Happiness is a brain function. With a healthier brain always comes a happier life.

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness.

Dr. Amen will teach you how to:

• discover your brain type based on your personality and create happiness strategies best suited to you;
• improve your overall brain health to consistently enhance your mood;
• protect your happiness by distancing yourself from the “noise” in your head; and
• make seven simple decisions and ask seven daily questions to enhance your happiness.

Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

The brains behind the #1 bestselling Carbs & Cals are back with the perfect book for gestational diabetes. Featuring 100 dietitian-designed recipes, snacks and daily meal plans, this visual guide helps you understand the best foods to choose. The perfect tool for managing portion sizes and the amount of carbs you consume during your pregnancy. FEATURES: 80 delicious, easy-to-prepare meals. 20 quick & tasty snack ideas. 14 daily meal plans. 430 photos of ingredients to help you plan your own meals and snacks. Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg. An informative introduction, explaining the scientific evidence and tips for managing your gestational diabetes. CHAPTERS: Contains a wide range of single-portion recipes including breakfasts, curries, salads, soups & stews, general meals and snacks; as well as 72 pages of individual ingredients.

"Things Even Gonzalez Can't Fix" is the shockingly brilliant debut memoir of a 24-year-old Greek South African girl, Christy Chilimigras. It is nothing like "My Big Fat Greek Wedding". Although there are old women in black plucking stray hairs from their chins, the nuts in the baklava appear by way of a dash of crack cocaine, a sneaky brand of sexual abuse and cereal Tupperwares, packed to the brim with dagga. It is also very funny.

It is the story of a young girl growing up in Johannesburg in a space of pure chaos, raised by two addict parents. In reality Christy, otherwise known as Mouse, is raised by Tiger, her older sister. Their childhood is strange, made up of crack excursions to Hillbrow on second weekends at 3am, courtesy of their father, and a dope-smoking mother, Old Lass, who raises the two young girls single-handedly while starting her own business. Tiger and Mouse’s worlds are overturned when Old Lass proceeds to marry an alcoholic control freak under an unsuspecting tree, only to get arrested following an invasion by the Hawks.

“Children of addicts are curious things. We are deathly serious. We tinker on the edge of the worst case scenario. We are manic in our joy. We mean to dip our toes, but rather dive head first into extremes. We despise drugs … and people who do drugs. So what then does it say about me when at 16 I fall desperately in love with a boy who perpetually has a joint dangling from his lips?”

"Things Even Gonzalez Can't Fix" is also a disturbingly brutal story about two sisters, raised by a father who has been sexualising them since they were toddlers.

“We are desperate for answers and the knowledge of where to place our discomfort. If it feels like abuse and hurts like abuse, but it doesn’t look like the abuse we read about in magazines, does it even count?”

At 16 Christy falls in love with Olive Oil, a dopehead addict, then, at 22, with a much older sado masochist, The Italian, who introduces her to a world of dangerously rough sex.

“The book is my attempt at reclaiming my sanity and sexuality, which was colonised a long time ago. It involved countless bowls of pasta, glasses of wine (which best you believe I overthought) and a compulsion to be honest; very honest. Like oh sweet Jesus it hurts to spill your guts. It hurts to be this honest.”

A book that simply pulsates with edgy originality, that unleashes a Millennial’s unapologetic perspective of our world, Christy Chilimigras is a new voice that demands to be read. Not since Kopano Matlwa’s "Coconut" has a book promised to shake perspectives and overturn the way we see things.

Het dit al ooit gevoel of jou man jou nie liefhet nie? Voel dit of jou vrou jou nie respekteer nie? Te veel huwelike eindig vandag in egskeiding omdat mans en vroue mekaar nie verstaan nie. In Liefde en respek openbaar dr. Emerson Eggerichs die geheim: Suksesvolle kommunikasie lê in die wete dat onvoorwaardelike respek vir hom is net so belangrik as onvoorwaardelike liefde vir haar.

Hierdie riglyne, getuienisse en humoristiese staaltjies sal paartjies help om nuut te begin. Hierdie revolusionêre boodskap is vir almal: dié wat gelukkig getroud is, eensaam is of wat ’n huwelikskrisis beleef. Dit is vir verloofde paartjies, slagoffers van buite-egtelike verhoudings en huweliksberaders wat inligting soek wat ’n huwelik kan red.

Deur die riglyne in Liefde en respek toe te pas, kan paartjies nuwe vlakke van intimiteit beleef en die huwelik hê waarvan hulle nog altyd net gedroom het.

Time after time, His Needs, Her Needs has topped the charts as the bestselling marriage book available. In this classic book, Willard F. Harley, Jr., identifies the ten most vital needs of men and women and shows husbands and wives how to make their marriage sizzle by satisfying those needs in their spouses.

He provides guidance for becoming irresistible to your spouse and for loving more creatively and sensitively, thereby eliminating the problems that often lead to conflict and even extramarital affairs.

Join those who have seen spectacular changes in their marriages by following Dr. Harley's tried-and-proven counsel. You will discover that an outstanding marriage can be more than a dream--it can be your reality.

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short in Raising Mentally Strong Kids.

#1 New York Times bestselling author and neuropsychiatrist Dr. Daniel Amen and child psychologist Dr. Charles Fay have teamed up to reveal what’s missing from most parenting books. It’s the fact that you need to address both the brain and the mind of your child (and yourself) in order to effectively raise good and strong humans.

In Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults, this groundbreaking book where neuroscience meets love and logic, parents are given practical tools to help children of all ages go from behavioral problems like defiance, meltdowns, and power struggles to being:

• Responsible, confident, kind, and resilient
• Better prepared to make good decisions
• More focused and motivated
• Better able to have healthy relationships, and more….

Let Dr. Amen and Dr. Fay help you learn how to be the parent you've always dreamed you could be―and raise great kids who are on their way to reaching their full potential, including their best possible mental health.

Whether you have younger or older children, just one kid or a whole tribe, whether you are a single carer or you have a partner to work with, the one constant is you are busy. Juggling work, school runs, homework, tidying your destroyed house and maintaining any kind of social life, to name just the basics, is hard! Often the first thing to take a hit when we get busy is what we eat. 'NOSH for Busy Mums & Dads' is here to help. This book is designed to minimize stress levels, to show how simple meals are possible, to inspire you to cook from fresh ingredients, and hopefully to bring a little bit of fun back into the kitchen.

A heart-warming, fresh and original story about family and friendship from brand-new picture book author, writer and performer Jordan Stephens. Sunny loves jigsaw puzzles - the bigger the better. When she completes one, she gets a warm, happy honeybee buzz. One day, her Gran gives her a ONE-THOUSAND-PIECE puzzle. Piece after piece, all by herself, she puts together the picture, until ... DISASTER! The final piece is missing. Sunny may be small, but she is very determined - so she sets off to find it. As the day whizzes by in a whirl of new places and friends, Sunny discovers that looking for something is every bit as fun as finding it, and that perhaps the missing piece was there all along ...