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Books > Mind, Body & Spirit > General
THE INSPIRATIONAL BESTSELLER from the manager who transformed
English football - the perfect World Cup read. 'Fantastic ... I've
told my son Noah, aged 11, you have to read this ... I can't tell
you how much I loved it because it talks about confidence, and I
struggled with confidence' CHRIS EVANS 'I loved this - full of
wonderful advice I can't wait to share with my children.' HOLLY
WILLOUGHBY 'Never puts a word wrong. Isn't Gareth Southgate simply
the most inspiring leader in England?' KRISHNAN GURU-MURTHY 'Gareth
Southgate sticks out a mile in public life because he is
thoughtful, intelligent, generous, courageous and humane.' SATHNAM
SANGHERA England manager Gareth Southgate has spent his career
inspiring young people to think positively and reach their best,
from the England men's and Under-21 team to his work with the
Prince's Trust. ____________________ YOU have the potential to make
ANYTHING POSSIBLE. In this hugely positive and helpful book for
readers aged 12 and up, Gareth gives YOU the tools to be confident,
resilient and to overcome your own challenges for your exciting
journey ahead, wherever it takes you. BE BRAVE Bravery is not just
the kind of heroic act that earns a medal. It's the quality we need
to step out of our comfort zones and take on new challenges. BE
KIND A force for good that comes from the heart, kindness changes
lives. It opens up opportunities and can be our greatest strength.
FOLLOW YOUR DREAMS We all have a story to tell in life. It's down
to us what it will be about. So, let's begin writing YOUR STORY -
and make it one that truly shines. ____________________
'Inspirational and honest - just like the man himself.' BEAR GRYLLS
'An inspirational book' THE SUN 'It really is a great book ... lots
of really nice tips for confidence, staying strong, glass-half-full
mentality, what makes a good team' CHRIS MOYLES 'I feel that the
lessons you're sharing, the wisdom that you're sharing, has
relevance for all of us, whether football fans or non-football
fans. And that's because these are some quite core lessons for
life' DR RANGAN CHATTERJEE 'Southgate's analytical mind is stamped
across the pages of the book; his meticulousness, his love of
clarity and process. He offers tips and life lessons - focus on
what you can control, do not compare yourself with others, dare to
try even if it means slipping up. The tone is easy, upbeat and the
messages are drummed home gently, always linking to one another ...
what shines through is the warmth and inclusivity of his leadership
style.' THE GUARDIAN
If you really want to unlock your potential and become master of
your own life, you will need to remove the barriers to success,
including your own narrow expectations and those imposed by others.
This book will introduce you to techniques for overcoming the
limiting effects of past conditioning, misguided or obsolete
teachings and repressed conflicts. You will learn how to develop
your creativity, improve your ability to solve problems and manage
your social contacts to facilitate success.
Use this guide to welcome the calm, soothing practice of meditation
into your life. Trying to find a work/life balance can be
exhausting, and we are always looking for ways to release tension
and relax. Meditation is the perfect solution, and yet people often
worry that to meditate properly they need to sit for hours in a
contorted position! Written in a down-to-earth, accessible style,
Stephanie Brookes sweeps aside these outdated stereotypes, and
shows us how to incorporate simple meditation techniques into our
busy, non-stop lives. Included are bespoke meditations for a wide
range of situations, including meditations for self-healing,
relationships and for when you are on the go. With the help of
Stephanie's engaging and insightful information on the well-being
benefits of meditation, you will learn how even a very short
meditation can reduce stress, ease tension and set you on the path
to inner peace.
Navigating through nine important realms of your life including
body positivity, relationships, self-love, career, money, gender
and sexuality, and family this book helps you find greater freedom
within yourself. Durgadas Allon Duriel provides important tools and
exercises for weeding your garden (removing negative self-talk) and
planting new beliefs (creating affirmations to cultivate healthy
habits). Durgadas shows you how to healthfully process difficult
emotions and experiences around shame and guilt, chronic illness,
anxiety and depression, self-sabotage, and aging. This book also
explores spiritual bypassing and teaches techniques that help
promote well-being like mindfulness practice and connecting with
the divine. By aligning with spirit and tending your inner garden,
you can shift your everyday thoughts from feeling harmful to
nourishing and accept that you are worthy exactly as you are.
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'The right words can bring you back to reality or make you dream, can comfort you when you're in despair or make you laugh out loud. The right words can open your mind or give you hope'.
Danielle Steel is the author of over 170 novels and has sold more than 800 million copies of her books across the world. She is one of our best-loved writers today.
As a young girl, Danielle began collecting quotations that had special meaning to her - a habit that has stayed with her over the years. In Expect a Miracle, Danielle has compiled some of her favourite quotations, proverbs and sayings to live and love by. These are words to comfort you, to move you, to inspire you, and to make you laugh.
With a heartfelt introduction from Danielle, Expect a Miracle is the perfect road map to life, with grace, courage and humour. Whether you’ve read her books or not, this is a book filled with wisdom for everyone.
If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you.
Alanis Cooper has been using manifesting to change her life since 2020, and in this book, she shares her secrets, and gives you the tools to manifest whatever it is you are looking for. From the rule of attraction, to scripting, visualisation, meditation and more, this book will help you begin a daily practice that will change your life forever.
Divided into sections covering all the big topics, month by month (friends, family, romance, personal development and more), this book will make manifesting work for you to get the life you want, starting now.
You already have an herbal pharmacy just waiting to be found it's
right in your garden. This book teaches you how to use a wide
variety of common plants to improve your health, treat common
ailments, make personal care products, and develop your magical
practice. Anna Franklin provides comprehensive profiles for nearly
thirty plants, such as begonia, sunflower, dandelion, and clover.
She shares each one's culinary, medicinal, and cosmetic uses as
well as magical virtues, correspondences, and recipes. This
practical guide also offers deep insights on seasonal garden
rituals, fairy flowers and trees, weather lore, garden spirits and
familiars, harvesting and storing, and more. From tinctures and
syrups to creams, bath salts, and jellies, this book has a wealth
of options to improve your health and spirituality.
In this truly inspirational memoir, Anita Moorjani relates how,
after fighting cancer for almost four years, her body began
shutting down-overwhelmed by the malignant cells spreading
throughout her system. As her organs failed, she entered into an
extraordinary near-death experience where she realized her inherent
worth . . . and the actual cause of her disease. Upon regaining
consciousness, Anita found that her condition had improved so
rapidly that she was released from the hospital within
weeks-without a trace of cancer in her body! Within these pages,
Anita recounts stories of her childhood in Hong Kong, her challenge
to establish her career and find true love, as well as how she
eventually ended up in that hospital bed where she defied all
medical knowledge. As part of a traditional Hindu family residing
in a largely Chinese and British society, Anita had been pushed and
pulled by cultural and religious customs since she was a little
girl. After years of struggling to forge her own path while trying
to meet everyone else's expectations, she had the realization, as a
result of her epiphany on the other side, that she had the power to
heal herself . . . and that there are miracles in the Universe that
she'd never even imagined. In Dying to Be Me, Anita freely shares
all she has learned about illness, healing, fear, "being love," and
the true magnificence of each and every human being! This is a book
that definitely makes the case that we are spiritual beings having
a human experience . . . and that we are all One!
Psychiatrist Viktor Frankl's memoir has riveted generations of
readers with its descriptions of life in Nazi death camps and its
lessons for spiritual survival. Between 1942 and 1945 Frankl
labored in four different camps, including Auschwitz, while his
parents, brother, and pregnant wife perished. Based on his own
experience and the experiences of others he treated later in his
practice, Frankl argues that we cannot avoid suffering but we can
choose how to cope with it, find meaning in it, and move forward
with renewed purpose. Frankl's theory-known as logotherapy, from
the Greek word logos ("meaning")-holds that our primary drive in
life is not pleasure, as Freud maintained, but the discovery and
pursuit of what we personally find meaningful.
At the time of Frankl's death in 1997, "Man's Search for Meaning"
had sold more than 10 million copies in twenty-four languages. A
1991 reader survey for the Library of Congress that asked readers
to name a "book that made a difference in your life" found "Man's
Search for Meaning" among the ten most influential books in
America.
Beacon Press, the original English-language publisher of "Man's
Search for Meaning, " is issuing this new paperback edition with a
new Foreword, biographical Afterword, jacket, price, and classroom
materials to reach new generations of readers.
Over the past decade, many famous entrepreneurs and celebrities
have begun to open up about their life-changing experiences with
psychedelics that led to their personal successes. But less
well-known are the wisdom-bringing psychedelic experiences of many
top psychologists, psychiatrists, researchers, and others who have
taken what they learned from their entheogenic experiences and
applied it in their professions, leading to therapeutic
advancements, scientific discoveries, and healing for thousands. In
this profound book, Dr. Richard Louis Miller shares stories of
psychedelic transformation, insight, and wisdom from his
conversations with 19 scientists, doctors, therapists, and
teachers, each of whom has been self-experimenting with psychedelic
medicines, sub rosa, for decades. We hear from scientific
psychonaut Amanda Feilding, founder of the Beckley Foundation;
ethnobotanical explorer Dennis McKenna; research advocate and head
of MAPS Rick Doblin; and the "Sunshine Makers": Tim Scully, the
scientist taught to make LSD by Owsley Stanley, and Michael
Randall, the leader of the Brotherhood of Eternal Love. We learn
about recasting "bad trips" as unfamiliar challenges from
psychedelic swami Dr. Allan Ajaya, therapeutic uses of MDMA from
"the love doctor" Charley Wininger, decades of insights from
psychedelic professor Thomas B. Roberts, as well as several others.
Revealing the psychedelic wisdom uncovered in spite of decades of
the "War on Drugs," Dr. Miller and his contributors show how LSD
and other psychedelics offer a pathway to creativity, healing,
innovation, and liberation.
Discover your inner goddess and channel the power of these amazing
female Celtic divinities. The Celtic goddesses and druids were
legendary beings. Now these heavenly spirits have personal
relationships with us in everything we do. All females are divinely
attuned to goddesses from birth for guidance and protection through
life until death. Working by divine plan, goddesses imbue us with
their ancient wisdom, which becomes our own, helping us to avoid
pitfalls and reach our full potential. The Celtic Goddess
Oracle Deck features 52 of these inspiring deities, all
beautifully illustrated. The accompanying guidebook includes seven
methods to read the cards and explains the messages they have for
us. For example, Cerridwen is the goddess of truth and she
encourages you to be your most authentic self, while Awen, goddess
of inspiration, helps you find the answers you need.Â
Did Jesus marry and have children with Mary Magdalene? If so, what
happened to his family? Are descendants of Jesus still alive today?
This extraordinary account of the potential family line that the
author believes was born from Jesus Christ encompasses some of the
most romantic, colourful and sacred territory of the past 2,000
years. From royal and suppressed archives, Gardner presents proof
of the heritage of Jesus in the West and new findings on the long
awaited discovery of the Holy Grail. Featuring all the charm and
adventure of Arthurian romance, coupled with enthralling
Rosicrucian and Templar disclosures, this work has a cutting edge
of intrigue and exposure of conspiracy in the vein of Michael
Baigent's international bestseller The Holy Blood and the Holy
Grail (Arrow). Bringing together revelatory insights into the
descendant heirs of Jesus and his brother James, Gardner: Proves
that there is an authentic line of succession from the sons of
Jesus and James * Documents a hidden legacy of the Messiah and
unveils hitherto guarded secrets about Mary Magdalene (was married
to Jesus) and Joseph of Arimathea (was Jesus's brother). * Traces
the sacred lineage through centuries of persecution and
Inquisition, revealing a systematic suppression of authentic
records and a strategic manipulation of the New Testament Gospels *
The author was granted privileged access to royal and religious
archives and repositories across Europe
Way of the Horse is a profound book-and-card set that invites
readers to explore our sacred connection with horses in an entirely
new way. The newly revised and expanded edition of the beloved deck
from Linda Kohanov and Kim McElroy features two new cards along
with a completely redesigned and updated guidebook. Fourty-two
beautifully designed cards introduce readers to the hidden world of
equine wisdom. In each chapter, Kohanov explores key concepts
surrounding the corresponding cards, leading readers on a journey
of discovery and exploration. Cards like The Keeper of Mysteries
and The Silent Way capture the unique wisdom of the equine spirit.
The book reveals the practical meaning behind horse behavior as
well as the powerful symbolic and spiritual significance of these
amazing animals. Sure to interest anyone fascinated by horses, Way
of the Horse offers profound insights into the human-equine
relationship.
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