An empowering, practical guide to the tools of therapy you need to know.

From integrative therapist, Abby Rawlinson (@therapywithabby), comes Reclaiming You, a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.

Here are 5 of the ways this book could change your life:

1. Transform how you react to stress
2. Break your people-pleasing pattern
3. Tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)

An adventure story, love story, travelogue, naturalist memoir, and spiritual guide, Craig Foster's Amphibious Soul is a scientist and adventurer’s perspective on “rewilding”―developing a deep connection to our animal selves that can reinvigorate our lives. Told in Craig’s warm and passionate voice, this extraordinary book will change not only the way we interact with the natural world, but the way we fundamentally see ourselves.

A decade ago, living in a city and feeling exhausted and empty, Craig decided to return to his birthplace―the Cape of Good Hope―and dive into the great African Sea forest each day. His daily oceanic adventures not only helped him “rewild”, but helped him come to see his own “amphibious soul” as a powerful metaphor for the human condition. We homo sapiens are by nature wild animals attempting to exist in a docile world. So how can we reclaim our wildness in a world that wants us to stay so tamed?

An extraordinary literary work, Amphibious Soul is a riveting narrative filled with meticulous descriptions of an adventure in the natural world that speaks to readers on an intimate level, challenging us to consider our personal relationship to nature, and inspiring us to realign our daily practices to help save the global ecosystem. Whether we live close to nature or in an urban jungle, Craig shows us how to nurture our individual wildness, tap into our empathy, and deepen our love for all living things. He teaches us to track the wild around us, and by doing so become present in the moment and revel in being wondrously alive.

Featuring breathtaking original photos and QR codes that access mini-videos of never-seen-before animal interactions, Amphibious Soul is a remarkable experience that will transform us and ultimately our world.

Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.

For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.

In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart’s intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart’s power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart.

Unlocking this power can lead to extraordinary improvements in your health, relationships, confidence, and overall peace. You’ll also learn the 8-minute HeartAlign Meditation, proven to boost physical, emotional, and psychological balance by 29 percent in just four weeks.

Break free from overthinking, embrace heart-based living, and experience a life of clarity, flow, and purpose, transforming every aspect of your existence.

How can we reclaim the soul-deepening wildness that grounds us and energizes us when so much of the modern world seems designed to tame us?

In this thrilling memoir of a life spent exploring the most incredible places on Earth—from the Great African Seaforest to the crocodile lairs of the Okavango Delta—Craig Foster reveals how we can attend to the earthly beauty around us and deepen our love for all living things, whether we make our homes in the country, the city, or anywhere in between.

Foster explores his struggles to remain present to life when a disconnection from nature and the demands of his professional life begin to deaden his senses. And his own reliance on nature’s rejuvenating spiritual power is put to the test when catastrophe strikes close to home.

Foster’s lyrical, riveting Amphibious Soul draws on his decades of daily ocean dives, wisdom from Indigenous teachers, and leading-edge science.

Are you sleepwalking through life, overwhelmed by an unending stream of desires, duties and demands?

In this groundbreaking guide, Deepak Chopra reveals how you can connect with your true self and break free from the limitations of the ego. Building on decades of spiritual teachings, Chopra takes you through 40 sutras – statements that capture the essence of a profound truth – and shows you how to move from a state of simply surviving to one where you can access deeper intuition and insights.

Featuring practical exercises, meditations and personal stories from Chopra's own spiritual journey, Awakening will shake you from the nightmare of a limited self and invite you to embrace a new way of being – one marked by inner peace, purpose and boundless possibility, where miracles become everyday occurrences.

Martial arts legend and international movie star Jet Li distils 10 powerful insights from his iconic career, his personal life and philosophies, and his 30-year Buddhist practice.

Jet Li’s story defies legend. Born into extreme hardship, he fought his way to become the youngest national martial arts champion in Chinese history at 12 years old, dominating opponents twice his size. He then became one of the first internationally renowned movie stars from China with films including Once Upon a Time in China, Hero and Fearless. These films redefined martial arts for the modern world, making him a household name.

But behind the glory lay a deeper battle: a search for meaning beyond fame, fortune and physical skill. After a near-death encounter in the 2004 tsunami, Li turned inwards, deepening his study of Tibetan Buddhism and dedicating his life to philanthropy, though he was at the height of his Hollywood career.

For the very first time, Li shares the ten insights that have guided his life, in which anyone can find wisdom, guidance, and power, including:

• Life is movement
• The secret to self-defence
• Separate the suffering from the pain
• Be a grandson to the world
• Learn from everyone.

Li invites readers to share his interior life, to hear untold stories from his martial arts and film career, and to meditate with him on the nature of spiritual awakening. If you look deeply, you can see Li’s life philosophy in many of his movies, and in Beyond Life and Death he fully links his own story and spiritual journey with 10 actionable insights that anyone can apply to live a healthy and happy life.

From the #1 New York Times bestselling author of How to Change Your Mind, a panoptic exploration of consciousness--what it is, who has it, and why--and a meditation on the essence of our humanity.

When it comes to the phenomenon that is consciousness, there is one point on which scientists, philosophers, and artists all agree: that it feels like something to be us. Yet the fact we have subjective experience of the world remains one of nature's greatest mysteries. How is it that our mental operations are accompanied by feelings, thoughts, and a sense of self? What would a scientific investigation of our inner life look like, considering we have as little distance and perspective on it as fish do of the sea? In A World Appears, Michael Pollan traces the unmapped continent that is consciousness, bringing radically different perspectives--scientific, philosophical, literary, spiritual and psychedelic--to see what each can teach us about this central fact of life.

When neuroscientists began studying consciousness in the early 1990s, they sought to explain how and why three pounds of spongy grey matter could generate a subjective point of view--assuming that the brain is the source of our felt reality. Pollan takes us to the cutting edge of the field, where scientists are entertaining more radical (and less materialist) theories of consciousness. He introduces us to "plant neurobiologists" searching for the first flicker of consciousness in plants; scientists striving to engineer feelings into AI, and psychologists and novelists seeking to capture the felt experience of our slippery stream of consciousness.

In Pollan's dazzling exploration of consciousness, he discovers a world far deeper and stranger than our everyday reality. Eye-opening and mind-expanding, A World Appears takes us into the laboratories of our own minds, ultimately showing us how we might make better use of the gift of awareness to more meaningfully connect with our deepest selves.

Have you ever felt lonelier in a relationship than when you were on your own? Know that you are not alone.

Because I Love You is a book of stories — but not fiction. These are the real experiences of three women: Zara, Mira and Thuli. Their lives are distinct but they all experience emotional manipulation, psychological control, the slow erosion of self.

Each woman’s story unfolds in full – beginning, middle and not always a clean end – amid fragments of the author’s story, woven quietly through the seams of the book.

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation? The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.

Based on established and highly effective therapeutic practices, this interactive journal will guide you on an exploration through the hidden aspects of your psyche, to confront and embrace your shadow self. Using insightful prompts, and thought-provoking exercises and reflections, you’ll discover a path to greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

Benefits of Shadow Work:

• Improved interactions with others
• Heal generational trauma
• Become “un-stuck”
• Set personal boundaries
• Build compassion for yourself and those around you
• Gain greater awareness and clarity of the world around you

What if Africa’s knowledge traditions could guide our way through today’s planetary crisis? This is the true story of how Africa’s Ngoma traditions helped shape the sustainable transition strategies of some of the continent’s largest organisations.

For generations, Indigenous Knowledge Systems have cultivated resilience, foresight, and adaptability. This book explores how these time-tested ways of training and knowing are being called upon again to meet the uncertainty of disruption.

Nicola Robins’ journey started two decades ago when she heard the voice of the spirits while auditing a diamond mine in Australia. Returning home to South Africa, her scientific mind spiralled out of control, forcing a choice between the methods of modern medicine and the call of traditional Africa. Her choice took her into a world where mountains do speak. Her cure carried an obligation to bring what she learnt back to the world of business.

When things are uncertain, we can’t predict the future. As the shift to farming brought new risks and uncertainties, traditional African communities used divination, spirits, and ritual to find a way forward. It kept their progress just and within the bounds of nature. This book explores how these ancient cognitive technologies can help organisations navigate change that defies orthodox strategies.

Diviner Mind invites readers into a world grappling with disruption, rekindling our natural capacity for sense-making. It offers a compelling view on the challenge of our time: how to navigate uncertainty while bringing Earth’s social, ecological, and cultural systems into renewed balance.

Life can feel overwhelming, but it doesn’t have to be.

Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.

In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.

Unlock your brain’s four key chemicals and discover the powers of:

• DOPAMINE to get motivated and stay driven
• OXYTOCIN to build deeper connections with others
• SEROTONIN to boost your energy and mood
• ENDORPHINS to destress and find calm

The average person spends twenty-six years of their life sleeping. That time was created not only to enjoy the physical benefits of rest but to engage in the presence of God and access his guidance for our days. In The Power of Your Dreams: A Guide to Hearing and Understanding How God Speaks, pastor and talk show host Stephanie Ike Okafor shows that everyone is a dreamer. Alongside personal stories of how dreams equipped her with insight for pivotal moments, Stephanie gives readers practical tools to help remember and discern their dreams, identify biblical meanings of common symbols and numbers, and reflect on discussion questions in each chapter.

Anchored in biblical truth, The Power of Your Dreams answers the most perplexing questions readers have about dreams, such as:

• Are all dreams from God?
• How do I know if my dream contained a message from God?
• How do I interpret my dreams?
• Do nightmares have any meaning?

Embark on a transformative journey to unlock hidden treasures of wisdom by discovering God's voice in your dreams. With this expansive teaching on one of the prevalent ways God speaks, readers will discover confidence in their purpose, and a strengthened relationship with God.

Explore what it means to be an Enneatype 1 (Life Strategy: "To be good and honest, and live a life of purpose") through in-depth descriptions, writing prompts, guided journal entries, beautiful illustrations, and more. Pronounced ENN-EE-UH-GRAM, stemming from the Greek words ennea (nine) and grammos (a written symbol), the Enneagram is a centuries-old categorization tool that classifies human personalities into nine interconnected personality types. It is a powerful tool for self-observation, maximizing your strengths, and improving your relationships. In this shorter, giftier, and interactive follow-up to What's Your Enneatype? (Fair Winds Press, 2020), authors Liz Carver and Josh Green, the creators of the hugely popular Instagram account @justmyenneatype, help you discover how knowing your type-and the types of those around you-can affect your daily life, your decisions, and your relationships with others, and how to use this wisdom to live life with more clarity, peace, and insight than you ever thought possible. If you are type ONE, find out more about yourself and others today and get started on the journey to better understand your world and your place within it.

Explore what it means to be an Enneatype 6 (Life Strategy: "Own your power.") through in-depth descriptions, writing prompts, guided journal entries, beautiful illustrations, and more. Pronounced ENN-EE-UH-GRAM, stemming from the Greek words ennea (nine) and grammos (a written symbol), the Enneagram is a centuries-old categorization tool that classifies human personalities into nine interconnected personality types. It is a powerful tool for self-observation, maximizing your strengths, and improving your relationships. In this shorter, giftier, and interactive follow-up to What's Your Enneatype? (Fair Winds Press, 2020), authors Liz Carver and Josh Green, the creators of the hugely popular Instagram account @justmyenneatype, help you discover how knowing your type-and the types of those around you-can affect your daily life, your decisions, and your relationships with others, and how to use this wisdom to live life with more clarity, peace, and insight than you ever thought possible. If you are type SIX, find out more about yourself and others today and get started on the journey to better understand your world and your place within it.

In this wise and thrilling book, Criag Lambert turns rowing--personal discipline, modern Olympic sport, grand collegiate tradition--into a metaphor for a vigorous and satisfying life.

It's time to start changing your life The universe is ready to give you what you want, if you're willing to make the right moves. Whether you dream of improving your health, career, finances or love life, the powerful practice of manifestation may just hold the key. This beginner's guide is here to explain what manifesting is, how it works, and the simple steps you can take to get started. Based on the law of attraction and the principle of visualization, the core methods and techniques in this book will help you identify and progress towards your goals, and maintain the momentum once you get going. Bring your aspirations into being and cultivate positive energy in all areas of your life by embracing and absorbing these insights: - Learn what manifestation is and isn't, and how it calls for your commitment - Discover the history of manifestation, how it has evolved and why it's become so popular - Find out how to tailor manifestation practices to land a dream job, find your soulmate or nurture your physical well-being - Understand the value of the concepts of intention, vibration and visualization - Grasp the meanings and methods behind common manifesting phrases such as "ask, believe, receive" and "ask the universe"

Discover proof that angels are guiding and protecting you and the tools to strengthen this connection to transform the way you live your life.

In Angels Are With You Now, Kyle Gray wants you to know that angels are with you. You don’t have to be a believer to invite the angels into your life and call on them for guidance. You don’t have to be religious to have felt their presence. The angels see you, they love you, and they are ready to support you if you ask them to.

In this book, you will discover:

• Who the angels are: Go beyond modern images of angels and understand that they have many faces and many names
• Angels through the ages: Delve into an anthropology of angels that unites the ideas of angels across cultures and traditions
• Guidelines for working with angels: Develop methods for building a relationship with angels, recognizing messages and signs from angels, and discovering some of the new ways that angels are getting in touch
• The spiritual laws that govern angel connection: Explore guidelines for working with angels and the four pillars of angelic connection
• The boy who saw angels: Learn from stories of Kyle Gray’s personal encounters with angels, as well as real-life testimonies from everyday people who have experienced the angels’ guidance in their lives

Whether or not you have always believed in them, your angels are with you now and want to support you.