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Movies & TV > Health & Fitness

Tracy Anderson: The Method for Beginners (DVD): Tracy Anderson Tracy Anderson: The Method for Beginners (DVD)
Tracy Anderson 5
R41 R36 Discovery Miles 360 Save R5 (12%) Shipped within 9 - 15 working days

Tracy Anderson presents this instructional fitness programme which aims to help viewers lose weight. The programme includes two 30-minute routines, each designed to work the body as a whole and to produce results within 30 days.

Element: Belly Dance (DVD): Jacqui Lalita Element: Belly Dance (DVD)
Jacqui Lalita 3
R41 Discovery Miles 410 Shipped within 9 - 15 working days

Jacqui Lalita presents this collection of three belly dance programs designed to tone your muscles, recharge your energy and build your confidence, while dancing away the stresses of everyday life.

10 Minute Solution: Tone Trouble Zones (DVD): 10 Minute Solution: Tone Trouble Zones (DVD)
R33 Discovery Miles 330 Shipped within 9 - 15 working days

Selection of five ten-minute workouts designed to target problem areas and help tone and reshape the body. The workouts include 'Arm and Shoulder Sculpt', 'Butt and Thigh Blaster', 'Sleek and Sexy Abs', 'Total Body Tone Zone' and '10 Minute Stretch'.

Tracy Anderson's Perfect Design Series: Sequence III (DVD): Tracy Anderson Tracy Anderson's Perfect Design Series: Sequence III (DVD)
Tracy Anderson 1
R41 Discovery Miles 410 Shipped within 9 - 15 working days

Tracy Anderson presents this instructional programme demonstrating a variety of keep fit exercises suitable for those of an advanced level. The sequences included are: 'Warm Up', 'Abs Workout', 'Arms and Legs' and 'Butt and Thighs'.

10 Minute Solution: Carb and Calorie Burner (DVD): 10 Minute Solution: Carb and Calorie Burner (DVD)
R30 Discovery Miles 300 In stock
Zumba (DVD): Zumba (DVD)
3
R184 Discovery Miles 1 840 Shipped within 7 - 11 working days

Join the dance-fitness revolution that changed the way we "workout" forever. It's fun, effective and best of all? Made for everyone.

People from all around the world have joined the calorie-burning dance fitness party and achieved amazing results--and now it's your turn. Learn from the creator of the Zumba himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape.

Made in Chelsea: MIC - FIT (DVD): Spencer Matthews, Alexandra Felstead, Ollie Proudlock, Lucy Watson Made in Chelsea: MIC - FIT (DVD)
Spencer Matthews, Alexandra Felstead, Ollie Proudlock, Lucy Watson 2
R18 Discovery Miles 180 Shipped within 9 - 15 working days

'Made in Chelsea' stars Alexandra 'Binky' Felstead, Spencer Matthews, Lucy Watson and Ollie Proudlock present this instructional fitness programme consisting of four 20-minute workouts. The workouts are: 'Tabata Wake Up Call', 'Toned in Time for St. Tropez', 'HIIT the King's Road' and 'Chelsea Morning Power Stretch'.

Matt Roberts: The Fat Loss Plan (DVD): Matt Roberts Matt Roberts: The Fat Loss Plan (DVD)
Matt Roberts
R28 Discovery Miles 280 Shipped within 9 - 15 working days

Matt Roberts is a personal trainer to many professional celebrities. Here he introduces the fat loss plan recently employed by pop star Melanie C. It features four distinct stages - cardiovascular exercises, resistance training, stretches and nutrition - and works even if you're not famous!

Callanetics Countdown - 30 Days to a More Beautiful Body (DVD): Callanetics Countdown - 30 Days to a More Beautiful Body (DVD)
R173 Discovery Miles 1 730 Shipped within 7 - 11 working days
10 Minute Solution: Butt Lift (DVD): 10 Minute Solution: Butt Lift (DVD)
2
R33 Discovery Miles 330 Shipped within 9 - 15 working days

Collection of ten minute exercise routines designed to firm and shape the buttocks. The individual routines included are: 'Butt Lift', 'Cardio Booty Camp', 'Upright Booty', 'Butt and Thighs', 'HITT Butt Lift' and 'Amazing Abs'.

Angela Griffin: Dancemix Workout (DVD): Angela Griffin Angela Griffin: Dancemix Workout (DVD)
Angela Griffin
R43 R36 Discovery Miles 360 Save R7 (16%) Shipped within 9 - 15 working days

Actress Angela Griffin presents this fun fitness programme based on performing energetic dance routines to popular chart hits. Divided into three easy-to-follow sections - warm-up, cardio and matwork with cool-down - this simple yet effective workout can help you achieve better fitness levels, as well as a more toned figure.

Zumba Slimdown Party (DVD): Zumba Slimdown Party (DVD)
R184 Discovery Miles 1 840 Shipped within 7 - 11 working days

Selection of high-energy workout routines designed to improve health and fitness.

Lorraine Kelly: Fitness (DVD): Lorraine Kelly, Maxine Jones Lorraine Kelly: Fitness (DVD)
Lorraine Kelly, Maxine Jones; Directed by Neil Waddington
R48 Discovery Miles 480 Shipped within 9 - 15 working days
The Tracy Anderson Method: Dance Cardio Workout II (DVD): Tracy Anderson The Tracy Anderson Method: Dance Cardio Workout II (DVD)
Tracy Anderson
R38 R33 Discovery Miles 330 Save R5 (13%) Shipped within 9 - 15 working days

Personal trainer to the stars Tracy Anderson presents this dance-fitness programme. The exercise blends dance and aerobics to offer a cardio workout that will help with weight loss and improve muscle tone.

Get Slim With the Stars: Rosemary Conley - GI Jeans/Real Results (DVD): Rosemary Conley Get Slim With the Stars: Rosemary Conley - GI Jeans/Real Results (DVD)
Rosemary Conley
R48 Discovery Miles 480 Shipped within 9 - 15 working days

A double helping of Rosemary Conley's fitness workouts. The 'GI Jeans Weight Loss Plan' is aimed at getting participants back into the discarded denims at the back of their closets. Using a unique series of exercises designed to help you slim down and tone up while having fun, Conley claims you'll be back in your jeans in no time. The programme consists of a 30-minute aerobic section, a 20-minute Salsacise section and 15 minutes of area-specific super-toning to help flatten your stomach and make your thighs look like they were made in a lathe. 'Real Results for Real Women Workout' comprises a series of powerful fat busting and toning exercises presented in five easy-to-follow routines. Routines are: 'Aerobics', 'Standing Conditioning', 'Floor Conditioning', 'Express Hip and Thigh' and 'Express Abs'.

Martine McCutcheon: Dance Body Workout (DVD): Martine McCutcheon Martine McCutcheon: Dance Body Workout (DVD)
Martine McCutcheon
R24 Discovery Miles 240 Shipped within 9 - 15 working days

Actress and singer Martine McCutcheon presents this keep-fit guide, designed to be fun and effective even if performed only three times a week, with added diet and nutritional help to provide an all-over exercise programme.

10 Minute Solution: Pilates Perfect Body (DVD): Suzanne Bowen 10 Minute Solution: Pilates Perfect Body (DVD)
Suzanne Bowen
R34 Discovery Miles 340 Shipped within 9 - 15 working days

Five fat-busting workouts, each only ten minutes long, designed to fit into even the busiest schedules. Based on Pilates exercises, these workouts also incorporate elements of dance training. The workouts can be done separately, or combined for the full, fat-reducing effect. Workouts comprise: 'Pilates Perfect Arms', 'Pilates Perfect Belly', 'Pilates Perfect Buns and Thighs', 'Pilates Perfect Silhouette' and 'Pilates Perfect Stretch'.

Element: Yoga for Weight Loss (DVD): Ashley Turner Element: Yoga for Weight Loss (DVD)
Ashley Turner; Directed by Andrea Ambandos
R188 R174 Discovery Miles 1 740 Save R14 (7%) Shipped within 7 - 11 working days

Ashley Turner presents this weight-loss yoga practice filmed in a lush garden overlooking the Pacific Ocean. Focusing on both the physical and mental factors that can affect weight gain, the workout combines active vinyasa flow sequences with strengthening poses for optimal body conditioning.

Felinity: First Step (DVD): Alyson Joy, Helen Clune Felinity: First Step (DVD)
Alyson Joy, Helen Clune
R172 R126 Discovery Miles 1 260 Save R46 (27%) Shipped within 7 - 11 working days

Alyson Joy presents this fitness programme, developed at her Felinity studio. The dance-based workout will tone your body while also developing your femininity and improving your self-image.

Belly Blasting Walk (DVD): Leslie Sansone Belly Blasting Walk (DVD)
Leslie Sansone 2
R48 Discovery Miles 480 Shipped within 9 - 15 working days

Fitness programme developed and presented by Leslie Sansone. Starting with a brisk two-minute walk, Leslie takes you through a series of moves and rotations to do while on the move to help you achieve a flat belly.

60 Second Promise - Full Body Fat Burn (DVD): 60 Second Promise - Full Body Fat Burn (DVD)
1
R39 R33 Discovery Miles 330 Save R6 (15%) Shipped within 9 - 15 working days

This fat-burning, interval training workout incorporates four ten-minute workouts and four 'Beat the Trainer' challenges, designed to target lower body, upper body, core and total body.

10 Minute Solution: Belly, Butt and Thigh Blaster (DVD): Jessica Smith 10 Minute Solution: Belly, Butt and Thigh Blaster (DVD)
Jessica Smith 1
R33 Discovery Miles 330 Shipped within 9 - 15 working days

Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and Slim Thighs', 'Trim and Toned Tummy', 'Lower Body Makeover' and 'Belly Flab Fighter'.

Fiona Phillips: Bodyshape Solution (DVD): Fiona Phillips, Sarah McClurey Fiona Phillips: Bodyshape Solution (DVD)
Fiona Phillips, Sarah McClurey
R32 R26 Discovery Miles 260 Save R6 (19%) Shipped within 9 - 15 working days

GMTV presenter Fiona Phillips introduces this workout regime designed to take into account the different needs of different bodyshapes. Accompanied by her trainer Sarah McClurey, Fiona first demonstrates the general workout and then shows how it is important to match the right exercises with the right body types.

Lose It! - Jayne Torvill (DVD): Jane Torvill, Dan Little Lose It! - Jayne Torvill (DVD)
Jane Torvill, Dan Little
R17 Discovery Miles 170 Shipped within 9 - 15 working days

Former Olympic skating star Jayne Torvill takes you through her fat-burning regime, helping you lose weight and tone up, with help from her trainer Dan Little.

Dirty Dancing - Official Dance Workout (DVD): Dirty Dancing - Official Dance Workout (DVD)
2
R50 R37 Discovery Miles 370 Save R13 (26%) Shipped within 4 - 8 working days

Get out of the corner and get your dancing shoes on, with this brilliant official dance workout Inspired by the ultimate chick flick Dirty Dancing!

Now you can learn the moves and get fit to Johnny's Mambo! With much loved music from the movie, this is the only official Dirty Dancing Dance Workout.

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