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Books > Health, Home & Family

Showing 1 - 25 of 449 matches in Health, Home & Family

Bibby's - More Good Food (Hardcover): Dianne Bibby Bibby's - More Good Food (Hardcover)
Dianne Bibby
R480 R340 Discovery Miles 3 400 Save R140 (29%) In Stock

Bibby’s – More Good Food embraces approachable food made with thoughtful consideration. Devoid of intimidating complexities, the recipes are for the most part appealingly simple, versatile and straightforward. Many of the recipes are plant-centric without being exclusively vegetarian. Expect an abundance of textural contrast and funky flavour enhancers.

The book is divided into nine vibrantly fresh chapters, influenced largely by Middle Eastern and Mediterranean flavours. The author advises on what constitutes a well-stocked pantry and how to maximize its potential to the fullest. The busyness of weekdays is balanced with slower weekends, when a few gentler hours in the kitchen are just what’s needed. The doors are thrown open to hospitality, marrying food and creative tablescapes, setting the tone for intimate at-home gatherings. Meticulously crafted menus ensure a seamless transition from start to finish, with classy cocktails, traditional breads, resplendent mains and swoon-worthy desserts.

​All the recipes are beautifully styled and photographed by the author herself. If you’re after food less ordinary, this is the book for you.

Finding Purpose - Lessons From The Message Architect (Paperback): Thami Nkadimeng Finding Purpose - Lessons From The Message Architect (Paperback)
Thami Nkadimeng; Foreword by Lincoln Mali
R295 R215 Discovery Miles 2 150 Save R80 (27%) In Stock

Thami Nkadimeng, also known as The Message Architect, works with presidents, executives, corporate leaders and organisations worldwide to make positive change in the world. But before she could follow her calling, Thami had to overcome her own self-doubt. In Finding Purpose, she takes us along in her quest to discover her life’s aim.

Join her as she reflects on her journey, and discover the profound beauty in raw, unvarnished experience for yourself as you uncover your own purpose.

Joyfull - Cook Effortlessly, Eat Freely, Live Radiantly (Hardcover): Radhi Devlukia-Shetty Joyfull - Cook Effortlessly, Eat Freely, Live Radiantly (Hardcover)
Radhi Devlukia-Shetty
R540 R360 Discovery Miles 3 600 Save R180 (33%) In Stock

The much awaited debut cookery book from Radhi Devlukia-Shetty.

A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With over 125 plant-based recipes, it is designed to balance health and satisfaction; her wideranging dishes bring vibrant flavours to every meal of the day and rely on accessible ingredients.

This beautiful collection includes:

  • Morning Nibbles: Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins
  • Grounding Grains: Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna
  • LBPs (Lentils, Beans & Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower and Cashew Curry
  • Bread is Life: Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla
  • Salads: Butterbean and Tomato, Chilled Soba Noodle, Mum’s Old School Potato Salad,
  • Sun to Moon Soups: Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato Hero Veg: Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes
  • Drinks: Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte
  • Sweet Treats: Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake

And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine,ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase the day.

As a student of Ayurveda, Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish – and ritual – in JoyFull is intended to bring harmony to you and your body.

Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.

The Look & Cook Air Fryer Bible - 125 Everyday Recipes With 700+ Photos (Paperback): Bruce Weinstein, Mark Scarbrough The Look & Cook Air Fryer Bible - 125 Everyday Recipes With 700+ Photos (Paperback)
Bruce Weinstein, Mark Scarbrough
R520 R349 Discovery Miles 3 490 Save R171 (33%) In Stock

Enjoy the first-ever air fryer cookbook featuring step-by-step photos of every dish–with 125 delicious time-saving recipes showing how to make the most of any machine.

In this new collection from bestselling appliance cooking gurus Bruce Weinstein and Mark Scarbrough, unlock the potential of your favorite at-home appliance with 125 recipes for every occasion. Capture the perfect crunch in every bite with less oil and minimal clean up, while enjoying crunchy mozzarella sticks, crispy fish fillet sandwiches, cheesy chicken flautas, and more.

Now, for the first time ever in an air fryer cookbook, follow along with photographs for every step, as you explore everything this device has to offer as well as the tips and techniques to get the most out of your Air Fryer.

You'll never be without inspiration for dinner again, with recipes like:

  • Pickle Steak Fries
  • Garlic Lover's Garlic Knots
  • Fried Philly Cheesesteak Wrap
  • Healthier Herb-Marinated Chicken Breasts
  • Coconut-Crusted Pork Tenderloin
  • Chinese Take-Out Baby Back Ribs
  • Bacony Crab Cakes
  • And sides and sweets to round out every meal

Enjoy the crispiest, crunchiest, and tastiest air-fried foods for every meal with the Look and Cook Air Fryer Bible.

Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover): Joe Wicks Feel Good In 15 - 15-Minute Recipes, Workouts + Health Hacks (Hardcover)
Joe Wicks
R550 R365 Discovery Miles 3 650 Save R185 (34%) In Stock

Recipes, workouts and life hacks to change your life in just 15 minutes.

We all live busy lives, so let Joe Wicks show you how just 15 minutes a day can make all the difference. He's taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

Simple, nutritious 15-minute recipes. Awesome, mood-boosting 15-minute home workouts. Quick health hacks and 15-minute small daily wins. This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This book is packed full of useful advice you'll wish you'd read sooner, including:

  • Yummy recipe ideas for breakfast, lunch, dinner and snacks
  • Tips on how to sleep better and find focus
  • Workout routines to energise you
  • Ideas to help you manage your time in the way that works best for you
  • Gratitude and journaling prompts to help you find the joy in everyday life

Are you ready to see some change? Let’s go!

Healthy Made Simple (Hardcover): Ella Mills Healthy Made Simple (Hardcover)
Ella Mills
R605 R399 Discovery Miles 3 990 Save R206 (34%) Ships in 5 - 10 working days

Ella Mills, founder of Deliciously Ella, is back with over 75 brand new recipes devoted to making healthy eating easier. What can you do today that makes life simpler tomorrow? How can you create a healthy, genuinely delicious meal in minutes?

She shares vibrant, colourful, speedy, plant-based recipes for breakfast, lunch and dinner that will:

  • Take less than 30 minutes to make
  • Contain 10 ingredients or fewer
  • Have no more than 5 steps
  • Be healthy and packed with goodness
  • - Be delicious and flavourful

There's no denying the challenge or the pressure to continuously look after your wellbeing, carve out time to exercise, manage your stress, cook healthy meals, get enough sleep and make time for your friends, all while juggling life's other many demands! Ella wants to make eating well every day a joy, and in Healthy Made Simple she gives you the tools you need to unlock a healthier life.

Maktub (Hardcover): Paulo Coelho Maktub (Hardcover)
Paulo Coelho
R360 R240 Discovery Miles 2 400 Save R120 (33%) In Stock

An essential companion to the inspirational classic The Alchemist, filled with timeless stories of reflection and rediscovery.

From one of the greatest writers of our age comes a collection of stories and parables unlocking the mysteries of the human condition. Gathered from Paulo Coelho’s daily column of the same name, Maktub, meaning “it is written,” invites seekers on a journey of faith, self-reflection, and transformation. As Paulo Coelho explains, ‘Maktub is not a book of advice—but an exchange of experiences.’

Each story offers an illuminated path to see life and the lives of our fellow people around the world in new ways, allowing us to tap into universal truths about our collective and individual humanity. As Coelho writes, ‘a man who seeks only the light, while shirking his responsibilities, will never find illumination. And one who keep his eyes fixed upon the sun . . . ends up blind.’ In these wise tales akin to Zen koans and other mysteries of the universe, there are talking snakes, old women climbing mountains, disciples querying their masters, Buddha in dialogue, mysterious hermits, and many saints.

Following the path of his previous internationally bestselling works, this thoughtful collection of short, inspirational pieces, introduced in a foreword by the author and illustrated with black-and-white line art throughout, will engage seekers of all ages and backgrounds.

Buy Your First Home - South Africa's Ultimate Property Guide For Newbies (Paperback): Zamantungwa Khumalo Buy Your First Home - South Africa's Ultimate Property Guide For Newbies (Paperback)
Zamantungwa Khumalo
R260 R189 Discovery Miles 1 890 Save R71 (27%) Ships in 4 - 8 working days

Zamantungwa Khumalo is a rising star on the South African property scene. An award-winning media and content specialist, she is also a property entrepreneur who bought her first properties at age 27. Now, she wants other people to follow in her footsteps, climbing the property ladder on their way to building wealth and security.

All her passion and expertise is concentrated in this volume, which covers a range of topics vital to property ownership. She also includes interviews with leading property industry experts like Gil Sperling, Michelle Dickens, and Silindile Leseyane who is the chairperson of Sakhisizwe Property Stokvel.

This book is aimed at helping a wide range of people – women, young professionals, and also men who want to buy property but don’t quite know how to go about it – to take that first step.

As she says in her introduction: ‘My hope is that this book will help to make your property dreams come true.’

The Holy Grail Of Investing - The World's Greatest Investors Reveal Their Ultimate Strategies For Financial Freedom... The Holy Grail Of Investing - The World's Greatest Investors Reveal Their Ultimate Strategies For Financial Freedom (Paperback)
Tony Robbins, Christopher Zook
R480 R319 Discovery Miles 3 190 Save R161 (34%) In Stock

Tony Robbins, who has coached more than fifty million people from 100 countries, is the world’s #1 life and business strategist. In this new book, he teams up with Christopher Zook, a renowned financial investor who draws from thirty years of experience to round out the trilogy of #1 New York Times bestselling financial books. Together they reveal how, for decades, trillions of dollars of smart money­ – think of large institutions, sovereign wealth funds, individuals with ultra-high-net worth – have been making outsized returns using alternative investments in private equity, private credit, private real estate, energy and venture capital.

Until recently, the vast majority of investors – those of us without insider access or eye-popping checkbooks – have been locked out of these exciting, high-yield opportunities. But there is a change underway. Alternative investments are coming to the masses, and investors need to know how to navigate their options, assess the merits of these opportunities, and determine how to best take advantage of this massive trend.

In The Holy Grain of Investing, you’ll discover:

  • Where opportunities will arise as we transition from the 'free money' era of zero interest rates to a new more realistic environment.
  • How to take advantage of the trillions flowing into private investments by owning a piece of the firms that manage the assets.
  • How to take advantage of private credit as an alternative (or compliment) to bonds.
  • How and why professional sports teams have become an asset class of their own.
  • How the renewable energy revolution will create new winners and losers.
  • How investments in private real estate can work as an inflationary hedge.
  • Interviews, advice, and insights from some of the world’s most formidable titans of industry, such as Howard Marks of OakTree Capital, Vinod Khosla of Khosla Capital, Barry Sternlicht of Starwood, Robert Smith of Vista, and Peter Theil of Founders Fund, among others.

The market is changing, and the conventional wisdom no longer applies. Are you ready to add some fuel to your financial fire? No matter your wealth, your experience, your job, or your age, The Holy Grail of Investing will teach you everything you need to know to unleash the financial power of alternative investments.

How To Be (Un) Successful - An Unlikely Guide To Human Flourishing (Paperback): Pete Portal How To Be (Un) Successful - An Unlikely Guide To Human Flourishing (Paperback)
Pete Portal
R179 R125 Discovery Miles 1 250 Save R54 (30%) In Stock

Many of us yearn for “success” – a longing driven by a materialistic and comparison-rife world. How to be (un)successful: An Unlikely Guide to Human Flourishing offers the perfect antidote to the world’s skewed view of success by asking you to have an in-depth look at how you live.

It challenges you to relook at your longings and dreams, choose God’s plan for you instead of your own good ideas, vote for relationships over relevance and focus on depth over meaningless noise. You are invited to find inspiration in Jesus’ life and teachings.

He is calling you to experience the success that can truly satisfy your soul. Choosing to truly follow Jesus might just be the most (un)successful thing you have ever done in your life.

  • Provides an answer to the soul-searching question: ""What do you have to show for your life?''
  • Offers a redefinition of what success is
  • Content is easy to read and understand
  • Will also be enjoyed by a younger market
Make Work Work For You - Life Lessons For The World Of Work (Paperback): Judy Klipin Make Work Work For You - Life Lessons For The World Of Work (Paperback)
Judy Klipin
R290 R215 Discovery Miles 2 150 Save R75 (26%) In Stock

The Covid-19 pandemic changed the way we think about work – we’ve had the great resignation, the quiet quitters and those determined to always work from home. But not everyone can afford to quit, what happens to those overwhelmed by a work environment that leaves them feeling defeated or maybe just resigned to putting up with it?

Judy Klipin draws on years of coaching people through problems in their work environment to offer practical ways to make sure that your work works for you, asking questions like:

  • Is the physical work environment sapping your energy?
  • Are the toxic office politics driving you mad?
  • Is relentless stress pushing you to the point of burnout?
  • Do you have burnout as a result of ongoing stress and distress?
  • Are your values reflected in the work you do?

By looking at what is and isn’t working for you at work, you can draw up a list of what needs to change. Using the Wheel of Work tool, Judy helps you identify the choices you have in how to respond to the situations you find yourself in at work. Case studies show you how other people have successfully developed the skills to improve their working experience.

The 5 Resets - Rewire Your Brain And Body For Less Stress And More Resilience (Paperback): Aditi Nerurkar The 5 Resets - Rewire Your Brain And Body For Less Stress And More Resilience (Paperback)
Aditi Nerurkar
R390 R260 Discovery Miles 2 600 Save R130 (33%) Ships in 5 - 10 working days

From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms.

To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:

  • The First Reset: Get Clear on What Matters Most
  • The Second Reset: Find Quiet in a Noisy World
  • The Third Reset: Sync Your Brain and Your Body
  • The Fourth Reset: Come Up for Air
  • The Fifth Reset: Bring Your Best Self Forward

Dr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).

The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

High Protein - Meal Prep Manual (Hardcover): Niall Kirkland High Protein - Meal Prep Manual (Hardcover)
Niall Kirkland
R585 R415 Discovery Miles 4 150 Save R170 (29%) Ships in 5 - 10 working days

Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes.

Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.

Features:

  • PB&J Protein French Toast
  • Peri-peri Rice Bake with Grilled Corn
  • Sticky Korean Popcorn Chicken
  • Slow Cooker Sweet Potato Shepherd’s Pie
  • Creamy Peanut Noodles with Prawns
  • Hot Honey Halloumi Pittas with Harissa-Lime Mayo
  • Creamy Tuscan Butter Beans
  • Cookie Dough Bites

With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein.

Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

The Wealth Money Can't Buy - The 8 Hidden Habits To Live Your Richest Life (Paperback): Robin Sharma The Wealth Money Can't Buy - The 8 Hidden Habits To Live Your Richest Life (Paperback)
Robin Sharma
R395 R279 Discovery Miles 2 790 Save R116 (29%) Pre-order

A groundbreaking book redefining success to show readers how they can create truly abundant and fulfilling lives by following Sharma’s 8 Forms of Wealth model—from the #1 international bestselling author, speaker, and leadership expert.

Real wealth is so much more than cash in the bank, flashy cars in the driveway and luxury vacations on exotic islands. Too many financially prosperous people are surprisingly poor when it comes to the things that truly matter for a life of happiness, vitality, and serenity. Society has sold us a version of success that has left too many people feeling empty, frustrated, and filled with regret. Fortunately, there is a much better way to live.

In The Wealth Money Can’t Buy, you will discover a life-altering system that will help you lead your richest life before it’s too late. You will learn a framework based on the eight hidden habits used by authentically rich people and gain a methodology to master your destiny.

Open this book and allow a trusted mentor to offer you valuable insights, including:

  • how to become a “perfect moment” creator
  • why your choice of mate is 90% of your joy
  • the power of “The 10,000 Dinners Question”
  • hidden habits of authentically wealthy people
  • the brilliance of “going ghost” for a year

Legendary personal growth expert Robin Sharma has mentored billionaires, superstar athletes, and heads of state, teaching them The 8 Forms of Wealth Model with transformational results. Now, you will learn it, too, and create the lifetime of your highest dreams.

Full of practical tools and transformational tactics, The Wealth Money Can’t Buy offers a life-changing philosophy and methodology for enjoying a genuinely rich life—filled with personal power, unusual authenticity, exceptionally fulfilling work, and a lifestyle that will make you feel that fortune has finally smiled on you.

Slow Productivity - The Lost Art Of Accomplishment Without Burnout (Paperback): Cal Newport Slow Productivity - The Lost Art Of Accomplishment Without Burnout (Paperback)
Cal Newport
R420 R299 Discovery Miles 2 990 Save R121 (29%) Ships in 5 - 10 working days

From the New York Times bestselling author of Digital Minimalism and one of the world's top productivity experts, a groundbreaking philosophy for creating great work at a sustainable pace.

Hustle culture. Burnout. Quiet quitting. Today we're either sacrificing ourselves on the altar of success or we're rejecting the idea of ambition entirely. But it doesn't have to be all or nothing. There is a way to create meaningful work as part of a balanced life, and it's called 'slow productivity'.

Coined by Cal Newport, the bestselling author of Deep Work and Digital Minimalism, slow productivity is a revolutionary philosophy based on three simple principles:
1. Do fewer things.
2. Work at a natural pace.
3. Obsess over quality.

Examining the stories and habits of ancient and modern scientists, philosophers, artists and scholars who worked in this way, Newport reveals just how transformative the slow productivity approach can be to producing a meaningful body of work.

From managing your energy according to the season, to identifying which projects to pursue and which to set aside, to building a schedule that yields maximum output with minimum stress, this timely and essential book will revolutionise how you work, helping you to accomplish great things at a more humane pace.

Love By Design - 6 Ingredients To Build A Lifetime Of Love (Paperback): Dr Sara Nasserzadeh Love By Design - 6 Ingredients To Build A Lifetime Of Love (Paperback)
Dr Sara Nasserzadeh
R440 R295 Discovery Miles 2 950 Save R145 (33%) Ships in 5 - 10 working days

We are so used to hearing that ‘love is blind’, ‘you will know when you meet the one’ and that love should be ‘unconditional’. However, are these idioms the best way to secure successful lasting relationships? Or might we have been given the wrong handbook for love?

Dr Sara Nasserzadeh invites us to re-examine our beliefs – mainly shaped by an outdated, static and haphazard Western idea of romantic love – and empowers us with six core principles – Attraction, Respect, Trust, Shared Vision, Compassion, Loving Behaviours – to create and sustain meaningful relationships through a new paradigm of love: The Emergent Love Model.

This ground-breaking book introduces and offers an entirely new language and set of skills to begin designing the love that you truly desire.

He / She / They - How We Talk About Gender And Why It Matters (Paperback): Schuyler Bailar He / She / They - How We Talk About Gender And Why It Matters (Paperback)
Schuyler Bailar
R420 R299 Discovery Miles 2 990 Save R121 (29%) Ships in 5 - 10 working days

How can we change the conversation around gender, become better allies, challenge misconceptions and make the world a better place?

Anti-transgender legislation is being introduced across the world in record-breaking numbers. Trans people are under attack in sports, healthcare, entertainment, schools, bathrooms and nearly every walk of life.

Schuyler Bailar didn’t set out to be an activist, but his very public transition to the Harvard men’s swim team put him in the spotlight. His choice to be open about his journey and share his experience has touched people around the world. His plain-spoken education has evolved into tireless advocacy for inclusion and collective liberation. In He/She/They, Schuyler uses storytelling and the art of conversation to give us essential language and context of gender, meeting everyone where they are and paving the way for understanding, acceptance and, most importantly, connection. Schuyler clearly and compassionately addresses fundamental topics, from why being transgender is not a choice and why pronouns are important, to more complex issues including how gender-affirming healthcare can be lifesaving and why allowing trans youth to play sports is good for every child.

More than a book on allyship, He/She/They also speaks to trans people directly, answering the question, ‘does it get better?’ with a resounding yes, celebrating radical trans joy. With a relatable narrative rooted in facts, science and history, Schuyler helps restore common sense and humanity to a discussion that continues to be divisively co-opted and deceptively politicized. Myth-busting, affirming and compassionate, He/She/They is a crucial, urgent and lifesaving book that will forever change the conversation about gender.

Shirley - The Life Of A Botanical Adventurer (Hardcover): Shirley Sherwood, Ivan Fallon Shirley - The Life Of A Botanical Adventurer (Hardcover)
Shirley Sherwood, Ivan Fallon
R532 Discovery Miles 5 320 Ships in 12 - 17 working days

The remarkable story of Dr Shirley Sherwood, scientist, author, travel writer, gardener as well as mother and grandmother.

Following the tragic death of her brilliant scientist husband, Michael Cross, in a freak air crash in 1964, she was left as a 30-year-old widow with two young boys aged four and three. For the next twelve years she worked as a key member of the Nobel Prize-winning team which developed Tagamet, the first blockbuster drug (sales of over $1 billion a year). After her marriage to Jim Sherwood in 1977, she left science to concentrate full-time on the huge task of restoring the fabled Orient-Express train, probably the most luxurious and exotic form of travel ever devised. The Venice Simplon-Orient-Express, running between London and Venice, was relaunched in 1982, ninety-nine years after its first journey. Sherwood's history of the project sold more than 400,000 copies. The Orient-Express train was just the beginning.

The Sherwoods went on to create the five-star Orient-Express Hotels company (now Belmond), which owned some of the finest hotels in the world, including the Cipriani in Venice, the Mount Nelson in Cape Town and the Copacabana Palace in Rio. They pioneered new train routes across the Alps, started the Eastern & Oriental Express running between Singapore and Bangkok- crossing over the Bridge on the River Kwai- opened up tourism in Myanmar with the first cruise ship to operate on the Irrawaddy, and took over the railways of Peru, which run all the way to Machu Picchu and Lake Titicaca.

Her most lasting achievement, the one of which she is proudest, is the Shirley Sherwood Collection of contemporary botanical art, which she started in 1990 and now includes over 1,000 paintings and drawings representing the work of more than 300 contemporary botanical artists from 36 countries. She has mounted exhibitions in many prestigious locations including the Smithsonian Institute in Washington, the Ashmolean Museum, Oxford, Kirstenbosch in Cape Town and the Real Jardin Botanico, Madrid. The Shirley Sherwood Gallery in Kew Gardens is the first museum to be dedicated to modern botanical art and her books, which often accompanied her exhibitions, have been largely responsible for re-establishing botanical art in its rightful place as an important art form.

These are just some of the many achievements in a long and rich life, vividly described in this book.

Timeboxing - The Power Of Doing One Thing At A Time (Paperback): Marc Zao-Sanders Timeboxing - The Power Of Doing One Thing At A Time (Paperback)
Marc Zao-Sanders
R420 R299 Discovery Miles 2 990 Save R121 (29%) Ships in 5 - 10 working days

Do you feel like you're always busy, but never truly productive? Do you crave a simpler, more intentional life?

Every day we face a bewildering array of work and life choices but at any given moment it can be unclear what to focus our attention on. Timeboxing is the antidote to our contemporary decision fatigue and with this book you will discover the benefits of the gloriously simple practice of choosing one thing to do, when to do it, and getting it done.

In concise and easy to digest chapters, this book will dive deep into the discipline of timeboxing, explore the benefits of incorporating this time management practice into your daily life and most importantly, show you the tried and tested ways to make it a habit that sticks.

Say goodbye to overwhelm and hello to productivity, and ultimately peace of mind, with timeboxing - because time well spent is a life well lived.

Free Your Mind - The New World Of Manipulation And How To Resist It (Paperback): Laura Dodsworth, Patrick Fagan Free Your Mind - The New World Of Manipulation And How To Resist It (Paperback)
Laura Dodsworth, Patrick Fagan
R300 R200 Discovery Miles 2 000 Save R100 (33%) Ships in 5 - 10 working days

Learn how to recognise and resist the daily attempts to control and manipulate your mind.

There is a war on for your mind. You may not notice, but you are surrounded by manipulators: advertisers, politicians, big tech, even the humble waiter who asks, ‘Still or sparkling?’

Free Your Mind is your field manual to surviving the information battlefield. In this indispensable book, Laura Dodsworth and Patrick Fagan draw on interviews with mind-control experts ranging from monks to magicians, infiltrate cults and forums to uncover their most deceptive techniques and expose the hidden tactics used to influence you, from social media to subliminal messages.

Learn how to recognise the nudges, dispel efforts to brainwash you and always question those who say the choice is yours. If you don’t control your mind, someone else will.

The Cure For Burnout - Build Better Habits, Find Balance And Reclaim Your Life (Paperback): Emily Ballesteros The Cure For Burnout - Build Better Habits, Find Balance And Reclaim Your Life (Paperback)
Emily Ballesteros
R425 R299 Discovery Miles 2 990 Save R126 (30%) Ships in 5 - 10 working days

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.

Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.

Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:

  • Break burnout habits that keep you in a pattern of chronic overwhelm
  • Create sustainable work/life balance through predictable personal care
  • Get more done in less time while creating forward momentum towards a meaningful life
  • Identify and set your personal and professional limits, guilt-free
  • Master your stress and detach from your stressors

The Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.

The Geek Way - The Radical Mindset That Drives Extraordinary Results (Paperback): Andrew McAfee The Geek Way - The Radical Mindset That Drives Extraordinary Results (Paperback)
Andrew McAfee
R399 R285 Discovery Miles 2 850 Save R114 (29%) Ships in 5 - 10 working days

In this "handbook for disruptors", The Geek Way reveals a new way to get big things done. It will change the way you think about work, teams, projects, and culture, and give you the insight and tools you need to harness our human superpowers of learning and cooperation.

What is “being geeky?” It’s being a perennially curious person, one who's not afraid to tackle hard problems and embrace unconventional solutions. McAfee shows how the geeks have created a new culture based around four norms: science, ownership, speed, and openness. The geek way seems odd at first. It's not deferential to experts, fond of planning and process, afraid of mistakes, or obsessed with "winning." But it explains everything from why Montessori babies turn out to be creative tinkerers to how newcomers are disrupting industry after industry (and still just getting started).

When all four norms are in place, a culture emerges that is freewheeling, fast-moving, egalitarian, evidence-driven, argumentative, and autonomous. Why does the geek way work so much better? McAfee provides an original answer: because it taps into humanity's superpower, which is our ability to cooperate intensely and learn rapidly. By providing insights from the young discipline of cultural evolution, McAfee shows that when we come together under the right conditions, we quickly figure out how to build reusable spaceships and self-correcting organizations. Under the wrong conditions, though, we create bureaucracy, chronic delays, cultures of silence, and the other classic dysfunctions of the Industrial Era.

Mixing cutting-edge science, history, analysis, and stories that show the geek way in action, McAfee offers a new way to see the world and empowering tools for seizing the big opportunities of today and tomorrow.

Green - Plants For Small Spaces, Indoors And Out (Hardcover, 2nd Edition): Jason Chongue Green - Plants For Small Spaces, Indoors And Out (Hardcover, 2nd Edition)
Jason Chongue
R410 R275 Discovery Miles 2 750 Save R135 (33%) Ships in 5 - 10 working days

In the new edition of the bestselling indoor styling book Green, Jason Chongue explains and simplifies how to curate and look after plants in small urban spaces.

In this practical and personal guide, Chongue shows us how to create urban gardens and how to style with plants, inside or out. From balconies, porches, courtyards and small backyards to entryways, offices and living spaces, this ‘how to’ guide is an approachable resource for gardeners of all types. Now in hardback with a fresh new look.

Chapters are filled with quick tips for styling and plant care and cover everything from understanding your climate, to creating a plant maintenance calendar, to curating a range of spaces and appreciating plants in public spaces. Jason also invites ‘Plant People’ across the globe to share how they are inspired by nature.

Green is the perfect guide to small-space gardening, beautifully photographed and illustrated, and will help you transform your indoor and outdoor spaces into a lush, healthy oasis in no time.

Seek - How Curiosity Can Transform Your Life And Change The World (Paperback): Scott Shigeoka Seek - How Curiosity Can Transform Your Life And Change The World (Paperback)
Scott Shigeoka
R380 R270 Discovery Miles 2 700 Save R110 (29%) Ships in 5 - 10 working days

Open your mind, heal your relationships, and connect across divides with this groundbreaking guide to deep curiosity from internationally-recognized curiosity expert, Scott Shigeoka.

At a time when tensions over race, religion, gender identity and more have fractured our lives and relationships, curiosity is the key to fostering connection, growth, and healing.

Seek will help you build the courage to be transformed by the people, places and experiences you encounter – unlocking deep curiosity, and strengthening this fundamental human skill.

Using Shigeoka's transformative four-step framework, you will enhance your capacity to:

  • Detach: Let go of your ABCs (Assumptions, Biases, Certainty)
  • Intend: Prepare your mindset and environment
  • Value: See the dignity of every person – including yourself!
  • Embrace: Welcome the hard times in life as a catalyst for connection and transformation

A must-read for our times, this book will help you to shift your perspective, understand differences and lead a more curious life.

Pathfinders - Extraordinary Stories Of People Like You On The Quest For Financial Independence And How To Join Them... Pathfinders - Extraordinary Stories Of People Like You On The Quest For Financial Independence And How To Join Them (Paperback)
J.L. Collins
R399 R280 Discovery Miles 2 800 Save R119 (30%) Ships in 5 - 10 working days

Pathfinders brings together scores of amazing and insightful real-life stories from real people on the journey to financial independence―providing practical encouragement and inspiration for anyone who wants to join them.

Lighting the way in the real world to The Simple Path to Wealth, these are fascinating, heartfelt, often surprising tales:

  • of struggles overcome and the rewards that followed
  • of enterprising solutions to unexpected problems
  • of sacrifices made and the kindness of strangers
  • of surprisingly simple steps―and the amazing places they can take you and much, much more.

Author JL Collins accompanies these readers’ stories with reflections on his “rules for the road”―as well as a candid conversation about the journey to financial freedom with his daughter, the inspiration for his original international bestseller.

Pathfinders is the ultimate companion for your own journey to financial freedom―and the true and lasting wealth that lies at the end.

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