Take 10 minutes a day to harness the power of yourself and journal your way to wellness.

Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose.

By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe. Awaken your wellness potential with traditional remedies, essential practises and evidence-based activities you can do every day.

Whether you are wanting to feel energized again, or needing to find peace and calm, this essential companion will guide you towards your goals. You don’t need experience to get started, just pick up a pen and start your journey to wellness today.

Marcus Aurelius Antoninus was the sixteenth emperor of Rome -- and by far the most powerful and wealthy man in the world. Yet he was also an intensely private person, with a rich interior life and deep reservoirs of personal insight. He collected his thoughts in notebooks, gems which have come to be called his Meditations. Never intended for publication, the work survived his death and has proved an inexhaustible source of wisdom and one of the most important Stoic texts of all time. In often passionate language, the entries range from essays to one-line aphorisms, and from profundity to bitterness. Marcus wrote to console himself in the face of the shortness of life, the shoddiness of the world, and the challenges of being human. He asks the very same questions that every thinking person must ask themselves today: Does the universe have a moral purpose, and what is my role in it? What exactly is it to be a good person, and how do I get there? Life is short: what does that mean for me? How can I get to know myself better? Anyone who is puzzled by such questions or searching for answers will profit from this timeless book, which is both an important historical document and a personal spiritual diary. This annotated edition will be the definitive translation of this classic and much-beloved text, with copious notes that will illuminate one of the greatest works of popular philosophy for new readers and enrich the understanding of even the most hardcore Stoic.

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it. Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to: Incorporate mindfulness practices into your day Reduce feelings of stress and anxiety Strengthen the connection between your mind and body Find joy, wonder and gratitude in every day There are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.