A simple but essential journal to help you be intentional with your time, using it to learn and grow—to ground yourself and start your day with purpose and gratitude. We can honor the gift of each day by using it well, and we use it well by being intentional with our time. This simple, beautifully illustrated journal offers a quick way to facilitate an intentional day. It’s structured with four simple questions in squares, in four categories: your relationships and how to make the most of them; concepts, ideas, or activities you want to explore or thoughts about steps you might take to improve a situation; accomplishments large and small you’d like to achieve that day; and finding happiness in your life today. Weekends are covered in reflective pages where you can look back and ahead, and inspiring quotes from famous writers, thinkers, leaders, and entertainers are scattered throughout.

Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby's first year with the help and advice in this book Motherhood is a life-changing, magical experience, but it's also a time in your life that's emotionally charged and physically exhausting. Not only that, but you're trying to care for a tiny human being who needs you 24/7. Self-care couldn't be more important to you than it is right now. As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child's first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as: Recovering from birth Feelings and relationships Sleep deprivation Confidence and self-kindness Healthy living for you and baby Avoiding the comparison trap You deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.