Autoimmune conditions are on the rise, with more and more people, young and old, experiencing the frustrating and debilitating symptoms of conditions that seem to be difficult to diagnose and even more difficult to treat with conventional medicine alone. Trauma and prolonged stress disrupt healthy body-functioning and can trigger or exacerbate autoimmune and other similar conditions.

Malvina approaches autoimmunity holistically to look for their roots in trauma and prolonged stress, and find ways to improve health and restore vitality. She draws on psychological, natural and ancient practices that have been shown to help those affected by autoimmune conditions to reduce their stress load, boost their body’s defences and re-establish internal balance.

The book not only offers a range of helpful, practical solutions to those impacted by these conditions but more importantly it offers hope and understanding.

The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

Thinner, bigger, faster, stronger... which 150 pages will you read?
Is it possible to:
Reach your genetic potential in 6 months?
Sleep 2 hours per day and perform better than on 8 hours?
Lose more fat than a marathoner by bingeing?
Indeed, and much more. This is not just another diet and fitness book.
"The 4-Hour Body" is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 "New York Times" bestselling author of "The 4-Hour Workweek, " fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
From the gym to the bedroom, it's all here, and it all works.

YOU WILL LEARN (in less than 30 minutes each):
How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
* How to prevent fat gain while bingeing (X-mas, holidays, weekends)
* How to increase fat-loss 300% with a few bags of ice
* How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of "total" gym time
* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
* How to go from running 5 kilometers to 50 kilometers in 12 weeks
* How to reverse "permanent" injuries
* How to add 150+ pounds to your lifts in 6 months
* How to pay for a beach vacation with one hospital visit
And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.
You don't need better genetics or more discipline. You need immediate results that compel you to continue.
That's exactly what "The 4-Hour Body" delivers.

Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid.

Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as 'The Iodine Debate', 'Food Sensitivities' and 'Going Gluten Free', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health. Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication.

Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems.

Are you ready to meet your Self?

In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their authentic self.

We all fall into conditioned habits and patterns - products of our past - that lead to cycles of stuckness, pain, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.

As you work through this book and witness your default habits - from sleep to movement to eating, through emotional reactivity and core beliefs - you will never again have to ask, "But where do I start?" How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.

On the face of it, life looks good for Sara-Jayne. She’s a popular radio personality, a bestselling author and she’s recently been reunited with her long-lost father, nearly 40 years after she was given up for adoption as a baby. Best of all, she’s just found out she’s about to become a mother, with Enver, the ‘love of her life’.

She's convinced that she’s finally heading towards her "happily ever after". But six weeks after discovering she’s pregnant, Enver relapses on heroin and disappears, leaving Sara-Jayne devastated. She checks into The Clinic, where despite the little life growing inside her, she realises she’s never felt more alone.

In her much-anticipated follow up to the bestseller Killing Karoline, Sara-Jayne is now forced, for the sake of her unborn child, to find a way to save herself. But first she has to unravel why everyone always leaves her. Why like that song she's always looking for love in all the wrong places? And why she is so obsessed with mad, bad love?

From the Baillie Gifford Prize-winning and Sunday Times bestselling author of Empire of Pain and Say Nothing comes a riveting story of wealth, violence and deceit at the heart of a glittering city.

In 2019, a London teenager, Zac Brettler, fell to his death from a luxury apartment building on the banks of the Thames. On a desperate quest to understand how their son had died, his grieving parents made a terrible discovery: Zac had been leading a fantasy life, posing as the son of a wealthy Russian oligarch.

Patrick Radden Keefe follows Zac’s parents on a dark journey to find out what brought him to the balcony that night – and how a teenager’s life of make-believe drew him into the city’s terrifying underworld.

Take charge of your hormone at every stage of your life.

From our mood to our metabolism, hormones maintain nearly every bodily function. Yet most of us don't understand how our hormones work, and what to do when they don't.

In The Hormone Loop, renowned endocrinologist Dr Gillian Goddard offers a definitive guide to hormonal health throughout a woman's life, from puberty and the reproductive years to each phase of menopause. Explaining how hormones are comprised of four interconnected 'loops' - reproductive, thyroid, growth and adrenal - she uncovers their roles in our lifelong health and shows how to harness them.

Whether you are experiencing unexpected weight gain, fatigue or period pain, or simply want to support a child through puberty, Dr Goddard will prepare you to have better conversations with doctors and become a powerful self-advocate for your health.

Eating well should be one of life’s pleasures but, for many people, this is not the case. Struggles with weight, nutrition-related health issues and low self-esteem can result in food being condemned as an ‘enemy’, to be conquered at all cost. Nicci Robertson understands, and she uses her personal experience to guide readers towards improved health and wellbeing by taking a different approach to nutrition.

In Thrive, she explains how to exchange bad habits for better ones, recognise and eliminate stress factors that can contribute to lifestyle diseases, and understand the role that proteins, carbs, fats, fibre and water play in keeping us healthy. She also unpacks some common nutrition facts and myths. Her message is clear throughout: when you eat the right foods in the right quantities, your body will respond positively and you will thrive both physically and mentally. The book includes over 80 mouthwatering family-friendly recipes that are packed with flavour and nutritionally balanced.

Whether your goal is weight-loss or improved health, Nicci’s recipes will have you rethinking the concept of ‘diet food’ and heading for the kitchen with enthusiasm!

Banting has moved on since the Real Meal Revolution, and wow what a success story it is... By watching the detail an estimated millions of KG's have been lost and health has returned to so many.

Rita Venter, (founder), Kim Blom and Natalie Lawson are the darlings of Banting 7 Day Meal Plans Facebook group, spreading love and kindness and in so doing turning lives around.

They are not scientists, doctors, or nutritionists but decided to take back their health and help others do the same. Through extensive research, personal testing and adapting where necessary, they regained their energy, their bodies and their lives.

The group has over 1,6-million followers, it grew by 100 000 members last month. It has 3M interactions per month. It's the largest nutrition group in the world on Facebook.

At twenty-nine, Dominique Olivier’s life was torn apart in an instant.

A car accident killed her husband and toddler daughter, leaving her widowed with a newborn baby. Lessons from Loss begins here, with the raw, unflinching story of grief at its most devastating – but it does not end there. Part memoir, part guide, the book traces what it means to keep living after unthinkable loss.

Each chapter opens with a personal vignette drawn from Dominique’s own experience – the shock of those first weeks, the anxiety of raising a child alone, the complicated process of finding love again – and is followed by a reflective section that explores what the lessons learnt from those moments might mean for others.

A searing and brave memoir chronicling the author’s resilience, compassion and growth as she moves from a childhood of trauma, through the challenges of dealing with the early loss of her beloved husband and becoming a single parent as well as subsequently accompanying her child on a difficult journey of self-discovery, to a life of acceptance and forgiveness.

Thobeka Yose confronts the taboos surrounding mental health, abuse, betrayal and sexual identity with fearless honesty, kindness and understanding that will inspire countless others.

In a world where misinformation distorts the essence of manhood and societal expectations push men into emotional incarceration, bestselling author and founder of the Cave of Adullam, Jason Wilson, offers a path to freedom.

The Man the Moment Demands will empower you to become the right man in every moment by embodying the ten characteristics of the comprehensive man: the Fighter, the Provider, the Leader, the Lover, the Nurturer, the Gentleman, the Friend, the Husband, the Father, and the Son. With The Man the Moment Demands you'll learn how to:

• unpack the impact of your past and unlock the power to shape your future;
• embrace transparency and express the full spectrum of your emotions while maintaining self-control;
• evolve beyond the “alpha male” myth through example, not intimidation; and
• answer the question “Who are you?” to strip away the facade and live authentically.

This is not just a transformative book; it's a blueprint. A rite of passage for those ready to rise and rediscover what it truly means to be a man—authentically human. One that will empower you to be the man the moments demands.

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.

In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

For those people who: have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent; have vivid dreams; for whom time alone each day is essential; and find they are quickly overwhelmed by noise and confusion, crowded parties, hectic office life... this is the book to help them understand themselves and how best to cope in various situations.

Highly sensitive people are often very bright and creative but many suffer from low self esteem. They are not ‘neurotics’ as they have been labelled for so long. However, high sensitivity can lead them to cease to engage with the outside world.

The book offers solutions for a happy and fulfilling life. Particularly in the way an HSP perceives his or herself: the book helps to ‘reframe’ past events, such as a difficult childhood, or how they see themselves – ie. shy.

Particularly strong material for those raising a sensitive child.

For over twenty-five years, leadership legend and personal mastery trailblazer Robin Sharma has mentored billionaires, business titans, professional sports superstars and entertainment royalty via a revolutionary methodology that has caused them to accomplish rare-air results. Now, in this groundbreaking book, he makes this transformational system available to anyone ready for undefeatable positivity, monumental productivity, deep spiritual freedom and a life of helpfulness to many.

In The Everyday Hero Manifesto you will discover:

• The hidden habits used by many of the world’s most creative and successful people to realize their visionary ambitions
• Original techniques to turn fear into fuel, problems into power and past troubles into triumphs
• A breakthrough blueprint to battle-proof yourself against distraction and procrastination so that you produce magic that dominates your domain
• Pioneering insights on installing world-class routines, including rising early, achieving superhuman fitness and becoming the most disciplined person you know
• Unusual wisdom knowledge to operate with far more simplicity, beauty and peace

Part memoir on a life richly lived life, part instruction manual for virtuoso-grade performance and part handbook for spiritual freedom in an age of high-velocity change, The Everyday Hero Manifesto will completely transform your life. Forever.

It’s midsummer in Wyoming and Alexandra Fuller is barely hanging on. Grieving her father and pining for her home country of Zimbabwe, reeling from a midlife breakup, freshly sober and piecing her way uncertainly through a volatile new relationship with a younger woman, Alexandra vows to get herself back on even keel.

And then – suddenly and incomprehensibly – her son Fi, at twenty-one years old, dies in his sleep.

No stranger to loss – young siblings, a parent, a home country – Alexandra is nonetheless levelled. At the same time, she is painfully aware that she cannot succumb and abandon her two surviving daughters as her mother before her had done. From a sheep wagon deep in the mountains of Wyoming to a grief sanctuary in New Mexico to a silent meditation retreat in Alberta, Canada, Alexandra journeys up and down the spine of the Rocky Mountains in an attempt to find how to grieve herself whole. There is no answer, and there are countless answers – in poetry, in rituals and routines, in nature and in the indigenous wisdom she absorbed as a child in Zimbabwe. By turns disarming, devastating and unexpectedly, blessedly funny, Alexandra recounts the wild medicine of painstakingly grieving a child in a culture that has no instructions for it.

The indomitable Dr Tlaleng Mofokeng – affectionately known as Dr T – is passionate about making sexual health and well-being services available to all, regardless of their sexual and gender identities and their economic status.

This book is filled with the specifics of sexual anatomy and health as well as advice and facts about pleasure and sexual rights. Dr T, in her typically honest and warm way, makes the reader feel comfortable reading about topics that are not always discussed freely, providing ALL the information that demystifies sex and sexuality in a way that is entertaining and enlightening.

Change the way you eat to change the way you feel.

The Human Being Diet is a revolutionary programme to help you become the best, healthiest, lightest, most energetic, happiest version of YOU.

These delicious recipes are based on the groundbreaking nutritional science of The Human Being Diet. Find out when to eat, what to eat and how much to eat to reset your metabolic rhythm and restore your health, resulting in perfect weight, boundless energy, flawless skin, healthy digestion and refreshing sleep.

Whether you're an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious.

Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food. As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they're ideal if you're keeping an eye on your calories, too.

With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion.

The Kama Sutra gives detailed instructions on how to spank it. Contemporary Italians touch it for luck before placing a bet. Americans are having it cosmetically enhanced at rates approaching breast enlargement surgery. The female butt, tush, culo, or derrière has always inspired awe, fantasy, and slavish devotion.

Curiously, its primary purpose is functional rather than aesthetic: butts balance our bodies while running, according to biologists. But ask any pygophiliac—as fundament fans are clinically termed—and you’ll get the same answer: female hindquarters exist to please the eye, the hands, and parts south. A pert posterior causes instant arousal, as Zora Neale Hurston observed in Their Eyes Were Watching God: "The men noticed her firm buttocks like she had grape fruits in her hip pockets." Or, as rapper Sir Mix-a-lot proclaimed, "My anaconda don’t want none, unless you’ve got buns, hun."

Having all but disappeared from western culture in the breast-obsessed second half of the 20th century, the fully formed fanny is currently enjoying a massive resurgence, attributed by some to American actress Jennifer Lopez, by others to the rise of booty-centric hip hop culture. Yet this rage for shapely butts is nothing new. The ancient Greeks worshipped at the temple of Aphrodite Kallipygos, Goddess of the Beautiful Buttocks, while a womanly rump has always been an object of worship in most of the southern hemisphere.

The Big Butt Book explores this perennial fascination with female booty—from small and taut to large and sumptuous—in the fourth installment of Dian Hanson’s critically acclaimed body parts series. Over 400 photos from 1900 to the present day, including works by Elmer Batters, Ellen von Unwerth, Jean-Paul Goude, Ralph Gibson, Richard Kern, Jan Saudek, Ed Fox, Terry Richardson and Sante D’Orazio, of butts ranging from petite Pam Anderson’s to sumptuous Serena Williams’, are contextualized by interviews with porn icon John (Buttman) Stagliano, filmmaker Tinto Brass, artist Robert Crumb, bootylicious butt queens Buffie The Body, Coco and Brazil’s Watermelon Woman, plus Eve Howard and her life-long spanking obsession.

Who gets diabetes and why? An in‑depth examination of diabetes in the context of race, public health, class, and heredity.

Who is considered most at risk for diabetes, and why? In this thorough, engaging book, historian Arleen Tuchman examines and critiques how these questions have been answered by both the public and medical communities for over a century in the United States.

Beginning in the late nineteenth century, Tuchman describes how at different times Jews, middle‑class whites, American Indians, African Americans, and Hispanic Americans have been labeled most at risk for developing diabetes, and that such claims have reflected and perpetuated troubling assumptions about race, ethnicity, and class. She describes how diabetes underwent a mid-century transformation in the public’s eye from being a disease of wealth and “civilization” to one of poverty and “primitive” populations.

In tracing this cultural history, Tuchman argues that shifting understandings of diabetes reveal just as much about scientific and medical beliefs as they do about the cultural, racial, and economic milieus of their time.

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times Science bestseller.

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments-from neurofeedback and meditation to sports, drama, and yoga-that offer new paths to recovery by activating the brain's natural neuroplasticity.

Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal-and offers new hope for reclaiming lives.

This is a hilarious, eye-opening tour of the new romantic landscape, from one of America's sharpest comic voices and one of its leading sociologists.

In the old days, most people would find a decent person who lived in their village or neighbourhood, and after deciding they weren't a murderer, get married and have kids - all by the age of 22. Now we spend years of our lives searching for our perfect soul mate and, thanks to dating apps, mobile phones and social media, we have more romantic options than ever before in human history. Yet we also have to confront strange new dilemmas, such as what to think when someone is too busy to reply to a text but has time to post a photo of their breakfast on Instagram. And if we have so many more options, why aren't people any less frustrated? For years, American comedian Aziz Ansari has been aiming his comic insight at dating and relationships, and in Modern Romance, he teams up with award-winning sociologist Eric Klinenberg to investigate love in the age of technology. They enlisted some of the world's leading social scientists, conducted hundreds of interviews, analyzed the behavioural data, and researched dating cultures from Tokyo to Buenos Aires to New York City.

The result is an unforgettable picture of modern love, combining Ansari's irreverent humour with cutting-edge social science.

"This book is not an analysis of South Africa’s problems. It is an outline of what we must change to have the South Africa of our dreams. In these pages, I challenge myself and all those who are willing to take a chance to pursue a higher ideal, something bigger than any individual, a belief that we can be the stewards of our own destiny. This is a manifesto."

For millions of South Africans, the promise of democracy, a promise our Constitution attempts to set out in its preamble, will not be realised in their lifetime. Some who are yet to be born will live and die poor and marginalised because their country was not ready to provide the tools that would help them to make their lives meaningful, healthy and prosperous. This situation is no accident. While the structural conditions that created the initial inequalities are a result of colonialism and apartheid, the worsening of this condition after 2010 is the result of political negligence, incompetence and rampant corruption borne out of a deep disconnection between the political elites and the real needs of the people. South Africa is in urgent need of a comprehensive overhaul of its political and state institutions, its social structures and institutions as well as its economy and policies.

Manifesto presents a challenge to the professional class, black and white – who should know that turning the country around will take much more than good intentions – to urgently return to public life. They are key to moving South Africa towards modern democratic politics and can help to grow its economy to fit in and thrive in a rapidly evolving world. South Africa will get nowhere if the most able continue to be on the periphery of politics.

Instead, we must adopt a different mindset and take on a new generational mission to accept the responsibility of leadership so that South Africa can finally have the future it has been waiting for the ANC to deliver.