You, Happier - The 7 Neuroscience Secrets Of Feeling Good Based On Your Brain Type (Paperback)

Happiness is a brain function. With a healthier brain always comes a happier life.

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness.

Dr. Amen will teach you how to:

• discover your brain type based on your personality and create happiness strategies best suited to you;
• improve your overall brain health to consistently enhance your mood;
• protect your happiness by distancing yourself from the “noise” in your head; and
• make seven simple decisions and ask seven daily questions to enhance your happiness.

Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

General

Imprint:	Tyndale House
Country of origin:	United States
Release date:	July 2022
Authors:	Daniel G. Amen
Dimensions:	221 x 150 x 20mm (L x W x T)
Format:	Paperback
Pages:	352
ISBN-13:	978-1-4964-6558-0
Categories:	Books > Health, Home & Family > Family & health > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Books > Humanities > Religion & beliefs > Christianity > Christian life & practice > General Books > Religion & Spirituality > Christianity > Christian life & practice > General Books > Christianity > Christian life & practice
LSN:	1-4964-6558-X
Barcode:	9781496465580

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Fri, 21 Oct 2022 | Review by: Nicole W.

The book was delivered in a great condition!! It was wrapped nicely in bubble wrap and the book was in great condition

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