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DVD > Health & Fitness

Tracy Anderson: The Method for Beginners (DVD): Tracy Anderson Tracy Anderson: The Method for Beginners (DVD)
Tracy Anderson 5
R29 R23 Discovery Miles 230 Save R6 (21%) Ships in 7 - 15 working days

Tracy Anderson presents this instructional fitness programme which aims to help viewers lose weight. The programme includes two 30-minute routines, each designed to work the body as a whole and to produce results within 30 days.

10 Minute Solution: Butt Lift (DVD): 10 Minute Solution: Butt Lift (DVD)
2
R15 Discovery Miles 150 Ships in 7 - 15 working days

Collection of ten minute exercise routines designed to firm and shape the buttocks. The individual routines included are: 'Butt Lift', 'Cardio Booty Camp', 'Upright Booty', 'Butt and Thighs', 'HITT Butt Lift' and 'Amazing Abs'.

Tracy Anderson's Perfect Design Series: Sequence II (DVD): Tracy Anderson Tracy Anderson's Perfect Design Series: Sequence II (DVD)
Tracy Anderson 1
R29 Discovery Miles 290 Ships in 7 - 15 working days

Tracy Anderson presents this instructional programme demonstrating a variety of keep fit exercises suitable for those of an intermediate level. The sequences included are: 'Warm Up', 'Abs Workout', 'Arms and Legs' and 'Butt and Thighs'.

The Tracy Anderson Method: Dance Cardio Workout II (DVD): Tracy Anderson The Tracy Anderson Method: Dance Cardio Workout II (DVD)
Tracy Anderson
R20 Discovery Miles 200 Ships in 7 - 15 working days

Personal trainer to the stars Tracy Anderson presents this dance-fitness programme. The exercise blends dance and aerobics to offer a cardio workout that will help with weight loss and improve muscle tone.

Element: Morning & Evening Yoga (DVD): Mia Togo Element: Morning & Evening Yoga (DVD)
Mia Togo 3
R29 Discovery Miles 290 Ships in 7 - 15 working days

Mia Togo presents this daily yoga plan designed to tone, energise and invigorate your body in the morning and stretch, calm and restore you in the evening.

60 Second Promise - Full Body Fat Burn (DVD): 60 Second Promise - Full Body Fat Burn (DVD)
2
R37 Discovery Miles 370 Ships in 7 - 15 working days

This fat-burning, interval training workout incorporates four ten-minute workouts and four 'Beat the Trainer' challenges, designed to target lower body, upper body, core and total body.

10 Minute Solution: Carb and Calorie Burner (DVD): 10 Minute Solution: Carb and Calorie Burner (DVD)
R25 Discovery Miles 250 Ships in 7 - 15 working days
Tracy Anderson's Perfect Design Series: Sequence III (DVD): Tracy Anderson Tracy Anderson's Perfect Design Series: Sequence III (DVD)
Tracy Anderson 1
R45 Discovery Miles 450 Ships in 7 - 15 working days

Tracy Anderson presents this instructional programme demonstrating a variety of keep fit exercises suitable for those of an advanced level. The sequences included are: 'Warm Up', 'Abs Workout', 'Arms and Legs' and 'Butt and Thighs'.

Scarlett's Superslim Me Plan (DVD): Scarlett Moffatt Scarlett's Superslim Me Plan (DVD)
Scarlett Moffatt 1
R20 Discovery Miles 200 Ships in 7 - 15 working days

Scarlett Moffatt of Channel 4's 'Gogglebox' presents this weight loss programme consisting of a series of short, high intensity workouts designed to burn fat and increase fitness.

Matt Roberts: The Fat Loss Plan (DVD): Matt Roberts Matt Roberts: The Fat Loss Plan (DVD)
Matt Roberts
R23 Discovery Miles 230 Ships in 7 - 15 working days

Matt Roberts is a personal trainer to many professional celebrities. Here he introduces the fat loss plan recently employed by pop star Melanie C. It features four distinct stages - cardiovascular exercises, resistance training, stretches and nutrition - and works even if you're not famous!

Davina: Fit in 15 (DVD): Davina McCall Davina: Fit in 15 (DVD)
Davina McCall 1
R45 Discovery Miles 450 Ships in 7 - 15 working days

TV personality Davina McCall presents this collection of fitness workouts designed to help viewers get themselves in shape. Each of the routines last 15 minutes and can be combined to provide a more intense daily exercise programme. The routines are: 'Cardio 15', 'Legs 15', 'Arms 15', 'Core 15' and 'Stretch and Chillout'.

Davina: Intense (DVD): Davina McCall Davina: Intense (DVD)
Davina McCall 1
R88 R45 Discovery Miles 450 Save R43 (49%) Ships in 7 - 15 working days

Davina McCall leads you through this workout aimed at helping you to shed those extra pounds by training for shorter periods, but at a higher intensity. The three workouts featured are: 'Intense Cardio Box', a combination of boxing moves and interval training; 'Intense Toning', toning exercises with weights combined with interval training; and 'Intense Abs', exercises designed to develop your six pack and ab muscles.

Diana Moran: Easy Fit - New Version (DVD): Diana Moran Diana Moran: Easy Fit - New Version (DVD)
Diana Moran 1
R141 Discovery Miles 1 410 Ships in 12 - 17 working days

Diana Moran leads this low-impact workout programme for people of all ages and abilities. The workout, which now includes facial exercises, is designed to help the user maintain a balanced lifestyle and allows for different levels of mobility as it includes chair-based exercises.

Element: Prenatal and Postnatal Yoga (DVD): Elena Brower Element: Prenatal and Postnatal Yoga (DVD)
Elena Brower; Directed by Andrea Ambandos
R45 Discovery Miles 450 Ships in 7 - 15 working days

These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, will help to firm your body, build strength and gain flexibility during and after your pregnancy. The prenatal sequence presents safe and simple movements intended to strengthen and tone your body at any stage of pregnancy. The postnatal sequence is designed to redefine your body, restore your energy and help you reconnect with yourself following the baby's birth.

10 Minute Solution: Pilates Perfect Body (DVD): Suzanne Bowen 10 Minute Solution: Pilates Perfect Body (DVD)
Suzanne Bowen
R30 Discovery Miles 300 Ships in 7 - 15 working days

Five fat-busting workouts, each only ten minutes long, designed to fit into even the busiest schedules. Based on Pilates exercises, these workouts also incorporate elements of dance training. The workouts can be done separately, or combined for the full, fat-reducing effect. Workouts comprise: 'Pilates Perfect Arms', 'Pilates Perfect Belly', 'Pilates Perfect Buns and Thighs', 'Pilates Perfect Silhouette' and 'Pilates Perfect Stretch'.

10 Minute Solution: Pilates On the Ball (DVD): 10 Minute Solution: Pilates On the Ball (DVD)
R132 Discovery Miles 1 320 Ships in 7 - 13 working days

Selection of five ten-minute Pilates workouts designed to help build lean muscle using an exercise ball. The workouts feature; 'Pilates for Abs', 'Lower Body Pilates', 'Upper Body Pilates' , 'Pilates for Flexibility' and 'Total Body Pilates'.

10 Minute Solution: Kettleball Ultimate Fat Burner (DVD): 10 Minute Solution: Kettleball Ultimate Fat Burner (DVD)
R131 Discovery Miles 1 310 In Stock

Five ten-minute workouts designed to help tone up the body. The workouts include; 'Maximum Fat Burner', 'Upper Body Power Sculpt', 'Thigh and Buns Blaster', 'Total Body Sculpt' and 'Accelerated Ab Toner'.

Lauren's OMG Workout (DVD): Lauren Goodger Lauren's OMG Workout (DVD)
Lauren Goodger
R20 Discovery Miles 200 Ships in 7 - 15 working days

Reality TV personality Lauren Goodger presents this instructional fitness programme featuring intense five-minute routines designed to shed fat fast.

Callanetics Countdown - 30 Days to a More Beautiful Body (DVD): Callanetics Countdown - 30 Days to a More Beautiful Body (DVD)
R160 Discovery Miles 1 600 Ships in 7 - 13 working days
Ultimate Whole Body Workout (DVD): Rosemary Conley Ultimate Whole Body Workout (DVD)
Rosemary Conley
R69 Discovery Miles 690 Ships in 7 - 13 working days

Fitness expert Rosemary Conley presents three exercise routines: the first is an aerobic workout designed to burn-off fat; the second is a series of body-conditioning exercises; and the third is a chair workout.

10 Minute Solution - Rapid Results Pilates (DVD): Lara Hudson 10 Minute Solution - Rapid Results Pilates (DVD)
Lara Hudson; Directed by Andrea Ambandos
R131 Discovery Miles 1 310 Ships in 7 - 13 working days

Lara Hudson presents this collection of five ten-minute Pilates workouts designed to give rapid results and slot into even the busiest of schedules. You can mix and match to target your own unique problem areas, or do all of them together for one total-body 50-minute workout. Routines are: 'Super Tones Buns and Thighs', 'Arm and Shoulder Shaper', 'Waist Slimmer', 'Total Body Blast' and 'Slim and Sleek Stretch'.

10 Minute Solution: High Intensity Interval Training (DVD): 10 Minute Solution: High Intensity Interval Training (DVD)
2
R131 Discovery Miles 1 310 Ships in 7 - 13 working days

Instructional fitness programme featuring five High Intensity Interval Training (HIIT) workout routines. The routines included are: 'HIIT 101', 'Ab HIIT', 'Upper Body HIIT', 'HIIT Explosion' and 'Rock Bottom HIIT'.

Josie Gibson's 21 Day Fat Burn (DVD): Josie Gibson Josie Gibson's 21 Day Fat Burn (DVD)
Josie Gibson 1
R20 Discovery Miles 200 Ships in 7 - 15 working days

Josie Gibson presents this instructional programme designed to help viewers shed weight in just 21 days. Gibson, a qualified fitness trainer, introduces three separate workouts, each designed to increase the metabolic rate, tone muscle and burn fat. A final workout, known as a 'Fitness Test', is included to help viewers keep track of their progress.

10 Minute Solution: Tighten and Tone Pilate (DVD): Lara Hudson 10 Minute Solution: Tighten and Tone Pilate (DVD)
Lara Hudson
R131 Discovery Miles 1 310 Ships in 7 - 13 working days

A collection of five ten-minute pilates workouts which aim to flatten the midriff and enhance general fitness. The routines are designed to fit in with busy schedules and can be performed individually or paired together to provide a more testing challenge. Lara Hudson is the instructor for each routine, which also incorporate ballet toning techniques and allow viewers to vary the intensity of their workout.

10 Minute Solution: Prenatal Pilates (DVD): Lizbeth Garcia 10 Minute Solution: Prenatal Pilates (DVD)
Lizbeth Garcia 3
R131 Discovery Miles 1 310 Ships in 7 - 13 working days

Lizbeth Garcia presents this collection of five ten-minute Pilates workouts for pregnant women, designed to give rapid results and slot into even the busiest of schedules. You can mix and match to target your own unique problem areas, or do all of them together for one total-body 50-minute workout. Routines are: 'Pilates for Buns and Thighs', 'Standing Pilates', 'Core Pilates', 'Pilates for Flexibility' and 'Total Body Pilates'. The programme also includes a bonus postnatal segment, 'Flat Belly Fast'.

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