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Books > Medicine > General issues > Health systems & services > Mental health services
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Managing Your Mind - The Mental Fitness Guide (Hardcover, 2nd Revised edition)
Loot Price: R1,353
Discovery Miles 13 530
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Managing Your Mind - The Mental Fitness Guide (Hardcover, 2nd Revised edition)
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Originally published in 1995, the first edition of Managing Your
Mind established a unique place in the self-help book market. A
blend of tried-and-true psychological counseling and no-nonsense
management advice grounded in the principles of CBTand other
psychological treatments, the book straddled two types of self-help
literature, arguing that in one's personal and professional life,
the way to success is the same. By adopting the practical
strategies that mental health experts Butler and Hope have
developed over years of clinical research and practice, one can
develop the "mental fitness" necessary to resolve one's personal
and interpersonal challenges at home and work and to live a
productive, satisfying life.
The first edition addressed how to develop key skills to mental
fitness (e.g., managing one's time better, facing and solving
problems better, keeping things in perspective, learning to relax,
etc.), how to improve one's relationships, how to beat anxiety and
depression, and how to establish a good mind-body balance. For this
new edition, Butler and Hope have updated all preexisting material
and have added five new chapters-on sexuality and intimate
relationships; anger in relationships; recent traumatic events and
their aftermath; loss and bereavement; and dealing with the past.
General
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