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Banting has moved on since the Real Meal Revolution, and wow what a success story it is... By watching the detail an estimated millions of KG's have been lost and health has returned to so many.
Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around.
They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives.
The group has over 1,6-million followers, it grew by 100 000 members last month. It has 3M interactions per month. It's the largest nutrition group in the world on Facebook.
It is not easy. Having a dream, having talent and being faced with a world that wants you to have neither – it is not easy.
This is not an easy story. This is a book about difficult odds, about cruelty, about broken families and addiction. This is also a story about hope. This is a tale of bravery and the undefeatability of the spirit of South African women. This is a story about football, but it is a story about so much more. This is a tale about the fearless women who carry the sport on their back, told through the eyes of the best player on the African continent.
This is the story of a little girl who rose out of the tough streets of Mohlakeng and went on to become a champion of the world.
Pollinators, parasites, predators, decomposers – insects arguably play
the most important roles in the functioning of the Earth’s ecosystems.
This key publication detailing the latest research in the field of entomology will appeal to academics and nature enthusiasts alike.
How I Accidentally Became a Global Stock Photo and Other Strange and Wonderful Stories is part memoir, part travelogue and part love letter. Shubnum Khan takes the reader on a journey around the world. Whether it is teaching children in a remote village in the Himalayas, attending a writers’ residency where the movie The Blair Witch Project was shot, getting pulled out of the ocean in Turkey or becoming a bride on a rooftop in Shanghai, Shubnum is quirky, moving and vulnerable in what she shares.
Shubnum offers an introspective reflection on what it means to be a woman, particularly a single Muslim woman in South Africa, trying to find herself in a modern world. The stories are drawn from her life journey, which has been full of unexpected twists and turns, and are interspersed with reflections on culture and religion as well as musings on family, relationships and love.
The Mindy Project meets Bridget Jones’s Diary with a side of Keeping Up With The Kandasamys, this is a book about holding onto hope and a reminder that once ‘you step off the edge, anything can happen’.
One of the greats of South African rugby shares the many layers of his colourful and eventful life. From rugby legend to businessman, wine farmer, cultural custodian, musician, father and grandfather, Schalk Burger’s memoir is an intensely personal and honest journey of the triumphs and hardships that have shaped the life of a much-loved South African.
Burger is a storyteller extraordinaire and he’ll have you snorting into your beer as you read about run-ins with officialdom, fisticuffs on the field, how he became the first white Springbok selected from a Coloured team, and the day Cheeky Watson asked to wash his feet.
This is a glimpse into the life and times of one of the country’s most recognised figures, and told in the stories of the many lives that intersected with his. “Who am I, and how do I live? That is something this story will bring out of me.”
Rugby Sevens enjoys worldwide appeal thanks to ever-popular international events. The national sevens team, nicknamed the “Blitzboks”, next to the New Zealand All Blacks, is ranked one of the two leading teams in the rugby world.
Blitzboks is a pioneering publication since no similar publications on the history of sevens rugby in South Africa, Africa or the World has been published thus far. Blitzboks is a book for all rugby lovers, irrespective of age, sex, language, geographic location, class identity, race, religion, educational level or nationality.
Acutely perceptive, unequivocally funny and startlingly sincere, Hans Mackenzie Main presents a first unmissable collection of service provider correspondences and writings.
From fleeing a networking engagement to taking up residence in a lighthouse, from soft men to hard truths, Trust You’re Well covers topics both relatable and unheard of affording the world a first glimpse into the delightful inner-workings of a marvellously discontented consumer and correspondent. Here shopping habits, driving habits, recruitment practices and social media etiquette all come in for close scrutiny: inspected from a unique perspective that stands in stark contrast to the deeply humane and compassionate replies from everyday South Africans urging their compatriot to simply get on with it.
With the heartfelt frustration of a law-abiding citizen and the keen wit of a weathered civilian, Trust You’re Well is a joyfully cathartic purge of the highest satiric order that’s bound to leave you in tears.
The Karoo is big sky country; a land of vast plains punctuated by flat-topped mountains, conical hills and secluded valleys, a land of scrubby bushes and hardy trees, where pioneers carved roads out of rock to set down roots in an unforgiving environment.
Here dreams are born, legends are made, and outcasts find sanctuary. It is also an ancient place, whose story is revealed through geology, fossils and artefacts, and whose human lineage predates any written history. Today, the people who inhabit it must manifest the same fortitude that sustained those who left their footprints in the primieval mud.
In Hidden Karoo you will find all this, and more. Through a series of superb photo-essays, this majestic place is revealed as a land where conservation and neglect are seldom far apart, where one town boasts splendidly restored buildings, while along a dusty road lie forgotten villages waiting for... something. Could it be a renewal, or a slow death? There’s nothing novel about the movement of people from country to city, and the Karoo mimics other parts of the world where rural areas become derelict as they are depopulated.
Hidden Karoo presents a snapshot of the region, offering a glimpse into towns and villages, farms and churches, public buildings and private homes, all against a backdrop of awe-inspiring landscapes. Through words and pictures, it prompts us to consider what was, what is and, perhaps, what might be. One constant about the Karoo is change. A book can do no more than capture a moment in time or depict fragments of a place, but in doing so, it bears witness to the past and offers the hope that there may yet be a future for this unparalleled part of our country.
The story of the Springboks 2019 Rugby World Cup victory is one of the
most inspiring in South African sporting history.
Beyond The Secret Elephants is the continuing story of Gareth Patterson’s almost two decades of research into the secretive Knysna elephants. Significantly, however, it also reveals his startling discovery of a much more mysterious being than the elephants – a relict hominoid known to the indigenous forest people as the Otang.
Gareth had long heard about the existence of the otang from the local people but he mentioned it only briefly in The Secret Elephants, focusing instead on his rediscovery of the Knysna elephants and their survival against the odds. He was reluctant to blur the story of the elephants with his findings about the otang. That is, until now. The possible existence of relict hominoids is today gaining momentum worldwide with ongoing research into Bigfoot in North America, the Yeti in the Himalayas and the Orang Pendek in Sumatra. Eminent conservationists and scientists – among them Dr Jane Goodall, Dr George Schaller and Professor Jeff Meldrum – have publicly stated that they are open-minded about the possible existence of these cryptid beings.
In the course of his unannounced research into the otang Gareth heard many accounts – mostly spontaneous and unprompted – of otang sightings by others in the area over a number of years. These accounts, documented in the book, are astonishingly consistent both in the descriptions of the otang and in the shocked reactions of the individuals who saw them.
Gareth Patterson’s work supports the increasing realisation that humankind still has much to learn about the natural world and the mysteries it holds. The possibility that we may be sharing our world with other as yet unidentified hominoids is today being viewed as something that should not be discounted. And as humankind, we need to reassess our role and our responsibility towards all forms of life that coexist with us on planet Earth.
Brent Meersman’s memoir of a humble yet eccentric upbringing in a Milnerton, Cape Town, flat in the 1970’s and 1980’s reads as a stirring eulogy to his schizophrenic mother, yet also as a vivid snapshot in time.
His adoring mother, a horse-loving artist, received only rudimentary treatment and Brent, his brother and father had to look to each other for support. His father battled alcoholism and unemployment, at one point taking the whole family to Belgium, where he had found work, only for them to return a year later, defeated. Traversing a home environment constantly on high alert for something to go wrong, waiting for his mother’s fragile mental stability to shatter, not finding support in his father, whose drinking and absences from home took a punishing toll on the family, bred in the author an almost heroic resilience.
This delicate yet brutal memoir, filled with wry humour, will resonate with many readers.
Super Natural pivots around an abundance of vegetables and natural,
whole foods, celebrating seasonal produce, good fats and whole grains,
pulses and legumes, and foods that are almost entirely free of refined
carbohydrates and sugars.
Die laanie Bernie Fabing by Vannie Kaap wil wiet: Is alles oraait byrie hys? Dis ’n bundel van hul mees popular memes en sluit oek nuwe eksklusiewe content in, wat nooit aanlyn sal verskyn nie.
Vannie Kaap is ’n plaaslike brand wat gewild geraak het toe hul inhoud op Facebook viral gaan. Vannie Kaap, gestig in 2015, se doel is om Kaapse kultuur te eer, maar dit het oek ’n movement geword om ander kulture oor die Cape Coloured se herkoms en taal te leer. Die deure vannie eerste Vannie Kaapwinkel het in 2017 oepgemaak en daar’s tans winkels innie V&A Waterfront, Cape Gate en Canal Walk.
“Is alles oraait byrie hys?” is die tagline wat gepaard gaan met die Vannie Kaap brand – aanlyn en op merchandise. En as jy nog nie van hulle gehoor het nie . . . raak wys!
Many people want to lose weight and are looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses most frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that.
In A Slimmer You Cookbook, the author presents recipes for 1000 kJ meals to suit individual preferences, family circumstances and budgets. It demonstrates that by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol, how to balance daily food intake with physical activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.
Contents: Introduction; Breakfast; Salads; Soups; Chicken; Meat; Fish; Pasta; Preparing starches; Versatile vegetables; Meal plans; Store-cupboard essentials; Frequently asked questions.
In Foreign Native, RW Johnson looks back with affection and humour on his life in Africa. From schooldays in Durban – fresh off the aeroplane from Merseyside – to later years as an academic, director of the Helen Suzman Foundation and formidable political commentator, he has produced an entertaining and occasionally eye-popping memoir brimming with history, anecdote and insight.
Johnson charts his evolution from enthusiastic, left-leaning Africanist to political realist, relating the episodes that influenced his intellectual worldview, including time spent among the exiled liberation movements in London during the 1960s, a sojourn in newly independent Guinea and more recent forays into Zimbabwe. There are wonderful stories, some hilarious, others filled with pathos, about the multitude of characters – Harold Strachan, Tom Sharpe, Ronnie Kasrils, Helen Suzman, Frederik van zyl Slabbert, among many others – that he met along the way.
Perceptive, critical and full of verve, Foreign Native is leavened with a deep humanity that makes it a pleasure to read.
Situated at the tip of an ancient and intriguing continent, South Africa is a land of many contrasts and infinite natural beauty. This new and lavishly illustrated edition of South Africa Landscapes captures in 150 full-colour photographs the sweeping vistas, superb wildlife and breathtaking scenery that makes this country unique.
From the mountains, winelands and beaches of Cape Town in the south to the famous wildlife sanctuary of the Kruger National Park in the north; from the craggy Cederberg and the celebrated wildflower displays of Namaqualand to the mountainous desert of the Richtersveld and the aloe-studded Little Karoo; from the pristine dunes along the KwaZulu-Natal coast and the awe-inspiring Drakensberg, South Africa Landscapes vividly portrays the vibrancy and the splendour of this fascinating land.
It’s been one helluva year – again. We’ve seen Zuma resign as president, the DA go after its own people, Trump exercise his megalomania, the rise of racial tensions (as well as the petrol price) and tempers being flared. All while the Guptas fled the Saxonwold Shebeen.
Who better to make sense of this than Zapiro, political analyst, cartoonist and agent provocateur. He has the ability to knock the air out of us, to rock us back in our seats, to force us bolt upright with a 1000-watt jolt of electrifying shock. He makes us angry, he makes us laugh and he makes us think. He shines a light on the elephant in the room, presents the emperor in all his naked glory. Impossible to brush off, he is determined to provoke a response.
When all around is crumbling, when fake news and zipped lips conceal the truth, Zapiro comes to the rescue. With the dissecting eye of a surgeon, the rapier-like point of his pen exposes flimflam, and reveals with a single line what lies behind the action.
In this majestic book, new South African president Cyril Ramaphosa reveals his passion and love for cattle as he introduces us to the magnificent Ankole cattle, originating in Uganda, and now, through his intervention, flourishing in South Africa.
He reflects on the legacy bequeathed him by his father, Samuel Ramaphosa, who had to leave behind his cattle herd in Venda to find work as a migrant worker in Johannesburg. Life in the city was tough and demanding, weakening Samuel’s links with his ancestral origins and causing the loss of his herd. The love of cattle runs deep in South Africans and Cyril is doing more than restoring his father’s loss, he is resuscitating a new pride for South Africans with these remarkable cattle.
The Ankole have become the flavour de jour. A few years ago the Nguni reigned supreme, now the attention and focus is on these regal animals with their soaring horns. Cattle of the Ages is the Abundant Herds of the Ankole.
This hardcover book is designed by Gabrielle Guy and is destined to become a collector’s piece.
The year is 1976, and South Africa is gripped by a terrible lockdown – apartheid. Nelson Mandela is in prison on Robben Island; South Africa is isolated from the rest of the world, and revolution is in the air.
Against this background, a young student at Johannesburg’s Wits University decides to try and take control of his life, and his destiny, and give himself a sense of purpose. He challenges himself to run South Africa’s most famous long-distance race, the grueling 90-kilometre Comrades Marathon. Little does he know that five years later he will win this most iconic of races and he will go on to be considered one of the greatest Comrades runners in the history of the race.
In Winged Messenger, Bruce shares this 1976/77 training diary so that raw novices and experienced runners alike can follow the journey he took to his first Comrades. Novices particularly will enjoy reading about how he took his first stumbling, rudimentary steps and how, as an ordinary runner, he began to understand the demands of the race. He documents his mistakes, his successes and his progress towards his date with destiny in May 1977. Using his own experiences, he guides others, but particularly novices, on their quests to become winged messengers.
This is a unique blend of both a training guide and a fascinating glimpse of the life of a young man in his quest to conquer both himself and South Africa’s greatest race.
This exciting third book from David Bristow covers everything environmental in South Africa that you always wanted to know about.
The topics in this book include pesticides, poaching, petrol, plastics, population, pollination, pollution, pods, politics, pharmaceuticals, people, prophets, power and poop. Find out what industrially manufactured foods and large-scale farming are doing to us; how state capture has derailed our civil service and triggered sewerage spills, oil slicks and air pollution; who benefits most from health supplements; and what are the real costs of generating power and what works best – coal, nuclear, fracking, solar or wind.
You will also read about the good deeds of our eco heroes: those who bring water and hope to stricken towns; who farm regeneratively and sell us wholesome foods; who clean up other people’s messes; as well as individual superheroes who nurture their own back gardens. This book celebrates some of them. Written in the same engaging style as his previous two books in the series Stories from the Veld series (The Game Ranger, the Knife, the Lion and the Sheep and Of Hominins, Hunter-Gatherers and Heroes), this book is a journey into unravelling the environmental landscape of South Africa.
Sky Guide Africa South – 2021 is a practical resource for all astronomers, whether novice, amateur or professional. It covers the upcoming year’s planetary movements, predicted eclipses, meteor showers – any events and facets of the night sky that change annually. Star charts plot the evening sky for each season, facilitating the identification of stars and constellations. The guide contains a wealth of information about the Sun, Moon, planets, comets, meteors and bright stars, with photos, diagrams, charts and images. There’s also an excellent list of useful websites and a comprehensive glossary.
This annual publication is an invaluable guide for anyone with an interest in the night skies of southern Africa, from beginner through to professional.
Across the face of southern Africa are more than 460 remarkable stone palaces, once the abodes of kings. Some are small, others ramble, but many are absolutely astonishing: all are the legacy of kingdoms past.
Palaces of Stone brings to life the story of these early African societies, from AD 900 to approximately 1850. Some, such as Great Zimbabwe and Khami in Zimbabwe and Mapungubwe in South Africa, are famous world heritage sites, but the majority are unknown to the general public, unsung and unappreciated. Yet, the stone ruins that have survived tell a common story of innovative architecture and intricate stonework; flourishing local economies; long-distance travel; global trade; and emerging forms of political organisation.
By exploring a selection of known and unknown sites, Palaces of Stone reimagines the apparently empty spaces bequeathed to us by history, an Africa of places that once hummed with life. All that remains now are the ruins – a bedrock from which to unravel the past and understand the present.
Safari Nation opens new lines of inquiry into the study of national parks in Africa and the rest of the world.
The Kruger National Park is South Africa’s most iconic nature reserve, renowned for its rich flora and fauna. According to Dlamini, there is another side to the park, a social history neglected by scholars and popular writers alike in which blacks (meaning Africans, coloureds and Indians) occupy centre stage. Safari Nation details the ways in which black people devoted energies to conservation and to the park over the course of the twentieth century – an engagement that transcends the stock (black) figure of the labourer and the poacher.
By exploring the complex and dynamic ways in which blacks of varying class, racial, religious and social backgrounds related to the Kruger National Park, and with the help of previously unseen archival photographs, Dlamini’s narrative also sheds new light on how and why Africa’s national parks – often derided by scholars as colonial impositions – survived the end of white rule on the continent. Relying on oral histories, photographs and archival research, Safari Nation engages both with African historiography and with ongoing debates about the ‘land question’, democracy and citizenship in South Africa.
This book is a totally fresh approach to observing birds in southern Africa. It affords you the opportunity to gather previously inaccessible and indecipherable information in the form of tracks and signs left behind by our avifauna. The book explores the unique details of the spoor, or tracks, of many species of birds. This is done in multiple ways including by observing their droppings, examining their feeding behaviour as well as their general nesting structures.
It’s remarkable how tracks and signs in nature help you to enrich your knowledge of bird species, providing knowledge as straightforward as the shape of the individual nests of our various species of weaver, or the ability to recognise and understand the role of a drum-site in the life of a bearded woodpecker, or even being able to see the subtle signs of a cardinal woodpecker on the various acacia pods which host its larval food.
Louis Liebenberg has generously provided some sketches of spoor he has made for his own publications, making these clear schematics available to assist with identification. Skulls, feathers, beaks and egg shells are also occasionally encountered, and a few examples of these will be included, as they also tell a story of a bird which has passed by. This approach to southern Africa’s birdlife will add tremendously to how we experience our wonderful avifauna.
In this autobiographical account of a lifetime spent observing, researching and photographing birds, Peter Steyn shares experiences that span some 70 years.
His story starts and ends in Cape Town, South Africa, but in between we read about:
His detailed and fascinating memoir captures the author’s great enthusiasm for birds and their role in his shaping his life and experiences.
Kingdom of Daylight: Memories of a Birdwatcher is well illustrated and features more than 400 photographs taken during Peter’s lifelong journey with birds.
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