Reclaiming You - Your Therapy Toolkit For Life's Twists And Turns (Hardcover)

An empowering, practical guide to the tools of therapy you need to know.

From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.

Here are 5 of the ways this book could change your life:

1. Transform how you react to stress
2. Break your people-pleasing pattern
3. Tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)

General

Imprint:	Ebury Press
Country of origin:	United Kingdom
Release date:	November 2023
Authors:	Abby Rawlinson
Dimensions:	223 x 141 x 26mm (L x W x T)
Format:	Hardcover
Pages:	260
ISBN-13:	978-1-5299-0868-8
Categories:	Books > Health, Home & Family > Family & health > General Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Mind, body & spirit > General Books > Mind, Body & Spirit > General Books > Promotion > New Reads > Lifestyle
LSN:	1-5299-0868-X
Barcode:	9781529908688

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