Drawing on years of experience as a clinical psychologist, online
sensation Dr Julie Smith shares all the skills you need to get through
life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have
handbook for optimising your mental health. Dr Julie's simple but
expert advice and powerful coping techniques will help you stay
resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the
section you need depending on the challenge you're facing - and
immediately find the appropriate tools to help with . . .
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
This book tackles the everyday issues that affect us all and offers
easy, practical solutions that might just change your life.
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Wed, 22 Jun 2022 | Review
by: IngSpi3618
Brilliant book, a must read!
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