Welcome to Loot.co.za!   Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
0
Your cart

Your cart is empty

Books > Medicine > General issues > Health systems & services > Mental health services

Buy Now

Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Paperback) Loot Price: R246
Discovery Miles 2 460
You Save: R53 (18%)
Add to cart
Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Paperback):...

Cleaning Up Your Mental Mess - 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking (Paperback)

Dr. Caroline Leaf

 (3 ratings, sign in to rate)
List price R299 Loot Price R246 Discovery Miles 2 460 You Save R53 (18%)

Bookmark and Share

Expected to ship within 4 - 8 working days

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.

In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

General

Imprint: Baker Books, a division of Baker Publishing Group
Country of origin: United States
Release date: March 2021
Authors: Dr. Caroline Leaf
Dimensions: 216 x 140 x 200mm (L x W x H)
Format: Paperback
Pages: 320
ISBN-13: 978-1-5409-0040-1
Categories: Books > Social sciences > Psychology > General
Books > Medicine > General issues > Health systems & services > Mental health services
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Books > Humanities > Religion & beliefs > Christianity > Christian life & practice > General
Books > Religion & Spirituality > Christianity > Christian life & practice > General
Books > Christianity > Christian life & practice
LSN: 1-5409-0040-1
Barcode: 9781540900401

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Mental Health Nursing - A South African Perspective (Paperback, 7th Edition): Lyn Middleton
Mental Health Nursing - A South African…
Lyn Middleton Paperback  (2)
 R957 R826 Discovery Miles 8 260
Together - The Healing Power Of Human Connection In A Sometimes Lonely World (Paperback): Vivek H. Murthy
Together - The Healing Power Of Human…
Vivek H. Murthy Paperback R489 R409 Discovery Miles 4 090
Why Has Nobody Told Me This Before? - Everyday Tools For Life's Ups & Downs (Paperback): Julie Smith
Why Has Nobody Told Me This Before…
Julie Smith Paperback  (3)
 R390 R305 Discovery Miles 3 050
Panic Attacks Calming the Storm - A Journey of Hope in a World of Anxiety (Paperback): Brian Ludwig
Panic Attacks Calming the Storm - A…
Brian Ludwig Paperback R645 R548 Discovery Miles 5 480
Co-Occurring Disorders - A Whole-Person Approach to the Assessment and Treatment of Substance Use and Mental Disorders (2nd...
Co-Occurring Disorders - A Whole-Person…
Charles Atkins Paperback R731 Discovery Miles 7 310
Managing Your Mind - The Mental Fitness Guide (Hardcover, 2nd Revised edition): Gillian Butler, Tony Hope
Managing Your Mind - The Mental Fitness…
Gillian Butler, Tony Hope Hardcover R1,304 Discovery Miles 13 040
250 Brief, Creative & Practical Art Therapy Techniques - A Guide for Clinicians & Clients (Paperback): Susan Buchalter
250 Brief, Creative & Practical Art…
Susan Buchalter Paperback R916 R759 Discovery Miles 7 590
Black Women's Mental Health - Balancing Strength and Vulnerability (Paperback): Stephanie Y. Evans, Kanika Bell, Nsenga K....
Black Women's Mental Health - Balancing…
Stephanie Y. Evans, Kanika Bell, … Paperback R843 Discovery Miles 8 430
The Ultimate Cognitive Behavioral Therapy Workbook - 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry,...
The Ultimate Cognitive Behavioral…
Leslie Sokol, Marci G. Fox Paperback R749 R631 Discovery Miles 6 310
The Sel Toolbox - Social-Emotional Learning Activities to Teach Kids to Generalize Learned Skills to Real-Life Situations...
The Sel Toolbox - Social-Emotional…
Briana Makofske Paperback R702 R634 Discovery Miles 6 340
Not Quite Fine - Mental Health, Faith, and Showing Up for One Another (Paperback): Carlene Hill Byron
Not Quite Fine - Mental Health, Faith…
Carlene Hill Byron Paperback R413 R345 Discovery Miles 3 450
Broken (in the Best Possible Way) (Paperback): Jenny Lawson
Broken (in the Best Possible Way)
Jenny Lawson Paperback R447 R376 Discovery Miles 3 760

See more
Books | DVD | Games | Music | Computers | Electronics | Fashion | Sport | Kitchen | Home | Pets | DIY | Toys | Baby | Health & Beauty | Stationery | Arts & Crafts
Need help?
My account
Services
Networking
Partners