Alyson Joy presents this fitness programme, developed at her Felinity studio. The dance-based workout will tone your body while also developing your femininity and improving your self-image.

Gentle bellydance workout designed for pregnant women. The routine features cardio, floor and chair exercises, as well as warm up and cool down sections, to help tone muscles, strengthen the body and build stamina in order to prepare for labour.

Programme offering techniques on military modelling. Angus Creighton demonstrates how to make the most of basic armoured fighting vehicle kits, making his own modifications and showing how to detail armour plates, welded seams, battle damage and more.

Five nativity scenes set to a selection of festive songs. Among the featured tracks are 'Deck the Halls', 'We Wish You a Merry Christmas', 'Jingle Bells', 'Silent Night', '12 Days of Christmas', 'O Christmas Tree' and 'Joy to the World'.

Some of the greatest golfers and coaches contribute their expertise to this helpful golfing guide. Focusing on the all-important swing, there are words of advice from David Leadbetter, Butch Harmon, Ernie Els, Gary Player and many more. Leadbetter also talks about how he reconstructed Nick Faldo's ailing swing and turned around his mediocre form.

David Gellineau and David Robson present this accessible and fun guide to yoga.

Designed with doctors, health professionals and the general public in mind, this programme provides an opportunity to watch what actually happens within a variety of disciplines and see just how the practitioners apply their skills.

An invaluable guide for mums and dads-to-be. Betty Parson's unique guide to pregnancy is famous, having guided over 20,000 mums including the Royal Family and Her Majesty the Queen. The more relaxed the mother is, the more relaxed the baby will be.

Transform your flatscreen television into an atmospheric light source with this colour-changing relaxation programme, which is designed to keep in tune with your body's biorhythms over a 24-hour period.

Instructional programme teaching the techniques used in the ancient method of reflexology. Presented by Melanie Blanchard, the programme demonstrates the benefits of reflexology and how it is used to identify tension and pain in various parts of the body.

Exercise programme to help you tone your muscles after childbirth with exercises devised by Kinotherapist and Osteopath Frederic Zenouda. The workout includes a selection of gentle exercises that incorporate muscle strengthening and toning as well as tips and advice on how to hold and lift your baby without damaging your back.

Massage for All
Learn to give your friends and family a present theyll remember with this unique introductory DVD. Clearly explained on film, Massage for All gives you a straightforward guide to simple massage techniques and explains how massage can help us in the hustle and bustle of everyday life.

An Introduction to Acupressure
Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain and discomfort. Michael Keisner, a renowned London practitioner, guides and enlightens you on techniques, history and specific treatments.

Aromatherapy
Aromatherapy is the use of organic essences of aromatic plants for healing and the maintenance of vitality. Registered, qualified professionals show you how easy it is to practise the pleasures of aromatherapy in your own home using massage, inhalation, compress and bathing.

Pilates workout programme presented by Rocco Sorace. The mat-based routine is designed for intermediate level practitioners.

Marcelo Rosa Machado presents this instructional programme focusing on sports psychology and its function in competitive sport.

A collection of five ten-minute workouts which aim to flatten the midriff and enhance general fitness. The routines are designed to fit in with busy schedules and can be performed individually or paired together to provide a more testing challenge. Each routine is based around hip hop dance steps and is intended to be fun as well as rewarding.

Fitness programme designed to encourage femininity, build confidence and improve body tone. The dance-based exercises are combined at the end of the workout to form a doorframe performance routine.

Collection of instructional programmes, designed to help promote relaxation and well being, featuring 'Swedish massage', 'Shiatsu massage' and 'Yoga'.

Five fat-busting workouts, each only ten minutes long, designed to fit into even the busiest schedules. Designed specifically to transform your body in the shortest possible time, the workouts can be done separately, or combined for the full, fat-reducing effect. Workouts comprise: 'Hot Body Cardio', 'Ab Assault', 'Rock Bottom Sculpt', 'Calorie Blasting Drills' and 'Better Body Stretch'.

The 'Galloping Gourmet' returns to present a range of healthy options and recipes. Health and lifestyle issues, including that of the national weight, are also discussed with nutritional experts.

Mssage program for prospective mothers and their partners who've chosen the natural method of childbirth. Professional midwives and specialists offer a wealth of advice in this two disk programme.