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DVD > Health & Fitness

Tracy Anderson: The Method for Beginners (DVD): Tracy Anderson Tracy Anderson: The Method for Beginners (DVD)
Tracy Anderson 5
R28 Discovery Miles 280 Ships in 10 - 20 working days

Tracy Anderson presents this instructional fitness programme which aims to help viewers lose weight. The programme includes two 30-minute routines, each designed to work the body as a whole and to produce results within 30 days.

Tracy Anderson's Perfect Design Series: Sequence II (DVD): Tracy Anderson Tracy Anderson's Perfect Design Series: Sequence II (DVD)
Tracy Anderson 1
R34 Discovery Miles 340 Ships in 10 - 20 working days

Tracy Anderson presents this instructional programme demonstrating a variety of keep fit exercises suitable for those of an intermediate level. The sequences included are: 'Warm Up', 'Abs Workout', 'Arms and Legs' and 'Butt and Thighs'.

10 Minute Solution: Butt Lift (DVD): 10 Minute Solution: Butt Lift (DVD)
2
R18 Discovery Miles 180 Ships in 10 - 20 working days

Collection of ten minute exercise routines designed to firm and shape the buttocks. The individual routines included are: 'Butt Lift', 'Cardio Booty Camp', 'Upright Booty', 'Butt and Thighs', 'HITT Butt Lift' and 'Amazing Abs'.

10 Minute Solution: Carb and Calorie Burner (DVD): 10 Minute Solution: Carb and Calorie Burner (DVD)
1
R30 Discovery Miles 300 Ships in 10 - 20 working days
Element: Morning & Evening Yoga (DVD): Mia Togo Element: Morning & Evening Yoga (DVD)
Mia Togo 3
R34 Discovery Miles 340 Ships in 10 - 20 working days

Mia Togo presents this daily yoga plan designed to tone, energise and invigorate your body in the morning and stretch, calm and restore you in the evening.

The Tracy Anderson Method: Dance Cardio Workout II (DVD): Tracy Anderson The Tracy Anderson Method: Dance Cardio Workout II (DVD)
Tracy Anderson
R24 Discovery Miles 240 Ships in 10 - 20 working days

Personal trainer to the stars Tracy Anderson presents this dance-fitness programme. The exercise blends dance and aerobics to offer a cardio workout that will help with weight loss and improve muscle tone.

Diana Moran: Easy Fit - New Version (DVD): Diana Moran Diana Moran: Easy Fit - New Version (DVD)
Diana Moran 1
R149 Discovery Miles 1 490 Ships in 12 - 17 working days

Diana Moran leads this low-impact workout programme for people of all ages and abilities. The workout, which now includes facial exercises, is designed to help the user maintain a balanced lifestyle and allows for different levels of mobility as it includes chair-based exercises.

Kym Marsh: Power Sculpt (DVD): Kym Marsh: Power Sculpt (DVD)
R54 Discovery Miles 540 Ships in 10 - 20 working days
Scarlett's Superslim Me Plan (DVD): Scarlett Moffatt Scarlett's Superslim Me Plan (DVD)
Scarlett Moffatt 1
R24 Discovery Miles 240 Ships in 10 - 20 working days

Scarlett Moffatt of Channel 4's 'Gogglebox' presents this weight loss programme consisting of a series of short, high intensity workouts designed to burn fat and increase fitness.

Matt Roberts: The Fat Loss Plan (DVD): Matt Roberts Matt Roberts: The Fat Loss Plan (DVD)
Matt Roberts
R27 Discovery Miles 270 Ships in 10 - 20 working days

Matt Roberts is a personal trainer to many professional celebrities. Here he introduces the fat loss plan recently employed by pop star Melanie C. It features four distinct stages - cardiovascular exercises, resistance training, stretches and nutrition - and works even if you're not famous!

60 Second Promise - Full Body Fat Burn (DVD): 60 Second Promise - Full Body Fat Burn (DVD)
2
R44 Discovery Miles 440 Ships in 10 - 20 working days

This fat-burning, interval training workout incorporates four ten-minute workouts and four 'Beat the Trainer' challenges, designed to target lower body, upper body, core and total body.

Josie Gibson's 21 Day Fat Burn (DVD): Josie Gibson Josie Gibson's 21 Day Fat Burn (DVD)
Josie Gibson 1
R24 Discovery Miles 240 Ships in 10 - 20 working days

Josie Gibson presents this instructional programme designed to help viewers shed weight in just 21 days. Gibson, a qualified fitness trainer, introduces three separate workouts, each designed to increase the metabolic rate, tone muscle and burn fat. A final workout, known as a 'Fitness Test', is included to help viewers keep track of their progress.

Lauren's OMG Workout (DVD): Lauren Goodger Lauren's OMG Workout (DVD)
Lauren Goodger
R24 Discovery Miles 240 Ships in 10 - 20 working days

Reality TV personality Lauren Goodger presents this instructional fitness programme featuring intense five-minute routines designed to shed fat fast.

10 Minute Solution: Pilates Perfect Body (DVD): Suzanne Bowen 10 Minute Solution: Pilates Perfect Body (DVD)
Suzanne Bowen
R35 Discovery Miles 350 Ships in 10 - 20 working days

Five fat-busting workouts, each only ten minutes long, designed to fit into even the busiest schedules. Based on Pilates exercises, these workouts also incorporate elements of dance training. The workouts can be done separately, or combined for the full, fat-reducing effect. Workouts comprise: 'Pilates Perfect Arms', 'Pilates Perfect Belly', 'Pilates Perfect Buns and Thighs', 'Pilates Perfect Silhouette' and 'Pilates Perfect Stretch'.

Claire King's Ultimate Body Workout (DVD): Claire King Claire King's Ultimate Body Workout (DVD)
Claire King
R27 Discovery Miles 270 Ships in 10 - 20 working days

Workout programme presented by former 'Emmerdale' and 'Bad Girls' actress Claire King.

Belly Baby With Neena (DVD): Neena Belly Baby With Neena (DVD)
Neena
R77 Discovery Miles 770 Out of stock

Gentle bellydance workout designed for pregnant women. The routine features cardio, floor and chair exercises, as well as warm up and cool down sections, to help tone muscles, strengthen the body and build stamina in order to prepare for labour.

Accurate Model AFV Detailing (DVD): Angus Creighton Accurate Model AFV Detailing (DVD)
Angus Creighton
R275 R234 Discovery Miles 2 340 Save R41 (15%) Out of stock

Programme offering techniques on military modelling. Angus Creighton demonstrates how to make the most of basic armoured fighting vehicle kits, making his own modifications and showing how to detail armour plates, welded seams, battle damage and more.

Jillian Michaels: Yoga Meltdown (DVD): Jillian Michaels Jillian Michaels: Yoga Meltdown (DVD)
Jillian Michaels 3
R105 Discovery Miles 1 050 Out of stock

Jillian Michaels, the winning trainer of 'The Biggest Loser', presents this series of dynamic workouts which provide a rapid calorie burn. Incorporating both warm-ups and cool downs, the two 30-minute workouts combine level one yoga sequences with more exertive level two poses for increased weight loss.

Jane Fonda: AM/PM Yoga (DVD): Jane Fonda Jane Fonda: AM/PM Yoga (DVD)
Jane Fonda 2
R142 R132 Discovery Miles 1 320 Save R10 (7%) Out of stock

Jane Fonda presents this two-stage yoga workout. The three morning (AM) workouts are designed to reinvigorate and energise, while the two evening (PM) workouts are aimed at relaxing and relieving tension.

Nativity Set (DVD): Nativity Set (DVD)
1
R335 Discovery Miles 3 350 Out of stock

Five nativity scenes set to a selection of festive songs. Among the featured tracks are 'Deck the Halls', 'We Wish You a Merry Christmas', 'Jingle Bells', 'Silent Night', '12 Days of Christmas', 'O Christmas Tree' and 'Joy to the World'.

Fitness for the Over 50s: Gentle Gym (DVD): Nancy Marmorat Fitness for the Over 50s: Gentle Gym (DVD)
Nancy Marmorat
R150 R140 Discovery Miles 1 400 Save R10 (7%) Out of stock

Fitness programme presented by personal trainer Nancy Marmorat, aimed at those aged 50 and over. With easy-to-follow instructions, the workout aims to improve physical well-being with gentle exercises.

10 Minute Solution: Pilates On the Ball (DVD): 10 Minute Solution: Pilates On the Ball (DVD)
R159 R148 Discovery Miles 1 480 Save R11 (7%) Out of stock

Selection of five ten-minute Pilates workouts designed to help build lean muscle using an exercise ball. The workouts feature; 'Pilates for Abs', 'Lower Body Pilates', 'Upper Body Pilates' , 'Pilates for Flexibility' and 'Total Body Pilates'.

10 Minute Solution Pilates (DVD): Lara Hudson 10 Minute Solution Pilates (DVD)
Lara Hudson
R66 Discovery Miles 660 Out of stock

No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous Pilates workouts, each only 10 minutes.

Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout!

  • Pilates For Abs
  • Pilates For Buns And Thighs
  • Sculpting Pilates
  • Pilates Burn
  • Pilates For Flexibilty
10 Minute Solution: Tighten and Tone Pilate (DVD): Lara Hudson 10 Minute Solution: Tighten and Tone Pilate (DVD)
Lara Hudson
R157 R147 Discovery Miles 1 470 Save R10 (6%) Out of stock

A collection of five ten-minute pilates workouts which aim to flatten the midriff and enhance general fitness. The routines are designed to fit in with busy schedules and can be performed individually or paired together to provide a more testing challenge. Lara Hudson is the instructor for each routine, which also incorporate ballet toning techniques and allow viewers to vary the intensity of their workout.

Fitness for the Over 50s: Volume 2 (DVD): Nancy Marmorat Fitness for the Over 50s: Volume 2 (DVD)
Nancy Marmorat
R301 R282 Discovery Miles 2 820 Save R19 (6%) Out of stock

Triple bill of exercise programmes presented by personal trainer Nancy Marmorat, aimed at those aged 50 and over. 'Beginner's Gymnastics' is divided into six sections, including muscle toning and flexibility, which are easy-to-follow and provide gentle physical activity. 'Morning Stretching' includes three 20-minute sessions which focus on stretching and balance. 'Balance and Coordination' features a basic 25-minute session, as well as seven individual workouts which are designed to improve balance and coordination.

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