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DVD > Health & Fitness

Tracy Anderson: The Method for Beginners (DVD): Tracy Anderson Tracy Anderson: The Method for Beginners (DVD)
Tracy Anderson 5
R27 Discovery Miles 270 Ships in 10 - 20 working days

Tracy Anderson presents this instructional fitness programme which aims to help viewers lose weight. The programme includes two 30-minute routines, each designed to work the body as a whole and to produce results within 30 days.

Tracy Anderson's Perfect Design Series: Sequence II (DVD): Tracy Anderson Tracy Anderson's Perfect Design Series: Sequence II (DVD)
Tracy Anderson 1
R33 Discovery Miles 330 Ships in 10 - 20 working days

Tracy Anderson presents this instructional programme demonstrating a variety of keep fit exercises suitable for those of an intermediate level. The sequences included are: 'Warm Up', 'Abs Workout', 'Arms and Legs' and 'Butt and Thighs'.

10 Minute Solution: Carb and Calorie Burner (DVD): 10 Minute Solution: Carb and Calorie Burner (DVD)
1
R29 R23 Discovery Miles 230 Save R6 (21%) Ships in 10 - 20 working days
The Tracy Anderson Method: Dance Cardio Workout II (DVD): Tracy Anderson The Tracy Anderson Method: Dance Cardio Workout II (DVD)
Tracy Anderson
R23 Discovery Miles 230 Ships in 10 - 20 working days

Personal trainer to the stars Tracy Anderson presents this dance-fitness programme. The exercise blends dance and aerobics to offer a cardio workout that will help with weight loss and improve muscle tone.

Diana Moran: Easy Fit - New Version (DVD): Diana Moran Diana Moran: Easy Fit - New Version (DVD)
Diana Moran 1
R146 Discovery Miles 1 460 Ships in 12 - 17 working days

Diana Moran leads this low-impact workout programme for people of all ages and abilities. The workout, which now includes facial exercises, is designed to help the user maintain a balanced lifestyle and allows for different levels of mobility as it includes chair-based exercises.

Element: Morning & Evening Yoga (DVD): Mia Togo Element: Morning & Evening Yoga (DVD)
Mia Togo 3
R33 Discovery Miles 330 Ships in 10 - 20 working days

Mia Togo presents this daily yoga plan designed to tone, energise and invigorate your body in the morning and stretch, calm and restore you in the evening.

10 Minute Solution: Butt Lift (DVD): 10 Minute Solution: Butt Lift (DVD)
2
R18 Discovery Miles 180 Ships in 10 - 20 working days

Collection of ten minute exercise routines designed to firm and shape the buttocks. The individual routines included are: 'Butt Lift', 'Cardio Booty Camp', 'Upright Booty', 'Butt and Thighs', 'HITT Butt Lift' and 'Amazing Abs'.

Scarlett's Superslim Me Plan (DVD): Scarlett Moffatt Scarlett's Superslim Me Plan (DVD)
Scarlett Moffatt 1
R23 Discovery Miles 230 Ships in 10 - 20 working days

Scarlett Moffatt of Channel 4's 'Gogglebox' presents this weight loss programme consisting of a series of short, high intensity workouts designed to burn fat and increase fitness.

Josie Gibson's 21 Day Fat Burn (DVD): Josie Gibson Josie Gibson's 21 Day Fat Burn (DVD)
Josie Gibson 1
R53 Discovery Miles 530 Ships in 10 - 20 working days

Josie Gibson presents this instructional programme designed to help viewers shed weight in just 21 days. Gibson, a qualified fitness trainer, introduces three separate workouts, each designed to increase the metabolic rate, tone muscle and burn fat. A final workout, known as a 'Fitness Test', is included to help viewers keep track of their progress.

10 Minute Solution: Pilates Perfect Body (DVD): Suzanne Bowen 10 Minute Solution: Pilates Perfect Body (DVD)
Suzanne Bowen
R35 Discovery Miles 350 Ships in 10 - 20 working days

Five fat-busting workouts, each only ten minutes long, designed to fit into even the busiest schedules. Based on Pilates exercises, these workouts also incorporate elements of dance training. The workouts can be done separately, or combined for the full, fat-reducing effect. Workouts comprise: 'Pilates Perfect Arms', 'Pilates Perfect Belly', 'Pilates Perfect Buns and Thighs', 'Pilates Perfect Silhouette' and 'Pilates Perfect Stretch'.

Claire King's Ultimate Body Workout (DVD): Claire King Claire King's Ultimate Body Workout (DVD)
Claire King
R26 Discovery Miles 260 Ships in 10 - 20 working days

Workout programme presented by former 'Emmerdale' and 'Bad Girls' actress Claire King.

Pacha Dance: The Workout - (Free CD Included) (DVD): Pacha Dance: The Workout - (Free CD Included) (DVD)
R93 Discovery Miles 930 Ships in 10 - 20 working days

This release offers you the chance to dance your way to fitness with the world's most glamorous clubbing brand Pacha. If you have ever wished that you had the body, the moves or the stamina of a professional dancer now is your chance to shake that ass, party the pounds off and dance your way to fitness. Includes a warm up routine, a club workout and a yoga based chill-out session bringing the spirit of the Ibiza club scene into living rooms nationwide.

Various Artists - Space Jam (CD): Seal, Coolio, Quad City DJ's Space Jam (CD)
Seal, Coolio, Quad City DJ's
R224 Discovery Miles 2 240 Out of stock
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