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Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Paperback) Loot Price: R229
Discovery Miles 2 290
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Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Paperback):...

Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Paperback)

Dr. Caroline Leaf

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List price R299 Loot Price R229 Discovery Miles 2 290 You Save R70 (23%)

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Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.

In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

General

Imprint: Baker Books, a division of Baker Publishing Group
Country of origin: United States
Release date: March 2021
Authors: Dr. Caroline Leaf
Dimensions: 216 x 140 x 200mm (L x W x H)
Format: Paperback
Pages: 320
ISBN-13: 978-1-5409-0040-1
Categories: Books > Social sciences > Psychology > General
Books > Medicine > General issues > Health systems & services > Mental health services
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Books > Humanities > Religion & beliefs > Christianity > Christian life & practice > General
Books > Religion & Spirituality > Christianity > Christian life & practice > General
Books > Christianity > Christian life & practice
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LSN: 1-5409-0040-1
Barcode: 9781540900401

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