A comprehensive examination of sudden, accidental "time slips"--shifting from ordinary reality into the past or future * Shares detailed accounts from people who have experienced time slips, including the author's own experiences, as well as the practices of shamans, yoga masters, and Samadhi mystics who use trance-like meditative states to travel outside normal space and time * Offers step-by-step exercises to prepare you to experience time shifts, to help set them up, and to enhance the experience when you have slipped through time * Examines criticisms of and scientific support for this phenomenon, debunking claims that time slips are delusions or remembrances of past lives and showing that they may be related to energy vortices, black holes, or astral travel Every now and then somebody reports stepping out of normal time and space. It doesn't seem to matter where they live or their background--the veil of ordinary reality drops and they suddenly slip into the past or future, usually seamlessly and unknowingly, experiencing a temporary and accidental form of time travel. Sharing detailed accounts from people who have experienced time slips and shifts between realities, including his own experiences, Von Braschler examines what their stories have in common to establish the pattern behind how these sudden slips in time occur. He examines criticisms of and scientific support for this phenomenon, debunking claims that time slips are delusions, implanted memories, or remembrances of past lives and showing that they may be related to energy vortices, tears in the fabric of our reality, black holes, astral travel, or light body movements. Studying reliable models from both the West and the East, he compares these excursions with shamanic journeying and the practices of yoga masters and Samadhi mystics, who use trance-like meditative states to travel outside normal space and time. Exploring the work of Einstein and other physicists, the author also examines the different speed with which time passes in ordinary reality and during time shifts--people will find that only a few minutes has elapsed for a time-shift experience that appeared to take hours. Offering step-by-step exercises to prepare you to experience time shifts, to help set them up, and to enhance the experience when you have slipped through time, the author provides a road map allowing anyone to explore shifts in time and space and expand their awareness beyond ordinary reality.

Essential reading for anyone seeking to understand their own mind and to find a spiritual path that is compatible with science As an impressionable young student, Susan Blackmore had an intense, dramatic and life-changing experience, seeming to leave her body and travel the world. With no rational explanation for her out-of-body experience (OBE) she turned to astral projection and the paranormal, but soon despaired of finding answers. Decades later, a Swiss neurosurgeon accidentally discovered the spot in the brain that can induce OBEs and everything changed; this crucial spot is part of the brain's self-system and when disturbed so is our experience of self. Blackmore leaped back into OBE research and at last began to unravel what had happened to her. Seeing Myself describes her long quest for answers through spirituality, religion, drugs, meditation, philosophy and neuroscience. Anyone can have an OBE, indeed 15 per cent of us have. Even more have experienced sleep paralysis, lucid dreaming and the creepy sense of an invisible presence. At last, with the advent of brain stimulation, fMRI scanning and virtual reality, all these phenomena are beginning to make sense. Long relegated to the very fringes of research, the new science of out-of-body experiences is now contributing to our understanding of consciousness and our very selves.