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Books > Health, Home & Family > Mind, body & spirit > General
The vagus nerve sends messages between your brain, heart, and
digestive system, and with the help of your seven chakras it can be
a psychological and spiritual system of healing. Trauma therapist
C. J. Llewelyn shows you how to harness this power to heal your
past and clear your body of intense reactions that no longer serve
you, allowing you to access the compassionate energy of your inner
light. When you understand your wiring, you can identify the
information your nervous system is sending and work toward calming
it. This book reveals the psychological dimensions each of your
chakras hold and why you may hurt physically after experiencing
traumas. Through more than twenty exercises and journal prompts,
you can release that pain instead of running from it and focus on
healing your mind, body, and soul.
Our ability to take time out to simply look inside and begin to
increase our awareness and familiarity with our strengths and
resources is a gift and an essential step to becoming more
self-reliant. In Connecting with the Expert Within: Re-Awakening to
Your Strength and Competence, author and practicing counselor
Richard D. Parsons guides you on a personal journey of
self-exploration and reflection to help you uncover the able and
capable individual at your core. You'll be challenged to reflect
upon times in the past when you've employed your resources,
talents, and personal strengths to thrive-and how you can leverage
those experiences and strengths to face new challenges, tasks, and
goals. You'll learn how to position yourself for positive growth,
build your self-confidence and self-efficacy, and transform your
visions into attainable goals. The book includes a number of
exercises that will help you tap into your inner expert and make
life-changing discoveries. Connecting with the Expert Within is a
self-affirming and inspirational book that teaches you how to apply
key concepts of positive psychology, resilience, and personal
growth to help you achieve your goals and experience a happier,
more fulfilled life.
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