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Books > Health, Home & Family > Family & health
Statistical, Mapping and Digital Approaches in Healthcare addresses
all health territories, starting from the analysis of geographical
data (health data, population data, health data systems and
environmental data), to new health areas (Health 3.0), i.e. digital
health territories. Specific tools are used to question
environmental changes, such as health statistics, mapping,
mathematical models, optimization models and serious games.
The Will to Meaning contains three short lessons in logotherapy, the system of psychotherapy Frankl pioneered that transforms despair into hope.
'As logotherapy teaches, even the tragic and negative aspects of life, such as unavoidable suffering, can be turned into a human achievement by the attitude which a man adopts toward his predicament. In contrast to most of the existentialist schools of thought, logotherapy is in no way pessimistic; but it is realistic in that it faces the tragic triad of human existence: pain, death, and guilt. Logotherapy may justly be called optimistic, because it shows the patient how to transform despair into triumph.'
Have you ever met someone and felt an immediate connection? Are there people in your life who always seem to lift your spirits, while others just as reliably drag you down? Do people actually emit vibes? Are bad habits contagious?
In Why We Click, bestselling author Kate Murphy explores the emerging science of interpersonal synchrony - the most important social dynamic most people have never heard of.
This seemingly magical yet science-backed phenomenon is fundamental to human connection, bonding and attachment. By subconsciously mimicking one another's movements, facial expressions and gestures - not to mention syncing our heart rates, blood pressure, pupil dilation and brainwaves - we internalize and develop empathy for one another. Weaving together science, philosophy, history, literature, pop culture and plenty of real-world examples, Murphy reveals that our emotions, moods, attitudes and subsequent behaviours can be contagious - and can have a profound impact on our health and well-being.
With curiosity, concision and wit, Murphy uncovers why being 'in tune' and 'on the same wavelength' are more than just turns of phrase and offers a new way of thinking about our everyday human interactions.
Why do we feel stress? And how can we change things?
How Stress Works is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.
You’ll learn how stress impacts and interacts with:
- Your hormones
- Weight
- Type 2 diabetes
- Your work and socio-economic status
- Fertility and pregnancy
- Early childhood and upbringing
- Plus practical and adaptable strategies for coping with stress at home and at work
Packed with conversation-starting science and stories, How Stress Works answers the important questions and busts common myths. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? Or that stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise – or is the stress of poverty itself a major factor?
One thing is clear: stress is complex and personal, with many contributing factors. In How Stress Works, the authors present the view that much (if not most) stress is caused by factors outside of your control. It’s not your fault if you’re stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it.
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