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Books > Health, Home & Family > Mind, body & spirit > General

Afro-Brazilian Numerology - Awakening Your Better Self with the Wisdom of the Orishas (Paperback): Diego De Oxossi Afro-Brazilian Numerology - Awakening Your Better Self with the Wisdom of the Orishas (Paperback)
Diego De Oxossi
R269 Discovery Miles 2 690 Ships in 12 - 17 working days

A complete guide to working with the Birth Odus of your Orishas Birth Chart * Offers step-by-step instructions to calculate your Birth Odus and cast your full Orisha Birth Chart * Presents detailed interpretations of each of the 16 Birth Odus, showing how their energies manifest in an individual's personality, relationships, financial status, and general approach to life * Shares self-transformation techniques to help you improve the positive qualities of your chart while embracing, integrating, and neutralizing negative energies and tendencies Much like the celestial influences revealed by a natal astrology chart or the numerology of your birth date, African spiritual traditions believe that every person has specific personal energies ruling how we relate to each other and the way we foresee and achieve life goals. Called the birth Odus, these inner energies influence your choices and decisions throughout life, defining and differentiating you from everyone else--and revealing the best ways to maximize your potential and meet the challenges you face. Offering a complete guide to discovering, interpreting, and working with your birth Odus, Diego de Oxossi details step by step how to calculate your birth Odus and cast your full Orisha birth Chart. He explains the Afro-Brazilian concept of numerology and its relationship with the 16 Odus and their related Orishas, the deities of the Afro-Brazilian spiritual tradition. He explores how to determine the influences in the major and minor houses of your Orisha birth chart, including those related to personality and identity, career and success, relationships and love, and challenges and personal evolution. Presenting case studies from his practice, the author offers detailed interpretations of each of the 16 birth Odus, showing how their energies manifest in an individual's life. He looks at the positive and negative aspects of each Odu, including how the negative aspects represent the shadow forces that one has to overcome to succeed in life. He offers self- transformation techniques to help you improve the positive qualities of your chart while embracing, integrating, and neutralizing the negative energies and tendencies. Revealing how to better know yourself and understand the spiritual dynamics behind your choices and behaviors, this guide shows you how to work with the energies of the Odus and the strength of the Orishas to improve your communication and relationship skills, overcome life's challenges, and ensure success and happiness on your life's path.

Everyday Self-care: Lifestyle Rituals - Find Greater Meaning, Connection, and Joy in Daily Life (Hardcover): Cico Books Everyday Self-care: Lifestyle Rituals - Find Greater Meaning, Connection, and Joy in Daily Life (Hardcover)
Cico Books
R198 Discovery Miles 1 980 Ships in 12 - 17 working days

Discover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self-care you deserve. Do you always make yourself a hot drink before bedtime – and does it give you a warm, comforting feeling? If so, no wonder – it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You’ll learn how to create helpful routines that work for you and how to transform your home into a sanctuary. You’ll also find inspiration for self-love rituals, from luxurious baths to mindful meditations, and advice on the power of simple affirmations and mantras. With this handy guide, you’ll make every day calmer, happier and more special.

Ghost Stories of Oregon (Paperback): Susan Smitten Ghost Stories of Oregon (Paperback)
Susan Smitten; Edited by Chris Wangler
R362 R306 Discovery Miles 3 060 Save R56 (15%) Ships in 10 - 15 working days

Explore the fascinating and often inexplicable tales of strange ghostly events in this western state. From coastal Cannon Beach and Newport to Salem, Bend and La Grande and many places in between, these stories of fright-filled folklore are sure to delight.

Return to Source - Unlock the Power of African-Centred Wellness (Paperback): Araba Ofori-Acquah Return to Source - Unlock the Power of African-Centred Wellness (Paperback)
Araba Ofori-Acquah
R455 R355 Discovery Miles 3 550 Save R100 (22%) Ships in 5 - 10 working days

Return To Source invites Black people around the world to reconnect with their lost heritage and find healing, self-love and transformation. This book is an empowering call to journey home to a new way of looking after yourself. A new way that is, in fact, the old way. Globally, Africans and Diasporans are rediscovering that, even while navigating an oppressive and often unsafe world, we are called to make space for healing, not just for ourselves but also for loved ones, Ancestors and descendants. Our path to liberation includes a commitment to nurturing our personal and community growth by making wellness a priority. In this powerful book, Araba Ofori-Acquah will help you to: - embark on a spiritual, emotional and – for some – physical journey back to the Motherland, back to your heritage, back to yourself, back to source - unlock your potential with the power of an African-centred approach to wellness - incorporate the three seeds of African wellness – music and movement, Mother Earth and magick – into your routine - demystify and undo the demonisation of African beliefs, rituals and practices - create a path to healing that feels most authentic to you Discover how to live well – in accordance with African traditions – and find power, healing and alignment through your Return to Source.

Spirit Rescue - Clear Negative Energy and Free Earthbound Souls (Paperback): Kerrie Erwin Spirit Rescue - Clear Negative Energy and Free Earthbound Souls (Paperback)
Kerrie Erwin
R379 Discovery Miles 3 790 Ships in 12 - 17 working days

When souls don't cross to the other side after death, they wander the astral aimlessly, creating havoc around the living. No matter your skill level, you can help them cross over. Spirit Rescue teaches you how to identify different types of spirits, clear negative energy, and invite angels and guides to your own spirit rescue team. Through personal stories and detailed advice, Kerrie Erwin teaches you everything you need to know about helping spirits and staying safe at the same time. Discover how to use white light for protection, meditation for clearing the aura, and smoke cleansing for removing a spirit. You will also explore methods for viewing and healing remotely. With this book, you can confidently clear a space of an unwanted presence and help the dead successfully transition to the afterlife.

Bad Ass Raindrop (Paperback): Kokumo Rocks Bad Ass Raindrop (Paperback)
Kokumo Rocks
R166 Discovery Miles 1 660 Ships in 12 - 17 working days

Fadeke Kokumo Rocks' poetry is alive with love, passion, humour, wisdom and brutal honesty. It is sharply observed, potent and insightful capturing beautifully the sixth dimension of the creative eye. It has a rich diversity of time and content which embraces the globe and its conflicts, domestic and urban. You can hear the monsoon rains of Africa, taste the mangoes of India, touch the compassion and spirit of the child and feel the pain of burning flesh as race riots rage in Scotland. What would happen if a raindrop took acid? What are the identifying characteristics of a "gaggle" in their natural environment? And have you noticed that there are no black babies on "New Baby" cards?

Be the Light - Words to Inspire Gratitude, Hope and Happiness (Paperback): Cailin Hargreaves Be the Light - Words to Inspire Gratitude, Hope and Happiness (Paperback)
Cailin Hargreaves
R392 R318 Discovery Miles 3 180 Save R74 (19%) Ships in 9 - 15 working days

If you do not release yourself from what has gone how will you hold onto what is coming? Let go of the things that let you go. An inspirational contemporary collection of words, prose and illustrations providing short, thought-provoking daily prompts for positivity, hope, happiness, and encouragement. Be the Light honours the beauty of our scars and celebrates the strength that lives inside us all. Broken into six themes: Believe in Your Power, Let Yourself Be Seen, You Deserve Happiness, Healing Old Wounds, You Are Enough and Never Underestimate Your Strength, each chapter starts with a short commentary on the theme and is followed by reflective words to encourage the reader to examine their own personal story. Each chapter features short prose and poems alongside Cay's uplifting illustrations.

My Sleep Tracker - A Journal to Help You Map Out and Manage Your Sleeping Habits (Paperback): Anna Barnes My Sleep Tracker - A Journal to Help You Map Out and Manage Your Sleeping Habits (Paperback)
Anna Barnes
R219 Discovery Miles 2 190 Ships in 12 - 17 working days

Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

My Stress Tracker - A Journal to Help You Map Out and Manage Your Stress Levels (Paperback): Anna Barnes My Stress Tracker - A Journal to Help You Map Out and Manage Your Stress Levels (Paperback)
Anna Barnes
R219 Discovery Miles 2 190 Ships in 12 - 17 working days

Keep track of you This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

Callanish the Crown - The Stonehenge of the North (Paperback): Gwendolyn Awen Jones Callanish the Crown - The Stonehenge of the North (Paperback)
Gwendolyn Awen Jones
R599 Discovery Miles 5 990 Ships in 12 - 17 working days
Strong Mind, Strong Body (Paperback): Igloo Books Strong Mind, Strong Body (Paperback)
Igloo Books
R254 R209 Discovery Miles 2 090 Save R45 (18%) Ships in 9 - 15 working days

Learn how to look after your mind and body with this empowering guide and journal, full of tips for a happy, healthy life.

Wildhearted Purpose - Embrace Your Unique Calling & the Unmapped Path of Authenticity (Paperback): Kris Franken Wildhearted Purpose - Embrace Your Unique Calling & the Unmapped Path of Authenticity (Paperback)
Kris Franken
R414 Discovery Miles 4 140 Ships in 12 - 17 working days

When it comes to living your greatest purpose, let wildflowers be your muse. Building on the wisdom in The Call of Intuition, Kris Franken shares her unique process for realizing your full potential and learning to live authentically through nature. She presents dozens of simple and inspiring practices to help you discover the dreams of your soul, design your own process of growth, and live your purpose every day. Each chapter includes dreamwork, vision boards, journal prompts, and other exercises that support your journey to become more mindful, joyful, grateful, and empowered. By exploring your inner landscape and connecting deeply with your kaleidoscope of gifts, you can find the purpose already imbued in the light of your being and learn to bloom along the unmapped paths of life.

Out of Your Mind - Tricksters, Interdependence and the Cosmic Game of Hide-and-Seek (Paperback, Main): Alan Watts Out of Your Mind - Tricksters, Interdependence and the Cosmic Game of Hide-and-Seek (Paperback, Main)
Alan Watts 1
R301 R241 Discovery Miles 2 410 Save R60 (20%) Ships in 12 - 17 working days

In order to come to your senses, Alan Watts often said, you sometimes need to go out of your mind. Out of Your Mind brings readers, for the first time, six of this legendary thinker's most engaging teachings on how to break through the limits of the rational mind. Offering answers to generations of spiritual seekers, Alan Watts is the voice for all who search for an understanding of their identity and role in the world. For those both new and familiar with Watts, this book invites us to delve into his favourite pathways out of the trap of conventional awareness: discover art of the "controlled accident" - what happens when you stop taking your life so seriously and start enjoying it with complete sincerity. Embrace chaos to discover your deepest purpose. How do we come to believe "the myth of myself" - that we are skin-encapsulated egos separate from the world around us-and how to transcend that illusion? Find the miracle that occurs when we stop taking life so seriously.

Wild Once - A high priestess's guide to modern spirituality (Paperback): Vivianne Crowley Wild Once - A high priestess's guide to modern spirituality (Paperback)
Vivianne Crowley
R265 R212 Discovery Miles 2 120 Save R53 (20%) Ships in 5 - 10 working days

What secret power is hiding within you? There is an untamed wildness within each of us. Once found and nurtured, this wild power can lead to true and boundless freedom, creativity and purpose. In Wild Once, internationally renowned High Wiccan Priestess, Vivianne Crowley, reveals the secret riches to be found on a hidden path. This is the extraordinary and inspiring guide to a life lived magically, of adventures into the unknown and of finding spiritual nourishment. It shows what can happen when you have the courage to step into the unexplainable and live untamed. It is also an evocative, intricate account of a hidden world, a rich tour of modern magical practices, from meditation to manifestation, shamanism to spellwork. Magic is waiting to be discovered. It is here, just beneath the surface, if only you know where to look... We all have wild magic within us; this book will inspire you to find it. ___________________ PRAISE FOR WILD ONCE 'Utterly contemporary, yet drawing on ancient wisdom' - Philip Carr-Gomm, author of The Prophecies and DruidCraft: The Magic of Wicca & Druidry 'A memoir of beautifully told tales about her magical and well-lived life that will awaken the magic within and guide you to the enchanted adventure that awaits' - Phyllis Curott, Priestess of Ara, author of The Witches' Wisdom Tarot 'The best book on the experience of magic that I have ever read' - Ronald Hutton, author of The Pagan Religions of the Ancient British Isles 'Heartfelt and often beautiful ... Witches, look no further! This is the guide you need' - Diane Purkiss 'Wonderfully inspirational and highly practical - if you have ever wondered what it's like to be a witch in Real Life, just read this book!' - Rodney Orpheus, author of Abrahadabra and founding member of The Cassandra Complex

Seeking Perfect Health - Spiritual Secrets to Staying Healthy (Paperback): Sri Chinmoy Seeking Perfect Health - Spiritual Secrets to Staying Healthy (Paperback)
Sri Chinmoy
R405 R305 Discovery Miles 3 050 Save R100 (25%) Ships in 12 - 17 working days

In todays world there is a deepening understanding that true health involves the physical, mental and spiritual aspects of our being. In this comprehensive book, meditation teacher Sri Chinmoy addresses the inner, holistic secrets of perfect health by considering the connection between mind and body, health and karma, the role and responsibility of doctors and healers, how to receive life energy from healthy diet and sleep, dealing with stress and depression, exercises for losing weight and overcoming insomnia, why is a healthy body important for spiritual practice and many other relevant topics. Unlike other similar titles, this book wasnt written by a doctor or a fitness expert but by an internationally renowned spiritual teacher. The book gathers together the authors insights and offers a fresh perspective on the connection between spiritual development and physical and mental health. The author shares detailed instructions and practical exercises and shows how meditation and the spiritual arts can help us tap into our inner source of life energy in order to harmonize all levels of our being.

Feel Good Club - A Guide to Feeling Good and Being Okay with it When You’Re Not (Paperback): Kiera Lawlor-Skillen, Aimie... Feel Good Club - A Guide to Feeling Good and Being Okay with it When You’Re Not (Paperback)
Kiera Lawlor-Skillen, Aimie Lawlor-Skillen
R222 Discovery Miles 2 220 Ships in 12 - 17 working days

’A must have for your happiness toolkit’ STEVEN BARTLETT From the creators of the inspirational Instagram account @wearefeelgoodclub, comes a guide to helping you navigate your way through life’s positive and challenging situations. Successful entrepreneurs Aimie and Kiera share their trademark of inspiring quotes alongside the wisdom that enabled them to overcome tough moments. Continuing their mission of wanting to make people feel good through positivity, love and normalising the way that we share how we feel. They want o make people feel good in a positive way, and also help us all open up about how we’re truly feeling. They want you to make yourself feel good, as well as help you balance your feelings when you’re not at your best Helping you navigate your way through: Your happiness above everything. When everything goes wrong. Letting go of bad sh*t. Being proud of yourself. Not comparing yourself with others. Recognising what’s important. It’s time to join the Feel Good Club

Happiness Comes in Waves, Volume 7 - Life Lessons from the Ocean (Hardcover): Holly Daniels Christensen Happiness Comes in Waves, Volume 7 - Life Lessons from the Ocean (Hardcover)
Holly Daniels Christensen
R358 Discovery Miles 3 580 Ships in 12 - 17 working days

Happiness Comes in Waves provides life lessons filled with inspiring stories and quotations from ocean advocates-illustrated with gorgeous photographs of the ocean, shorelines, and beaches. Rise like a wave and live a life full of happiness! Above all, the ocean teaches us this: we are all connected. Everything we do echoes into the universe and even the smallest changes can build into positive life momentum. Life is like the sea-it moves us, shapes us, supports us, and awakens us to new shores. And ultimately, life teaches us to be like water ourselves-strong yet calm, steady yet yielding, subtle yet beautiful. Each chapter is dedicated to a theme of life lessons to inspire you to live your most fulfilling life. With chapters on being free, courageous, purposeful, peaceful, and harmonious, you'll have words of wisdom to carry with you everywhere you go. Learn to move like the ocean with uplifting sand stories from beaches around the world meant to motivate you for your next great adventure. Splash your way through each page as you learn about sand textures from Dune Jewelry's one-of-a kind Sand Bank. This amazing nightstand book also includes an index, so you'll be able to identify where each featured sand texture comes from. Happiness Comes in Waves is an ideal gift book for water lovers and aspiring entrepreneurs alike who want to brave new shores with a life full of intention and courage.

Infinite Wisdom of the Chakras (Cards): Alison Denicola, Dhira Lawrence Infinite Wisdom of the Chakras (Cards)
Alison Denicola, Dhira Lawrence
R597 R452 Discovery Miles 4 520 Save R145 (24%) Ships in 10 - 15 working days
The Witch's Path - Advancing Your Craft at Every Level (Paperback): Thorn Mooney The Witch's Path - Advancing Your Craft at Every Level (Paperback)
Thorn Mooney
R384 Discovery Miles 3 840 Ships in 12 - 17 working days

The Witch's Path is all about taking your witchcraft practice to the next level whether you're a beginner who feels overwhelmed, a disillusioned adept, a jaded coven leader, or anyone in-between. This book shares specific, hands-on tips for what you can do to move forward spiritually today, no matter what your starting point. Author Thorn Mooney explores the most common themes a witch may explore to work their way out of a rut: sacred space, devotion, ritual and magic, personal practice, and community. Each chapter features four separate exercises, organized by element and designed for four different types of readers, so you can come back to this book as you grow in your craft and discover fresh techniques and exercises that work for you. You will discover tips and advice for cultivating a sense of serious play, setting effective goals for spellwork, creating an altar, joining or leading events, and much more. Witchcraft is a deep and rich path. This book is designed to help you renew your sense of engagement with the craft so you can continue evolving your spirit, your practice, and yourself.

The Art of War Coloring Book - Meditations on Sun Tzu's Manifesto for Success (Paperback): Editors of Chartwell Books The Art of War Coloring Book - Meditations on Sun Tzu's Manifesto for Success (Paperback)
Editors of Chartwell Books
R178 Discovery Miles 1 780 Ships in 12 - 17 working days
Autobiography of a Yogi - 75th Anniversary Edition (Paperback): Paramahansa Yogananda Autobiography of a Yogi - 75th Anniversary Edition (Paperback)
Paramahansa Yogananda; Foreword by Swami Kriyananda
R563 R474 Discovery Miles 4 740 Save R89 (16%) Ships in 10 - 15 working days
What Your Dr...Hypothyroidism - A Simple Plan for Extraordinary Results (Paperback): Kenneth R. Blanchard, Marietta Abrams Brill What Your Dr...Hypothyroidism - A Simple Plan for Extraordinary Results (Paperback)
Kenneth R. Blanchard, Marietta Abrams Brill
R508 R417 Discovery Miles 4 170 Save R91 (18%) Ships in 10 - 15 working days

Depression, weight gain, fatigue, headaches, memory lapses, hair loss - these are just some of the vague, often debilitating symptoms that plague the more than 13 million patients with hypothyroidism. The typical blood test for diagnosis is often inaccurate, leaving many to suffer through ineffective treatment. But now, there is a solution: Dr Blanchard's groundbreaking programme draws on emerging research, medical facts and three decades of clinical experiences as an endocrinologist. This individualised programme uses questionnaires and charts to help diagnose sufferers through symptoms, not only lab results. It then treats patients of all ages with the safe but little used T3 hormone in combination with the more common T4 hormone. Aso including specific nutritional advice and alternative treatments, this is the one programme for sufferers of hypothyroidism that really works.

Bigger Than Us - Spiritual Lessons for Everyday Happiness (Paperback): Fearne Cotton Bigger Than Us - Spiritual Lessons for Everyday Happiness (Paperback)
Fearne Cotton
R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 5 - 10 working days

THE BRAND NEW SUNDAY TIMES BESTSELLER Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you. Writing this book has changed my life. I sought the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope. With their help, I peeled back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning. From intuition and energy to manifesting, ritual, prayer and signs, I have explored positive ideas and simple exercises that are available to every single one of us. This is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back. Fearne

Sacred Geometry (Paperback): Miranda Lundy Sacred Geometry (Paperback)
Miranda Lundy; Illustrated by Miranda Lundy
R175 Discovery Miles 1 750 Ships in 12 - 17 working days

Is there a secret visual language all around us? What's so special about the shape of the Great Pyramid? Why is there something so sixy about circles? How many ways can you tile the plane? Lavishly illustrated by the author, this enchanting small introduction to one of the oldest and most widely-used ancient traditions on Earth will forever change the way you look at a triangle, arch, window, fabric repeat, ceramic pattern, graphic design, painting, spiral or flower. WOODEN BOOKS are small but packed with information. "Fascinating" FINANCIAL TIMES. "Beautiful" LONDON REVIEW OF BOOKS. "Rich and Artful" THE LANCET. "Genuinely mind-expanding" FORTEAN TIMES. "Excellent" NEW SCIENTIST. "Stunning" NEW YORK TIMES. Small books, big ideas.

The Comfort Zone - Create a Life You Really Love with Less Stress and More Flow (Paperback): Kristen Butler The Comfort Zone - Create a Life You Really Love with Less Stress and More Flow (Paperback)
Kristen Butler
R419 Discovery Miles 4 190 Ships in 12 - 17 working days

Your comfort zone is NOT the danger zone! This paradigm-shifting guide shows you how to harness the power of joy, creativity, and ease to create the foundation for building your best life. Get ready to forget everything you’ve ever been told about the “comfort zone.” It’s not a place where you sit complacently because you can’t be bothered to take action. It’s not a barrier blocking you from the life of your dreams. Instead, it’s the truest source of growth, possibility, and joy—and it’s within your reach with help from an expert guide. As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her book blows the lid off the idea that anxiety and stress are necessary ingredients for success—and shows you how a state of ease instead of constant effort holds the key to unlocking your full potential. In thoughtful lessons, exercises, and personal stories, you’ll discover: · The Three Zones of Living—Complacent, Survival, and Comfort—and what determines which one you are living in right now · The Create from Comfort Process—including clearing a safe internal space as a foundation for self-expression and joy, defining the expanded life you wish to live, and acclimating to even your wildest desires in ways that are natural and easy · Relationship Tools—including maneuvering luminary and gloominary relationships, turning competitors into compellers, and defining clear boundaries · Mindset Tools (that really work!)—including examining and replacing limiting beliefs, using mantras, affirmations, and power stances to create internal balance, entering the flow state at will, and developing empowering mental habits · And much more “You will never achieve success faster and with less effort than when you are in your Comfort Zone,” Kristen writes. “By living inside of my Comfort Zone, I’ve achieved more success than I thought was possible, and I’ve done it without feeling overworked or compromising who I am. Now it’s your turn.”

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