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Books > Health, Home & Family > Family & health

Low Carb Is Lekker Three (Paperback): Ine Reynierse Low Carb Is Lekker Three (Paperback)
Ine Reynierse
R320 R256 Discovery Miles 2 560 Save R64 (20%) Ships in 5 - 10 working days

Low Carb is Lekker Three continues the journey begun by Inè Reynierse in 2015, when her awardwinning cookbook, Low Carb is Lekker, took the country by storm.

Building on the demand for carb-conscious, sugar-free and grain-free meals, Inè’s recipes put the emphasis on nutritionally upgraded, healthy eating. Her dishes don’t require speciality ingredients or expensive food substitutes.

Living in a small Boland town, she has learnt to be creative with what she has to hand: good quality meat and dairy, and the freshest vegetables and herbs. Her dressings, dips, sauces and gluten-free flour mixes form the basis of a superb selection of recipes that will take you from breakfast to dinner and from weekday family meals to weekend entertaining.

With her focus on improving general health and wellbeing, Inè’s recipes will appeal to anyone who wants to put good food on the table every day of the week.

Hot Water (Paperback): Nadine Dirks Hot Water (Paperback)
Nadine Dirks
R265 R189 Discovery Miles 1 890 Save R76 (29%) In Stock

Hot Water is an intimate and daring look into the life of a young African woman from the Cape Flats with a chronic illness. The book investigates how endometriosis affects the way young woman function and navigate the world, and how this becomes especially complicated for those who are underprivileged and reliant on the public sector’s healthcare system.

In Hot Water Nadine Dirks reveals the unique issues of racism, sexism, classism, fatphobia and slut-shaming that African women experience within the context of healthcare facilities, and how especially jarring it is when the stigma comes from medical staff who one expects to have the patient’s care as their primary concern. All of this has enraged Dirks and catapulted her into becoming a sexual reproductive health and rights advocate.

Hot Water tells the story of how people with chronic illness are treated daily, at school, university and socially for being differently abled; how people are regarded as lazy, aggressive, disappointing, lacking, among multiple other things for being unwell in comparison to their healthy counterparts.

One cannot look at seeking adequate healthcare as a young, black, underprivileged woman on the Cape Flats without experiencing racism in the most blatant of ways. Even with guidelines in place, the book shows that it is next to impossible to invoke those rights even if you are aware of them for fear of being victimised and excluded from the system.

How To Raise A Man - The Modern Mother's Guide To Parenting Her Teenage Son (Paperback): Megan de Beyer How To Raise A Man - The Modern Mother's Guide To Parenting Her Teenage Son (Paperback)
Megan de Beyer
R230 R180 Discovery Miles 1 800 Save R50 (22%) Ships in 5 - 10 working days

In How to Raise a Man, as you learn more about the development of masculinity, identify your parenting style and familiarise yourself with the issues facing parenthood today, you will become a more compassionate, centred and effective parent. In this era of #metoo and #allmenaretrash, it’s evident that something is going wrong with the way men progress from childhood into adulthood, and few realise how critical the role of the purposeful and emotionally empowered mother is in a boy’s journey to maturity.

So, what does all this mean for you as the mother of an adolescent boy? Like it or not, mom, your son is Generation Z. He has been adored and treasured, photo-graphed and recorded. Many of his generation of adolescents are outwardly assertive and outspoken and have good boundaries, yet inwardly they are full of paradoxes. And they are confusing to manage – your GenZ rules you. They are clever. But as a mother, you need to be smarter.

Teenagers need centred adults to guide them. Confident, capable adults should never overreact, sulk, withdraw or blame, and if you find yourself resorting to this behaviour, it is time to reset your parenting methods. If you are confused or irritated by your pre-teen or teenage son, or feel bewildered and hurt by his behaviour, this book will guide you to a clear understanding of teenagers in general and teenage boys in particular. Written by a parenting expert, and drawing on Western psychology as well as Eastern philosophy, the processes and ideas in this practical guide will help you raise the man you want your son to be.

Death And The After Parties - A Memoir (Paperback): Joanne Hichens Death And The After Parties - A Memoir (Paperback)
Joanne Hichens
R267 Discovery Miles 2 670 Ships in 4 - 8 working days

Joanne Hichens lost first her mother, then, in quick succession, her husband, her father and her mother-in-law - two deaths anticipated, two coming as the worst kind of shock. In this memoir of grief and recovery, she writes with honesty and humour of death, our 'constant companion', and the stumbling journey through the country of grief.

By turns searing and sparkling, her account gives compelling insight into the losses that stalk us all, while also celebrating the mainstays of life - friendship, family, and the memories of those we love and lose.

Divorce Smart - The Girl's Guide To Divorcing Well (Paperback): Christel du Toit Divorce Smart - The Girl's Guide To Divorcing Well (Paperback)
Christel du Toit
R160 R125 Discovery Miles 1 250 Save R35 (22%) Ships in 5 - 10 working days

By the time you are thinking about divorce you either want one or you’ve just learned your marriage is over. This is often the start of an uphill battle that leaves most people in financial and emotional ruin. Well, not if you Divorce Smart.

With one in three marriages now ending in divorce, it is imperative to be informed of the long-term challenges involved in divorce and separation. This book is a step-by-step guide to navigating the legal paper work, child care planning and financial security issues you will face during and after divorce. Divorce Smart gives the reader clear, concise information on maintenance, property, health care, pension funds and investments, ensuring that women are empowered to secure their home, keep as much wealth as possible and provide for their children well beyond the end of this marriage.

Whether you are married in community of property, traditionally or in a same-sex civil union there is always a way to Divorce Smart.

Herontdek Jou Selfvertroue - Sewe Stappe Na 'n Nuwe Jy (Afrikaans, Paperback): Rolene Strauss Herontdek Jou Selfvertroue - Sewe Stappe Na 'n Nuwe Jy (Afrikaans, Paperback)
Rolene Strauss 1
R310 R266 Discovery Miles 2 660 Save R44 (14%) Ships in 8 - 12 working days

Sukkel jy met selfvertroue? Vergelyk jy jouself gedurig met die wêreld se idee van perfeksie? Verhinder jou gebrek aan selfvertroue jou om doelwitte te bereik en werklik sukesvol te wees? Jy is nie alleen nie.

Van die slimste en mooiste vroue ter wêreld het lae selfvertroue. In hierdie boek deel Rolene Strauss hoe ook sy met 'n tekort aan selfvertroue gesukkel het, selfs terwyl sy die Mej. Wêreldkroon gedra het. Deur haar meestersgraad in professionele lewensafrigting en ure se afrigtingsessies met vroue wat met lae selfvertroue gesukkel het, het Rolene waardevolle insigte bekom oor hoe vroue hul selfvertroue kan bou en behou.

Herontdek Jou Selfvertroue is ’n onontbeerlike gids vir vroue wat die moed en vertroue wil hê om hul drome vreesloos na te jaag.

The Year Of Facing Fire - A Memoir (Paperback): Helena Kriel The Year Of Facing Fire - A Memoir (Paperback)
Helena Kriel
R295 R254 Discovery Miles 2 540 Save R41 (14%) Ships in 8 - 12 working days

South African born-and-raised Hollywood screenwriter Helena Kriel is researching the ancient text of the Kama Sutra for a movie she’s writing. At the same time, she is travelling to India to meet with sages and find answers to the universal challenges of sex and love. While searching for love in her doomed relationships, little does she know she will find her answers in caring for her dying brother, Evan, in South Africa.

Set in the mid-1990s, South Africa is just emerging from the darkness of apartheid and bursting with vibrant chaos. The story zooms in on an intense year in the narrator’s life. It centres around the lively and eccentric South African Kriel family: Maya, the combative but inspired mother; Lexi, the sister recently returned from living in a temple in India; Ross, the younger brother diving with sharks; and Helena, the narrator, herself on a journey to understand love and death. At the heart of the story is Evan, her terminally ill 30-year-old gay brother, who has been keeping his illness a shameful secret. Conscious, sensitive, terrified and trying to hang onto sanity as his world changes, Evan becomes paralysed then finally goes blind as death draws ever closer. But it is Evan who leads the family through the fire.

In living through her brother’s fight to stay alive, the narrator finds herself at the heart of a savage story, one she would not have chosen. How could she know when she set out to India to find ancient solutions to the modern problems of our age that her brother’s approaching death would be her greatest teacher? How could she imagine that dying brings everything to life?

The Year Of Facing Fire is an astoundingly written memoir by one of South Africa’s finest writers. It traverses universal themes including love, death and sex, and finds value in the ordinary and great beauty in the uncertain.

Because I Couldn't Kill You - On Her Feminist Struggle, Missing Father And The Myths Of Memory (Paperback): Kelly-Eve... Because I Couldn't Kill You - On Her Feminist Struggle, Missing Father And The Myths Of Memory (Paperback)
Kelly-Eve Koopman 2
R285 R245 Discovery Miles 2 450 Save R40 (14%) Ships in 8 - 12 working days

In the shattered fantasy of rainbow-nation South Africa, there are many uncomfortable truths. Among these are family secrets - the legacies of traumas in the homes and bones of ordinary South African families.

In this debut collection, feminist and Khoi San activist Kelly-Eve Koopman grapples with the complex beauty and brutality of the everyday as she struggles with her family legacy. She tries unsuccessfully to forget her father - a not-so-prominent journalist and anti-apartheid activist, desperately mentally ill and expertly emotionally abusive - who has recently disappeared, leaving behind a wake of difficult memories. Mesmerisingly, Koopman wades through the flotsam and jetsam of generations, among shipwrecks and sunken treasures, in an attempt at familial and collective healing.

Sometimes tragic, sometimes hilarious, she faces up to herself as a brown, newly privileged "elder millennial", caught between middle-class aspirations and social justice ideals. An artist, a daughter, a queer woman in love, she is in pursuit of healing, while trying to lose those last 5 kilograms, to the great disappointment of her feminist self.

Kanker Schmanker! (Afrikaans, Paperback): Madelein Rust Kanker Schmanker! (Afrikaans, Paperback)
Madelein Rust
R320 R275 Discovery Miles 2 750 Save R45 (14%) Ships in 7 - 11 working days

Die oorlewingstog van 'n dapper vrou.

“ ʼn Kale vlakte waar my regterbors eens was. Ek maak my oë toe en laat my brein toe om te proe aan hierdie monumentale ding. Kanker schmanker, besluit ek. Ek is nog net soveel vrou soos voor die operasie. My vroulikheid het toe al die tyd nie in my bors gesit nie. Dit sit in my kop, in my hart, in daardie onmeetbare, onaantasbare iets wat die gees genoem word.”

In hierdie aangrypende boek deel die bekende spanningsverhaalskrywer Madelein Rust die intiemste besonderhede van haar reis met borskanker. Dit is ʼn brutaal eerlike vertelling wat haar belewenis van die siekte met patos en humor uitbeeld. Lesers verkry ʼn eiesoortige blik op die fisieke ervarings van borskankerstryders sowel as die ewig veranderende binnewêreld van dié wat teen die siekte veg.

Kanker schmanker! rus borskankerstryders toe met inligting wat nie altyd geredelik beskikbaar is nie en help hul geliefdes om die reis met kanker beter te verstaan. Dit is ʼn boek van hoop en triomf wat die leser hardop laat huil en laat lag. Dis 'n verhaal vir elkeen van ons wat ʼn stryd van enige aard stry.

Killing Karoline - A Memoir (Paperback): Sara-Jayne King Killing Karoline - A Memoir (Paperback)
Sara-Jayne King 1
R305 R262 Discovery Miles 2 620 Save R43 (14%) Ships in 8 - 12 working days

Born Karoline King in 1980 in Johannesburg South Africa, Sara-Jayne (as she will later be called by her adoptive parents) is the result of an affair, illegal under apartheid’s Immorality Act, between a white British woman and her black South African employee. Her story reveals the shocking lie created to cover up the forbidden relationship, and the hurried overseas adoption of the illegitimate baby, born during one of history’s most inhumane and destructive regimes.

Killing Karoline follows the journey of the baby girl (categorised as ‘white’ under South Africa’s race classification system) who is raised in a leafy, middle-class corner of the South of England by a white couple. It takes the reader through the formative years, a difficult adolescence and into adulthood, as Sara-Jayne (Karoline) seeks to discover who she is and where she came from. Plagued by questions surrounding her own identity and unable to ‘fit in’ Sara-Jayne (Karoline) begins to turn on herself, before eventually coming full circle and returning to South Africa after 26 years to face her demons. There she is forced to face issues of identity, race, rejection and belonging beyond that which she could ever have imagined.

She must also face her birth family, who in turn must confront what happens when the baby you kill off at a mere six weeks old, returns from the dead.

The Power Of Purpose - How To Obliterate Obstacles And Triumph Over Impossible Adversity (Paperback): Richard Wright The Power Of Purpose - How To Obliterate Obstacles And Triumph Over Impossible Adversity (Paperback)
Richard Wright
R275 R220 Discovery Miles 2 200 Save R55 (20%) Ships in 9 - 14 working days
Waterboy - Making Sense Of My Son's Suicide (Paperback): Glynis Horning Waterboy - Making Sense Of My Son's Suicide (Paperback)
Glynis Horning
R320 R250 Discovery Miles 2 500 Save R70 (22%) Ships in 5 - 10 working days

A compelling and agonising story.

Durban-based journalist Glynis Horning and her husband Chris woke up one Sunday morning almost two years ago to the devastating discovery of their 25-year-old son Spencer dead in his bed. Horning’s story chronicles a parent’s worst nightmare. Establishing that his death was suicide, Horning embarks on a journey of anguished self-recrimination.

Should she not have seen the signs? Could she somehow have prevented it? As she struggles with Spencer’s decision to end his life, she has to learn to understand what the depths of depression entail. We feel Horning’s pain, and learn to understand and feel Spencer’s pain, at a visceral level.

Surrounded by loving family and friends, Horning pieces together the puzzle of Spencer’s death, writing with a brutal and heart-searing intensity of grief and loss, but also of the joys of celebrating her son’s life. This book will touch anyone who has experienced a mental health journey directly or indirectly, or a searing loss. Her wisdom and insight are extraordinary.

Imtiaz Sooliman And The Gift Of The Givers - A Mercy To All (Paperback, Expanded 2nd Edition): Shafiq Morton Imtiaz Sooliman And The Gift Of The Givers - A Mercy To All (Paperback, Expanded 2nd Edition)
Shafiq Morton 1
R320 R250 Discovery Miles 2 500 Save R70 (22%) Ships in 5 - 10 working days

Imtiaz Sooliman, a medical doctor practising in Pietermaritzburg, South Africa, visited a Shaikh in Istanbul in 1992. The Sufi teacher gave him a message that would dramatically change the lives of countless people.

‘To my absolute astonishment he told me I would help people for the rest of my life. He then instructed me to form a humanitarian organisation called the “Gift of the Givers”, and repeated the phrase “the best among people are those who benefit mankind”.’

Almost 30 years later Gift of the Givers, Africa’s largest humanitarian and disaster agency, has a reputation for speedy responses to floods, war, famine, fires, tsunamis, kidnapping and earthquakes. Well known for their interventions in South African and international disasters, teams of volunteers have undertaken missions to places such as Bosnia, Palestine, Japan, Haiti, Indonesia, Malawi and Mozambique. In the last few years they have turned their attention to the poorest South Africans - they have put up hospitals, run clinics, dug wells, drilled boreholes, built houses, offered scholarships and provided shelter, food and psychological succour to millions.

Originally published in 2014, the book has been brought up to date to continue the extraordinary tale of an organisation that has become a South African legend – the first to intervene in so many devastating situations and bring hope to those who have lost everything. Gift of the Givers’ reputation for direct, honest and non-partisan solution-finding has become a beacon of hope in South Africa.

Leo's Guide To Not Becoming A Statistic - How To Prevent Crime & What To Do In A Situation (Paperback): Leo Prinsloo Leo's Guide To Not Becoming A Statistic - How To Prevent Crime & What To Do In A Situation (Paperback)
Leo Prinsloo
R265 R212 Discovery Miles 2 120 Save R53 (20%) Ships in 9 - 14 working days

If this book saves just one person’s life, Leo Prinsloo will be happy.

Leo became an internet sensation after footage of his reaction to an attempted high-value goods-in-transit heist went viral. Stunned by his cool attitude and focused action in a crisis situation, South Africans had an example of what can happen when good people take a stand. With decades of experience in security – first as a policeman, then in the South African Police Service’s Special Task Force, and now providing arms handling and security training in the private sector – Leo has a wealth of knowledge on how to manage life-threatening incidents.

Driven by a desire to empower South Africans and help them claim back their sense of safety, he offers advice for dealing with every risky situation, from how to handle hijackings and road rage, to how to keep your children safe, to the best way to secure your home and business. He also provides comprehensive information about handling firearms and basic first aid.

Leo’s Guide to Not Becoming a Statistic is a guide to living your safest life in South Africa – something which has become increasingly important as our crime statistics continue to rise. Straight-talking and honest – much like Leo himself – it is an easy to use manual that makes keeping safe accessible, with relatable information and easy to implement tips.

Leo says that taking the first step towards securing your safety is the most important, and his book will help you take that step.

So Lyk 'n Vrou - My 40 Jaar Van Hel Saam Met 'n Narsis (Afrikaans, Paperback): Ilse Verster So Lyk 'n Vrou - My 40 Jaar Van Hel Saam Met 'n Narsis (Afrikaans, Paperback)
Ilse Verster 1
R290 R249 Discovery Miles 2 490 Save R41 (14%) Ships in 7 - 11 working days

Bart, die aantreklikste ou in haar matriekklas, soen Esli uit haar vel. Vir meer as veertig jaar deel hulle hul lewens, maak saam kinders groot en sien om na vriende en familie. Jaarliks vier hulle Kersfees in Kleinmond met geskenke en trifle en stappies langs die see met hul worshond.

Maar hoekom val Bart se broer uit ’n boom voor Esli se ouerhuis? En watter donker geheim is onderliggend aan Bart se ma se vreemde gedrag en onfatsoenlike grappe? Wat dink kollegas van Esli se haarstyleksperimente en panda-oë? Verdien sy om in die spaarkamer te skuil omdat sy, volgens Bart, aand na aand die kos brand en die hond se pote laat nat word as dit reën?

In So Lyk ’n Vrou vertel Ilse Verster van Esli se heelwording en hoe sy, ná ’n leeftyd van mishandeling, in ’n rooi rok op die strand kon staan met een vuis in die lug en vry kon voel. Sy gee stem aan ’n stukkende vrou wat net wil hê die pyn moet stop. Sy deel wat dit verg om jou teen die muur op te trek, jou teen die samelewing te handhaaf en jouself te red.

Love And Above - A Journey Into Shamanism, Coma And Joy (Paperback): Sarah Bullen Love And Above - A Journey Into Shamanism, Coma And Joy (Paperback)
Sarah Bullen
R330 Discovery Miles 3 300 Ships in 3 - 5 working days

Journalist Sarah Bullen and her filmmaker husband Llewellyn seemed like a golden couple, with successful careers and two lovely children. But then Llewellyn discovers that he has a brain tumour. As he pursues a shamanic path to fight the cancer, they are catapulted into a world of ritual and ceremony. With hospitals, surgery and treatments comes a wilder journey of spiritual searching. Then the impossible happens: she falls ill. While in a coma, Sarah travels through near-death and into other realms and worlds.

She comes back with a message and a spark to follow – to choose joy over fear. It becomes a roadmap to allow her to write a new life story and call in a new way of living rooted in bliss, joy and love.

Taking us from Hout Bay to the Mediterranean and back, Sarah’s story is in turn sad, funny and magical, filled with laughter and tears. From African rituals in the bush to a Greek island of sex and celebration, Love & Above is filled with wild rapture and infinite possibility.

Black Tax - Burden Or Ubuntu? (Paperback): Niq Mhlongo Black Tax - Burden Or Ubuntu? (Paperback)
Niq Mhlongo 2
R260 R208 Discovery Miles 2 080 Save R52 (20%) Ships in 9 - 14 working days

A secret torment for some, a proud responsibility for others, ‘black tax’ is a daily reality for thousands of black South Africans. In this thought-provoking and moving anthology, a provocative range of voices share their deeply personal stories.

With the majority of black South Africans still living in poverty today, many black middle-class households are connected to working-class or jobless homes. Some believe supporting family members is an undeniable part of African culture and question whether it should even be labelled as a kind of tax. Others point to the financial pressure it places on black students and professionals, who, as a consequence, struggle to build their own wealth. Many feel they are taking over what is essentially a government responsibility. The contributions also investigate the historical roots of black tax, the concept of the black family and the black middle class.

In giving voice to so many different perspectives, Black Tax hopes to start a dialogue on this widespread social phenomenon.

From Para To Dakar - Overcoming Paralysis And Conquering The Dakar Rally, A Journey Of Courage And Determination (Paperback):... From Para To Dakar - Overcoming Paralysis And Conquering The Dakar Rally, A Journey Of Courage And Determination (Paperback)
Joey Evans 2
R310 R248 Discovery Miles 2 480 Save R62 (20%) Ships in 9 - 14 working days

Joey Evans has always loved bikes, from his first second-hand Raleigh Strika at the age of six to the powerful off-road machines that became his passion later on in his life. His dream was one day to ride the most gruelling off-road race in the world, the 9000km Dakar Rally. In 2007 his dream was shattered when he broke his back in a racing accident. His spinal cord was crushed, leaving him paralysed from just below his chest. Doctors gave him a 10 per cent chance of ever walking again. Many would have given up and become resigned to life in a wheelchair, but not Joey Evans.

Not only would he get back on his feet and walk, but he would also keep his Dakar dream alive. It was a long and painful road to recovery, involving years of intensive rehabilitation and training, but he had the love and support of both family and friends and an incredible amount of determination. Joey shares the many challenges he and his family faced, relating the setbacks, as well as successes, along the way to the Dakar start line. But the start line was only the first goal – his sights were set on reaching the finish line, which he did in 2017 – the only South African to do so.

From Para To Dakar is so much more than the story of one man reaching the Dakar finish line. It is a story of friendship and respect, compassion and kindness. It is about defying the odds to reach a dream, it is about grit, endurance and raw courage, and it is inspiring in its true heroism.

Brutal Legacy - A Memoir (Paperback): Tracy Going Brutal Legacy - A Memoir (Paperback)
Tracy Going 4
R406 Discovery Miles 4 060 Ships in 12 - 17 working days

When South Africa’s golden girl of broadcasting, Tracy Going’s battered face was splashed across the media back in the late 1990s, the nation was shocked. South Africans had become accustomed to seeing Going, glamorous and groomed on television or hearing her resonant voice on Radio Metro and Kaya FM. Sensational headlines of a whirlwind love relationship turned horrendously violent threw the “perfect” life of the household star into disarray.

What had started off as a fairy-tale romance with a man who appeared to be everything that Going was looking for – charming, handsome and successful – had quickly descended into a violent, abusive relationship.

“As I stood before him all I could see were the lies, the disappearing for days without warning, the screaming, the threats, the terror, the hostage-holding, the keeping me up all night, the dragging me through the house by my hair, the choking, the doors locked around me, the phones disconnected, the isolation, the fear and the uncertainty.”

The rosy love cloud burst just five months after meeting her “Prince Charming” when she staggered into the local police station, bruised and battered. A short relationship became a two-and-a-half-year legal ordeal played out in the public eye. In mesmerising detail, Going takes us through the harrowing court process – a system seeped in injustice – her decline into depression, the immediate collapse of her career due to the highly public nature of her assault and the decades-long journey to undo the psychological damages in the search for safety and the reclaiming of self. The roots of violence form the backdrop of the book, tracing Going’s childhood on a plot in Brits, laced with the unpredictable violence of an alcoholic father who regularly terrorised the family with his fists of rage.

“I was ashamed of my father, the drunk. If he wasn’t throwing back the liquid in the lounge then he’d be finding comfort and consort in his cans at the golf club. With that came the uncertainty as I lay in my bed and waited for him to return. I would lie there holding my curtain tight in my small hand. I would pull the fabric down, almost straight, forming a strained sliver and I would peer into the blackness, unblinking. It seemed I was always watching and waiting. Sometimes I searched for satellites between the twinkles of light, but mostly the fear in my tummy distracted me.”

Brilliantly penned, this highly skilled debut memoir, is ultimately uplifting in the realisation that healing is a lengthy and often arduous process and that self-forgiveness and acceptance is essential in order to fully embrace life.

Bish Bash Bosh! (Hardcover): Henry Firth, Ian Theasby Bish Bash Bosh! (Hardcover)
Henry Firth, Ian Theasby 1
R510 R408 Discovery Miles 4 080 Save R102 (20%) Ships in 9 - 14 working days

Over 120 new, unmissable recipes from the creators of a plant-based revolution.

Discover a whole world of quick eats, weeknight suppers, showstopping feasts, and incredible sweet treats – all using the power of plants. A year after their first cookbook, BOSH!, took the world by storm, Henry and Ian are back to show you just how versatile cooking with veg can be.

Children In Mind - Their Mental Health In Today's World And What We Can Do To Help Them (Paperback): Jenny Perkel Children In Mind - Their Mental Health In Today's World And What We Can Do To Help Them (Paperback)
Jenny Perkel
R300 R234 Discovery Miles 2 340 Save R66 (22%) Ships in 5 - 10 working days

A psychologist’s guide for parents, care-givers and health care practitioners to the emotional challenges facing children and their parents today

Current research shows that certain childhood mental disorders are diagnosed more frequently today than in previous generations. Many of today’s children and teenagers are more unhappy, anxious and distressed than young people used to be. In this highly informative book, child psychologist Jenny Perkel explores in depth why this might be so, highlighting what modern-day South African children and adolescents are experiencing and the environment in which they are being raised.

Children in Mind presents a broad range of up-to-date findings from psychological, neurobiological, genetic, psychiatric, sociological and epidemiological research related to the diagnosis and treatment of children’s mental health problems. Theoretically informed but not theoretically dense, the book cites both local and international studies to increase awareness and understanding of children’s mental health.

Perkel discusses a broad spectrum of issues faced by today’s children and adolescents: the Covid-19 pandemic, the influence of electronic media, diverse family structures, stress and trauma, and difficult socio-economic circumstances. While offering no easy answers or formulaic solutions to the problems of troubled children, she shows how to think about children’s mental well-being in today’s South Africa.

Children in Mind is an invaluable resource for all those who work with troubled children and adolescents: psychologists, social workers, counsellors, educators and parents. The author’s informed and compassionate approach will help equip professionals and parents to help young people navigate complex issues and make adjustments in their behavior in order to live more balanced and happier lives.

Like Sodium In Water - A Memoir Of Home And Heartache (Paperback): Hayden Eastwood Like Sodium In Water - A Memoir Of Home And Heartache (Paperback)
Hayden Eastwood 1
R785 Discovery Miles 7 850 Ships in 10 - 15 working days

“Dad thinks lots of things are right-wing. He even thinks He-Man is right-wing. I ask Dad who we are and he says left-wing. Left is opposite to right. If right is bad, then we’re the opposite of that, which means we’re good.”

It’s post-independence Zimbabwe and an atmosphere of nostalgia hangs over much of Harare’s remaining white community. Hayden Eastwood grows up in a family that sets itself apart, distinguishing themselves from Rhodie-Rhodies through their politics: left is good; right is bad.

Within the family’s free and easy approach to life, Hayden and his younger brother, Dan, make a pact to never grow up, to play hide and seek and build forts forever, and to never, ever be interested in girls. But as Hayden and Dan develop as teenagers, and the chemicals of adolescence begin to stir, their childhood pact starts to unravel. And with the arrival of Sarah into their lives, the two brothers find themselves embroiled in an unspoken love triangle. While Sarah and Hayden spend increasing amounts of time together, Dan is left to deal with feelings of rejection and the burden of hidden passion alone, and the demise of a silly promise brings with it a wave of destruction.

Laced with humour, anger and sadness, Like Sodium in Water is an account of a family in crisis and an exploration of how we only abandon the lies we tell ourselves when we have no other option.

Skinny Pasta - 80 Flavour-Packed Recipes Of Less Than 500 Calories (Paperback): Julia Azzarello Skinny Pasta - 80 Flavour-Packed Recipes Of Less Than 500 Calories (Paperback)
Julia Azzarello 1
R456 Discovery Miles 4 560 Ships in 9 - 15 working days

Delicious pasta recipes each under 500 calories per portion, from classic traditional dishes to contemporary twists, including vegan, vegetarian gluten- and dairy-free options.

Pasta is one the easiest to make and most joyful to eat meals; always in the cupboard, ideal to turn to in a pinch and the ultimate comfort food. However, a fear of carbs has placed pasta firmly on the no-go list of 'bad' foods for many people - a huge mistake and wholly unnecessary! If you're on the hunt for a balanced, nutritious meal that can please a crowd as easily as provide a quick supper for one, pasta is a great choice. It's often the accompanying sauces and toppings that pile on the calories in a pasta dish, so here Julia Azzarello proves otherwise - all recipes are small on calories, big on nourishing ingredients and full of flavour.

Focusing on fresh, healthy ingredients in delicious combinations, Skinny Pasta also has many vegan, vegetarian gluten- and dairy-free options. From Vermicelli with Cherry Tomatoes, Rocket & Feta and Mafaldine with Romanesco Sauce, to tasty salads such as Greek Rotini and soups Butter Bean, Chorizo & Spinach with Pappardelle, as well as quick and easy mains including Orecchiette with Cime Di Rapa & Chilli, Spaghetti Carbonara and Mac 'n' Cheese, there's a pasta for every occasion.

If you have a little extra time on your hands then make your own basic pasta dough, gluten-free gnocchi, fresh pesto or marinara sauce, or simply add shop bought pasta, and indulge in a delicious and nutritious treat.

Lore Of Nutrition - Challenging Conventional Dietary Beliefs (Paperback): Tim Noakes, Marika Sboros Lore Of Nutrition - Challenging Conventional Dietary Beliefs (Paperback)
Tim Noakes, Marika Sboros 4
R350 R273 Discovery Miles 2 730 Save R77 (22%) Ships in 5 - 10 working days

What would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health …?

In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition ‘wisdom’. Having observed the benefits of the low-carb, high-fat (LCHF) lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa (HPCSA). The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017.

In Lore of Nutrition, he explains the science behind the LCHF/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Experienced journalist Marika Sboros provides the full backstory to the HPCSA hearing, which reads like something out of a spy novel.

Written in an accessible style, Lore of Nutrition is informative, highly controversial and an eye-opener for anyone who cares about their health.

Ongeskonde (Afrikaans, Paperback): Alwyn Uys Ongeskonde (Afrikaans, Paperback)
Alwyn Uys
R225 R194 Discovery Miles 1 940 Save R31 (14%) Ships in 8 - 12 working days

Die kranige sportman Alwyn Uys word in die fleur van sy lewe verlam. Ten spyte van dié verlies en ander terugslae bly Alwyn se gees ontembaar.

Hy besluit om sy lewe ten volle te leef: Hy word onder andere die eerste parapleeg ooit wat van Robbeneiland na Bloubergstrand swem. Ongeskonde is Alwyn se openhartige vertelling van sy worsteling en hoe hy met genade van Bo besluit het om uit te styg bo sy beperkinge.

Sy eerlike verhaal sal jou inspireer om jou eie uitdagings aan te pak en te oorkom.

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