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Books > Health, Home & Family > Mind, body & spirit > General

Jump - A Memoir (Paperback): Lenerd Louw Jump - A Memoir (Paperback)
Lenerd Louw
R316 Discovery Miles 3 160 Ships in 4 - 6 working days

Lenerd Louw shares his journey of learning and awakening.

Jump is a book about Lenerd Louw's experiences including his playboy lifestyle in Cape Town, the difficulty and confusion when a massive internal shift occurred in him, the decision to walk away from it all, starting the outer journey all around the world whilst doing the tough deep inner journey at the same time. It includes his two-year period of celibacy at the start of his travels, his travels to fascinating places and his learnings at each place. It’s a story of personal expansion and awakening, of surrender, of trust and of transformation.

He sees the same shift now happening to many people around him, be it ex colleagues, friends or new people he has met. He feels a calling to share his journey. The book is one way of doing that!

We Who Wrestle With God (Paperback): Jordan B. Peterson We Who Wrestle With God (Paperback)
Jordan B. Peterson 2
R505 R450 Discovery Miles 4 500 Save R55 (11%) Ships in 5 - 10 working days

The revolutionary new offering from Jordan B. Peterson, renowned psychologist and author of the global bestseller 12 Rules for Life

In We Who Wrestle with God, Jordan Peterson guides us through the ancient, foundational stories of the Western world, analyzing the Biblical accounts of rebellion, sacrifice, suffering and triumph that stabilize, inspire and unite us, culturally and psychologically. Adam and Eve and the eternal fall of mankind; the resentful and ultimately murderous war of Cain and Abel; the cataclysmic flood of Noah, the spectacular collapse of the Tower of Babel; Abraham’s terrible adventure, and the epic of Moses and the Israelites: What could such stories possibly mean? What force wrote and assembled them, over the long centuries? How did they bring our spirits and the world together, and point us in the same direction?

It is time for us to understand such things, scientifically and spiritually; to become conscious of the structure of our souls and our societies – to see ourselves and others as if for the first time.

Join Elijah as he discovers the Voice of God in the dictates of his own conscience, and Jonah, confronting hell itself, in the belly of the whale, because he failed to listen and act. Set yourself straight in intent, aim and purpose, as you begin to more deeply understand the structure of your society and your soul. Journey with Jordan Peterson through the greatest stories ever told.

Dare to wrestle with God.

The Boy, The Mole, The Fox And The Horse - The Animated Story (Hardcover): Charlie Mackesy The Boy, The Mole, The Fox And The Horse - The Animated Story (Hardcover)
Charlie Mackesy
R594 R535 Discovery Miles 5 350 Save R59 (10%) Ships in 9 - 17 working days

Charlie Mackesy's beloved The Boy, the Mole, the Fox and the Horse has been adapted into an animated short film, coming to BBC One and iPlayer this Christmas.

This beautifully made hardback celebrates the work of over 100 animators across two years of production - with Charlie's distinctive illustrations brought to life in full colour with hand-drawn traditional animation and accompanying hand-written script.

The Boy, The Mole, The Fox and The Horse (Hardcover): Charlie Mackesy The Boy, The Mole, The Fox and The Horse (Hardcover)
Charlie Mackesy 6
R585 R530 Discovery Miles 5 300 Save R55 (9%) Ships in 5 - 10 working days

A book of hope for uncertain times.

The conversations between the four characters in this book - the boy, the mole, the fox and the horse - have been shared thousands of times online, recreated in school art classes, turned into tattoos, they inspire parents and grandparents, comfort children, cheer people who feel lonely, are grieving, need courage, or a reminder that they are not alone and to keep going when life is hard.

Enter the world of Charlie Mackesy's creations, these four unlikely friends, discover their story and their most poignant and universal life lessons. The book includes Charlie's most loved illustrations and new ones too.

'The world needs Charlie’s work right now.' Miranda Hart

‘My hope is that the book goes some way to helping people live more courageously, more honestly and with more love for themselves and others.’ Charlie Mackesy

Maktub (Hardcover): Paulo Coelho Maktub (Hardcover)
Paulo Coelho
R360 R321 Discovery Miles 3 210 Save R39 (11%) Ships in 5 - 10 working days

An essential companion to the inspirational classic The Alchemist, filled with timeless stories of reflection and rediscovery.

From one of the greatest writers of our age comes a collection of stories and parables unlocking the mysteries of the human condition. Gathered from Paulo Coelho’s daily column of the same name, Maktub, meaning “it is written,” invites seekers on a journey of faith, self-reflection, and transformation. As Paulo Coelho explains, ‘Maktub is not a book of advice—but an exchange of experiences.’

Each story offers an illuminated path to see life and the lives of our fellow people around the world in new ways, allowing us to tap into universal truths about our collective and individual humanity. As Coelho writes, ‘a man who seeks only the light, while shirking his responsibilities, will never find illumination. And one who keep his eyes fixed upon the sun . . . ends up blind.’ In these wise tales akin to Zen koans and other mysteries of the universe, there are talking snakes, old women climbing mountains, disciples querying their masters, Buddha in dialogue, mysterious hermits, and many saints.

Following the path of his previous internationally bestselling works, this thoughtful collection of short, inspirational pieces, introduced in a foreword by the author and illustrated with black-and-white line art throughout, will engage seekers of all ages and backgrounds.

Digital Dharma - How AI Can Elevate Spiritual Intelligence And Personal Wellbeing (Paperback): Deepak Chopra Digital Dharma - How AI Can Elevate Spiritual Intelligence And Personal Wellbeing (Paperback)
Deepak Chopra
R440 R393 Discovery Miles 3 930 Save R47 (11%) Ships in 5 - 10 working days

In a world captivated yet bewildered by artificial intelligence, spiritual icon Deepak Chopra explores AI's untapped potential to unlock the mystery of consciousness, positioning AI not as a threat, but as a powerful catalyst for personal and spiritual growth.

Digital Dharma shows how the most popular, freely available chatbots can serve as guides through every level of human potential – survival and safety, emotional connection, self-worth, abundance, creativity, wisdom and the infinite possibilities of cosmic consciousness.

Featuring personal assessments and practical exercises, Deepak Chopra invites you to explore a relationship with AI not merely as a technological tool, but as a partner in shaping a future where human potential solves pressing global issues and empowers individual growth.

Find Your People - Building Deep Community In A Lonely World (Hardcover): Jennie Allen Find Your People - Building Deep Community In A Lonely World (Hardcover)
Jennie Allen
R595 R544 Discovery Miles 5 440 Save R51 (9%) Ships in 18 - 22 working days

The New York Times bestselling author of Get Out of Your Head offers practical solutions for creating true community, the kind that’s crucial to our mental and spiritual health.

In a world that’s both more connected and more isolating than ever before, we’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on our well-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we’re experiencing an epidemic of loneliness.

In Find Your People, bestselling author Jennie Allen draws on fascinating insights from science and history, timeless biblical truth, and vulnerable stories from her own life to help you:

  • overcome the barriers to making new friends and learn to initiate with easy-to-follow steps
  • find simple ways to press through awkward to get to authentic in conversations
  • understand how conflict can strengthen relationships rather than destroy them
  • identify the type of friend you are and the types of friends you need
  • learn the five practical ingredients you need to have the type of friends you’ve always longed for

You were created to play, engage, adventure, and explore—with others. In Find Your People, you’ll discover exactly how to dive into the deep end and experience the full wonder of community. Because while the ache of loneliness is real, it doesn’t have to be your reality.

The Power Of Manifesting - How To Harness Cosmic Energy To Transform Your Life (Paperback): Anne Jirsch, Monica Cafferky The Power Of Manifesting - How To Harness Cosmic Energy To Transform Your Life (Paperback)
Anne Jirsch, Monica Cafferky
R470 R419 Discovery Miles 4 190 Save R51 (11%) In Stock

Awaken possibility and embrace a life rich with abundance.

This book is an empowering guide to creating new meaning, purpose and intention. By harnessing the pure power of the universe, it's possible to transform all areas of your life. Learn how to reveal your purpose, attract positive people into your circle and even invite new financial opportunities - all through the power of manifestation.

With a wealth of useful advice and easy to follow exercises, this book will explain what manifesting is and how you can use it to tap into your own inner, cosmic energy and connect to the flow of the universe. Through inspirational stories of manifesting in action and insight into the practice's unique blend of science and wisdom, The Power of Manifesting will equip you with the tools needed to create the life you deserve.

Why Has Nobody Told Me This Before? - Everyday Tools For Life's Ups & Downs (Paperback): Julie Smith Why Has Nobody Told Me This Before? - Everyday Tools For Life's Ups & Downs (Paperback)
Julie Smith 3
R395 R107 Discovery Miles 1 070 Save R288 (73%) In Stock

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

All Hope Is Found - Rediscovering The Joy Of Expectation (Hardcover): Sarah Jakes Roberts All Hope Is Found - Rediscovering The Joy Of Expectation (Hardcover)
Sarah Jakes Roberts
R405 R377 Discovery Miles 3 770 Save R28 (7%) Ships in 18 - 22 working days

Undoubtedly, there are moments when hope is obscure. That's because hope has many hiding places. It hides behind heartbreak, camouflages in stress, and disguises itself in grief. It only takes a few disappointments before our expectations are hijacked by doubt and disbelief. Hope is easy to lose and hard to find, but there is never a season when hope is out of reach.

All Hope is Found: Rediscovering The Joy Of Expectation, by bestselling author of Woman Evolve Sarah Jakes Roberts, will show:

  • Hope can be broken
  • Hope can be reframed
  • Hope can be put to work
  • Hope can spread

Inspiring you towards the pursuit of hope with a lens of compassion, Sarah serves as a guide who exposes the hidden hope that awaits you each day. Sarah is not shaking up your life with renewed expectation and the epic pursuit of hope for you to go back to your norm. She wants you to get out of your comfort zone and into your go zone—the space where the abnormal eventually becomes comfortable because you refused to give up.

Hear Yourself - How To Find Peace In A Noisy World (Hardcover): Prem Rawat Hear Yourself - How To Find Peace In A Noisy World (Hardcover)
Prem Rawat
R568 R486 Discovery Miles 4 860 Save R82 (14%) Ships in 10 - 15 working days

The popular spiritual teacher and author of the internationally bestselling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic voice—the source of inner peace.

The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves”—to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold that within us as we face all the noise of the world.

The culmination of a lifetime of study, Hear Yourself lays out the crucial steps we can use to focus on the voice within. Take a walk in nature and listen for the sounds of harmony, Prem Rawat suggests, or set aside a few minutes each day to feel gratitude, which comes from the core of our being. He challenges us to embrace our thirst for inner peace and let go of expectations for how it should feel. With one straightforward yet deeply profound question, he helps us to focus—to be present: Am I conscious of where I am today and what I want to experience in this world?”

If we allow ourselves to listen, what we hear is the extraordinary miracle of existence—an experience that transforms our relationship to life and everything in it. Packed with powerful insights and compelling stories, Hear Yourself introduces readers to an ancient line of practical wisdom that enlightens us to a simple way to listen. By doing so, Prem Rawat reveals, we can “profoundly change our understanding of ourselves, those around us, and our lives.”

When You're Ready, This Is How You Heal (Paperback): Brianna Wiest When You're Ready, This Is How You Heal (Paperback)
Brianna Wiest
R499 R452 Discovery Miles 4 520 Save R47 (9%) Ships in 5 - 10 working days

Stop having hard conversations with people who don’t want to change.

Stop showing up for people who are indifferent about your presence. Stop prioritizing people who make you an option. Stop loving people who aren’t ready to love you.

The reality is that you exist in so many different forms and images and beliefs and stories—and yet, the only one that is ever really going to matter is the one you tell yourself.

Healing is not a one-time event. It can begin with a one-time event — typically some form of sudden loss that disrupts our projection of what the future might be. However, the true work of healing is allowing that disruption to wake us from a deep state of unconsciousness, to release the personas we adapted into, and begin consciously piecing together the full truth of who we were meant to be. In her follow-up collection to the international bestseller 101 Essays That Will Change The Way You Think, Brianna Wiest shares 45+ new pieces that will help you find your inner sanctum and embark on the path of true transformation. Wiest’s words are a balm for any soul on the journey of their own becoming.

Think Like A Monk - Train Your Mind For Peace And Purpose Every Day (Paperback): Jay Shetty Think Like A Monk - Train Your Mind For Peace And Purpose Every Day (Paperback)
Jay Shetty
R330 R295 Discovery Miles 2 950 Save R35 (11%) Ships in 5 - 10 working days

Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, ‘On Purpose’, is consistently ranked the world’s #1 health-related podcast.

In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.

The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.

Ek Het 'n Engel Gesien - Luisteraars Se Stories (Afrikaans, Paperback): Amore Bekker Ek Het 'n Engel Gesien - Luisteraars Se Stories (Afrikaans, Paperback)
Amore Bekker
R240 R222 Discovery Miles 2 220 Save R18 (7%) Ships in 5 - 10 working days

Ek het ‘n Engel gesien is stories wat skrywer en raak prater Amore Bekker ontvang het as voormalige RSG-aanbieder nadat sy luisteraars gevra het om hul ontmoetings met en geletedeel. “Die terugvoering was oorweldigend,” sê sy. “En met elke storie was die versoek, ‘Sit dit vir ons in ‘n boek, asseblief’.”

Dié boek is gevul met diep menslike ervarings van hoogs geestelike wesens vanuit elke uithoek van ons land...Van gevaarlike paaie en traumatiese ongelukstonele tot pediatriese sale en intensie sorgeenhede ... Van die verpletterde ma wat langs haar dogter se ongelukstoneel gehelp is deur drie onsigbare vroue in hoëhakskoene en die wanhopige pasiënt wie se oorlede ouma ‘n leerskare engele na haar bed toe gelei het tot die geheimsinnige vertroosting van 'n wit veer op ‘n tafel in 'n industriële gebied sonder bome of voëls.

Rakende hier die sonderlinge versameling, haal Amore ‘n wyse man aan: “Dit wat ons kantel, tel glad nie; dit wat ons nie kantel nie, is al wat tel.”

Die verhale in Ek het ‘n Engel gesien gaan inderdaad oor die onsigbare en ontelbare wat elke leser sal verstom en inspireer.

Black Lion - Alive In The Wilderness (Paperback): Sicelo Mbatha, Bridget Pitt Black Lion - Alive In The Wilderness (Paperback)
Sicelo Mbatha, Bridget Pitt
R295 R264 Discovery Miles 2 640 Save R31 (11%) Ships in 5 - 10 working days

Wilderness guide Sicelo Mbatha shares lessons learnt from a lifetime’s intimate association with Africa’s wildest nature.

Black Lion begins in rural South Africa where a deeply traumatic childhood experience – he witnessed his cousin being dragged away by a crocodile – should have turned Sicelo against the surrounding wilderness. Instead, he was irresistibly drawn to it. As a volunteer at Imfolozi Nature Reserve, close encounters with buffalo, lion, elephant and other animals taught him to ‘see’ with his heart and thus began a spiritual awakening.

Drawing from his Zulu culture and his own yearning to better understand human’s relationship to nature, Sicelo has forged a new path, disrupting the conventional approach to nature with an immersive, respectful and transformative way of being in the wilderness. Both memoir and philosophical reflection, Black Lion - co-written with environmentalist Bridget Pitt - is his brilliant and profound account of life as a wilderness spiritual guide.

As humanity hurtles into the anthropogenic 21st century, Black Lion is an urgent reminder of just how much we need wilderness for our emotional and spiritual survival.

Reclaiming You - Your Therapy Toolkit For Life's Twists And Turns (Hardcover): Abby Rawlinson Reclaiming You - Your Therapy Toolkit For Life's Twists And Turns (Hardcover)
Abby Rawlinson
R487 R442 Discovery Miles 4 420 Save R45 (9%) Ships in 9 - 17 working days

An empowering, practical guide to the tools of therapy you need to know.

From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.

Here are 5 of the ways this book could change your life:

1. Transform how you react to stress
2. Break your people-pleasing pattern
3. Tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)

Amphibious Soul - Finding the wild in a tame world (Paperback): Craig Foster Amphibious Soul - Finding the wild in a tame world (Paperback)
Craig Foster
R330 R295 Discovery Miles 2 950 Save R35 (11%) Ships in 5 - 10 working days

An adventure story, love story, travelogue, naturalist memoir, and spiritual guide, Craig Foster's Amphibious Soul is a scientist and adventurer’s perspective on “rewilding”―developing a deep connection to our animal selves that can reinvigorate our lives. Told in Craig’s warm and passionate voice, this extraordinary book will change not only the way we interact with the natural world, but the way we fundamentally see ourselves.

A decade ago, living in a city and feeling exhausted and empty, Craig decided to return to his birthplace―the Cape of Good Hope―and dive into the great African Sea forest each day. His daily oceanic adventures not only helped him “rewild”, but helped him come to see his own “amphibious soul” as a powerful metaphor for the human condition. We homo sapiens are by nature wild animals attempting to exist in a docile world. So how can we reclaim our wildness in a world that wants us to stay so tamed?

An extraordinary literary work, Amphibious Soul is a riveting narrative filled with meticulous descriptions of an adventure in the natural world that speaks to readers on an intimate level, challenging us to consider our personal relationship to nature, and inspiring us to realign our daily practices to help save the global ecosystem. Whether we live close to nature or in an urban jungle, Craig shows us how to nurture our individual wildness, tap into our empathy, and deepen our love for all living things. He teaches us to track the wild around us, and by doing so become present in the moment and revel in being wondrously alive.

Featuring breathtaking original photos and QR codes that access mini-videos of never-seen-before animal interactions, Amphibious Soul is a remarkable experience that will transform us and ultimately our world.

The DOSE Effect - Everyday Habits to Balance Your Brain for a Healthier, Happier Life (Hardcover): TJ Power The DOSE Effect - Everyday Habits to Balance Your Brain for a Healthier, Happier Life (Hardcover)
TJ Power
R590 R429 Discovery Miles 4 290 Save R161 (27%) Pre-order

Life can feel overwhelming, but it doesn’t have to be.

Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.

In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.

Unlock your brain’s four key chemicals and discover the powers of:

  • DOPAMINE to get motivated and stay driven
  • OXYTOCIN to build deeper connections with others
  • SEROTONIN to boost your energy and mood
  • ENDORPHINS to destress and find calm
TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.
The Hidden Power of the Five Hearts - Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance... The Hidden Power of the Five Hearts - Empower Your Thoughts, Balance Your Emotions, and Unlock Vibrant Health and Abundance (Hardcover)
Kimberly Snyder
R540 R494 Discovery Miles 4 940 Save R46 (9%) Ships in 18 - 22 working days

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.

For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.

In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart.

Unlocking this power can lead to extraordinary improvements in your health, relationships, confidence, and overall peace. You’ll also learn the 8-minute HeartAlign Meditation, proven to boost physical, emotional, and psychological balance by 29 percent in just four weeks.

Break free from overthinking, embrace heart-based living, and experience a life of clarity, flow, and purpose, transforming every aspect of your existence.

Awakening - The Path to Freedom and Enlightenment (Paperback): Deepak Chopra Awakening - The Path to Freedom and Enlightenment (Paperback)
Deepak Chopra
R440 R339 Discovery Miles 3 390 Save R101 (23%) Ships in 5 - 10 working days

Are you sleepwalking through life, overwhelmed by an unending stream of desires, duties and demands?

In this groundbreaking guide, Deepak Chopra reveals how you can connect with your true self and break free from the limitations of the ego. Building on decades of spiritual teachings, Chopra takes you through 40 sutras – statements that capture the essence of a profound truth – and shows you how to move from a state of simply surviving to one where you can access deeper intuition and insights.

Featuring practical exercises, meditations and personal stories from Chopra's own spiritual journey, Awakening will shake you from the nightmare of a limited self and invite you to embrace a new way of being – one marked by inner peace, purpose and boundless possibility, where miracles become everyday occurrences.

Tarot Of Paris - Card Deck & Book (Paperback, Boxed set): Anne Graaff Tarot Of Paris - Card Deck & Book (Paperback, Boxed set)
Anne Graaff
R540 Discovery Miles 5 400 Ships in 6 - 10 working days
View from the Mountaintop: A Journey Into Wholeness - Poems to Awaken Insight & Inspiration (Paperback): Lee Ann Fagan... View from the Mountaintop: A Journey Into Wholeness - Poems to Awaken Insight & Inspiration (Paperback)
Lee Ann Fagan Dzelzkalns
R350 R329 Discovery Miles 3 290 Save R21 (6%) Ships in 18 - 22 working days
The Shadow Work Journal - A Guide To Integrate And Transcend Your Shadows (Paperback): Keila Shaheen The Shadow Work Journal - A Guide To Integrate And Transcend Your Shadows (Paperback)
Keila Shaheen
R380 R339 Discovery Miles 3 390 Save R41 (11%) Ships in 5 - 10 working days

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation? The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.

Based on established and highly effective therapeutic practices, this interactive journal will guide you on an exploration through the hidden aspects of your psyche, to confront and embrace your shadow self. Using insightful prompts, and thought-provoking exercises and reflections, you’ll discover a path to greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

Benefits of Shadow Work:

  • Improved interactions with others
  • Heal generational trauma
  • Become “un-stuck”
  • Set personal boundaries
  • Build compassion for yourself and those around you
  • Gain greater awareness and clarity of the world around you
Addicted to My Ego (Paperback): Dan Cohen MD Addicted to My Ego (Paperback)
Dan Cohen MD
R384 Discovery Miles 3 840 Ships in 18 - 22 working days
Growing Brave - Words to soothe fear and let in more life (Hardcover): Donna Ashworth Growing Brave - Words to soothe fear and let in more life (Hardcover)
Donna Ashworth
R299 R271 Discovery Miles 2 710 Save R28 (9%) Ships in 5 - 10 working days

In this powerful new collection of wisdom and poetry, Donna Ashworth helps us to find strength and courage on the days we feel lost, to pick ourselves up when times are hard, to soothe fear and self-doubt when we are in their grip, and to let in more life and love as we brave our challenges.

Every day we are bombarded by thoughts, feelings and information that make us feel anxious and afraid. We worry we don't measure up, we are scared of failure and we find it hard to be ourselves. We also feel powerless watching the world getting messier, angrier and more unstable. Fear is a limiting factor for many of us and if we don't challenge it we can find ourselves falling foul of it, and keeping out more of the good stuff in life than the bad.

With poems such as 'One Day You'll See', 'Growing in Moonlight', 'The Comparing' and 'Always There', bestselling author Donna Ashworth helps us to see that no matter how small or afraid we feel, we make the biggest difference in this world and to our own happiness when we are brave enough to show up as ourselves.

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