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Books > Health, Home & Family > Family & health

The Comprehensive Ninja Foodi XL Pro Air Fryer Oven Cookbook - Over 200 Easy And Mouthwatering Recipes To Feed Your Family... The Comprehensive Ninja Foodi XL Pro Air Fryer Oven Cookbook - Over 200 Easy And Mouthwatering Recipes To Feed Your Family Healthy With Your Ninja Foodi XL Pro Air Fry Oven (Hardcover)
Damian Strickland
R772 Discovery Miles 7 720 Out of stock
The Super Easy Mediterranean diet Cookbook for Beginners - 250 quick and scrumptious recipes WITH 5 OR LESS INGREDIENTS 2-WEEK... The Super Easy Mediterranean diet Cookbook for Beginners - 250 quick and scrumptious recipes WITH 5 OR LESS INGREDIENTS 2-WEEK MEAL PLAN INCLUDED (Hardcover)
Wilda Buckley
R559 Discovery Miles 5 590 Out of stock
Meat and Fish Air Fryer Oven Cookbook - Special Pre - Diabetic and Diabetic Main Courses to Be Shared with Others (Hardcover):... Meat and Fish Air Fryer Oven Cookbook - Special Pre - Diabetic and Diabetic Main Courses to Be Shared with Others (Hardcover)
Catherine B Roberts
R937 Discovery Miles 9 370 Out of stock
The Ultimate Ninja Foodi XL Pro Air Fryer Oven Cookbook - 200 Tasty, Healthy And Affordable Air Fry Oven Recipes For Everyone... The Ultimate Ninja Foodi XL Pro Air Fryer Oven Cookbook - 200 Tasty, Healthy And Affordable Air Fry Oven Recipes For Everyone To Air Fry, Roast, Broil, Toast, Dehydrate And More (Hardcover)
Domingo Corona
R738 Discovery Miles 7 380 Out of stock
The Mediterranean Slow Cooker Cookbook for Beginners - 250 Quick & Easy Recipes for Busy and Novice that Cook Themselves 2-Week... The Mediterranean Slow Cooker Cookbook for Beginners - 250 Quick & Easy Recipes for Busy and Novice that Cook Themselves 2-Week Meal Plan Included (Hardcover)
Wilda Buckley
R584 Discovery Miles 5 840 Out of stock
Keto Diet Pizza & Pasta Cookbook - Vibrant and Tasty Low-Carb Recipes to Enhance You Sense of Happiness for Everyday Cooking... Keto Diet Pizza & Pasta Cookbook - Vibrant and Tasty Low-Carb Recipes to Enhance You Sense of Happiness for Everyday Cooking (Hardcover)
Janie Williams
R659 Discovery Miles 6 590 Out of stock
The Budget - Friendly Dash Diet Cookbook - 555 Affordable and Healthy Recipes to Enjoy Your Cooking and Delicious Meals... The Budget - Friendly Dash Diet Cookbook - 555 Affordable and Healthy Recipes to Enjoy Your Cooking and Delicious Meals Everyday (Hardcover)
Hilda Solar
R712 Discovery Miles 7 120 Out of stock
The Ninja Foodi XL Pro Air Fryer Oven Cookbook For Beginners - 1000-Day Yummy, Delicious And Tasty Recipes For Family And... The Ninja Foodi XL Pro Air Fryer Oven Cookbook For Beginners - 1000-Day Yummy, Delicious And Tasty Recipes For Family And Friends To Have A Best Meal (Hardcover)
Michael Kirby
R705 Discovery Miles 7 050 Out of stock
Parenting Your Anxious Child - Practical Ways to Help Your Anxious Child Overcome Worry, Shyness and Social Anxiety... Parenting Your Anxious Child - Practical Ways to Help Your Anxious Child Overcome Worry, Shyness and Social Anxiety (Hardcover)
Larissa Harvey
R711 Discovery Miles 7 110 Out of stock
The Complete Dash Diet Cookbook - 500 Quick and Flavorful Recipes to Guide You Live Better with Tasty Low-Sodium Meals... The Complete Dash Diet Cookbook - 500 Quick and Flavorful Recipes to Guide You Live Better with Tasty Low-Sodium Meals (Hardcover)
Eva Penny
R694 Discovery Miles 6 940 Out of stock
The Complete Dash Diet Cookbook - 600 Flavorful Low-Sodium Recipes to Keep Fit and Upgrade Your Body Health in an Easier Way... The Complete Dash Diet Cookbook - 600 Flavorful Low-Sodium Recipes to Keep Fit and Upgrade Your Body Health in an Easier Way (Hardcover)
Randy Putz
R779 R718 Discovery Miles 7 180 Save R61 (8%) Out of stock
Statistical, Mapping and Digital Approaches in Healthcare (Hardcover): Gilles Maignant, Pascal Staccini Statistical, Mapping and Digital Approaches in Healthcare (Hardcover)
Gilles Maignant, Pascal Staccini
R2,155 Discovery Miles 21 550 Out of stock

Statistical, Mapping and Digital Approaches in Healthcare addresses all health territories, starting from the analysis of geographical data (health data, population data, health data systems and environmental data), to new health areas (Health 3.0), i.e. digital health territories. Specific tools are used to question environmental changes, such as health statistics, mapping, mathematical models, optimization models and serious games.

Simply Convection Oven Cookbook for Beginners - Quick and Easy Convection Oven Recipes for All the Family From Breakfast to... Simply Convection Oven Cookbook for Beginners - Quick and Easy Convection Oven Recipes for All the Family From Breakfast to Dessert (Hardcover)
Kathleen Nolove
R688 Discovery Miles 6 880 Out of stock
The Will To Meaning - Finding Purpose In Life (Paperback): Viktor E. Frankl The Will To Meaning - Finding Purpose In Life (Paperback)
Viktor E. Frankl
R245 R219 Discovery Miles 2 190 Save R26 (11%) Out of stock

The Will to Meaning contains three short lessons in logotherapy, the system of psychotherapy Frankl pioneered that transforms despair into hope.

'As logotherapy teaches, even the tragic and negative aspects of life, such as unavoidable suffering, can be turned into a human achievement by the attitude which a man adopts toward his predicament. In contrast to most of the existentialist schools of thought, logotherapy is in no way pessimistic; but it is realistic in that it faces the tragic triad of human existence: pain, death, and guilt. Logotherapy may justly be called optimistic, because it shows the patient how to transform despair into triumph.'

The Chapel by the Sea (Hardcover): Zoe The Chapel by the Sea (Hardcover)
Zoe
R754 Discovery Miles 7 540 Out of stock
The Tasty Char Griller Grill & Smoker Cookbook - 600 Delicious Recipes for the Perfect BBQ. Smoke, Meat, Bake or Roast Like a... The Tasty Char Griller Grill & Smoker Cookbook - 600 Delicious Recipes for the Perfect BBQ. Smoke, Meat, Bake or Roast Like a Chef (Hardcover)
Kimberly Hitt
R948 Discovery Miles 9 480 Out of stock
The Simple Dash Diet Cookbook - 365 Effortless and Helpful Recipes to Lower Your Blood Pressure and Improve Your Overall Health... The Simple Dash Diet Cookbook - 365 Effortless and Helpful Recipes to Lower Your Blood Pressure and Improve Your Overall Health (Hardcover)
Philip Guzman
R737 R700 Discovery Miles 7 000 Save R37 (5%) Out of stock
The Effective Dash Diet Cookbook - 500 Time-Saved and Effective Recipes for the Novice to Live a Healthier Lifestyle... The Effective Dash Diet Cookbook - 500 Time-Saved and Effective Recipes for the Novice to Live a Healthier Lifestyle (Hardcover)
Kelly Garza
R777 R734 Discovery Miles 7 340 Save R43 (6%) Out of stock
The Healthy Char Griller Grill & Smoker Cookbook - 250 Delicious and Healthy Recipes to Impress Your Friends and Family... The Healthy Char Griller Grill & Smoker Cookbook - 250 Delicious and Healthy Recipes to Impress Your Friends and Family (Hardcover)
Jane Ingram
R806 Discovery Miles 8 060 Out of stock
Anxiety in Relationship - How to Overcome Fear of Love, Negative Thinking, Jealousy and Attachment in Love (Hardcover): Wanda... Anxiety in Relationship - How to Overcome Fear of Love, Negative Thinking, Jealousy and Attachment in Love (Hardcover)
Wanda Kelly
R734 Discovery Miles 7 340 Out of stock
Why We Click - The Hidden Dynamics Of Connection (Paperback): Kate Murphy Why We Click - The Hidden Dynamics Of Connection (Paperback)
Kate Murphy
R440 R349 Discovery Miles 3 490 Save R91 (21%) Out of stock

Have you ever met someone and felt an immediate connection? Are there people in your life who always seem to lift your spirits, while others just as reliably drag you down? Do people actually emit vibes? Are bad habits contagious?

In Why We Click, bestselling author Kate Murphy explores the emerging science of interpersonal synchrony - the most important social dynamic most people have never heard of.

This seemingly magical yet science-backed phenomenon is fundamental to human connection, bonding and attachment. By subconsciously mimicking one another's movements, facial expressions and gestures - not to mention syncing our heart rates, blood pressure, pupil dilation and brainwaves - we internalize and develop empathy for one another. Weaving together science, philosophy, history, literature, pop culture and plenty of real-world examples, Murphy reveals that our emotions, moods, attitudes and subsequent behaviours can be contagious - and can have a profound impact on our health and well-being.

With curiosity, concision and wit, Murphy uncovers why being 'in tune' and 'on the same wavelength' are more than just turns of phrase and offers a new way of thinking about our everyday human interactions.

2000 AROMA Rice Cooker Cookbook - 2000 Days Creative and Delicious recipes for your Aroma cooker & steamer (Hardcover): David... 2000 AROMA Rice Cooker Cookbook - 2000 Days Creative and Delicious recipes for your Aroma cooker & steamer (Hardcover)
David Heller
R837 Discovery Miles 8 370 Out of stock
Mediterranean Instant Pot for Beginners - 600 Effortless Mediterranean Instant Pot Recipes to Lose Weight & Boost Your Health... Mediterranean Instant Pot for Beginners - 600 Effortless Mediterranean Instant Pot Recipes to Lose Weight & Boost Your Health (Hardcover)
Gaffney Horon
R847 Discovery Miles 8 470 Out of stock
The Yummy Char Griller Grill & Smoker Cookbook - 1000-Day Yummy and Family-Approved Recipes for Anyone Who Want to Enjoy Tasty... The Yummy Char Griller Grill & Smoker Cookbook - 1000-Day Yummy and Family-Approved Recipes for Anyone Who Want to Enjoy Tasty Effortless Dish (Hardcover)
Cathy Caban
R706 Discovery Miles 7 060 Out of stock
How Stress Works - Understanding The New Science Of Stress Hormones (Paperback): Richard MacKenzie, Peter Walker How Stress Works - Understanding The New Science Of Stress Hormones (Paperback)
Richard MacKenzie, Peter Walker
R299 R235 Discovery Miles 2 350 Save R64 (21%) Out of stock

Why do we feel stress? And how can we change things?

How Stress Works is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.

You’ll learn how stress impacts and interacts with:

  • Your hormones
  • Weight
  • Type 2 diabetes
  • Your work and socio-economic status
  • Fertility and pregnancy
  • Early childhood and upbringing
  • Plus practical and adaptable strategies for coping with stress at home and at work

Packed with conversation-starting science and stories, How Stress Works answers the important questions and busts common myths. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges? Or that stress hormones can affect fertility for all genders? Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise – or is the stress of poverty itself a major factor?

One thing is clear: stress is complex and personal, with many contributing factors. In How Stress Works, the authors present the view that much (if not most) stress is caused by factors outside of your control. It’s not your fault if you’re stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it.

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