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Books > Health, Home & Family > Mind, body & spirit > General
Our ability to take time out to simply look inside and begin to
increase our awareness and familiarity with our strengths and
resources is a gift and an essential step to becoming more
self-reliant. In Connecting with the Expert Within: Re-Awakening to
Your Strength and Competence, author and practicing counselor
Richard D. Parsons guides you on a personal journey of
self-exploration and reflection to help you uncover the able and
capable individual at your core. You'll be challenged to reflect
upon times in the past when you've employed your resources,
talents, and personal strengths to thrive-and how you can leverage
those experiences and strengths to face new challenges, tasks, and
goals. You'll learn how to position yourself for positive growth,
build your self-confidence and self-efficacy, and transform your
visions into attainable goals. The book includes a number of
exercises that will help you tap into your inner expert and make
life-changing discoveries. Connecting with the Expert Within is a
self-affirming and inspirational book that teaches you how to apply
key concepts of positive psychology, resilience, and personal
growth to help you achieve your goals and experience a happier,
more fulfilled life.
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