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With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous. For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70. Eat: Gut-friendly advice and 40 easy family-friendly recipes Breathe: Expert practices to unlock the healing power of breath Move: Exercises and stretches to help you stay energised and flexible Sleep: Ways to help you get that vital rest to recharge you, ready for each day With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.
A powerful, gripping story about an extraordinary herd of elephants, and the woman dedicated to keeping them safe. Thula Thula game reserve in South Africa is home to a herd of elephants who have 4,000 hectares to roam. So owner Françoise was taken aback to find the herd’s matriarch Frankie – a feisty character – roaming her garden and eating her daisies. Was Frankie pointing out who was really in charge, or was there another reason for her presence? The Elephants of Thula Thula is a heart-warming, sometimes funny, often moving account of life on a game reserve dedicated to saving endangered species. As Françoise struggles with bureaucracy and with the ever-present threat from poachers she is determined to keep Thula Thula going. The search is on to get a girlfriend for rhino Thabo – and then, as his behaviour becomes increasingly aggressive, a big brother to teach him manners. She realizes a dream with the arrival of Savannah the cheetah – an endangered species not seen in the area since the 1940s. But will Thula Thula survive the pandemic, and the threat from a mining company wanting access to its land? As tragedy strikes the herd, Françoise mourns the loss of Frankie and watches as a new matriarch steps up to lead the family. She realizes once again that with their wisdom, resilience and communal bonds, the elephants have much to teach us.
As a young, soccer-mad boy living in rural KwaZulu-Natal, Robert Marawa listened to the commentary of local football derbies on a small, crackling FM radio. As a teenager, he spent hours practising his presenting skills on his family’s home video recorder, reading from newspaper clippings his mother had carefully kept for him while he was at boarding school in Hilton. Marawa’s dream was to be a sportscaster who would be beamed into the homes of South Africa’s footballing fans. Robert Marawa’s career has exceeded his wildest imagination. ‘Madluphuthu’ has become arguably South Africa’s most popular and most recognisable sports broadcaster. With his quick turn of phrase, his baritone voice and his direct, no-nonsense approach, he has earned a loyal following on radio and television over the past two decades. In Gqimm Shelele, his signature sign-off phrase, Marawa shares his broadcasting journey from hosting World Cups and interviewing presidents to his multiple firings, controversial suspensions and what he believes are the political forces behind attempts to end his career. He confronts the cabal that has repeatedly driven him off air, the tabloid reports about his personal life and his multiple near-death experiences and health scares. With his trademark passion, Marawa addresses issues of transformation, sports administration, mentorship, political leadership and why Bafana Bafana keeps failing to win. He also shares his insights on what has made him a successful and popular radio and television broadcaster, giving a much-anticipated, behind-the-scenes look at his career.
125+ recipes for prevention and healing. Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones. Fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris’s anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness. Inside you will find:
Die vyfde uitgawe van Sasol Voëls van Suider-Afrika is tans volledig bygewerk deur die deskundige skrywerspaneel, met bykomende bydraes van twee nuwe voëldeskundiges. Hierdie omvattende topverkopergids is grootliks verbeter en sal beslis sy plek behou as een van die mees betroubare veldgidse in Afrika. Belangrike kenmerke van die nuwe uitgawe:
Scenic Cape Town takes the reader on a photographic tour of the City, starting with Robben Island and Table Mountain, running through the City Centre, the Malay Quarter, Gardens and the Waterfront. Then along the Atlantic Seaboard through to Cape Point, back along the False Bay coastline to Constantia, Kirstenbosch and Southern Suburbs. The West Coast, Stellenbosch and the Winelands are also featured ending with Hermanus, Gordons Bay and Cape Agulhas. Mark Skinner’s photography is outstanding, and all the photography featured has been specially commissioned for this book. Mark contributed most of the Cape material for the highly successful Scenic South Africa. A concise introduction and extended captions are provided by Sean Fraser who wrote the text for Scenic South Africa, and Seven Days in Cape Town.
The autobiography of New Zealand and All Blacks legend, Sonny Bill Williams, one of rugby's most entertaining and complicated figures. As a shy part-Samoan boy growing up in the suburbs of Auckland, Sonny Bill Williams thought about footy constantly. For him, the dream of playing professional NRL was so big that nothing else ever came close. Fast forward to 2004, and eighteen-year-old Sonny Bill's dream was coming true. Making his first-grade debut for the Canterbury Bulldogs, he would become an integral part of their premiership-winning team and be named Rookie of the Year. The league culture was train hard, play hard and then party hard. Alcohol, drugs, women - it was a slippery slope for a naïve teen looking to find his place. Too soon, the joy of winning a premiership gave way to an emptiness that not even footy could fix. Struggling, Sonny made a decision that for many was unforgivable. He walked out on the Bulldogs and flew to France. Scathing headlines, subpoenas and threatened lawsuits followed. But so too would come the realisation that he couldn't run from the man in the mirror. In this powerful, open and honest memoir, Sonny Bill shares the triumphs and missteps of his extraordinary sporting life and reveals how faith and family have made him the man he is today. Compelling and searingly honest, You Can't Stop the Sun from Shining is essential reading for any sports fan.
With her signature candor and wit, New York Times bestselling author Caitlin Moran attempts to answer society’s weirdly unasked question: What About Men? Like anyone who discusses the problems of girls and women in public, Caitlin Moran has often been confronted with the question: “But what about men?” And at first, tbh, she dgaf. Boys, and men, are fine, right? Feminism doesn’t need to worry about them. However, around the time she heard an angry young man saying he was “boycotting” International Women’ Day because “It's easier to be a woman than a man these days,” she started to wonder: are unhappy boys, and men, also making unhappy women? The statistics on male misery are grim: boys are falling behind in school, are at greater risk of depression, greater risk of suicide, and, most pertinently, are increasingly at risk from online misogynist radicalization. Will the Sixth Wave of feminism need to fix the men, if it wants to fix the women? Moran began to investigate—talking to her husband, close male friends, and her daughters' friends: bringing up very difficult and candid topics, and receiving vulnerable and honest responses. So: what about men? Why do they only go to the doctor if their partner makes them? Why do they never discuss their penises with each other—but make endless jokes about their balls? What is porn doing for young men? Is sexual strangling a good hobby for young people to have? Are men ever allowed to be sad? Are they ever allowed to lose? Have Men's Rights Activists confused “power” with “empowerment”? Are Mid-Life Crises actually quite cool? And what’s the deal with Jordan Peterson’s lobster? In this thoughtful, warm, provocative book, Moran opens a genuinely new debate about how to reboot masculinity for the twenty-first century, so that “straight white man” doesn’t automatically mean bad news—but also uses the opportunity to make a lot of jokes about testicles, and trousers. Because if men have neither learned to mine their deepest anxieties about masculinity for comedy, nor answered the question “What About Men?,” then it’s up to a busy woman to do it.
Kyle and Kelsey Kupecky couldn't have dreamed a better love story for themselves had it been scripted by a bestselling novelist like Kelsey's mom, Karen Kingsbury. In fact, if you asked them, Kyle and Kelsey would name God as the author of their story. And they're glad they trusted him to write it for them. Unfortunately, too many girls hoping for their own happily-ever-after have taken matters into their own hands, chasing after boys when they should be chasing after God. And that inevitably leads to heartache, low self-esteem, and poor choices as girls give in to pressure from media and peers to look and act a certain way to attract guys. Kyle and Kelsey want girls to know that it's never too late to trust God with their love lives, that wherever they are, there's always hope for the future. Through their own story and the stories of others who long for love, they show girls how to put God first, how to value and protect their purity, how to deal with loneliness and bullying, and how to see themselves as God does--a one-in-a-million girl who deserves no less than God's best.
When a burning sun dips low enough on the horizon to touch the brown-black earth, that is when South Africa is at its very best – a blazing expanse of broad landscapes of sea and veld, dusty savanna and equally dusty pavements. It is a vast country, extending from pristine coastal plain to rugged mountain passes across wide stretches of semidesert and forest, hills and valleys. Even travelling South Africans are unprepared for the sheer scale and enormous diversity of this grand landscape. Every day, everywhere, there are new sights to behold and new experiences to share – a graceful old Cape Dutch homestead set against lush vineyards, blue-purple mountains, the demure smile of a Zulu bride, a bird on a wire. It is the sun, the sand, the textures, the colours and the sounds that conjure up the spirit of South Africa. This volume is a fine tribute to the country, its people and its land- and cityscapes. This is the face of the nation – the essence of South Africa.
When Karen Dudley closed her iconic restaurant, The Kitchen, in Woodstock, Cape Town, there were tears all over for the beloved establishment. Since then, Karen has found that connection does not necessarily reside only in bricks and mortar. She has found that she can carry that deliciousness onwards. This book is all about how she has done just that. In Onwards, Karen Dudley weaves a compelling narrative of how her life changed after the Covid-19 pandemic forced her to close her restaurant, The Kitchen. The book is about how these bleak circumstances gave rise to something beautiful, offering the time and space for inspiration to take root, to rediscover her connection with food, and to shift her perception of what it means to cook, for oneself and for others. Onwards is a book about the way forward, filled with wholesome, nourishing and indulgent recipes, with a story of hope and happiness threaded throughout.
More than 200 word search puzzles are based on birds and their habitats and habits, from all around the world. From hummingbirds to ostriches, parrots to penguins, backyard and pro birders will love word puzzles featuring our feathered friends! Interesting and fun fact is included with every puzzle. Bird names, features, and facts are approved by Smithsonian experts. Great gift for Mother's Day, Father's Day, hospital stays, and anyone who loves puzzles to keep a sharp mind. Read interesting facts along the way. Word lists include easy, moderate, and challenging searches. Keep your brain fit by and test your word-finding skills searching vertically, diagonally, forwards, and backward in pursuit of hidden words. This collection contains a fantastic variety of puzzles to satisfy beginner and expert puzzlers alike and offers a much-needed brain boost for hours of entertainment. Help improve memory and focus by completing a new find-the-word challenge every day, with a variety of unique themed word searches with this Smithsonian Word Seach Book!
Die vyfde uitgawe van Sasol Voëls van Suider-Afrika is tans volledig bygewerk deur die deskundige skrywerspaneel, met bykomende bydraes van twee nuwe voëldeskundiges. Hierdie omvattende topverkopergids is grootliks verbeter en sal beslis sy plek behou as een van die mees betroubare veldgidse in Afrika. Belangrike kenmerke van die nuwe uitgawe:
Tandoori Home Cooking is an approachable, vibrant and flavorful celebration of Indian Tandoori cooking. Cooking in a tandoor (clay oven) is a technique that dates back to the Bronze Age, and traditionally has always been about bringing the flavor from the clay oven to the vegetables, meats and fresh breads cooked in it. Communal kitchens have centred around the Tandoor for generations across the northern frontier of India, making their way through the Indian subcontinent, and always providing warmth, good food and flavor. In Tandoori Home Cooking, Maunika Gowardhan, bestselling author of Thali, takes you on a tour to share an explosion of tandoori flavors, spices, recipes and culinary heritage found across the streets and restaurants of India, with dishes that can be made in conventional ovens and grills in your home all year round. From Aslam Butter Chicken and Zafrani Paneer Tikka, along with Apple, Beet and Mooli Salad and Garlic and Ghee Naan, to Mango and Pistachio Kulfi and Jal Jeera, there is a dynamic selection of classic recipes, all of which can easily be created at home. With meal planners to guide you on what dishes can be paired together, Tandoori Home Cooking arms home cooks with everything you need to bring tandoori cooking into your own home.
A baby record journal for parents with a sense of humour. Parenthood is filled with heart-warming milestone moments that you’ll want to hold onto forever. But in the years to come, the memories that make you laugh will more likely be the time your child cut their own hair or when you wrapped their butt in a tea towel on an emergency trip to the supermarket because you forgot to buy nappies (just me?). The First Time You Smiled offers a cool, inclusive, non-pastel-hued place for you to record the things you don’t want to forget. It’s proof that you were nailing this parenting lark, even when it felt like you were dropping all the balls, telling a story that has both you and your child in the starring roles. Because whatever your story looks like, it starts right here with you – and that is spectacular.
In this fascinating and entertaining memoir, the legendary White Bushman, Peter Stark, writes about his experiences in the former German South West Africa: first as a farm manager and lion hunter, and later as nature conservationist. Stark's fearless personality and phenomenal knowledge of the veld, combined with an intimate knowledge of the San people and their culture make for stories and experiences that most people can only dream of. Whether it's about lions chasing San trackers, elephants trampling a campsite or the spearing of 32 scorpions with a kebab-skewer - Stark's stories are bound to awe and entertain. With Peter Stark's unique and genial narrative voice, The White Bushman presents an important cultural-historical perspective on the country that became Namibia. The photographs, taken either by Stark himself or his fellow game wardens, contribute greatly to enhancing the images conjured up by these captivating adventures and anecdotes.
Uncooperative animals, underperforming crops, and rather less than
best-laid plans pursued with unbridled enthusiasm. Clarkson’s farm is
the gift that keeps on giving.
Featuring every major game, console, character and developer, the
GUINNESS WORLD RECORDS GAMER'S EDITION 2025 lists the Top 100 Greatest
Gaming World Records, as selected and ranked by a panel of experts and
records researchers.
Botanicum is 'n pragtige volkleur boek wat 'n hele klomp raaisels om plante onthul. Hoe het die eerste plante gelyk? Wanneer het die eerste woude gevorm? Wanneer het plante begin blomme dra? Watter plante is die grootste, kleinste, vreemdste, seldsaamste, lelikste en stinkste op aarde? In Botanicum kan jy die mees eksotiese en veemdste plante bymekaar sien. Leer hoe plante al miljoene jare langer as ons bestaan en fassinerede dinge soos hoekom party plante groen is en ander nie en hoe party plante in water leef en ander in die lug hang sonder enige kontak met die grond. Kom ontdek binne Botanicum die wonderlike planteryk in sy kleurryke, verrassende glorie.
What’s Scorpio like in bed? How does a female Gemini differ from a male? How do you seduce a Leo? What gets a Libran’s attention? Find out all this and more from renowned astrologer Linda Shaw’s fun-to-read exploration of our secret love lives. Horoscope Hotties helps us understand our lovers’ needs, as we explore our own sexual options. Each sign is stimulated by different energies – and unexpected emotions. And there’s no better way to become a fabulous lover than to understand your partner’s hidden desires. You’ll learn why you feel the way you do – and why you’re not always compatible with the one you love. But with a little extra awareness, every romance can be improved. Don’t miss your chance.
Van Oekraïne tot Iran is 'n kort verhaalbundel wat saamgestel is uit 'n keur van talle reisverhale en ervarings wat deur die skrywer, Evert Buurman, oor jare van herwaarts en derwaarts reis neergeskryf en opgeteken is. In hierdie bundel verskyn staaltjies en annekdotes van veral ervarings in moeiliker begaanbare gebiede en bestemmings. Die verhale dek hoofsaaklik die gebied rondom die Swart See en verder suid na die Midde-Ooste en uiteindelik Iran. Die verhale in hierdie bundel spruit uit die skrywer se voorliefde vir geskiedenis en argeologie en reise wat onderneem is vir doeleindes van navorsing oor die oudste strata van die mensdom se geskiedenis
James Norbury meets Raymond Brigg’s The Snowman with a touch of Love, Actually... The first book from a hugely popular new Instagram talent. For Lucy, hope can be found everywhere – in family, friendships and even the changing of seasons – and in her art, she seeks to capture that magic in every line and brushstroke. From celebrating the kindness of strangers and commemorating loss to reflections on the passing of time and the beginning of new opportunities as the years turn, Lucy’s work combines beautiful, hand-drawn illustrations with words that speak to the heart. In this, her first book, she’ll be drawing together a range of her most popular artwork, framing it within a series of intertwined short stories, to create an irresistible and perennially appealing gift, whether it’s for your friend, family, partner or yourself.
On a defining evening of the 1980s, Donald Trump hosted celebrities and high rollers in a Jersey Shore town to witness 21-year-old Mike Tyson knock out Michael Spinks in just 91 seconds, earning more than the annual payrolls of the Los Angeles Lakers and Boston Celtics combined. Only eight years earlier, Tyson, a troubled child from Brooklyn, was taken under the wing of boxing legend Cus D’Amato in upstate New York. Their story of mutual redemption captivated novelists, screenwriters, and the emerging cable TV industry. Tyson became HBO’s leading man long before Tony Soprano. Despite the immense success, Tyson's story was more complex and darker than it appeared. Over the decades, he has been villainized, lionized, and fetishized―but never fully humanized until now. Acclaimed biographer Mark Kriegel, who first encountered Tyson as a young reporter, explores Tyson's life through what he survived rather than whom he knocked out. Tyson, often compared to Jack Dempsey, was more akin to Sonny Liston―Black, feared, and expected to die young. What made Liston a pariah made Tyson a touchstone for a generation influenced by hip hop and gunfire. Kriegel captures not just Tyson’s rise but his profound impact on the American psyche.
Uplifting Scripture is artistically presented on each page with complimentary artwork, offering an opportunity for reflection and receiving encouragement from God's Word while you lose yourself in the tranquillity of colouring. With the diversity of design styles, you'll have a hard time deciding which page to colour first! Share the joy and invite others to join you - the perforated pages make this a shareable pastime. When you're finished, hang your artwork for constant inspiration. The glossy hardcover volume features embossed text and designs and a 2.5 cm coil binding.
The Pocket Guide to Mammals of Southern Africa is a handy and compact
guide to over a 100 mammal species – from big cats to mice and bats.
Additionally, the pocket guide has:
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