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4 Steps To A Happier, Healthier You - With Over 40 Simple Delicious Recipes (Paperback) Loot Price: R248
Discovery Miles 2 480
You Save: R288 (54%)

4 Steps To A Happier, Healthier You - With Over 40 Simple Delicious Recipes (Paperback)

Tess Daly

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List price R536 Loot Price R248 Discovery Miles 2 480 You Save R288 (54%)

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With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous.

For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70.

Eat: Gut-friendly advice and 40 easy family-friendly recipes Breathe: Expert practices to unlock the healing power of breath Move: Exercises and stretches to help you stay energised and flexible Sleep: Ways to help you get that vital rest to recharge you, ready for each day

With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.

General

Imprint: Bantam Press
Country of origin: United Kingdom
Release date: March 2023
Authors: Tess Daly
Dimensions: 247 x 191 x 21mm (L x W x T)
Format: Paperback
Pages: 255
ISBN-13: 978-1-78763-642-2
Categories: Books > Sport & Leisure > General
Books > Health, Home & Family > Family & health > Popular medicine > Women's health
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Promotions > March Mayhem Sale > Books > Lifestyle
LSN: 1-78763-642-9
Barcode: 9781787636422

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