Feeling better starts now. Dr Kirren Schnack is here to tell you
that your anxiety isn’t here to stay. Whether you’re going
through something and need support to feel like yourself again, or
if you have been dealing with anxious thoughts for a long time, Ten
Times Calmer has the help you’ve been looking for. Dr Kirren is
an Oxford trained and practicing NHS clinical psychologist with
twenty years’ experience and half a million social media
followers. In Ten Times Calmer she offers a first aid kit of tools
to help you understand what you’re going through and change how
you’re feeling – and it might just be easier than you think.
Not everyone has access to therapy and not everyone needs it, but
we could all do with a little more calm in our lives. The ten
chapters cover everything from dealing with anxious thoughts and
stress to managing uncertainty and safely tackling trauma, each
takes you a step closer to an anxiety-free life. Inside you’ll
find short anxiety busting exercises with a big impact and a
toolkit of well-researched and clinically proven tips that will
help you find calm each and every day. ‘The help you need is in
this book, and I'm going to show you how simply and clearly you can
beat anxiety and change your life.’ - Dr Kirren
General
Imprint: |
Bluebird Press
|
Country of origin: |
United Kingdom |
Release date: |
September 2023 |
Authors: |
Kirren Schnack
|
Dimensions: |
216 x 135mm (L x W) |
Format: |
Hardcover
|
Pages: |
416 |
ISBN-13: |
978-1-03-501360-9 |
Categories: |
Books >
Health, Home & Family >
Family & health >
General
|
LSN: |
1-03-501360-6 |
Barcode: |
9781035013609 |
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!