Met lewensgetroue hoedefinisie-illustrasies bied hierdie publikasie ’n uitsonderlike blik op al die belangrikste liggaamsdele en -stelsels, van kroontjie tot kleintoontjie. Akkurate terminologie in Afrikaans en Engels, asook definisies en verhelderende teks stel lesers verder in staat om grondige kennis van die spesiale eienskappe en werking van die verskillende liggaamstelsels op te doen.

Filled with 750 photos of African, Arabic, Caribbean and South Asian foods, this visual guide is the essential resource for diabetes management, carb awareness, weight loss, portion control and healthy eating. The Carbs & Cals range of books is nationally recognised as the leading resource for diabetes & weight loss, using their revolutionary method of showing hundreds of food photos to make counting carbs and calories a breeze. FEATURES: - 750 photos of food & drinks commonly consumed by African, Arabic, Caribbean and South Asian communities - Carb content clearly displayed using blood glucose icons, highlighting each portion's possible effect on blood glucose level - Values for calories & fat also shown - Up to 3 portions for each food - Pictorial format makes the book accessible for those with limited English language skills - Informative introduction, explaining blood glucose and diabetes, the amount and type of carbs (and other nutrients) to consume, glycaemic index, culturally relevant food swap ideas and a guide to weight loss. CHAPTERS: Includes sections for African, Arabic, Caribbean and South Asian foods (arranged into meals, sides, snacks, breads, desserts and drinks), along with a general section encompassing foods commonly eaten by all the communities.

My name is TT Mbha and I'm going to take you through a 19-day journey of how I recovered from having tested positive for Covid-19 on the 24th of June 2020 and finally recovered on the 9th of July 2020, and finally started and launched Tough Talk with TT on the 12th of July. So if you count the days from the 24th of June all the way to the 12th of July, it is 19 days; and its these 19 days that have shaped and changed my life for the better and I would like to share the journey and story with the hope that somebody out there, you reading this book right now, can get hope and healing.

Tough Talk with TT is all about bringing hope and healing to our nation and so as we navigate these 19 chapters, which are represented by each day, I really hope you will receive the healing that is intended to come your way. I'm very big on being a channel. Being a channel is something very close to my heart. What does being a channel mean? Whatever we touch, we leave fingerprints, and as we touch other people's lives; we leave our identity in them.

Life is better when you're happy, but life is at its best when others are happy because of you. Be faithful in touching other people's hearts. Be an inspiration. Nothing is more important and worth practicing than being a channel of God's blessing. Nothing in nature lives for itself. Rivers do not drink their own water, trees do not eat their own fruits, the sun does not shine for itself and certainly flowers do not spread their fragrance for themselves.

Living for others is a rule of nature. We are all born to help one another. No matter how difficult of a situation you find yourself in, still, do good for others. This for me has been such an important message that Ive learnt during the past 19 days. I'd like to put a disclaimer upfront; this is by no means a perfect book; it is not meant to showcase a perfect life. In actual fact it is all about exposing the imperfections that we all have as human beings. Allow me to be human by reading this book from the eyes, hearts and minds of a human being.

One of Barack Obama's Favorite Books of 2021 The New York Times bestseller from the Grammy-nominated indie rockstar Japanese Breakfast, an unflinching, deeply moving memoir about growing up mixed-race, Korean food, losing her Korean mother, and forging her own identity in the wake of her loss. 'As good as everyone says it is and, yes, it will have you in tears. An essential read for anybody who has lost a loved one, as well as those who haven't' - Marie-Claire In this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humour and heart, she tells of growing up the only Asian-American kid at her school in Eugene, Oregon; of struggling with her mother's particular, high expectations of her; of a painful adolescence; of treasured months spent in her grandmother's tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. As she grew up, moving to the east coast for college, finding work in the restaurant industry, performing gigs with her fledgling band - and meeting the man who would become her husband - her Koreanness began to feel ever more distant, even as she found the life she wanted to live. It was her mother's diagnosis of terminal pancreatic cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her. Vivacious, lyrical and honest, Michelle Zauner's voice is as radiantly alive on the page as it is onstage. Rich with intimate anecdotes that will resonate widely, Crying in H Mart is a book to cherish, share, and reread. 'Possibly the best book I've read all year . . . I will be buying copies for friends and family this Christmas.' - Rukmini Iyer in the Guardian 'Best Food Books of 2021' 'Wonderful . . . The writing about Korean food is gorgeous . . . but as a brilliant kimchi-related metaphor shows, Zauner's deepest concern is the ferment, and delicacy, of complicated lives.' - Victoria Segal, Sunday Times, 'My favourite read of the year'

Ideal for anyone who wants to eliminate sugar from their diet, Sugar-Free & Carb-Conscious Living is based on ‘low carb high fat’ principles, with the emphasis on home-cooked, nutritional meals, the recipes will increase satiety, reduce sugar cravings and eliminate the need to snack between meals.

The recipes are suitable for family meals and also take account of the need to have a healthy packed lunch for school or work. Recipes and tips for breakfast get the day off to a good start and there is a varied selection of dishes for the rest of the day.

Sauces, dressings, salads and vegetables – often the key to creating variety in everyday meals – are not forgotten. Sugar-Free & Carb-Conscious Living includes guidance on encouraging children to adapt to a sugar-free diet, tips on how to incorporate alcohol and exercise into your new lifestyle, nutritional information, menu plans, and a short list of foods that are good for you and foods to avoid.

Die Kos Revolusie is deels 'n wetenskaplike riller en deels 'n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.

• Meer energie
• Minder (of geen) drange
• Geen honger
• Gewigsverlies
• Veel beter gesondheid in elke aspek
• Beter bloed glukose en insulien lesings
• Verbeterde atletiese prestasie
• Verhoogde geestelike fokus
• Beter slaap gewoontes (minder)

Shortlisted for the James Cropper Wainwright Prize 2022 for Nature Writing - Highly Commended Winner for the Richard Jefferies Award 2021 for Best Nature Writing 'A rural, working-class writer in an all too rarefied field, Chester's work is unusual for depicting the countryside as it is lived on the economic margins.' The Guardian 'An important portrait of connection to the land beyond ownership or possession.' Raynor Winn 'It's ever so good. Political, passionate and personal.' Robert Macfarlane 'Evocative and inspiring...environmental protest, family, motherhood and...nature.' Claire Fuller, author of Unsettled Ground, Costa Novel Award Winner 2021 Nature is everything. It is the place I come from and the place I got to. It is family. Wherever I am, it is home and away, an escape, a bolt hole, a reason, a place to fight for, a consolation, and a way home. As a child growing up in rural England, Guardian Country Diarist Nicola Chester was inexorably drawn to the natural landscape surrounding her. Walking, listening and breathing in the nature around her, she followed the call of the cuckoo, the song of the nightingale and watched as red kites, fieldfares and skylarks soared through the endless skies over the chalk hills of the North Wessex Downs: the ancient land of Greenham Common which she called home. Nicola bears witness to, and fights against, the stark political and environmental changes imposed on the land she loves, whilst raising her family to appreciate nature and to feel like they belong - core parts of who Nicola is. From protesting the loss of ancient trees to the rewilding of Greenham Common, to the gibbet on Gallows Down and living in the shadow of Highclere Castle (made famous in Downton Abbey), On Gallows Down shows how one woman made sense of her world - and found her place in it.

The phenomenal Korean bestseller translated by international booker shortlistee Anton Hur.

PSYCHIATRIST: So how can I help you?

ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail?

Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her – what to call it? – depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal.

But if she's so hopeless, why can she always summon a desire for her favourite street food, the hot, spicy rice cake, tteokbokki? Is this just what life is like?

Recording her dialogues with her psychiatrist over a 12-week period, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful behaviours that keep her locked in a cycle of self-abuse. Part memoir, part self-help book, I Want to Die but I Want to Eat Tteokbokki is a book to keep close and to reach for in times of darkness.

What does it mean to be a great father? And how do you become one? Parenting is a role filled with meaning and purpose, but every dad needs guidance: because fatherhood is not a one-off, it is something you do every day. Instead of a parenting book you read once as a sleep-deprived new parent, The Daily Dad provides 366 accessible meditations on fatherhood, one for each day of the year. Drawing quotes from history, literature and psychology, bestselling author Ryan Holiday - a father of two himself - has crafted a daily practice that will help dads old and new to find inspiration and advice. Each entry offers a memorable lesson on being the role model your child needs, rooted in timeless principles. From Socrates to Martin Luther King Jr., ancient philosophy to contemporary figures, The Daily Dad collates wisdom from around the world to help every dad face the day-to-day challenges in the lifelong job of parenting, and ultimately become the best father they can be.

Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day. ‘The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.’ - Dr Kirren

The brains behind the #1 bestselling Carbs & Cals are back! This time with the perfect book for people following a very low-calorie diet, such as the 8-Week Blood Sugar Diet.

FEATURES:

* 75 delicious, easy-to-prepare recipes

* 30 daily meal plans (all 800 cals or less)

* 20 low-calorie snacks

* 330 photos of ingredients to help you plan your own meals and snacks

* Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg

* An informative introduction, explaining the scientific evidence behind the blood sugar diet and other very low-calorie diets

CHAPTERS:

* 15 breakfasts

* 5 curries

* 15 salads

* 5 slow cooker dishes

* 5 stir-fries

* 10 soups

* 6 smoothies

* 15 general healthy meals

* 20 snacks

* 54 pages of individual ingredients

Featuring a range of beautifully designed, mouth-watering recipes, scrumptious snacks and 30 helpful daily meal plans, this visual guide helps you meet your calorie allowance. Be inspired! Planning very low-calorie meals has never been easier!

This is part of the bestselling Carbs & Cals series of health books. Check out the other books in the series: SALADS, SOUPS, SMOOTHIES, 5:2 DIET PHOTOS, the award-winning CARB & CALORIE COUNTER and POCKET COUNTER. Available now on Amazon.

More than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss. The Thyroid Diet Plan can help you manage the symptoms of thyroid disease with a smart diet plan that is actually enjoyable and easy to follow. Whether you have been suffering for years or you were recently diagnosed, The Thyroid Diet Plan can help you boost your metabolism, lose weight, and improve your overall wellbeing. Combined with exercise and hormonal treatment as recommended by your physician, the delicious recipes found in The Thyroid Diet Plan are the healthy way to reverse your symptoms and feel better right away. The Thyroid Diet Plan makes it easy to lose weight and boost metabolism with: 100 delicious and easy-to-follow recipes for every meal of the day 30-day thyroid diet plan to make managing thyroid disease simple and painless A detailed checklist of foods to avoid and foods to enjoy Q&A to help you recognize the common symptoms of thyroid disease Advice on toxins, exercise, and sensible weight loss Once you start The Thyroid Diet Plan you'll be on your way to feeling more energetic, less anxious, and more in control of your thyroid condition.

'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson 'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford --- An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good). For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.

As ’n opvolgboek vir haar oorspronklike album, Ons Ongeloofl ike Reis Saam, het Cathy Heaton ’n nuwe swangerskap- en geboortejoernaal geskep wat die baba se ouers in staat stel om alle mylpale aan te teken. Die kind sal dié album kan verstaan en geniet wanneer hy/sy ouer is. Dit is ’n kosbare aandenking van die moeder en kind se reis vanaf voorgeboorte (reeds vanaf die vyfde week van swangerskap) tot die kind vyf jaar oud word. Die aanloklike formaat word deurvleg met verruklike babafoto’s en toepaslike aanhalings en verse wat dit maklik maak om mylpale, spesiale geleenthede, gedagtes en algemene agtergrond aan te teken. Daar is oorgenoeg ruimte om verskeie foto’s of ander aandekings of herinnerings in te plak.