If you love cycling and want to learn more about this sport, then The South African Bike Book & Events Guide is for you.

Cycling is a complex sport and if you want to improve your abilities, whether it is just to make it to the top of your nearest hill without stopping, or whether to win a champion race, cycling takes dedication and sacrifice. In this book we give you everything you need to equip yourself to become the best cyclist you can be. The book will introduce you to the origins of the humble bicycle, as well as key safety and cycling regulations and tips on staying alive.

As a cyclist knowing your equipment and the anatomy of your bike is important. This book gives you all the information you require on how to buy the correct bike, the variety of bikes on the market, how the various options differ, and how many different ones you need to covet, rather than need. Other chapters include the gear (kitting yourself out properly), the workshop (how to care for your bike), set-up and skills (basic set-up, road skills and MTB skills) as well as training and nutrition (the basics, recovery, injury and illness). The last chapter focuses on top events highlighting the top 5 road races and MTB races and other popular cycle races, uniquely African races, DIY and the ultras.

Of course once you have equipped yourself with this knowledge we give you a fantastic ride and training logbook, because practice makes perfect.

So get your ride on, with the ultimate South Africa Bike Book & Events Guide today!

Banting has moved on since the Real Meal Revolution, and wow what a success story it is... By watching the detail an estimated millions of KG's have been lost and health has returned to so many.

Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around.

They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives.

The group has over 1,6-million followers, it grew by 100 000 members last month. It has 3M interactions per month. It's the largest nutrition group in the world on Facebook.

'A rocket-fuelled adventure.' - Tim Peake 'His passion for adventure is truly infectious.' - Gareth Southgate Improvise. Adapt. Overcome. And above all, never ever give up. In Never Give Up, global adventurer, Chief Scout and TV presenter Bear Grylls immerses readers in some truly remarkable adventures. As Bear shares personal stories from his toughest expeditions, this inspiring autobiography captures the exhilarating reality behind some of his hairiest survival missions. In this eagerly awaited follow up to his Number One bestseller Mud, Sweat and Tears, Bear takes readers behind the scenes on 'Man vs. Wild', the series that spawned an entire adventure industry. He also provides a unique and revealing insight into what it's really like to go 'Running Wild' with guests including President Obama, Roger Federer and Julia Roberts, to name but a few of his global superstar guests. Along the way, Bear opens up about his most personal challenges, discovers the true value of adventure, and embodies the enduring power of courage, kindness and a never give up spirit. THE EXTRAORDINARY NEW AUTOBIOGRAPHY FROM ADVENTURER BEAR GRYLLS. 'Bear is someone who truly grabs life with both hands.' - Jonny Wilkinson 'So many positive messages wrapped up in Bear's many incredible adventures.' - Roger Federer

The brand-new Own Your Day Undated Planner with its unique design contains daily quotes from respected and world-renowned business leaders, philosophers and trendsetters. It includes a monthly Eisenhower matrix and Habit tracker to help with prioritizing and keeping on top of your goals.

The imitation leather format makes it ideal for discerning businesspeople; the space for appointments and priorities as well as notes pages allows room for planning, scheduling and goal setting. The inspiring and motivational quotes from renowned experts and leaders makes it especially useful and uplifting for people in an executive role. The benefit of using an undated planner is that you can start using it any time during the year when it suits you!

Features include:

• Contemporary design and flexible structure to suit your needs any day of the year
• 12 Eisenhower matrix templates to help you prioritize
• 12 Intention wheel/Habit tracker templates to remind you to stick to your goals each day
• 12 Monthly planner templates for ease of planning and scheduling
• Daily quotes by respected business leaders, scientists, philosophers and trendsetters
• A travel log template to record mileage, fuel and maintenance expenses
• Ribbon marker to bookmark your place

Learn how to create your own cleaning products that are better and healthier to use and keep your home sparkling clean.

What is in my cleaning products? Are these chemicals bad for my health? Do they damage the environment? How do I reduce the amount of plastic in my home? These are questions we should all be asking when it comes to cleaning our homes.

Clean Green shows you how to tackle each room and cleaning task in a natural way. From laundry detergent, toilet cleaner and furniture polish to hand wash, dishwashing liquid, stain remover and air freshener, all the recipes for natural products in this book are quick and simple to make and, most important of all, they work! They're not expensive either, many will save you money in the long term and help you to cut down on your plastic waste too.

Small steps. Big changes.

Fully revised and updated, and with 60 new trails added, this fifth edition of Hiking Trails of South Africa is an essential resource for every hiker.

Written by well-known author Willie Olivier, this extensive guide describes more than 500 trails across magnificent landscapes, from the iconic fynbos of the Western Cape to the majestic slopes of the Drakensberg. Whether you choose to hike close to civilization or explore a more remote area, take a short, hour-long walk or tackle an overnight hike of several days, there is a trail for you.

Trail information includes:

• Distance and average hiking time
• Facilities, accommodation and activities available
• Points of interest and notes on flora and fauna

The book also includes advice on selecting hiking equipment, staying safe on the trail and dealing with emergencies.

Play a game of chess with this officially licensed miniature replica of the life-sized chessboard from Harry Potter and the Sorcerer's Stone—perfect for fans of the Wizarding World!

Specifications: This deluxe set includes 32 chess pieces, modeled in detail after the pieces in the film, measuring about 1" to 1-1/2" in height depending on the piece. Also includes a collapsible 8-1/2 x 8-1/2" chess board
Authentic replica: This replica is based on the iconic enchanted chessboard from the Harry Potter and the Sorcerer's Stone film
Book included: A 40-page 2-1/2 x 3" book features information about the game, behind-the-scenes information from the film, full-color photos from the film, and instructions for playing
Perfect present: A unique gift for fans of the Wizarding World
Officially licensed: Authentic collectible

Another year on the Diddly Squat Farm and Jeremy is still knee-deep in mud and endless challenges . . .

Welcome back to Clarkson's Farm. Since taking the wheel three years ago Jeremy's had his work cut out. And it's now clear from hard-won experience that, when it comes to farming, there's only one golden rule: Whatever you hope will happen, won't.

Enthusiastic and inventive schemes to diversify have met with stubborn opposition from the red trouser brigade, defeat at the hands of Council Planning department, and predictable derision from Kaleb - although, to be fair, even Lisa had doubts about Jeremy's brilliant plan to build a business empire founded on rewilding and nettle soup. And only Cheerful Charlie's still smiling about the stifling amount of red tape that's incoming. But he charges by the hour.

Then there are the animals: the sheep are gone; the cows have been joined by a rented bull called Break-Heart Maestro;. the pigs are making piglets; and the goats have turned out to be psychopaths.

But despite the naysayers and (sometimes self-inflicted) setbacks, Jeremy remains irrepressibly optimistic about life at Diddly Squat. Because It's hard not to be when you get to harvest blackberries with a vacuum cleaner.

And, after all, it shouldn't just be Break-heart Maestro who gets to enjoy a happy ending ....

A comprehensive guide to child-friendly activities in the 4 major centres of South Africa: Cape Town, Durban, Johannesburg and Pretoria. Packed with useful information about more than 260 child-friendly sites and activities

Content Includes:

• Site name
• Website address, contact details
• Opening hours
• Party venue rating
• Rainy-day rating
• Cost per child rating
• Most appropriate age-group
• Physical address
• GPS marker
• Closest public transport
• Pram/pushchair friendly
• Toddler facilities (changing etc..)
• Nearest hospital, emergency room & details
• Top tips for each site - what to do, take, remember & forget
• Cost options available
• Description of each site and facilities
• Photo of each site & map of site location
• Nearby sites for parents (bakery, coffee bar or teen friendly site)

Learn chess from International Master and YouTube's top chess teacher Levy Rozman (aka GothamChess) in this refreshing and fun guide for beginner and intermediate players

How to Win at Chess teaches you everything you need to know about the game, including all the important moves and strategies to start off strong and keep you thinking several steps ahead.

Full of Levy Rozman's signature charm and humour that have made him beloved by millions of fans, the first half of this unique guide introduces rising players (0-800 Elo rating) to the four key areas to consider when playing chess-openings, endings, tactics, and strategy-and the second half builds upon these core skills for more experienced players (800-1300 Elo rating). Brimming with practical and easy-to-follow tips for improving your game, How to Win at Chess includes over 500 instructional gameplay illustrations to help you better visualize the board, as well as chapter-specific QR codes for exclusive bonus content on Chessly, Rozman's teaching platform.

Whether you want to become a recreational chess player or are training to be a Grandmaster, How to Win at Chess is the perfect interactive introduction to the world of chess.

Seven Days in Cape Town – a bestselling guidebook on the Mother City – has been given a new cover and fully revised to include the very latest information.

• The body of the book contains seven day-tours in and around Cape Town. Each tour is accompanied by a full-colour map covering the recommended itinerary.
• Following the day routes are six specialist itineraries further afield – comprising the West Coast and Namaqualand, Southern Cape Coast, Stellenbosch, Paarl, Franschhoek, and the Garden Route.
• More than 200 colour photographs, including aerials, accompany authoritative text that covers historical background, useful facts and engaging anecdotal information.
• A handy directory listing covers shopping, nightlife, cuisine and events, giving useful names, addresses, and relevant additional information.

This is a hilarious, eye-opening tour of the new romantic landscape, from one of America's sharpest comic voices and one of its leading sociologists.

In the old days, most people would find a decent person who lived in their village or neighbourhood, and after deciding they weren't a murderer, get married and have kids - all by the age of 22. Now we spend years of our lives searching for our perfect soul mate and, thanks to dating apps, mobile phones and social media, we have more romantic options than ever before in human history. Yet we also have to confront strange new dilemmas, such as what to think when someone is too busy to reply to a text but has time to post a photo of their breakfast on Instagram. And if we have so many more options, why aren't people any less frustrated? For years, American comedian Aziz Ansari has been aiming his comic insight at dating and relationships, and in Modern Romance, he teams up with award-winning sociologist Eric Klinenberg to investigate love in the age of technology. They enlisted some of the world's leading social scientists, conducted hundreds of interviews, analyzed the behavioural data, and researched dating cultures from Tokyo to Buenos Aires to New York City.

The result is an unforgettable picture of modern love, combining Ansari's irreverent humour with cutting-edge social science.

Blacks Do Caravan tells the story of a young South African family’s caravan journey, and the everlasting memories created along the way included amazing adventures and wonderful experiences. The book aims to inspire South Africans to take time out of their busy schedules and spend that valuable time with their families to discover the beauty of our country.

Fikile’s trip began on 15 September 2014 and during the journey she came to the realisation that South Africa is still a divided nation. Over twenty years into democracy, boundaries still divide us. Fikile aims to break those boundaries created by the past regime and contribute to the unity that is needed for all South Africans to move forward and experience this country equally. What better way to do it than caravanning?

Fikile and her family visited over 60 caravan parks and extended their travels to the Kingdom of Swaziland, which became an eye opening, mind changing trip of a lifetime.

Marlene van der Westhuizen, celebrated author of Delectable and Sumptuous, shares her favourite recipes for decadent dinners with friends and family in this accessible little book. There are recipes for formal dinners around a beautifully laid table with all your best cutlery and glassware, but also for casual meals served in front of the fire on a cold winter's evening. You can choose to tackle the stuffed shoulder of lamb, or the wonderfully simple, but delicious, tagliolini with pine nuts, sage and lemon. Marlene makes the romance of French cooking accessible to all South African cooks.

We all know South Africa has problems; we read about them in the newspapers, we see them on the streets and many people experience them in their daily lives. Fortunately, many of these problems can be solved using innovation and science. Innovation takes a look at inventions - developed in South Africa by South Africans - to address issues in the areas of healthcare, energy, environment and industry. Some of these inventions, such as a tea bag created to filter water for communities in rural areas, can save lives; others, such as a unique way to beneficiate titanium, could spell a new era of industry in the country.

The book is broken down into sections on environment, health, energy, industry and education, and in each of those parts are examples of South African innovations, from a satellite system to map fires to the concept of sterilising mosquitoes to stop the spread of malaria.

These have been developed by numerous organisations and institutions and showcase South Africa's excellence.

From the bestselling authors of Saving the Last Rhinos comes a new vivid account of environmental conservation and the ongoing efforts to conserve and restore Africa's iconic wildlife and its wildernesses on a war-ravaged continent.

Conservationist Grant Fowlds lives to save and protect Africa's rhinos, elephants and other iconic wildlife, to preserve their habitats, to increase their range and bring back the animals where they have been decimated by decades of war as in countries like Angola, Mozambique and the Democratic Republic of Congo.

This vivid account shares the desperate conservationist efforts to save, preserve and restore Africa’s wildlife, and the tragic losses that sometimes happen along the way. Fowlds describes heart-pumping face-offs with poachers and how impoverished rural people are exploited by rapacious local businessmen. He also highlights the world-threatening illicit trade in ivory and endangered wildlife, some if it sold in ‘wet markets’.

Rewilding Africa goes to the heart of the impact of the Covid-19 on conservation efforts, it describes the importance of wildlife tourism that sustains rural communities; and tells of conservationists' passioned endeavours to support people through the crisis.

Fowlds and Spence take readers on a journey across some of the richest habitats in Africa, teaching the importance of conservation, and the vitalness the survival of wildlife has on humanity’s existence and that of the planet.

This is a joke book – a collection of real conversations I’ve had with my offspring, or that they’ve had with me, mostly against my will. I started keeping records for my own entertainment when they began to talk properly.

Two-year-old: What’s that?
Me: My nipple.
Two-year-old: Is it dead?

I regretted teaching them to speak once pre-adolescence and Covid lockdowns arrived – life phases with equivalent survival strategies and effects.

Nine-year-old: Good news! While you were in your meeting, I finished your puzzle!
Me: …
Nine-year-old: I could see it was too hard for you.

Thirteen-year-old: I don’t like boys.
Me: Okay.
Thirteen-year-old: I like cats.
Me: Okay!
Thirteen-year-old: So … not your daughter, then.

I hope it never ends. Life is a set-up, and parenting is the punchline. As my mother once said, ‘I hope one day you have children. And then we’ll see who’s laughing.’

A refreshing new book on mushrooms and other fungi in South Africa, covering 200 species - more than any mushroom book in the region to date. Text covers each species' distribution (both regionally and worldwide), description, typical habitat, edibility and toxicity. Magnificent photographs accompany each species, making this both a practical guide and a beautiful book. It will be welcomed by all mushroom enthusiasts, and by nature-lovers in general.

This set of 11 Nativity scene figures captures the most important moment in the story of when Jesus became a man.

This resin knitted Nativity Set has 11 pieces, of which each has been hand-painted.

The set features Joseph, Mary, Jesus, an Angel, Three Kings, a Sheepherder, a Cow, a Sheep and a Donkey.

Remember the significance of this moment, and keep it close to your family's hearts and minds this Christmas.

• Figurines are made with a Knitted design
• Resin
• Figurines vary in height, from 34mm up to 72mm
• Gift box dimensions: 284 x 178 x 52mm
•The figures are packaged securely into a polystyrene die-cut box to ensure that you receive your set in excellent condition.
• Packaged in a cardboard gift box - Packaging can be reused for storage

An inspiring memoir from Red Bull's senior engineer Calum Nicholas that will open up the world of F1 like never before.

Life in the Pitlane will detail the realities of life off the track; the good and the bad, with a particular spotlight on diversity and inclusion within the sport, and all the entertaining stories and behind the scenes details fans of F1 will be looking for.

Replete with all the high-octane tales and behind the scenes details you'd expect from a life lived next to the fast lane, Life in the Pitlane will bring a brand new perspective to this incredibly exciting corner of the market, as the inimitable Calum Nicholas reflects on his career in the sport so far, as well as the future he hopes lies ahead. Unflinching in his appraisal of F1 and where it's at in terms of diversity and inclusion, Calum hopes to spark industry-changing conversations and initiatives.

While Life in the Pitlane will address some difficult topics, it is, ultimately, a book designed to inspire its reader - because no matter what the odds have been, Calum has always found a way to make it work.

The uplifting true story. A Sunday Times bestseller, shortlisted for the Wainwright Prize.

The story of the couple who lost everything and embarked on a journey, not of escape, but salvation.

Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset via Devon and Cornwall.

They have almost no money for food or shelter and must carry only the essentials for survival on their backs as they live wild in the ancient, weathered landscape of cliffs, sea and sky. Yet through every step, every encounter, and every test along the way, their walk becomes a remarkable journey.

The Salt Path is an unflinchingly honest, inspiring and life-affirming true story of coming to terms with grief and the healing power of the natural world. Ultimately, it is a portrayal of home, and how it can be lost, rebuilt and rediscovered in the most unexpected ways.

With her signature candor and wit, New York Times bestselling author Caitlin Moran attempts to answer society’s weirdly unasked question: What About Men?

Like anyone who discusses the problems of girls and women in public, Caitlin Moran has often been confronted with the question: “But what about men?” And at first, tbh, she dgaf. Boys, and men, are fine, right? Feminism doesn’t need to worry about them.

However, around the time she heard an angry young man saying he was “boycotting” International Women’ Day because “It's easier to be a woman than a man these days,” she started to wonder: are unhappy boys, and men, also making unhappy women? The statistics on male misery are grim: boys are falling behind in school, are at greater risk of depression, greater risk of suicide, and, most pertinently, are increasingly at risk from online misogynist radicalization. Will the Sixth Wave of feminism need to fix the men, if it wants to fix the women?

Moran began to investigate—talking to her husband, close male friends, and her daughters' friends: bringing up very difficult and candid topics, and receiving vulnerable and honest responses. So: what about men? Why do they only go to the doctor if their partner makes them? Why do they never discuss their penises with each other—but make endless jokes about their balls? What is porn doing for young men? Is sexual strangling a good hobby for young people to have? Are men ever allowed to be sad? Are they ever allowed to lose? Have Men's Rights Activists confused “power” with “empowerment”? Are Mid-Life Crises actually quite cool? And what’s the deal with Jordan Peterson’s lobster?

In this thoughtful, warm, provocative book, Moran opens a genuinely new debate about how to reboot masculinity for the twenty-first century, so that “straight white man” doesn’t automatically mean bad news—but also uses the opportunity to make a lot of jokes about testicles, and trousers. Because if men have neither learned to mine their deepest anxieties about masculinity for comedy, nor answered the question “What About Men?,” then it’s up to a busy woman to do it.

During the month of Ramadhan, the long hours of fasting mean that when mealtimes do arrive, food takes on new significance, as families come together to break their fast while observing the customs of the period and reflecting on their faith. Every meal becomes an event, planned and looked forward to, a chance to revisit favourites, embrace traditional and heritage recipes, or take the time to try new things.

Rooza is Nadiya Hussain's culinary tribute to the holy month, leading readers on an exploratory and celebratory journey through Muslim cuisine, shining a light on the rituals, traditions and incredible variety of dishes from across the Islamic world, and discovering recipes that feel familiar and others which represent something new.

With main meal and dessert inspiration for each of the 30 days, plus a selection of glorious feasting recipes for Eid, this is a beautiful and timeless book to treasure, give as a gift and return to year after year.

Ramadhan Kareem from Nadiya's kitchen to yours.

Buckle up for a tour of South Africa – your guide the inimitable Sihle Khumalo.

Born in South Africa, and having lived here for almost fifty years, Khumalo reflects on the past and ponders the future of this captivating yet complex country. He delves into the history of the names given to our towns and cities (from Graaff-Reinet to Schweizer-Reneke to Zastron) and in the process raises issues we might not have interrogated fully.

This is a thought-provoking account by a South African who asks uncomfortable questions and forces his compatriots to contemplate what the future of this country (or cowntry) might hold. Why ‘cowntry’, Sihle? Consider the shady characters who’ve been milking this piece of land for centuries. And the fact that some politicians mispronounce the word ‘country’. But who knows? Maybe it is not mispronunciation – perhaps they’re giving us a message: the people in power are milking this country and it’s all just a game…

It's Not How It Looks is the 27th annual collection from South Africa’s legendary cartoonist Zapiro. And it’s set to be yet another best seller as his cartoons brilliantly capture the craziness of yet another wild year in South Africa … and the world.

It's Not How It Looks covers the sweep of twelve months of momentous events through Zapiro’s piercing eye and his sharp pen. His award-winning cartoons make you laugh out loud while often wincing at the same time. Now more than ever, his work is important, relevant and hugely entertaining.

Zapiro says his main challenge is keeping pace with the constant chaos of life in SA: "Every time I think things cannot get any weirder they go and get twice as weird. Not even my crazy mind could invent a country where, at the same time, we have the devastating final Zondo report delivered (late), two Gupta brothers finally arrested and a brazenly crooked ex spy chief revealing that millions of dollars in cash has been stolen from Cyril’s game farm. And that’s just one week of our lives! While overseas Putin’s making a mad war, Boris is being completely Boris and the US Supreme Court goes back fifty years on women’s rights."

Zapiro’s annual collections always make for excellent gifts as they provide both an historical and hysterical record of our turbulent times.