Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it. Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to: Incorporate mindfulness practices into your day Reduce feelings of stress and anxiety Strengthen the connection between your mind and body Find joy, wonder and gratitude in every day There are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.  

The masterwork of Saint Anselm, Cur Deus Homo asks the essential question of theology - "Why was God a Man?"" Written by Anselm in the midst of his spiritual life and contemplation, Anselm attempts to answer this question with a reasoned discussion of the Christian canon. God's incarnation in the form of Jesus Christ is investigated, with the Biblical sources examined and discussed at length. The mission of Christ as a manifest teacher without sin, and his birth in an ordinary village in Palestine, is closely detailed by the studied Anselm. Saint Anselm eventually arrives at the conclusion that while man is an imperfect and sinful being without the ability to fully devote himself to God, God himself possesses the essential power and ability to place himself among and die for mankind in a bid for humanity to live for Him. It is thus that Anselm arrives at the 'satisfaction theory of atonement'.

A programme of exercises to be carried out during daily life, 'the big 24'. These practices build upon one another to produce a wealth of data for awakening and to stimulate the inner essence.