Super Natural pivots around an abundance of vegetables and natural, whole foods, celebrating seasonal produce, good fats and whole grains, pulses and legumes, and foods that are almost entirely free of refined carbohydrates and sugars.

Best of all, the recipes are accessible, easy, budget friendly, beautiful and delicious. And for Sarah Graham's loyal army of fans, Super Natural is a guide to living well and eating mindfully - a continuum of her highly popular cookbook Wholesome, which is
heading towards its fifth printing.

Besides the health benefits of eating more vegetables and, ultimately, fewer animal products, Sarah also has a more altruistic motive, that of caring for our planet and being more aware of where our food comes from and how our eating impacts our world.

Amidst a current tidal wave of negativity, Raising Champions emerges as a powerful and timely antidote for our country. Drawing from the personal journeys of three of South Africa’s most celebrated sports figures, Olympic gold medallist Chad le Clos, Bafana Bafana legend Shaun Bartlett, and 2007 Rugby World Cup winner CJ van der Linde, Raising Champions reveals how discipline, character, faith and having the right values can elevate ordinary youth into extraordinary leaders.

Written by life coach and author Myan Subrayan, the book serves as a motivational road map for parents, teachers, coaches and young people navigating today’s broken world. It delivers practical insights and powerful testimonies that prove our youth are not doomed to be another statistic. With the right mentorship and guidance, they can rise above their circumstances and become champions not just in sport, but in life.

This book is also a valuable resource for business leaders and organisations looking to inspire their teams with the timeless principles of commitment, perseverance and character. It challenges leaders to lead by example and equips them with insights that can ignite a culture of excellence and purpose within the workplace.

Raising Champions is a clarion call to a nation: it’s time to rebuild, one value-driven young person at a time.

Put your logic and reasoning to the test and use your powers of deduction to solve over 70 fiendish cases.

Can you think like a detective? Sit back in your armchair, grab a pen and get ready to put your sleuthing skills to the test with this bumper casefile of over 70 criminally difficult puzzles to solve.

Work out whodunnit by observing the details of each crime, examining the clues and investigating the suspects, and piece it all together to stop the culprit in their tracks. Pit your wits against audacious thieves, mysterious murderers and many more perplexing preparators besides, as you try to solve the crimes in time.

Featuring an array of puzzles, from logic challenges to picture and memory games and more, The Armchair Detective Puzzle Book is the ultimate book for fans of murder mysteries and true crime alike.

Discover the tales behind the ties in Stephen Fry's witty companion to our most distinguished accessory, the perfect gift for the tie-wearer in your life.

'A well-tied tie is the first serious step in life' Oscar Wilde

'What do ties matter, Jeeves, at a time like this?' 'There is no time, sir, at which ties do not matter' P.G. Wodehouse

Every single one of Stephen Fry's ties - whether floral, fluorescent, football themed; striped or spotty, outrageous or simply debonair - tells an intimate tale about a moment in Stephen's life. Inspired by Stephen's hugely popular Instagram posts, this book will feature beautiful, hand-drawn illustrations and photographs to celebrate his expansive collection of man's greatest clothing companion: The Tie, in all its sophisticated glory.

Distinctively funny and offering witty asides, facts and personal stories, this book will make the perfect gift for anyone who has ever worn a tie.

Fun fact: Author Charles Griffiths has named marine species after his two children: Mathamelia and Leminda millecra.

Did you know that limpets grow their own seaweed gardens? Or that sea anemones fight one another to defend territories? What’s up with whelks surfing the waves in search of food? How does a starfish move? Does the paper nautilus really have a shell?

All this – and much more – about South African marine life is explained in Explore the shore. Written in an engaging and conversational style, the book encourages curious but novice naturalists of all ages to head to the shore to explore for themselves.

Readers will learn not only about general life on the shore but also about some weird and interesting aspects of creatures’ behaviour. Armed with the information in this book, a beach walk can be more exciting than any safari!

Pop-up features like personal anecdotes from the authors, interesting fact boxes and tongue-in-cheek comments from their adorable labradoodle Ben, who accompanies them on their beach visits, will make for personal, inviting content that readers will love.

From the author of the bestselling A Guide to Tidal Pools of the Western Cape, and co-authored with Matthew Dowling, comes a new book: A Guide to Wild Swimming in the Western Cape. It is both a love letter to nature and a practical companion for those drawn to wild swimming.

From tidal pools and mountain streams to remote river bends and kelplined coves, this guide invites you to explore 100 of the most breathtaking, soul-restoring swim spots across the Western Cape. Blending personal reflections, ecological notes, and historical context with everything you need to plan your swim, including detailed directions, maps, accessibility notes, safety tips, and information on parking and ablutions; it's a book for seasoned swimmers, curious newcomers, families, solo wanderers, and everyone in between.

More than a guide, it is a call to tread lightly, listen deeply, and return to something ancient and healing in ourselves. Let this be your invitation to remember that immersion in wild water returns us not just to ourselves but to belonging in nature.

Openbaring is 'n inspirerende reisstorie wat wipplank ry tussen twee uiterstes ­- C. Johan Bakkes en sy reisgenote trotseer die koudste en warmste plekke op aarde waar mense nog leef en 'n bestaan maak, in onderskeidelik die snerpende Siberiese koue en die verswelgende hitte van die Danakil-depressie.

Hoekom? Want dié reisigers doen hul bes om nie “lou” te wees nie, maar met absolute oorgawe te lewe!

Newman se Voëls volgens Kleur bied vir die beginnervoëlkyker ’n vinnige, eenvoudige manier om Suider-Afrika se algemeenste voëls volgens hul kleur te identifiseer. Die vierde uitgawe van dié nuttige geïllustreerde gids is bygewerk met die nuutste gewone voëlname, uitgebreide habitatinligting en die mees onlangse verspreidingkaarte. Die leersame inleiding bevat praktiese wenke oor die uitken van voëls, inligting oor voëlanatomie en -klassifikasie, en raad oor waar om vir voëls te soek en wat jy op só ’n uitstappie moet inpak.

Besides being a world-famous game-viewing destination, the Kruger National Park also boasts a remarkable diversity of reptiles. This beginner-friendly guide features over 60 species of snake, lizard, terrapin, tortoise and crocodile, with basic identification pointers, interesting facts and notes on best viewing.
 
Learn more about the black mamba, puff adder, boomslang and other dangerously venomous snakes, as well as harmless creatures such as egg-eaters and blind snakes. Find out how to the identify the geckos, agamas and skinks that dart around camp, and discover the habits of the Nile crocodiles and water monitors, which bask along the waterways.
 
A richly illustrated, beginner-friendly guide – ideal for visitors keen to identify and learn more about the park’s reptiles.

No little thorn in the flesh or irritating fly in the ointment, Zapiro just cannot be ignored.

It’s been another helluva year, and who better to make sense of it than Zapiro, political analyst, cartoonist and agent provocateur? He can knock the air out of us, rock us back in our seats and force us to bolt upright with a 1000-watt jolt of electrifying shock. He makes us angry, he makes us laugh, and he makes us think. He shines a light on the elephant in the room, presenting the emperor in all his naked glory. Impossible to brush off, he is determined to provoke a response.

When all around is crumbling, when fake news and zipped lips conceal the truth, Zapiro comes to the rescue; with the dissecting eye of a surgeon, the rapier-like point of his pen exposes flimflam and reveals with a line what lies behind the action.

“The Yumcious catering offerings are real crowd-pleasers. Whether you are planning an informal supper for a family get-together or a special occasion for friends, you can be assured of happy faces and plenty of compliments when you serve any of these dishes.

I have had the pleasure of cooking for several high-profile people – Prince Charles, Presidents Thabo Mbeki and FW de Klerk, Vice President Al Gore, Kenneth Kaunda, King Goodwill Zwelithini, Charlize Theron, Graham Norton, and the Duke and Duchess of Kent, to name but a few – and I treated them all the same as I would the man on the corner. I have approached every catering job as if I was cooking for my own family; I have never cut corners or used substandard ingredients, and I only prepare food that I like to eat myself. I cater weddings, funerals, birthdays, product launches, you name it. I love designing the menu around my client’s needs, imaging what they would like to serve their guests.

But more than anything, I simply love feeding people so catering will always hold a special place in my heart.” - Jenny Morris

One crime to solve. Over 70 killer conundrums to piece together the clues. A classic murder mystery game in a puzzle book. The third book in the Murder Mystery Club Puzzle Book series.

Rosa Martinez and the Murder Mystery Puzzle Club are back within another case to crack, with over 70 killer conundrums to solve. The nights are drawing in and the residents of Wobberley Edge are preparing for their annual winter festival. Celebrations are suddenly halted when local reporter, Oliver Finch, is found dead. Determined to uncover the truth, the Murder Mystery Puzzle Club team up again to solve the crime.

Bestselling author Dr Gareth Moore and Laura Jayne Ayres will put your logic and reasoning to the test as you master the art of deduction. Learn how to examine the clues, eliminate the suspects and piece together the evidence to catch the killer in their tracks. Do you have what it takes to make an accusation, and pin down WHO, WHY and HOW? Perfect for fans of Murdle and The Thursday Murder Club by Richard Osman.

Other books in this series: The Murder Mystery Club Puzzle Book: The Perfect Plot The Murder Mystery Club Puzzle Book: Murder in the Village

Heidri Mittendorf is 'n bekende en ervare blokkiesraaiselkenner en -opsteller. Die Nuwe Afrikaanse Blokraaie bevat 60 blokraaie wat opgelos word met leidrade asook 10 woordsoeke en 10 kriskras gebaseer op algemene kennis. Al die antwoorde word ook verskaf. Dit sal ure se blokraaigenot verskaf aan blokraailiefhebbers.

Perfect for those who enjoy the creative and meditative pastimes of arts and crafts, Metallic Rock Painting will teach you how to create eye-catching works of art that will stylishly shine and glimmer.

Join author and mandala-stone artist Katie Cameron as she guides you step-by-step through the process of making eight luminous metallic designs, providing tips, tricks and handy hints along the way that will allow you to dot, paint, and create shiny rock artwork like a pro.

Taking inspiration from the wondrous lustre of metallic paint, Katie’s original designs will delight all who see them. From the simple but stunning Bubble design, to the gorgeous Dragon Egg, to the intricate and phenomenal Enchanted Urchin Amulet, these creations will be ideal for displaying in your home or garden, or making a spectacular gift for a loved one.

With step-by-step instructions and accompanying photographs for every design, you will be creating your own radiant works of art in no time. What's Included:

- 24-page book

- 4 large river stones

- 4 metallic paints

- 1 black paint

- 1 paint brush

- 1 dotting tool

Lonely Planet's local travel experts reveal all you need to know to plan the trip of a lifetime in this latest edition of our guide to Mexico.

Discover Mexico's most popular experiences and best kept secrets from market-hopping through the aromatic Mercado Municipal in San Cristóbal de las Casas; to hiking to the warm, bubbling Aguas Termales Rekowata hot springs from Creel; and swimming alongside fully grown whale sharks as they come to feed in the shallows at Isla Holbox.

Build a trip to remember with Lonely Planet's Mexico travel guide:

Our classic guidebook format contains the most comprehensive level of information for planning multi-week trips All-new structure and design that's easy to use so you can navigate Mexico effortlessly Exciting itineraries help you create your perfect adventure with suggestions for extended journeys, day trips, walking tours and activity-led excursions Expert local recommendations on eating, drinking, nightlife, shopping, accommodation, festivals, when to go and more Vibrant photography and maps including a pull-out map of Mexico City Get fresh takes on must-visit sights from Templo Mayor, to Teotihuacán, and Parque del Jaguar Essential information toolkit containing tips on arriving, transport, local etiquette, using money, LGBTIQ+ travel advice, useful words and phrases, accessibility and responsible travel Connect with Mexican culture through stories that delve deep into local life, history and traditions Covers: Mexico City, Around Mexico City, Yucatán Peninsula, Chiapas & Tabasco, Oaxaca, Central Pacific Coast, Western Central Highlands, Northern Central Highlands, Baja Peninsula, Copper Canyon & Northern Mexico

Create a trip that's uniquely yours and get to the heart of this extraordinary country with Lonely Planet's Mexico.

This calendar is filled with a visually dazzling array of woodblock prints from masterful Japanese artists including Utagawa Hiroshige I and II. The artworks feature dramatic mountains, natural beauty and serene landscapes, all created in a mesmerizing style and depicted in vibrant colours. In this wall calendar, informative text accompanies each work, and the datepad features previous and next month’s views. Printed on FSC-certified paper, with plastic-free packaging.

Lonely Planet's local travel experts reveal all you need to know to plan the trip of a lifetime in this latest edition of our guide to Brazil.

Discover Brazil's most popular experiences and best kept secrets from taking your pick of raucous, remote, classy and laid-back beaches on Ilhabela; to immersing yourself in the Amazon's flooded forest at Mamiraua, a refuge for rare birds, reptiles and mammals; and getting served rodizio-style in the gaúcho city of Porto Alegre.

Build a trip to remember with Lonely Planet's Brazil travel guide:

Our classic guidebook format contains the most comprehensive level of information for planning multi-week trips All-new structure and design that's easy to use so you can navigate Brazil effortlessly Exciting itineraries help you create your perfect adventure with suggestions for extended journeys, day trips, walking tours and activity-led excursions Expert local recommendations on eating, drinking, nightlife, shopping, accommodation, festivals, when to go and more Vibrant photography and maps including a pull-out map of Rio de Janeiro Get fresh takes on must-visit sights from Avenida Beira Mar, to Parque Nacional da Chapada Diamantina, and Beto Carrero World Essential information toolkit containing tips on arriving, transport, local etiquette, using money, LGBTIQ+ travel advice, useful words and phrases, accessibility and responsible travel Connect with Brazilian culture through stories that delve deep into local life, history and traditions Covers: Rio de Janeiro; São Paulo; The Amazon; Rio de Janeiro State; Ceará & Maranhão; Pernambuco, Paraiba and Rio Grande do Norte; Sergipe and Alagoas; Bahia; Minas Gerais and Espírito Santo; Brasília and Goiás; São Paulo State; Paraná; Santa Catarina; Rio Grande do Sul; Mato Grosso and Mato Grosso do Sul

Create a trip that's uniquely yours and get to the heart of this extraordinary country with Lonely Planet's Brazil.

Bettina is wyd bekend vir haar weeklikse rubrieke vir LitNet en as iemand wat opstaan vir reg en geregtigheid.

Sy het haar 50 gunsteling-meningstukke gekies en sê: “My rubrieke is nie bedoel om net nog 'n eggokamer te wees waar mense nét dit weerspieël sien waarin hulle glo nie. Juis nie. Wat ek hoop om elke week te doen is om mense aan die dink en aan die gesels te kry.”

Jonty Winch traces the complicated history of South African rugby from its establishment in the Cape in 1879 through to the 2019 World Cup championship.

As he explores key events and questions entrenched narratives, Winch opens a compelling new window on colonialism, apartheid, and the evolution of South African society.

London a Pictorial Journey is a new collection of 500 stunning, full colour photographs of London by world-renowned travel photographer, Steve Vidler, previous creator of many popular titles, including Portrait of London. As you turn the pages, follow Steve Vidler on a pictorial journey from Greenwich in the East through the heart of London to Windsor in the West. This beautifully presented hardback book offers a visual journey that captures the essence of the capital city.

'n Splinternuwe, skitterende versameling kortverhale deur Nataniël. 20 in Afrikaans en 8 in Engels. Skreeusnaaks, aangrypend, wys, onvoorspelbaar en -- soos altyd -- hoogs vermaaklik.

Soos gewoonlik delf hy goud uit sy kinderjare -- oor sy ouers, sy ouma -- maar daar is ook fantastiese en fantasmagoriese verhale oor sy lewe as sanger op plattelandse dorpies, oor 'n vreemdeling wat hom een aand in sy huis help om sy vrese te besweer, en hoe 'n mens jou eerste reus oorwin . . .