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DVD > Health & Fitness
Tracy Anderson presents this instructional fitness programme which
aims to help viewers lose weight. The programme includes two
30-minute routines, each designed to work the body as a whole and
to produce results within 30 days.
Tracy Anderson presents this instructional programme demonstrating
a variety of keep fit exercises suitable for those of an
intermediate level. The sequences included are: 'Warm Up', 'Abs
Workout', 'Arms and Legs' and 'Butt and Thighs'.
Personal trainer to the stars Tracy Anderson presents this
dance-fitness programme. The exercise blends dance and aerobics to
offer a cardio workout that will help with weight loss and improve
muscle tone.
Diana Moran leads this low-impact workout programme for people of
all ages and abilities. The workout, which now includes facial
exercises, is designed to help the user maintain a balanced
lifestyle and allows for different levels of mobility as it
includes chair-based exercises.
Mia Togo presents this daily yoga plan designed to tone, energise
and invigorate your body in the morning and stretch, calm and
restore you in the evening.
Collection of ten minute exercise routines designed to firm and
shape the buttocks. The individual routines included are: 'Butt
Lift', 'Cardio Booty Camp', 'Upright Booty', 'Butt and Thighs',
'HITT Butt Lift' and 'Amazing Abs'.
Scarlett Moffatt of Channel 4's 'Gogglebox' presents this weight
loss programme consisting of a series of short, high intensity
workouts designed to burn fat and increase fitness.
Josie Gibson presents this instructional programme designed to help
viewers shed weight in just 21 days. Gibson, a qualified fitness
trainer, introduces three separate workouts, each designed to
increase the metabolic rate, tone muscle and burn fat. A final
workout, known as a 'Fitness Test', is included to help viewers
keep track of their progress.
Five fat-busting workouts, each only ten minutes long, designed to
fit into even the busiest schedules. Based on Pilates exercises,
these workouts also incorporate elements of dance training. The
workouts can be done separately, or combined for the full,
fat-reducing effect. Workouts comprise: 'Pilates Perfect Arms',
'Pilates Perfect Belly', 'Pilates Perfect Buns and Thighs',
'Pilates Perfect Silhouette' and 'Pilates Perfect Stretch'.
Workout programme presented by former 'Emmerdale' and 'Bad Girls'
actress Claire King.
This release offers you the chance to dance your way to fitness
with the world's most glamorous clubbing brand Pacha. If you have
ever wished that you had the body, the moves or the stamina of a
professional dancer now is your chance to shake that ass, party the
pounds off and dance your way to fitness. Includes a warm up
routine, a club workout and a yoga based chill-out session bringing
the spirit of the Ibiza club scene into living rooms nationwide.
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Space Jam
(CD)
Seal, Coolio, Quad City DJ's
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R224
Discovery Miles 2 240
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Out of stock
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