Your cart is empty
Tracy Anderson presents this instructional fitness programme which aims to help viewers lose weight. The programme includes two 30-minute routines, each designed to work the body as a whole and to produce results within 30 days.
Jacqui Lalita presents this collection of three belly dance programs designed to tone your muscles, recharge your energy and build your confidence, while dancing away the stresses of everyday life.
Selection of five ten-minute workouts designed to target problem areas and help tone and reshape the body. The workouts include 'Arm and Shoulder Sculpt', 'Butt and Thigh Blaster', 'Sleek and Sexy Abs', 'Total Body Tone Zone' and '10 Minute Stretch'.
Tracy Anderson presents this instructional programme demonstrating a variety of keep fit exercises suitable for those of an advanced level. The sequences included are: 'Warm Up', 'Abs Workout', 'Arms and Legs' and 'Butt and Thighs'.
Join the dance-fitness revolution that changed the way we "workout" forever. It's fun, effective and best of all? Made for everyone.
People from all around the world have joined the calorie-burning dance fitness party and achieved amazing results--and now it's your turn. Learn from the creator of the Zumba himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape.
'Made in Chelsea' stars Alexandra 'Binky' Felstead, Spencer Matthews, Lucy Watson and Ollie Proudlock present this instructional fitness programme consisting of four 20-minute workouts. The workouts are: 'Tabata Wake Up Call', 'Toned in Time for St. Tropez', 'HIIT the King's Road' and 'Chelsea Morning Power Stretch'.
Matt Roberts is a personal trainer to many professional celebrities. Here he introduces the fat loss plan recently employed by pop star Melanie C. It features four distinct stages - cardiovascular exercises, resistance training, stretches and nutrition - and works even if you're not famous!
Collection of ten minute exercise routines designed to firm and shape the buttocks. The individual routines included are: 'Butt Lift', 'Cardio Booty Camp', 'Upright Booty', 'Butt and Thighs', 'HITT Butt Lift' and 'Amazing Abs'.
Actress Angela Griffin presents this fun fitness programme based on performing energetic dance routines to popular chart hits. Divided into three easy-to-follow sections - warm-up, cardio and matwork with cool-down - this simple yet effective workout can help you achieve better fitness levels, as well as a more toned figure.
Selection of high-energy workout routines designed to improve health and fitness.
Personal trainer to the stars Tracy Anderson presents this dance-fitness programme. The exercise blends dance and aerobics to offer a cardio workout that will help with weight loss and improve muscle tone.
A double helping of Rosemary Conley's fitness workouts. The 'GI Jeans Weight Loss Plan' is aimed at getting participants back into the discarded denims at the back of their closets. Using a unique series of exercises designed to help you slim down and tone up while having fun, Conley claims you'll be back in your jeans in no time. The programme consists of a 30-minute aerobic section, a 20-minute Salsacise section and 15 minutes of area-specific super-toning to help flatten your stomach and make your thighs look like they were made in a lathe. 'Real Results for Real Women Workout' comprises a series of powerful fat busting and toning exercises presented in five easy-to-follow routines. Routines are: 'Aerobics', 'Standing Conditioning', 'Floor Conditioning', 'Express Hip and Thigh' and 'Express Abs'.
Actress and singer Martine McCutcheon presents this keep-fit guide, designed to be fun and effective even if performed only three times a week, with added diet and nutritional help to provide an all-over exercise programme.
Five fat-busting workouts, each only ten minutes long, designed to fit into even the busiest schedules. Based on Pilates exercises, these workouts also incorporate elements of dance training. The workouts can be done separately, or combined for the full, fat-reducing effect. Workouts comprise: 'Pilates Perfect Arms', 'Pilates Perfect Belly', 'Pilates Perfect Buns and Thighs', 'Pilates Perfect Silhouette' and 'Pilates Perfect Stretch'.
Ashley Turner presents this weight-loss yoga practice filmed in a lush garden overlooking the Pacific Ocean. Focusing on both the physical and mental factors that can affect weight gain, the workout combines active vinyasa flow sequences with strengthening poses for optimal body conditioning.
Alyson Joy presents this fitness programme, developed at her Felinity studio. The dance-based workout will tone your body while also developing your femininity and improving your self-image.
Fitness programme developed and presented by Leslie Sansone. Starting with a brisk two-minute walk, Leslie takes you through a series of moves and rotations to do while on the move to help you achieve a flat belly.
This fat-burning, interval training workout incorporates four ten-minute workouts and four 'Beat the Trainer' challenges, designed to target lower body, upper body, core and total body.
Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and Slim Thighs', 'Trim and Toned Tummy', 'Lower Body Makeover' and 'Belly Flab Fighter'.
GMTV presenter Fiona Phillips introduces this workout regime designed to take into account the different needs of different bodyshapes. Accompanied by her trainer Sarah McClurey, Fiona first demonstrates the general workout and then shows how it is important to match the right exercises with the right body types.
Former Olympic skating star Jayne Torvill takes you through her fat-burning regime, helping you lose weight and tone up, with help from her trainer Dan Little.
Get out of the corner and get your dancing shoes on, with this brilliant official dance workout Inspired by the ultimate chick flick Dirty Dancing!
Now you can learn the moves and get fit to Johnny's Mambo! With much loved music from the movie, this is the only official Dirty Dancing Dance Workout.
You may like...
Tracy Anderson's Perfect Design Series…
Tracy Anderson DVD (1)
R41 Discovery Miles 410
Josie Gibson's 21 Day Fat Burn
Josie Gibson DVD (1)
Element: Morning & Evening Yoga
Mia Togo DVD (2)
R41 Discovery Miles 410
Element: Yoga for Stress Relief and…
Ashley Turner DVD (1)
R223 Discovery Miles 2 230
Lucy Benjamin: Dancercise
Lucy Benjamin DVD
10 Minute Solution Target Toning
Cindy Whitmarsh DVD R33 Discovery Miles 330
Element: Pilates Weight Loss for…
Belly Baby With Neena
Barbara Currie's 7 Secrets of Yoga
Barbara Currie DVD R60 Discovery Miles 600
Miranda Hart's Maracattack
Miranda Hart, Patricia Hodge, … DVD R30 Discovery Miles 300