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Books > Health, Home & Family > Family & health

The Breuss Cancer Cure - Advice for the Prevention and Natural Treatment of Cancer, Leukemia and Other Seemingly Incurable... The Breuss Cancer Cure - Advice for the Prevention and Natural Treatment of Cancer, Leukemia and Other Seemingly Incurable Diseases (Paperback, Bantam ed.)
Rudolf Breuss
R325 R302 Discovery Miles 3 020 Save R23 (7%) Ships in 10 - 15 working days

Rudolph Breuss, a naturopathic practitioner, developed a 42 day juice fasting program to nourish the body but starve cancer.

Also includes naturopathic treatment suggestions for a wide range of conditions from leukemia to rheumatism, from infertility to cramps. Translated from the original German, this book will give hope to many who previously have not had access to Breuss' simple, effective cures. Over 1 million copies of this booka re in print worldwide.

When Did Everybody Else Get So Old? - Indignities, Compromises, and the Unexpected Grace of Midlife (Hardcover): Jennifer Grant When Did Everybody Else Get So Old? - Indignities, Compromises, and the Unexpected Grace of Midlife (Hardcover)
Jennifer Grant
R746 R658 Discovery Miles 6 580 Save R88 (12%) Ships in 10 - 15 working days
Wanneer 'n Geliefde Sterf - 40 Dae Op 'n Pad na Vertroosting en Vrede (Afrikaans, Hardcover): Henk Gous Wanneer 'n Geliefde Sterf - 40 Dae Op 'n Pad na Vertroosting en Vrede (Afrikaans, Hardcover)
Henk Gous
R139 R128 Discovery Miles 1 280 Save R11 (8%) Ships in 4 - 8 working days

Die dood van ’n geliefde bring intense hartseer mee. Dr. Henk Gous deel in Wanneer ’n geliefde sterf uit sy jare lange ervaring as berader asook sy persoonlike ervaring met die verlies van sy dogter. Hy is daarom ideaal toegerus om jou met wysheid en empatie op hierdie moeilike pad van rousmart te begelei. Elkeen van die 40 dagstukkies het plek om jou eie emosies, vrae aan God, ondraaglike pyn, selfs woede, en enige ander gedagtes neer te skryf. So sal hierdie boekie ’n joernaal wees van jou uniek persoonlike reis na aanvaarding, vertroosting, vrede en vreugde.

Ervaar God se troos en liefde sodat jy uiteindelik weer met vreugde kan leef totdat jy jou geliefdes eendag weer sien.

Gut - the new and revised Sunday Times bestseller (Paperback, B format edition): Giulia Enders Gut - the new and revised Sunday Times bestseller (Paperback, B format edition)
Giulia Enders; Translated by David Shaw
R394 R358 Discovery Miles 3 580 Save R36 (9%) Ships in 9 - 15 working days

A Sunday Times bestseller - now with revised and expanded content on the exciting new science about the gut-brain link. Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions. In Gut, Giulia Enders breaks this taboo, revealing the latest science on how much our digestive system has to offer. From our miraculous gut bacteria - which can play a part in obesity, allergies, depression and even Alzheimer's - to the best position to poo, this entertaining and informative health handbook shows that we can all benefit from getting to know the wondrous world of our inner workings.

The 90-Day Weight Training Plan - An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy (Paperback):... The 90-Day Weight Training Plan - An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy (Paperback)
Julie Germaine Coram
R459 Discovery Miles 4 590 Ships in 10 - 15 working days
I Have No Idea What I'm Doing - Poems on Pregnancy and Motherhood (Hardcover): Grace Pilkington I Have No Idea What I'm Doing - Poems on Pregnancy and Motherhood (Hardcover)
Grace Pilkington
R348 Discovery Miles 3 480 Ships in 12 - 17 working days

From the depression, nausea and constant burping of the first trimester, to the sciatica, sleeplessness and anxiety of the last; the elation and terror of early motherhood right through to the end of breastfeeding and her child's first day at nursery - these poems describe one woman's journey to becoming a mother. This initiation is one of the most common human experiences, but also shockingly unique and insular. Poems Burping on the Tube, Candy Crush Guy and Super-mum and Me, tell humorous stories about Grace's alien new reality, shining light on aspects of pregnancy and motherhood far from the glossy, shimmering images on social media. Mostly written in lockdown, I Have No Idea What I'm Doing also highlights what life at home was like for new mothers. Grace has always struggled with anxiety and depression and this collection addresses mental health and how it is affected by hormonal fluctuations. Much like life and motherhood, most of the poetic structures are unpredictable and their rhythm bumpy and non-conformist. These poems dive deep into raw human experience and the sheer ferocity of motherhood. With beautiful monoprint illustrations from animator and artist Allegra Pilkington, this book is both a gift and collector's item.

Bringing Up Race - How to Raise a Kind Child in a Prejudiced World (Paperback): Uju Asika Bringing Up Race - How to Raise a Kind Child in a Prejudiced World (Paperback)
Uju Asika
R457 R434 Discovery Miles 4 340 Save R23 (5%) Ships in 10 - 15 working days
Welcome to Biscuit Land - A Year in the Life of Touretteshero (Paperback, Main): Jessica Thom Welcome to Biscuit Land - A Year in the Life of Touretteshero (Paperback, Main)
Jessica Thom; Foreword by Stephen Fry
R367 R330 Discovery Miles 3 300 Save R37 (10%) Ships in 12 - 17 working days

Meet Jess, aka Touretteshero. Jess has Tourettes Syndrome. Welcome to Biscuit Land is a witty yet stirring first-hand account of dealing with the daily difficulties of Tourettes - a neurological disorder characterized by physical and verbal tics. Jess Thom shares a year of her life, detailing the entire spectrum of her experiences. From arm and leg tics that can occasionally be life-threatening to uncontrollable verbal outburst - she says the word 'biscuit' an average of 16 times per minute - Jess manages with the support of a close network of friends and family, as well as encountering strangers who can be unpredictably helpful and harmful. At once funny and shocking, tender and moving, this memoir provides a courageous and optimistic voice in the face of the major challenges, leaving readers with an inspiring message of resilience.

Cannabis for Health - The Essential Guide to Using Cannabis for Total Wellness (Paperback): Mary Clifton, Barbara... Cannabis for Health - The Essential Guide to Using Cannabis for Total Wellness (Paperback)
Mary Clifton, Barbara Brownell-Grogan
R583 Discovery Miles 5 830 Ships in 12 - 17 working days

An engaging, authoritative, and accessible guide to using cannabis for wellness. Including a quick-reference chart to key cannabis strains and their health benefits, this book is one you'll want to keep close at hand. Considered "magic" in ancient medicinal circles, cannabis has a true, documented history of healing. Not only does it contain the restorative plant nutrient cannabidiol, or CBD, which is gaining stature as an antidote for various conditions from pain and nausea to arthritis and post-traumatic stress, cannabis also carries some 100 other cannabinoid nutrients that heal, including the once-banished psychoactive but powerfully medicinal THC. Barbara Brownell Grogan and Dr. Mary Clifton, two experts on cannabis, give newcomers the crucial knowledge they need to begin their healing regimen safely. Because different strains work for different people in different ways, the cannabis plant is far from "one size fits all." Cannabis for Health discusses the various types and potencies, and what healing benefits each offers. It focuses on some high-profile strains--including power-healers--how they address 30 key conditions, and how they have served others. As this is neither a cookbook nor a dosing book, it relies on testimonials by users and physicians to guide people in their choices.

You, Happier - The 7 Neuroscience Secrets Of Feeling Good Based On Your Brain Type (Paperback): Daniel G. Amen You, Happier - The 7 Neuroscience Secrets Of Feeling Good Based On Your Brain Type (Paperback)
Daniel G. Amen 1
R199 R183 Discovery Miles 1 830 Save R16 (8%) Ships in 4 - 8 working days

Happiness is a brain function. With a healthier brain always comes a happier life.

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness.

Dr. Amen will teach you how to:

  • discover your brain type based on your personality and create happiness strategies best suited to you;
  • improve your overall brain health to consistently enhance your mood;
  • protect your happiness by distancing yourself from the “noise” in your head; and
  • make seven simple decisions and ask seven daily questions to enhance your happiness.

Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

Your Pregnancy and Childbirth - Month to Month (Paperback, 7th Revised edition): American College of Obstetricians and... Your Pregnancy and Childbirth - Month to Month (Paperback, 7th Revised edition)
American College of Obstetricians and Gynecologists
R784 R573 Discovery Miles 5 730 Save R211 (27%) Ships in 12 - 17 working days

Educate and guide your patients through pre-pregnancy planning, pregnancy, labor and delivery, and the postpartum period. The latest edition of Your Pregnancy and Childbirth: Month to Month serves as a trusted resource and comforting presence for women who are pregnant, postpartum or planning a pregnancy. Featuring patient-friendly language and up-to-date ACOG guidance, this completely revised edition includes the latest medical information, new illustrations, and updated content based on previous reader feedback to ensure that your patients feel supported and confident before, during, and after their pregnancies. Key updates include Explanations of when and how genetic testing is done Exercise recommendations during and after pregnancy New content on postpartum care and breastfeeding A new chapter featuring quick answers to frequently asked questions New medical history and exposure history forms A checklist for tracking postpartum symptoms or concerns Give your patients the information, guidance, and support they need to make the best decisions for their health and pregnancies with this straightforward, reassuring resource from ACOG. Includes new content to empower your patients as active decision-makers in their care, including: Updated information on genetic testing and pain relief during labour A new chapter to find quick answers to frequently asked questions New forms for medical history and environmental exposure A checklist for tracking symptoms or concerns during the postpartum period Content addressing the effects of COVID-19 on telehealth, travel during pregnancy, breastfeeding, and more

Ptsd Recovery Workbook - Evidence-Based Exercises and Techniques for Healing (Paperback): Jennifer B Hughes Ptsd Recovery Workbook - Evidence-Based Exercises and Techniques for Healing (Paperback)
Jennifer B Hughes
R389 Discovery Miles 3 890 Ships in 12 - 17 working days
Honey, What Do We Got? - A Week-by-Week Pregnancy Cookbook (Hardcover): Tom Sullivan, Rachel Sullivan Honey, What Do We Got? - A Week-by-Week Pregnancy Cookbook (Hardcover)
Tom Sullivan, Rachel Sullivan
R715 R570 Discovery Miles 5 700 Save R145 (20%) Pre-order

Celebrate your pregnancy with 100 gluten- and dairy-free recipes, stories, and advice from The New York Times bestselling authors of Meals She Eats, Rachael and Tom Sullivan.

In 2022, after successfully conceiving their first child, Rachael and Tom Sullivan launched a series on TikTok that playfully tracked the size of their growing baby. In answer to Rachael’s question, “Honey, what do we got?” Tom presented her with a dish featuring an ingredient comparable in size to their baby that week. When their baby was the size of an eggplant, Tom prepared Crispy Eggplant Tacos. A pineapple? Slow Cooker Pineapple Pulled Pork. What about a butternut squash? Roasted Butternut Squash Soup.

Now you can celebrate your pregnancy and nourish your growing baby with over 100 gluten- and dairy-free recipes from the Sullivans, organized by trimester and focused each week on an ingredient that represents the size of your baby. As your baby grows from the size of the blueberry at Week 8 to the size of a watermelon at Week 40, you can mark each milestone with the perfect dish. You’ll find breakfasts, snacks, main dishes, and, of course, sweet treats and mocktails, all designed to satisfy your cravings and deliver the nutrition you and your baby need.

Rach and Tom offer advice and encouragement along the way, including:

  • A week-by-week ingredient size chart
  • Trimester-specific advice on milestones and symptoms
  • Tips on how to prepare for what’s ahead during each trimester
  • Relatable stories and empathetic guidance for new parents

Whether you’re newly expecting or just looking for gluten-free, nutrient-forward recipes, Honey, What Do We Got? offers a fun, fresh way to celebrate all of life’s milestones.
What Would the Aunties Say? - A brown girl's guide to being yourself and living your best life (Paperback): Anchal Seda What Would the Aunties Say? - A brown girl's guide to being yourself and living your best life (Paperback)
Anchal Seda
R211 Discovery Miles 2 110 Ships in 12 - 17 working days

'Packed with stories and advice that will have you laughing and crying.' - Cosmopolitan In this groundbreaking book, beauty influencer and podcaster Anchal Seda openly and honestly explores the shared experiences of "the brown girls" from Indian, Pakistani, and Bangladeshi women living in the Western world. What Would the Aunties Say? is packed full of advice to help you handle our culture, be yourself, live your best life, and, of course, deal with the Aunties. Navigating the ups and downs of life in our community can be challenging. We live in a very different world today to our parents, uncles, aunties, and grandparents, which comes with lots of unwritten rules and expectations. But you're not alone. Filled with humour and warmth, and based on the podcast of the same name, in What Would the Aunties Say? Anchal shares her own experiences with the stories and dilemmas of other young women like her. It takes you through every aspect of life - from education and career, beauty standards and colourism, to dating and marriage, as well as mental health and therapy, racism and inequality - and of course, your relationship with your family. This book will make you laugh and cry and nod your head in recognition. It will help you handle the challenges we face and encourage you to embrace the benefits of the fusion of East and West while inspiring you to be unapologetically yourself.

Keto Celebrations - Low-Carb Dishes for Holidays and Special Occasions (Paperback): Mary Alexander Keto Celebrations - Low-Carb Dishes for Holidays and Special Occasions (Paperback)
Mary Alexander
R559 R526 Discovery Miles 5 260 Save R33 (6%) Ships in 10 - 15 working days
Yes Brain Workbook - Exercises, Activities and Worksheets to Cultivate Courage, Curiosity & Resilience in Your Child... Yes Brain Workbook - Exercises, Activities and Worksheets to Cultivate Courage, Curiosity & Resilience in Your Child (Paperback)
Daniel J. Siegel, Tina Payne Bryson
R575 Discovery Miles 5 750 Ships in 12 - 17 working days
Act, Now and Spirituality (Paperback): A. Merton Act, Now and Spirituality (Paperback)
A. Merton
R484 Discovery Miles 4 840 Ships in 12 - 17 working days
His Needs, Her Needs - Building an affair-proof marriage (Paperback, New edition): Willard F. Harley His Needs, Her Needs - Building an affair-proof marriage (Paperback, New edition)
Willard F. Harley
R394 R358 Discovery Miles 3 580 Save R36 (9%) Ships in 9 - 15 working days

This book will educate you in the care of your spouse,' explains Dr Willard Harley. 'Once you have learned its lessons, your spouse will find you irresistible, a condition that's essential to a happy and successful marriage.' This fresh and highly entertaining book identifies the ten most important needs within marriage for husbands and wives. It teaches you how to fulfil each other's needs. Couples who find each other irresistible during the early years of their marriage may become incompatible if they fail to meet these central needs. According to Dr Harley, the needs of men and women are similar, but their priorities are vastly different. Are you able to identify which of the following needs are his and which are hers? In what order would you place them? Admiration, Affection, An attractive spouse,Conversation, Domestic support, Family commitment, Financial support, Honesty and openness, Recreational companionship, Sexual fulfilment

Peace for Your Mind, Hope for Your Heart (Paperback): Tim Clinton Peace for Your Mind, Hope for Your Heart (Paperback)
Tim Clinton
R409 R383 Discovery Miles 3 830 Save R26 (6%) Ships in 10 - 15 working days
Super Gut - A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight (Paperback): William Davis Super Gut - A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight (Paperback)
William Davis
R588 R515 Discovery Miles 5 150 Save R73 (12%) Ships in 10 - 15 working days
Making Your Marriage a Fortress - Strengthening Your Marriage to Withstand Life's Storms (Paperback, ITPE Edition): Gary... Making Your Marriage a Fortress - Strengthening Your Marriage to Withstand Life's Storms (Paperback, ITPE Edition)
Gary Thomas
R319 R293 Discovery Miles 2 930 Save R26 (8%) Ships in 4 - 8 working days
Mind the Gap (Paperback): Terry McCormick Mind the Gap (Paperback)
Terry McCormick
R378 Discovery Miles 3 780 Ships in 12 - 17 working days
Educating a Gifted Child - A Guide for Parents and Teachers (Paperback): Peter Marshall Educating a Gifted Child - A Guide for Parents and Teachers (Paperback)
Peter Marshall
R300 Discovery Miles 3 000 Ships in 12 - 17 working days

It is generally accepted today, and also UK government policy, that educational authorities must make provision for meeting the needs of gifted children. But how should they go about it? There is so much lack of agreement about what is the best strategy, about how to identify the gifted youngsters and even about what the concept of giftedness means. The author is a leading expert, who holds a doctorate from Manchester University in this subject and is a former Research Director of the Mensa Foundation for Gifted Children. In plain English, in a balanced way and in a logical order, he covers everything a teacher, or a parent needs to know to meet the challenge of educating a gifted child.

Good Intentions - A Guided Yoga Journal for a More Meaningful Practice (Paperback): Jasmine Tarkeshi Good Intentions - A Guided Yoga Journal for a More Meaningful Practice (Paperback)
Jasmine Tarkeshi
R356 Discovery Miles 3 560 Ships in 10 - 15 working days
The Case for Keto - The Truth About Low-Carb, High-Fat Eating (Paperback): Gary Taubes The Case for Keto - The Truth About Low-Carb, High-Fat Eating (Paperback)
Gary Taubes
R272 Discovery Miles 2 720 Ships in 12 - 17 working days

FROM THE BESTSELLING AUTHOR OF THE CASE AGAINST SUGAR Conventional weight-loss advice is failing millions of people. For years we've heard the mantra eat less, lose more. And yet, doctors treating diabetes and obesity are experiencing results among patients by taking a different approach: not by counting calories, but by eating a low-carb, high-fat diet. In this explosive, groundbreaking book, Gary Taubes breaks down the nutritional dogma that has led us to the current diabetes and obesity crisis and sets out the case for this ''ketogenic'' approach to eating. Full of eureka moments and essential practical advice, The Case for Keto establishes how many of us can achieve and maintain a healthy weight - for life.

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