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Books > Mind, Body & Spirit > General

Jump - A Memoir (Paperback): Lenerd Louw Jump - A Memoir (Paperback)
Lenerd Louw
R248 Discovery Miles 2 480 Ships in 4 - 8 working days

Lenerd Louw shares his journey of learning and awakening.

Jump is a book about Lenerd Louw's experiences including his playboy lifestyle in Cape Town, the difficulty and confusion when a massive internal shift occurred in him, the decision to walk away from it all, starting the outer journey all around the world whilst doing the tough deep inner journey at the same time. It includes his two-year period of celibacy at the start of his travels, his travels to fascinating places and his learnings at each place. It’s a story of personal expansion and awakening, of surrender, of trust and of transformation.

He sees the same shift now happening to many people around him, be it ex colleagues, friends or new people he has met. He feels a calling to share his journey. The book is one way of doing that!

Waking Up - Cracking The Crisis Code: From Trauma To Triumph (Paperback): Dr. Kobus du Toit Waking Up - Cracking The Crisis Code: From Trauma To Triumph (Paperback)
Dr. Kobus du Toit; Foreword by Gary Player
R280 Discovery Miles 2 800 Ships in 1 working day

What would you do if you woke up and recovered from what was supposed to be a life quality improvement procedure in hospital only to realise that it was seven years later?

This was the remarkable experience of Kobus du Toit, who entered a hospital with the expectation of a good outcome to enhance his quality of life, only to discover when he miraculously awoke fully healed seven years later that he had a completely different perspective on life, the afterlife, health and wellness.

Memoirs For Kimya - A Celebration Of Soulful Writing (Hardcover): Shafinaaz Hassim Memoirs For Kimya - A Celebration Of Soulful Writing (Hardcover)
Shafinaaz Hassim
R50 Discovery Miles 500 Ships in 1 working day

We move through life as it moves through us. We make up stories in our minds. And often these stories overlap.

We hope with all our heart. We dream. We love, often deeply. We experience some gains and some losses. Each of these moments leave an imprint on the rich tapestry of our souls. Sometimes the only way to share the awesomeness is by whispering a few words on the wind.

Memoirs For Kimya is a collection of whispers and a tribute to the many people we meet along life's journey.

A Radical Awakening - Turn Pain Into Power, Embrace Your Truth, Live Free (Hardcover): Shefali Tsabary A Radical Awakening - Turn Pain Into Power, Embrace Your Truth, Live Free (Hardcover)
Shefali Tsabary
R630 R532 Discovery Miles 5 320 Save R98 (16%) Ships in 7 - 11 working days

Bestselling author and renowned clinical psychologist Dr Shefali teaches women how to transcend their fears, break free from societal expectations and rediscover the person they were always meant to be.

A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives.

This is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self. Dr Shefali will empower and inspire all women to uncover the person they always wanted to be: fully present, conscious, and happy, by deconstructing the archetypes that still exist in society today, inspiring women to live authentically - and, importantly, elevate other women along the way.

The Boy, The Mole, The Fox and The Horse (Hardcover): Charlie Mackesy The Boy, The Mole, The Fox and The Horse (Hardcover)
Charlie Mackesy 5
R405 R299 Discovery Miles 2 990 Save R106 (26%) Ships in 5 - 10 working days

A book of hope for uncertain times.

The conversations between the four characters in this book - the boy, the mole, the fox and the horse - have been shared thousands of times online, recreated in school art classes, turned into tattoos, they inspire parents and grandparents, comfort children, cheer people who feel lonely, are grieving, need courage, or a reminder that they are not alone and to keep going when life is hard.

Enter the world of Charlie Mackesy's creations, these four unlikely friends, discover their story and their most poignant and universal life lessons. The book includes Charlie's most loved illustrations and new ones too.

'The world needs Charlie’s work right now.' Miranda Hart

‘My hope is that the book goes some way to helping people live more courageously, more honestly and with more love for themselves and others.’ Charlie Mackesy

Be Aware - For Your Awakening Consciousness - How To Transform Your Life (Paperback): Tina Cornish Be Aware - For Your Awakening Consciousness - How To Transform Your Life (Paperback)
Tina Cornish 1
R285 Discovery Miles 2 850 Ships in 7 - 11 working days

Is this book for you? Yes! Know that if you are reading this right now, it is no co-incidence; it is divine guidance. You will find something of significance within, for your highest good.

In ‘Be Aware,’ you will go behind the scenes in a personal journey of healing and transformation. Tina has shared her process of awakening in the first section, ‘My Consciousness Healing Moments’. In the second section, she provides some guidance on the transformation process that awoke her to BEING. She teaches you how to transform your life.

Her journey takes us through the after-effects of childhood sexual abuse and illness to healing, intuition, psychic abilities, dreams, thoughts, mental telepathy, meditation, relationships, career changes, spirit guides, guardian angels, and archangels. ‘Be Aware’ will gently trigger your healing and guide you through a process of transformation in your own life.

Allow this book to be the divine guidance in your journey of awakening, self-discovery, healing and transformation.

Hear Yourself - How To Find Peace In A Noisy World (Hardcover): Prem Rawat Hear Yourself - How To Find Peace In A Noisy World (Hardcover)
Prem Rawat
R524 R430 Discovery Miles 4 300 Save R94 (18%) Ships in 10 - 20 working days

The popular spiritual teacher and author of the internationally bestselling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic voice—the source of inner peace.

The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves”—to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold that within us as we face all the noise of the world.

The culmination of a lifetime of study, Hear Yourself lays out the crucial steps we can use to focus on the voice within. Take a walk in nature and listen for the sounds of harmony, Prem Rawat suggests, or set aside a few minutes each day to feel gratitude, which comes from the core of our being. He challenges us to embrace our thirst for inner peace and let go of expectations for how it should feel. With one straightforward yet deeply profound question, he helps us to focus—to be present: Am I conscious of where I am today and what I want to experience in this world?”

If we allow ourselves to listen, what we hear is the extraordinary miracle of existence—an experience that transforms our relationship to life and everything in it. Packed with powerful insights and compelling stories, Hear Yourself introduces readers to an ancient line of practical wisdom that enlightens us to a simple way to listen. By doing so, Prem Rawat reveals, we can “profoundly change our understanding of ourselves, those around us, and our lives.”

Black Lion - Alive In The Wilderness (Paperback): Sicelo Mbatha, Bridget Pitt Black Lion - Alive In The Wilderness (Paperback)
Sicelo Mbatha, Bridget Pitt
R275 R189 Discovery Miles 1 890 Save R86 (31%) Ships in 5 - 10 working days

Wilderness guide Sicelo Mbatha shares lessons learnt from a lifetime’s intimate association with Africa’s wildest nature.

Black Lion begins in rural South Africa where a deeply traumatic childhood experience – he witnessed his cousin being dragged away by a crocodile – should have turned Sicelo against the surrounding wilderness. Instead, he was irresistibly drawn to it. As a volunteer at Imfolozi Nature Reserve, close encounters with buffalo, lion, elephant and other animals taught him to ‘see’ with his heart and thus began a spiritual awakening.

Drawing from his Zulu culture and his own yearning to better understand human’s relationship to nature, Sicelo has forged a new path, disrupting the conventional approach to nature with an immersive, respectful and transformative way of being in the wilderness. Both memoir and philosophical reflection, Black Lion - co-written with environmentalist Bridget Pitt - is his brilliant and profound account of life as a wilderness spiritual guide.

As humanity hurtles into the anthropogenic 21st century, Black Lion is an urgent reminder of just how much we need wilderness for our emotional and spiritual survival.

The Greatest Secret (Hardcover): Rhonda Byrne The Greatest Secret (Hardcover)
Rhonda Byrne 1
R360 Discovery Miles 3 600 Ships in 1 working day

The Greatest Secret, the long-awaited major work by Rhonda Byrne, lays out the next quantum leap in a journey that will take the reader beyond the material world and into the spiritual realm, where all possibilities exist.

The book reflects Rhonda’s own journey, and shares the most direct way out for those experiencing hardship and the path to end pain and suffering endured by so many, and shines a light on a future without anxiety or fear.

Filled with accessible practices that can be immediately put to use and profound revelations that take the reader on an incomparable journey, Rhonda’s discovery is reinforced throughout by the revelatory words of sages from around the world, past and present.

Kruidjie Roer My - Die Antieke Helingskuns Van Die Karooveld (Afrikaans, Paperback, 2nd ed.): Antoinette Pienaar Kruidjie Roer My - Die Antieke Helingskuns Van Die Karooveld (Afrikaans, Paperback, 2nd ed.)
Antoinette Pienaar
R280 R224 Discovery Miles 2 240 Save R56 (20%) Ships in 5 - 10 working days

Toe Antoinette Pienaar, Afrikaanse sangeres en aktrise, die eerste keer staan voor oom Johannes Willemse, legendariese Griekwa-heler, sÍ hy: “Hier kom Juffrou nou eers aan!”

Want toe het oom Johannes al byna veertig jaar lank drome gekry van die vrou met die rooi bakkie aan wie hy sy kennis sou oordra. Kennis wat terug tot in die antieke verskiet van oupa na kleinseun aangegee is. NŠ jare se vakleerlingskap het die eerste uitgawe van Kruidjie Roer My verskyn. Diť boek oor wat Karookruie vir jou kan doen het sy plek as klassieke werk ingeneem.

In Kruidjie Roer My hoor ’n mens die warm stem van Antoinette soos duisende luisteraars na haar gewilde rubriek op rsg dit ken: vol begrip en deernis, altyd met ’n staaltjie en boweal die ruimhartige mededeling van haar kennis en oom Johannes se wysheid wat nie net na jou liggaam omsien nie, maar ook jou gees dokter.

’n Boek vol mooi name, soos kokkoromoniet, rooivergeetwortels en louhout. En met ’n weelde aan stories en raad wat nou weer beskikbaar is.

Why Has Nobody Told Me This Before? - Everyday Tools For Life's Ups & Downs (Paperback): Dr Julie Smith Why Has Nobody Told Me This Before? - Everyday Tools For Life's Ups & Downs (Paperback)
Dr Julie Smith
R290 R209 Discovery Miles 2 090 Save R81 (28%) Pre-order

A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith.

Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health. Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offerssimple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.

Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Greenlights - Your Journal, Your Journey (Hardcover): Matthew McConaughey Greenlights - Your Journal, Your Journey (Hardcover)
Matthew McConaughey
R355 R249 Discovery Miles 2 490 Save R106 (30%) Pre-order

The Academy Award -winning actor, father of three, and bestselling author of Greenlights distils more than three decades of journaling experience to help you reflect, seek clarity, and forge your own path with this life-changing practice.

Greenlights: Your Journal, Your Journey is a guided companion to the #1 New York Times bestselling memoir Greenlights, filled with prompts, pithy quotes, adages, outlaw wisdom, and advice on how to live with greater satisfaction from Matthew McConaughey.

Matthew has been writing in journals since he was fifteen years old. His adventures have taken him from Texas to Australia, from Mali to Peru-and he has chronicled them all. In this authentic, unconventional journal, the prompts encourage going inside: remembering, reflecting, and musing, and also going outside: adventuring, taking risks, and dreaming big. Who could be a better guide for seekers setting out on the road to understanding their lives inside and out, past, present, and future?

Gratitude Is - The Magic and Beauty of Feeling Grateful (Hardcover): Macarena Luz Bianchi Gratitude Is - The Magic and Beauty of Feeling Grateful (Hardcover)
Macarena Luz Bianchi
R318 R271 Discovery Miles 2 710 Save R47 (15%) Ships in 7 - 11 working days
Addicted to My Ego (Paperback): Dan Cohen MD Addicted to My Ego (Paperback)
Dan Cohen MD
R366 R324 Discovery Miles 3 240 Save R42 (11%) Ships in 7 - 11 working days
Sea Melodies - Enchanting messages from the mermaids (Cards): Jessica Le Sea Melodies - Enchanting messages from the mermaids (Cards)
Jessica Le
R216 R152 Discovery Miles 1 520 Save R64 (30%) Ships in 12 - 17 working days
The Gift - A Survivor's Journey To Freedom (Paperback): Edith Eger The Gift - A Survivor's Journey To Freedom (Paperback)
Edith Eger
R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 5 - 10 working days

his practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential.

The prison is in your mind. The key is in your pocket. In the end, it's not what happens to us that matters most - it's what we choose to do with it.

We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift. Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back.

Accompanied by stories from Eger's own life and the lives of her patients her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within.

Osho: Intimate Glimpses (Paperback): Anando Anando Osho: Intimate Glimpses (Paperback)
Anando Anando
R313 R266 Discovery Miles 2 660 Save R47 (15%) Ships in 7 - 11 working days
Unthink - And How To Harness The Power Of Your Unconscious (Paperback): Chris Paley Unthink - And How To Harness The Power Of Your Unconscious (Paperback)
Chris Paley
R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 1 working day

Why you don't think the way you think...and how to think more successfully

Your life is dominated by your unconscious mind: by thoughts you're unaware of and movements you don't realise you are making. Words, colours, mannerisms and other cues you don't realise are affecting you, change what you think. The confidence you have in your ability to reason and to consciously choose what to do is caused by a series of illusions that scientists are only just beginning to understand. The discovery of these illusions will change the way we see ourselves more than the discoveries of Darwin and Copernicus.

Unthink explores the unconscious decisions we make, and covers a variety of topics, ranging from how we choose politicians and romantic partners to more abstract subjects such as whether we can consciously decide to move our fingers.

The counter-intuitive observations that Chris makes in the book include:

  • If you want someone to fancy you, wear red and meet them somewhere frightening.
  • When waitresses repeat customers' orders back to them instead of just saying 'yes' they receive bigger tips.
  • To reduce your shopping bill, start at the beer and snacks end of the store and work backwards.
  • If you sit someone in an upright chair when you give them good news they will be prouder of their achievements.
  • Having a picture of your family on your desk might make you work harder, but you'll be rattier when you get home!

Chris Paley shows us how we can understand ourselves and others better, by having a greater understanding of the way that the unconscious mind has an impact of the way we live our lives.
Into Green - Everyday ways to find and lose yourself in nature (Hardcover): Rose Ray, Caro Langton Into Green - Everyday ways to find and lose yourself in nature (Hardcover)
Rose Ray, Caro Langton
R280 Discovery Miles 2 800 Ships in 12 - 17 working days

Into Green is an invitation to journey into nature, no matter how urban your environment or green your neighbourhood. It's a book of projects, wisdom and ideas that not only inspire you to get outside and enjoy this beautiful planet, but to find meaningful interactions with nature that cultivate a happier headspace. Authors Caro Langton and Rose Ray, founders of Studio RoCo, explore how being surrounded by green can bring you calm, hope, bravery, wonder and a sense of belonging, and help you connect with green so that you can expand and retreat, grow and disappear, and to ultimately find and lose yourself in nature. The book is full simple rituals to incorporate into your everyday life, as well as facts, wonders and science that spark awe (which almost always lead to seeing the world differently) and creative projects that build a confident relationship with nature, from creating a wildflower window box to dyeing fabrics with plant materials.

Eva Ontmoet Einstein (Afrikaans, Paperback): Annelie Ferreira Eva Ontmoet Einstein (Afrikaans, Paperback)
Annelie Ferreira
R48 Discovery Miles 480 Ships in 4 - 8 working days

Vir baie uitdagings en vraagstukke van die moderne lewe kon die skrywer nie al die antwoorde in die Bybel kry nie. Sy besef dat die wereld waarin ons vandag leef, radikaal anders is as die wereld van ons oumagrootjies. Tong-in-die-kies vertrek sy op 'n spirituele reis wat by die Oerknal begin. Sy beleef die vorming van die aarde, die begin van lewe, evolusie, die ontstaan van Homo sapiens, en die ontstaan van die spirituele bewussyn van die mens. Op pad kom sy Zoroaster, die Boeddha, Jesus, Mohammed en Einstein tee. Haar reis na die dieper betekenis van die lewe is uiteindelik 'n intellektuele geskiedenis van die mensdom wat eindig by globalisering, relatiwiteitsteorie en kosmologie. Sy kom tot die ontdekking dat die simboliek van die Christendom behou moet word maar dat nuwe betekenis daaraan gegee moet word; en dat dit gedoen kan word deur onsself te leer ken.

The 12-Step Mind-Body-Food Reset (Paperback): Jessica Sepel The 12-Step Mind-Body-Food Reset (Paperback)
Jessica Sepel
R300 R258 Discovery Miles 2 580 Save R42 (14%) Ships in 5 - 10 working days

Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages.

In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life.

Learn how to:

  • Speak to yourself with kindness
  • Set up a nourishing morning and evening routine
  • Spend an hour prepping for a healthy week
  • Manage your stress so it doesn't manage you
  • Combat sugar cravings, for life
  • Focus on your health, not your weight.

Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.

Lit From Within - Yoga, Teachings And Practices To Illuminate Our Inner Lives (Paperback): Sarah Powers Lit From Within - Yoga, Teachings And Practices To Illuminate Our Inner Lives (Paperback)
Sarah Powers
R484 R379 Discovery Miles 3 790 Save R105 (22%) Ships in 1 working day

Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers.

More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook.

Sarah Powers helps readers relate to five levels of our human experience--physical, energetic, emotional, mental, and interpersonal. Each section offers an opportunity for self-inquiry and practices to fuel our growth, including yin yoga, meditation, emotional intelligence exercises like creating connection with an inner critic, and interpersonal dynamics drawn from the Internal Family Systems approach. Learning to recognize, reflect on, and at times re-direct these different levels of experience adds a vital dimension to the practice. The book draws on Sarah's many years of practice and teaching, influenced by the rich tapestries of yin yoga, Buddhism, Taoism, and psychology.

In these challenging times, Lit from Within offers a path to health, wholeness, and connection--from the inside out.

Serenity in the Storm (Paperback): Daisa Morgan Serenity in the Storm (Paperback)
Daisa Morgan
R324 Discovery Miles 3 240 Ships in 12 - 17 working days
Fairy Dust - The treasure box of fairy magic and wisdom (Cards): Andres Engracia Fairy Dust - The treasure box of fairy magic and wisdom (Cards)
Andres Engracia
R216 R152 Discovery Miles 1 520 Save R64 (30%) Ships in 12 - 17 working days
The King in Orange - The Magical and Occult Roots of Political Power (Paperback): John Michael Greer The King in Orange - The Magical and Occult Roots of Political Power (Paperback)
John Michael Greer
R249 Discovery Miles 2 490 Ships in 12 - 17 working days

Explores the role of magic and the occult in the rise of the ultra-conservative right * Details the magical war that took place behind the scenes of the 2016 election * Examines in detail the failed magical actions of Trump's opponents, with insights on political magic from Dion Fortune's war letters * Reveals the influence of a number of occult forces from Julius Evola to chaos magick to show how the political and magical landscape of American society has permanently changed since the 2016 election Magic and politics seem like unlikely bedfellows, but in The King in Orange, author John Michael Greer goes beyond superficial memes and extreme partisanship to reveal the unmentionable realities that spawned the unexpected presidential victory of an elderly real-estate mogul turned reality-TV star and which continue to drive the deepening divide that is now the defining characteristic of American society. Greer convincingly shows how two competing schools of magic were led to contend for the presidency in 2016 and details the magical war that took place behind the scenes of the campaign. Through the influence of a number of occult forces, from Julius Evola to chaos magicians as well as the cult of positive thinking, Greer shows that the main contenders in this magical war were the status quo magical state--as defined by the late scholar Ioan Couliano--which has repurposed the "manipulative magic" techniques of the Renaissance magi into the subliminal techniques of modern advertising, and an older, deeper, and less reasonable form of magic--the "magic of the excluded"--which was employed by chaos magicians and alt-right internet wizards, whose desires coalesced in the form of a frog avatar that led the assault against the world we knew. Examining in detail the magical actions of Trump's opponents, with insights on political magic from occultist Dion Fortune's war letters, the author discusses how the magic of the privileged has functioned to keep the comfortable classes from being able to respond effectively to the populist challenge and how and why the "Magic Resistance," which tried to turn magic against Trump, has failed. Showing how the political and magical landscape of American society has permanently changed since the 2016 election cycle, Greer reveals that understanding the coming of the King in Orange will be a crucial step in making sense of the world for a long time to come.

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