Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it. Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to: Incorporate mindfulness practices into your day Reduce feelings of stress and anxiety Strengthen the connection between your mind and body Find joy, wonder and gratitude in every day There are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.  

A programme of exercises to be carried out during daily life, 'the big 24'. These practices build upon one another to produce a wealth of data for awakening and to stimulate the inner essence.

In August 2013 Father Spyridon took a life changing journey to the heart of Orthodox monasticism on Mount Athos. During his visit he encountered monks and hermits of the ancient Christian tradition who shared the wisdom of their lives. Journey To Mount Athos is a journey into mysticism and faith that will speak to the hearts of many.