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Books > Mind, Body & Spirit > General
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Lifelike
(Hardcover)
Tapuwa Sherekete Rushesha
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R607
Discovery Miles 6 070
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Ships in 18 - 22 working days
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Self-care for new mums is a necessity, not a luxury, so make sure
you factor in me-time throughout baby's first year with the help
and advice in this book Motherhood is a life-changing, magical
experience, but it's also a time in your life that's emotionally
charged and physically exhausting. Not only that, but you're trying
to care for a tiny human being who needs you 24/7. Self-care
couldn't be more important to you than it is right now. As you
experience your first year of motherhood, let this little book be
your helping hand from the early days to your child's first
birthday. Packed with tips and quotes, it offers quick, simple ways
to help you look after yourself, covering a number of topics such
as: Recovering from birth Feelings and relationships Sleep
deprivation Confidence and self-kindness Healthy living for you and
baby Avoiding the comparison trap You deserve as much love and
attention as you give, so let the advice in this book help you
boost your well-being and feel like a fully functioning, confident
new mum.
Dive into this beautiful ABC of tips to discover the art of living
well every day A is for attitude. B is for balance. C is for
connection. The things that add up to a happier life don’t have
to be complicated. Whether you choose to dance and sing, give yoga
a go or tap into the power of quietude and kindness, this charming
A–Z guide will help you find your perfect path towards a greater
sense of well-being. Within these pages, you will find: An A–Z of
simple tips to help you boost your well-being A raft of calming
affirmations and wise words to inspire you Activity ideas and
fill-in sections to start you on your journey Inspiration for
bringing more happiness into every day With ideas to nourish your
mind, body and spirit, let this little book help you work your way
to a wonderful sense of well-being.
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I Do Journey
(Hardcover)
Carly Hill; Designed by Candice Bauval
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R1,047
R881
Discovery Miles 8 810
Save R166 (16%)
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Ships in 18 - 22 working days
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Transform your nightly routine into a gateway to abundance and
fulfillment with Do This Before Bed, where practical wisdom meets
spiritual insight for tangible, life-changing results.
Discover the transformative power of your nightly routine in Do This
Before Bed. Drawing from two decades of expertise as an energy healer
and spiritual activator, Oliver Nino offers a treasure trove of
practices to elevate every aspect of your life.
The period right before you go to sleep is a fruitful time for
co-creating with the universe and whatever we focus on before we go to
bed sets the pace for how we experience our waking life. In this
practical guide, you'll learn how to harness the untapped potential of
your mind, emotions, and energy before drifting off to sleep. By
capitalizing on this crucial "real estate" of your consciousness, you
can set the stage for a life filled with love, joy, clarity, purpose,
and abundance.
Whether it's visualization, intention setting, breathwork, light
therapy, movement, or journaling, each practice is designed to catalyze
profound identity shifts and accelerate your journey toward fulfillment.
From foundational routines to situational practices for healing and
manifestation, these simple yet effective exercises can be seamlessly
integrated into your nightly ritual.
Accessible and easy to implement, Do This Before Bed is more than just
a book―it's a practical companion for anyone seeking to optimize their
life and amplify their well-being. Embrace these rituals and watch as
inner transformation becomes as natural as your daily habits. Get ready
to unlock your fullest potential and embark on a journey toward a life
of abundance and joy.
This empowering book helps readers discover the power of manifestation.
Neurosurgeon, compassion expert and bestselling author Dr James Doty reframes manifesting not as a way of gaining great wealth and possessions, but as a daily practice. He teaches us how to direct our attention in the right way and gives readers the tools and insights they need to manifest their own visions and improve their circumstances. With compassion, heart and captivating storytelling, we learn how to become captain of our own journey.
James shows us how an empowering inner dialogue and self-agency are the keys to manifestation, inspiring change and positive transformation. By following the guided meditations and journaling practices in the book, readers will be able to create the life they want and deserve.
Hailed as the Queen of Creativity, Julia Cameron is the authority on
artistic wisdom and has transformed the lives of millions around the
world. Guiding readers to the heart of their practice, here she
presents her indispensable Artist's Way toolkit of Morning Pages,
Artist Dates, Walks and Guidance, along with never-before-seen insights
and affirmations designed to spark purpose.
Laying out the Artist's Way philosophy into a precise and accessible
collection of ready-to-use steps, readers will access their inner
voice, experience deeper intuition and ultimately meet themselves - and
others - on the pathway to self-discovery. Used together as part of a
spiritual practice, these tools form the bedrock of artistic expression
and illuminate the way for any creative journey.
A simple but essential journal to help you be intentional with your
time, using it to learn and grow—to ground yourself and start
your day with purpose and gratitude. We can honor the gift of each
day by using it well, and we use it well by being intentional with
our time. This simple, beautifully illustrated journal offers a
quick way to facilitate an intentional day. It’s structured with
four simple questions in squares, in four categories: your
relationships and how to make the most of them; concepts, ideas, or
activities you want to explore or thoughts about steps you might
take to improve a situation; accomplishments large and small
you’d like to achieve that day; and finding happiness in your
life today. Weekends are covered in reflective pages where you can
look back and ahead, and inspiring quotes from famous writers,
thinkers, leaders, and entertainers are scattered throughout.
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