Keep track of your sleep This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

Keep track of you This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

When souls don't cross to the other side after death, they wander the astral aimlessly, creating havoc around the living. No matter your skill level, you can help them cross over. Spirit Rescue teaches you how to identify different types of spirits, clear negative energy, and invite angels and guides to your own spirit rescue team. Through personal stories and detailed advice, Kerrie Erwin teaches you everything you need to know about helping spirits and staying safe at the same time. Discover how to use white light for protection, meditation for clearing the aura, and smoke cleansing for removing a spirit. You will also explore methods for viewing and healing remotely. With this book, you can confidently clear a space of an unwanted presence and help the dead successfully transition to the afterlife.

Published in 1904 (CW 10) Rudolf Steiner's foundational handbook for spiritual and personal development has grown more modern with time, though his methods remain clearly distinguishable from many current paths of inner work. First, Steiner's method is based on the clarity of thought normally associated with scientific research. Instead of denying clear thinking, his aim is to extend it beyond its present limitations. Second, Steiner recognizes--as do all genuine paths--that the way to spiritual experience is arduous and dangerous and calls for self-control in thought, word, and action. The human being comprises a unity, and we cannot develop knowledge without a corresponding development of feeling and will. Steiner predicted that humanity would begin to experience a longing for forms of experience that transcended intellectual, materialistic thinking. More than a hundred years after the first publication of this book, countless means are offered for achieving transcendental experience, including Eastern meditation practices, channeling, remote viewing, and astral projection. Moreover, there has been a huge increase in the number of people who report various suprasensory perceptions, such as near-death experiences and meetings with angels. In this context, Steiner's key spiritual guidebook is needed more than ever, given its unique, precise instructions for inner training, its protective exercises, and its indications for staying grounded and centered. Knowledge of the Higher Worlds begins with the preconditions for personal development and guides the reader through the stages of initiation, its practical aspects, and its effects. This volume is a translation from German of the written work Wie erlangt man Erkenntnisse der hoeheren Welten? (GA 10).

Learn how to look after your mind and body with this empowering guide and journal, full of tips for a happy, healthy life.

Explores the ancient Egyptian Ankh, a cross which symbolized both the physical and eternal life, and its relationship to the origin of electromagnetism.

When it comes to living your greatest purpose, let wildflowers be your muse. Building on the wisdom in The Call of Intuition, Kris Franken shares her unique process for realizing your full potential and learning to live authentically through nature. She presents dozens of simple and inspiring practices to help you discover the dreams of your soul, design your own process of growth, and live your purpose every day. Each chapter includes dreamwork, vision boards, journal prompts, and other exercises that support your journey to become more mindful, joyful, grateful, and empowered. By exploring your inner landscape and connecting deeply with your kaleidoscope of gifts, you can find the purpose already imbued in the light of your being and learn to bloom along the unmapped paths of life.

Sharing dozens of spells, rituals, and blessings, Kerri Connor introduces you to the fun and accessible world of weed witchery. This book covers everything from growing your own plants to using cannabis in your shadow work, making it an essential resource for elevating your witchcraft to a higher level. Kerri teaches you how to bless and protect your tools, celebrate the sabbats, enhance your intentions through flowers and herbs, and more.Conjuring with Cannabis provides clear, concise information that practitioners of all levels and paths can learn from and enjoy. Kerri shows you how to unite magic and cannabis for greater focus, stronger energy, better empowerment, and a deeper connection to spirit. A companion to Wake, Bake & Meditate, this book offers you a mind-opening, magical experience.

’A must have for your happiness toolkit’ STEVEN BARTLETT From the creators of the inspirational Instagram account @wearefeelgoodclub, comes a guide to helping you navigate your way through life’s positive and challenging situations. Successful entrepreneurs Aimie and Kiera share their trademark of inspiring quotes alongside the wisdom that enabled them to overcome tough moments. Continuing their mission of wanting to make people feel good through positivity, love and normalising the way that we share how we feel. They want o make people feel good in a positive way, and also help us all open up about how we’re truly feeling. They want you to make yourself feel good, as well as help you balance your feelings when you’re not at your best Helping you navigate your way through: Your happiness above everything. When everything goes wrong. Letting go of bad sh*t. Being proud of yourself. Not comparing yourself with others. Recognising what’s important. It’s time to join the Feel Good Club

Life's Greatest Lessons is a wise, wonderful book. In it, Hal Urban, a parent and an award-winning teacher, presents twenty principles that are as deeply rooted in common sense as they are in compassion. The topics, gathered from a lifetime of teaching both children and adults, span a wide range of readily understood concepts, including attitudes about money, understanding the real meaning of "success," and the importance of having fun. The book will help you find the best -- in the world, in others, and in yourself. Classic in its simplicity and enduring in its appeal, Life's Greatest Lessons helps us all rediscover that the desire to live a good life is timeless.

... You're an amazing human being. ... You might be the funniest person alive. ... You're weird in all the right ways. This cool book of friendship vouchers is the perfect way to tell your bestie why they're the greatest.

Depression, weight gain, fatigue, headaches, memory lapses, hair loss - these are just some of the vague, often debilitating symptoms that plague the more than 13 million patients with hypothyroidism. The typical blood test for diagnosis is often inaccurate, leaving many to suffer through ineffective treatment. But now, there is a solution: Dr Blanchard's groundbreaking programme draws on emerging research, medical facts and three decades of clinical experiences as an endocrinologist. This individualised programme uses questionnaires and charts to help diagnose sufferers through symptoms, not only lab results. It then treats patients of all ages with the safe but little used T3 hormone in combination with the more common T4 hormone. Aso including specific nutritional advice and alternative treatments, this is the one programme for sufferers of hypothyroidism that really works.

Joe McQ., an internationally respected teacher/ lecturer on the Twelve Step method, offers countless analogies, insight, explanations and elucidations of these principles, drawing from his own recovery experience and those of the hundreds he has helped.

"Elizabeth Clare Prophet's book is a masterpiece. The rich tradition of the Kabbalah comes to life in a language that is accessible even to those unfamiliar with this ancient and classic tradition." Caroline Myss, Ph.D., NY Times bestselling author of "Anatomy of the Spirit."

Map your habits, set your own goals and treat yourself with the kindness you truly deserve.

Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.

In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.

The teenage years are filled with growth, promise, trials, and tribulations. During this time, one may be faced with life-changing decisions and challenges. And often these dilemmas are not easily answered. In Teens Can Make It Happen: Nine Steps to Success, prominent businessman and author Stedman Graham guides readers to a better understanding of themselves, their strengths, and their desires, while helping them to devise and achieve plans for realizing their visions. In an entertaining and interactive style, Graham bridges the gap between education and the real world, and provides teenagers with the means to boost self-esteem, avoid peer pressure, and handle the daily stresses that come with being a young adult. As founder of Athletes Against Drugs, an organization created to combat drug abuse and promote youth leadership, Graham knows how to talk to teenagers. Teens Can Make It Happen is filled with relevant and practical wisdom for today's young adults. Its hands-on approach and personal style make this engaging handbook a must-have for teens as well as for parents, grandparents, and anyone else who influences young people.

In The Magic a great mystery from a sacred text is revealed, and with this knowledge Rhonda Byrne takes the reader on a life-changing journey for 28 days.

Step by step, day-by-day, secret teachings, revelations, and scientific law are brought together to form 28 simple practices that open the reader's eyes to a new world, and lead them to a dream life.