Accelerate Your…
Koos Stadler, Anton Burger Paperback
Le Braai - Braai with a bit of 'Je Ne…
Kobus Botha Hardcover
Growing Greatness - A Journey Towards…
Pepe Marais Paperback
Life Interrupted - A Bipolar Memoir
Samantha Smirin Paperback
200 Women - Who Will Change The Way You…
Geoff Blackwell, Ruth Hobday Hardcover
Being Bertus Basson
Bertus Basson Paperback
Win! - Compelling Conversations With 20…
Jeremy Maggs Paperback
101 Water Wise Ways
Helen Moffett Paperback (1)