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DVD > Health & Fitness

Tracy Anderson: The Method for Beginners (DVD): Tracy Anderson Tracy Anderson: The Method for Beginners (DVD)
Tracy Anderson 5
R43 Discovery Miles 430 Ships in 20 - 25 working days

Tracy Anderson presents this instructional fitness programme which aims to help viewers lose weight. The programme includes two 30-minute routines, each designed to work the body as a whole and to produce results within 30 days.

Tracy Anderson's Perfect Design Series: Sequence II (DVD): Tracy Anderson Tracy Anderson's Perfect Design Series: Sequence II (DVD)
Tracy Anderson 1
R48 Discovery Miles 480 Ships in 20 - 25 working days

Tracy Anderson presents this instructional programme demonstrating a variety of keep fit exercises suitable for those of an intermediate level. The sequences included are: 'Warm Up', 'Abs Workout', 'Arms and Legs' and 'Butt and Thighs'.

The Tracy Anderson Method: Dance Cardio Workout II (DVD): Tracy Anderson The Tracy Anderson Method: Dance Cardio Workout II (DVD)
Tracy Anderson
R33 Discovery Miles 330 Ships in 20 - 25 working days

Personal trainer to the stars Tracy Anderson presents this dance-fitness programme. The exercise blends dance and aerobics to offer a cardio workout that will help with weight loss and improve muscle tone.

Tracy Anderson's Perfect Design Series: Sequence III (DVD): Tracy Anderson Tracy Anderson's Perfect Design Series: Sequence III (DVD)
Tracy Anderson 1
R48 Discovery Miles 480 Ships in 20 - 25 working days

Tracy Anderson presents this instructional programme demonstrating a variety of keep fit exercises suitable for those of an advanced level. The sequences included are: 'Warm Up', 'Abs Workout', 'Arms and Legs' and 'Butt and Thighs'.

Scarlett's Superslim Me Plan (DVD): Scarlett Moffatt Scarlett's Superslim Me Plan (DVD)
Scarlett Moffatt 1
R128 R30 Discovery Miles 300 Save R98 (77%) Ships in 20 - 25 working days

Scarlett Moffatt of Channel 4's 'Gogglebox' presents this weight loss programme consisting of a series of short, high intensity workouts designed to burn fat and increase fitness.

Zumba (DVD): Zumba (DVD)
3
R240 Discovery Miles 2 400 Ships in 10 - 15 working days

Join the dance-fitness revolution that changed the way we "workout" forever. It's fun, effective and best of all? Made for everyone.

People from all around the world have joined the calorie-burning dance fitness party and achieved amazing results--and now it's your turn. Learn from the creator of the Zumba himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape.

Matt Roberts: The Fat Loss Plan (DVD): Matt Roberts Matt Roberts: The Fat Loss Plan (DVD)
Matt Roberts
R32 Discovery Miles 320 Ships in 20 - 25 working days

Matt Roberts is a personal trainer to many professional celebrities. Here he introduces the fat loss plan recently employed by pop star Melanie C. It features four distinct stages - cardiovascular exercises, resistance training, stretches and nutrition - and works even if you're not famous!

Rick Stein's French Odyssey (DVD): Rick Stein'S French Odyssey Rick Stein's French Odyssey (DVD)
Rick Stein'S French Odyssey
R172 Discovery Miles 1 720 Ships in 10 - 15 working days

Rick Stein is returning to a Marseille restaurant where he claims to have had "one of the best seafood lunches imaginable"; but the celebrated cook is in no hurry. He is travelling by barge through the waterways of Southern France and is intent on sampling the local culinary delights on the way.

Rick leaves Cornwall for the mouth of the mighty Girdone river in Bordeaux, where he boards the Anjodi - an eighty-year-old, hundred foot long barge - and meets the captain, Bernard, a man who, fortunately, knows the best bars, wine producers and restaurants along the 800 kilometre journey.

For Rick, this is a journey of inspiration and discovery. In each step of his trip, he delights in the local products and techniques and demonstrates how to make traditional recipes from the artichoke salads of Brittany to the traditional Agen dish of rabbit with prunes; from the famous sausages of Toulouse to the cassoulet of Castelnaudry; and from John Dorey cooked in the vermouth of Marseille to a Carmargue speciality of roast bass and fennel.

A feast for the senses, Rick Stein's French Odyssey is a souvenir of an unusual and idyllic journey through rural France and a celebration of a rich gastronomic tradition.

Fitness for the Over 50s: Gentle Gym (DVD): Nancy Marmorat Fitness for the Over 50s: Gentle Gym (DVD)
Nancy Marmorat
R128 Discovery Miles 1 280 Ships in 10 - 15 working days

Fitness programme presented by personal trainer Nancy Marmorat, aimed at those aged 50 and over. With easy-to-follow instructions, the workout aims to improve physical well-being with gentle exercises.

Felinity: First Step (DVD): Alyson Joy, Helen Clune Felinity: First Step (DVD)
Alyson Joy, Helen Clune
R81 Discovery Miles 810 Ships in 10 - 15 working days

Alyson Joy presents this fitness programme, developed at her Felinity studio. The dance-based workout will tone your body while also developing your femininity and improving your self-image.

10 Minute Solution: Butt Lift (DVD): 10 Minute Solution: Butt Lift (DVD)
2
R23 R21 Discovery Miles 210 Save R2 (9%) Ships in 20 - 25 working days

Collection of ten minute exercise routines designed to firm and shape the buttocks. The individual routines included are: 'Butt Lift', 'Cardio Booty Camp', 'Upright Booty', 'Butt and Thighs', 'HITT Butt Lift' and 'Amazing Abs'.

10 Minute Solution: Carb and Calorie Burner (DVD): 10 Minute Solution: Carb and Calorie Burner (DVD)
R26 Discovery Miles 260 Ships in 20 - 25 working days
Element: Morning & Evening Yoga (DVD): Mia Togo Element: Morning & Evening Yoga (DVD)
Mia Togo 3
R48 Discovery Miles 480 Ships in 20 - 25 working days

Mia Togo presents this daily yoga plan designed to tone, energise and invigorate your body in the morning and stretch, calm and restore you in the evening.

10 Minute Solution: Pilates for Beginners (DVD): Andrea Ambandos 10 Minute Solution: Pilates for Beginners (DVD)
Andrea Ambandos 1
R122 Discovery Miles 1 220 Ships in 10 - 15 working days

A collection of five compact Pilates workouts, each lasting just ten minutes. If you are pushed for time you can do one or two sessions separately, or do them all together for one powerful, body-sculpting, 50-minute Pilates workout. The workouts included are: 'Core Basics', 'Lower Body Basics', 'Upper Body Basics', 'Total Body Combo' and 'Long and Limber Stretch'.

10 Minute Solution: Pilates Perfect Body (DVD): Suzanne Bowen 10 Minute Solution: Pilates Perfect Body (DVD)
Suzanne Bowen
R28 Discovery Miles 280 Ships in 20 - 25 working days

Five fat-busting workouts, each only ten minutes long, designed to fit into even the busiest schedules. Based on Pilates exercises, these workouts also incorporate elements of dance training. The workouts can be done separately, or combined for the full, fat-reducing effect. Workouts comprise: 'Pilates Perfect Arms', 'Pilates Perfect Belly', 'Pilates Perfect Buns and Thighs', 'Pilates Perfect Silhouette' and 'Pilates Perfect Stretch'.

60 Second Promise - Full Body Fat Burn (DVD): 60 Second Promise - Full Body Fat Burn (DVD)
1
R39 Discovery Miles 390 Ships in 20 - 25 working days

This fat-burning, interval training workout incorporates four ten-minute workouts and four 'Beat the Trainer' challenges, designed to target lower body, upper body, core and total body.

Element: Yoga for Stress Relief and Flexibility (DVD): Ashley Turner Element: Yoga for Stress Relief and Flexibility (DVD)
Ashley Turner; Directed by Andrea Ambandos 1
R136 Discovery Miles 1 360 Ships in 10 - 15 working days

Ashley Turner presents two yoga programmes designed to help relieve stress and increase flexibility. Filmed in a lush location overlooking the Pacific Ocean, Turner demonstrates how to carry out the routines physically but also emphasises the mental side of yoga. She argues that a calm and relaxed mind will help reduce physical tension and that the same is true in reverse: stretching and extending the muscles to improve flexibility can provide an outlet for stress and anxiety.

Jillian Michaels: Yoga Meltdown (DVD): Jillian Michaels Jillian Michaels: Yoga Meltdown (DVD)
Jillian Michaels 3
R122 Discovery Miles 1 220 Ships in 10 - 15 working days

Jillian Michaels, the winning trainer of 'The Biggest Loser', presents this series of dynamic workouts which provide a rapid calorie burn. Incorporating both warm-ups and cool downs, the two 30-minute workouts combine level one yoga sequences with more exertive level two poses for increased weight loss.

Josie Gibson's 21 Day Fat Burn (DVD): Josie Gibson Josie Gibson's 21 Day Fat Burn (DVD)
Josie Gibson 1
R30 Discovery Miles 300 Ships in 20 - 25 working days

Josie Gibson presents this instructional programme designed to help viewers shed weight in just 21 days. Gibson, a qualified fitness trainer, introduces three separate workouts, each designed to increase the metabolic rate, tone muscle and burn fat. A final workout, known as a 'Fitness Test', is included to help viewers keep track of their progress.

10 Minute Solution: Belly, Butt and Thigh Blaster (DVD): Jessica Smith 10 Minute Solution: Belly, Butt and Thigh Blaster (DVD)
Jessica Smith 1
R138 Discovery Miles 1 380 Ships in 10 - 15 working days

Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and Slim Thighs', 'Trim and Toned Tummy', 'Lower Body Makeover' and 'Belly Flab Fighter'.

10 Minute Solution: Pilates On the Ball (DVD): 10 Minute Solution: Pilates On the Ball (DVD)
R138 Discovery Miles 1 380 Ships in 10 - 15 working days

Selection of five ten-minute Pilates workouts designed to help build lean muscle using an exercise ball. The workouts feature; 'Pilates for Abs', 'Lower Body Pilates', 'Upper Body Pilates' , 'Pilates for Flexibility' and 'Total Body Pilates'.

Jillian Michaels: 30 Day Shred/Banish Fat, Boost Metabolism (DVD): Jillian Michaels Jillian Michaels: 30 Day Shred/Banish Fat, Boost Metabolism (DVD)
Jillian Michaels 2
R175 Discovery Miles 1 750 Ships in 10 - 15 working days

A double bill of keep fit regimes devised and presented by fitness trainer Jillian Michaels. '30 Day Shred' comprises three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle. 'Banish Fat, Boost Metabolism' is a high-energy cardio workout designed to boost your metabolism and shift those extra pounds.

Belly Baby With Neena (DVD): Neena Belly Baby With Neena (DVD)
Neena
R82 Discovery Miles 820 Ships in 10 - 15 working days

Gentle bellydance workout designed for pregnant women. The routine features cardio, floor and chair exercises, as well as warm up and cool down sections, to help tone muscles, strengthen the body and build stamina in order to prepare for labour.

Element: Yoga for Weight Loss (DVD): Ashley Turner Element: Yoga for Weight Loss (DVD)
Ashley Turner; Directed by Andrea Ambandos
R136 Discovery Miles 1 360 Ships in 10 - 15 working days

Ashley Turner presents this weight-loss yoga practice filmed in a lush garden overlooking the Pacific Ocean. Focusing on both the physical and mental factors that can affect weight gain, the workout combines active vinyasa flow sequences with strengthening poses for optimal body conditioning.

Element: Hatha and Flow Yoga for Beginners (DVD): Element: Hatha and Flow Yoga for Beginners (DVD)
3
R136 Discovery Miles 1 360 Ships in 10 - 15 working days

Collection of two 30-minute yoga exercise programmes designed to relax the mind and strengthen the body. The 'Hatha' yoga session makes use of an exercise aid - either a strap, belt or towel - to work through a variety of stretching exercises. The primary aim of this section is to relieve stress and increase flexibility and blood circulation. The 'Flow' yoga session utilises postures from the Ashtanga branch of yoga to build a routine designed to tone muscle and aid in weight loss.

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