Tracy Anderson presents this instructional fitness programme which aims to help viewers lose weight. The programme includes two 30-minute routines, each designed to work the body as a whole and to produce results within 30 days.

Personal trainer to the stars Tracy Anderson presents this dance-fitness programme. The exercise blends dance and aerobics to offer a cardio workout that will help with weight loss and improve muscle tone.

Fitness programme developed and presented by Leslie Sansone. Starting with a brisk two-minute walk, Leslie takes you through a series of moves and rotations to do while on the move to help you achieve a flat belly.

Tracy Anderson presents this instructional programme demonstrating a variety of keep fit exercises suitable for those of an intermediate level. The sequences included are: 'Warm Up', 'Abs Workout', 'Arms and Legs' and 'Butt and Thighs'.

Jacqui Lalita presents this collection of three belly dance programs designed to tone your muscles, recharge your energy and build your confidence, while dancing away the stresses of everyday life.

Selection of five ten-minute workouts designed to target problem areas and help tone and reshape the body. The workouts include 'Arm and Shoulder Sculpt', 'Butt and Thigh Blaster', 'Sleek and Sexy Abs', 'Total Body Tone Zone' and '10 Minute Stretch'.

Tracy Anderson presents this instructional programme demonstrating a variety of keep fit exercises suitable for those of an advanced level. The sequences included are: 'Warm Up', 'Abs Workout', 'Arms and Legs' and 'Butt and Thighs'.

Collection of ten minute exercise routines designed to firm and shape the buttocks. The individual routines included are: 'Butt Lift', 'Cardio Booty Camp', 'Upright Booty', 'Butt and Thighs', 'HITT Butt Lift' and 'Amazing Abs'.

Matt Roberts is a personal trainer to many professional celebrities. Here he introduces the fat loss plan recently employed by pop star Melanie C. It features four distinct stages - cardiovascular exercises, resistance training, stretches and nutrition - and works even if you're not famous!

Join the dance-fitness revolution that changed the way we "workout" forever. It's fun, effective and best of all? Made for everyone.

People from all around the world have joined the calorie-burning dance fitness party and achieved amazing results--and now it's your turn. Learn from the creator of the Zumba himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape.

Five fat-busting workouts, each only ten minutes long, designed to fit into even the busiest schedules. Based on Pilates exercises, these workouts also incorporate elements of dance training. The workouts can be done separately, or combined for the full, fat-reducing effect. Workouts comprise: 'Pilates Perfect Arms', 'Pilates Perfect Belly', 'Pilates Perfect Buns and Thighs', 'Pilates Perfect Silhouette' and 'Pilates Perfect Stretch'.

Jillian Michaels, the winning trainer of 'The Biggest Loser', presents this series of dynamic workouts which provide a rapid calorie burn. Incorporating both warm-ups and cool downs, the two 30-minute workouts combine level one yoga sequences with more exertive level two poses for increased weight loss.

Mia Togo presents this daily yoga plan designed to tone, energise and invigorate your body in the morning and stretch, calm and restore you in the evening.

Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and Slim Thighs', 'Trim and Toned Tummy', 'Lower Body Makeover' and 'Belly Flab Fighter'.

Alyson Joy presents this fitness programme, developed at her Felinity studio. The dance-based workout will tone your body while also developing your femininity and improving your self-image.

This fat-burning, interval training workout incorporates four ten-minute workouts and four 'Beat the Trainer' challenges, designed to target lower body, upper body, core and total body.

A double bill of keep fit regimes devised and presented by fitness trainer Jillian Michaels. '30 Day Shred' comprises three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle. 'Banish Fat, Boost Metabolism' is a high-energy cardio workout designed to boost your metabolism and shift those extra pounds.

Actress Angela Griffin presents this fun fitness programme based on performing energetic dance routines to popular chart hits. Divided into three easy-to-follow sections - warm-up, cardio and matwork with cool-down - this simple yet effective workout can help you achieve better fitness levels, as well as a more toned figure.

Josie Gibson presents this instructional programme designed to help viewers shed weight in just 21 days. Gibson, a qualified fitness trainer, introduces three separate workouts, each designed to increase the metabolic rate, tone muscle and burn fat. A final workout, known as a 'Fitness Test', is included to help viewers keep track of their progress.

'Eastenders' actress Natalie Cassidy takes you through her 'Then and Now' fitness workout, and shows you the moves that allowed her to lose two and a half stones.

Selection of five ten-minute Pilates workouts designed to help build lean muscle using an exercise ball. The workouts feature; 'Pilates for Abs', 'Lower Body Pilates', 'Upper Body Pilates' , 'Pilates for Flexibility' and 'Total Body Pilates'.

A collection of five compact Pilates workouts, each lasting just ten minutes. If you are pushed for time you can do one or two sessions separately, or do them all together for one powerful, body-sculpting, 50-minute Pilates workout. The workouts included are: 'Core Basics', 'Lower Body Basics', 'Upper Body Basics', 'Total Body Combo' and 'Long and Limber Stretch'.

Former Olympic skating star Jayne Torvill takes you through her fat-burning regime, helping you lose weight and tone up, with help from her trainer Dan Little.