Learn how to create powerful, transformative rituals that are both effective and deeply meaningful to you. Phoenix LeFae helps you build a strong foundation of ritual practice while also leaving room for your own creative exploration. She covers not only how to craft rituals, but also why rituals are important, and she offers a variety of exercises, meditations, and activities to enhance your experiences. This inspiring book walks you through every step of ritual work, from setting your intentions to creating sacred space to closing the ceremony. You'll discover the breath, bones, and blood of ritual as well as guidelines for building unique rituals from scratch. A great companion to Life Ritualized, this book helps you make solitary and group rituals that are the perfect fit for you.

It is not uncommon for children's drawings to end up in the wastepaper basket. Yet these early artistic expressions indicate how children communicate with their environment. From the first scratches and scribbles to the detailed sketches of houses and people, the drawings and paintings of our young ones are significant manifestations of inner processes, containing important statements about their development and gradual incarnation into a physical body. Michaela Strauss's classic work is a pioneer study that can strengthen observation, understanding and love for the being of the child, both in the home and the kindergarten. First issued in 1978, it is republished here with revisions, improved reproductions, a larger format and more than 40 pages of colour illustrations. 'In its drawings, the child describes for us different conditions of consciousness, which are parallel with those of cultural epochs.' - Michaela Strauss

'This is a book everyone must read, many times over' VEX KING A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection "During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter." yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind. In Lighter, yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter.

Everyone can draw, and everyone can be mindful. Mindfulness in Drawing is an engaging and enlightening insight into how setting pencil to paper is a meditative act by its innate nature, and how this creates a deeper connection between ourselves and the world around us. Through mindful creative exercises and personal anecdotes, doodlers and artists at any level in their craft will gain practical experience in and discover the joys of drawing mindfully. Written by Wendy Ann Greenhalgh, a writer, artist and teacher of creative mindfulness for over 20 years, this book offers a fresh outlook on perception, flow and instinct, and demonstrates how the combination of creativity and mindfulness helps us realise our potential for inner freedom and wellbeing.  

Open your mind, listen to your heart, and discover your soul's birthright to peace, purpose, and prosperity. Are you seeking to invite more abundance and love into your life but find it challenging in the face of life's daily distractions and struggles? Through her inspiring collection of ancient wisdom, personal stories, and sage advice, entrepreneur, VIP coach, and motivational speaker Danette May offers guidance for finding your path through life's wilderness of self-doubt and hesitation. Her illuminating advice and candid reflections delve into what it takes to have a truly fulfilling life. Requiring only small, manageable nuggets of time and attention, her abundance actions for manifesting more self-love, stronger spiritual connection, increased health, and better relationships are essential, accessible, and achievable. Open your mind, listen to your heart, and follow your soul's guideposts for attaining your dreams and desires.

The first two limbs of the eight-fold path of yoga sutras -- the basic text for classical yoga -- are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas -- a Sanskrit word that translates to "restraints" -- and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas , or observances -- purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.

"A brilliantly entertaining collection showcasing a wealth of women's voices," ALEX SCOTT MBE FOREWORD BY GABBY LOGAN MBE Edited by Charlotte Atyeo Curated by Ian Ridley From the doyenne of football writing Julie Welch's brilliantly illuminating story of the first women's international match after a 50-year ban to the madcap tale of two black radio rookies in China... From the trials of covering the soap opera that is Newcastle United to the glamour of establishing Real Madrid TV... From the making of the magnificent Emma Hayes to the equally amazing Mums United FC... FOOTBALL, SHE WROTE is a first: a unique collection of 20 women's voices on the game they love. Penned by a group of experienced and new writers, and embracing memoirs, profiles, interviews and talking points taking in sexuality, diversity and inclusion, it is an anthology to make you think and feel, laugh and cry. Contributors: Kehinde Adeogun, Isabelle Barker, Kate Battersby, Alison Bender, Jade Craddock, Hayley Davinson, Molly Hudson, Tracy Light, Renuka Odedra, Fadumo Olow, Katie Mishner, Christina Philippou, Jane Purdon, Ali Rampling, Louise Taylor, Julie Welch, Julia West, Cassie Whittell, Katie Whyatt and Suzanne Wrack.

Grab your comfiest pair of linen pants, squeeze a lemon into your iced tea, and light your favourite ocean breeze candle…it’s time to get cozy and coastal! Equal parts activity book, inspirational guide, and gratitude journal, Tiny Joys is the newest addition to illustrator Katie Vaz’s universe of comfort and a celebration of all of the things we love about our daydreams of living on the coast: farmers market shopping lists, refreshing drink ideas, and suggestions for curating the perfect Sunday morning. Inspired by the breezy, luxuriously simple lifestyle of your favourite coastal grandmother—think Ina Garten or any 2000s movie with Diane Keaton—Tiny Joys is perfect for learning to relax and celebrate the joys of a life lived slowly.

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings. In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance. As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.

A celebration of the power of gratitude and how it can change your life and that of everyone around you. Can being more grateful change your life? Ongoing research suggests that it does. Practising gratitude has a positive impact on the brain and changes the way we feel about the world – and each other. Gratitude extends far beyond the ritual of sharing gifts or saying thank you. It is a form of recognition – a way of appreciating the kindness, beauty and wonder that life has to offer. Gratitude connects us to one another and to the world we live in. It increases our wish to nurture, help and protect one another, and increases our sense of belonging. In Thank You: A Little Book of Gratitude, you will find practical and conscious ways to embrace gratitude that offer lasting meaning, from creative ways to turn a simple thank you into a heartfelt gift to strategies to help us to see life with brighter eyes. Try keeping a gratitude journal, whether on paper or using an app, or making a gratitude altar. Discover meditations to end your day on a grateful note and to help you find your way back to thankfulness when times are hard. You will soon find that gratitude becomes a way of life and will reap the benefits, both emotional and physical.

'Resistance is one of the main causes of emotion. The moment we believe something isn't the way it should be or someone doesn't meet our expectations we struggle to accept the situation because it is out of our control. We get stressed when we can't control a person or a situation. We get frustrated because we "judge" the situation as "bad, unwanted or wrong". To combat this, we need to learn not to "feed" negative thoughts. We can do this by accepting rather than fighting a thought or emotion - accept it and then move forward. Being more aware of your thoughts on a conscious level will give you more control of your emotions by consciously changing them and not letting them spiral out of control.' Beyond the Mind explores meditation and mindfulness as therapy for tragedy and recurring negative thought. The book takes you through the stages of mindfulness therapy and explains the practical uses for everyday life and the theory of meditation as well as the stages of how to achieve it and practice it regularly. There is also discussion of the law of attraction and how using this can ultimately create positive thoughts and a more positive wellbeing. While the focus is quite general, there is also specific mention to the effects caused by the isolation of lockdown and how to use meditation and mindfulness to develop more positive thoughts.

It's not always easy trying to figure out who you are in this ever-changing world. In this delightful book, author Rupert Spira takes you on a journey of discovery through a landscape of thoughts, feelings and circumstances to the essence of who you are. With exquisite artwork by award-winning illustrator Zuzanna Celej, this deceptively simple story shows readers of all ages that beneath our whirling thoughts and shifting emotions we can find an unshakeable peace and quiet joy. I Am Always I is not only a book you will fall in love with, it is also a guide to falling in love with your true self.

Drawing from a unique blend of psychology, neuroscience, and consciousness practices, as well as more than fifty years of combined international boardroom experience, three experts offer a unique approach to learning and leading with awareness and intentional choice amid even the most challenging circumstances. As change accelerates daily in our increasingly complex world, leaders tasked with performing outside their comfort zones in both their personal and professional lives must adapt. Yet the same conditions that make it so important to adapt may also trigger fear, causing resistance to change and a default to reactive behavior. The authors call this the “adaptability paradox�: at a time when we most need to learn and grow, we stick with what we know, often in ways that stifle change and innovation. To avoid this trap and be ahead of the curve, leaders must become proactive. Enter Deliberate Calm, which combines cutting-edge neuroscience, psychology, and consciousness practices, along with the authors’ decades of experience with leaders around the globe. By practicing Dual Awareness, which integrates internal and external experiences, leaders can become resilient and respond to challenges with intentional choice instead of being limited to old models of success. With Deliberate Calm, anyone can lead and learn with awareness and choice to realize their full potential, even in times of uncertainty, complexity, and change.

'A spectacular guide to the inner world and relationships; it dispels myths, grounds you in transformative truth and reconnects you to your power' Yung Pueblo 'This masterpiece will take you from pain to freedom' Nedra Glover Tawwab Relationships have the ability to infuse our lives with the magic of intimacy and connection. But often we can find ourselves chasing unavailable love, putting other's needs before our own all the while abandoning the one who needs us most - ourselves. From Sheleana Aiyana, spiritual writer and founder of Rising Woman, comes a transformational inner-work journey to heal lifelong relationship patterns and reclaim power over your life. Becoming the One is your invitation to make peace with your past, stand in your worth and find your way home to yourself.

While metaphysical practices and techniques are accepted as part of everyday life by many, such ideas are still suppressed, ridiculed and misrepresented by the general media as esoteric flim-flam. But, like it or not, we are besieged by such way-out (and to some, downright spooky-sounding) topics as celestial prophecies, near- and after-death experiences, encounters with angels and extraterrestrials, UFO abductions, and much more. These phenomena are exploited in literature, TV, film and plays, and are sensationalized by the news media. The popularity ofthese subjects proves that both believers and disbelievers continue to be curious. Finally, a book which provides inspiration and insight for both the dedicated New Age seeker, and for the average person who may be bewildered by New Age lingo and puzzled by its ideas.

Karmic Facts & Fallacies demystifies such topics as karma, reincarnation, faith-healing, Yoga, and meditation, and motivatesthe seeker, the skeptic and the stoic alike to integrate esoteric practices into their lives.