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Books > Mind, Body & Spirit > General
Deepening global crises surround us. We are beset by climate
change, fracking, tar sands extraction, GMOs, and mass extinctions
of species, to say nothing of nuclear weapons proliferation and
Fukushima, the worst nuclear disaster in history. Many of us fall
prey to despair even as we feel called to respond to these threats
to life on our planet.
Authors Joanna Macy and Molly Brown address the anguish
experienced by those who would confront the harsh realities of our
time. In this fully updated edition of "Coming Back to Life," they
show how grief, anger, and fear are healthy responses to threats to
life, and when honored can free us from paralysis or panic, through
the revolutionary practice of the Work that Reconnects. New
chapters address working within the corporate world, and engaging
communities of color as well as youth in the Work.
The Work that Reconnects has spread around the world, inspiring
hundreds of thousands to work toward a life-sustaining human
culture. "Coming Back to Life" introduces the Work's theoretical
foundations, illuminating the angst of our era with extraordinary
insight. Pointing the way forward out of apathy, it offers personal
counsel as well as easy-to-use methods for group work that
profoundly affect peoples' outlook and ability to act in the
world.
Joanna Macy is a scholar, eco-philosopher, teacher, activist,
and author of twelve previous books including "Coming Back to
Life."
Molly Young Brown is a teacher, trainer, counselor, and author
of four previous books on psychology and Earth-based
spirituality.
In There's a Spiritual Solution to Every Problem, bestselling
author Wayne W. Dyer offers compelling testimony on the power of
love, harmony, and service. When confronted with a problem, be it
ill health, financial worries, or relationship difficulties, we
often depend on intellect to solve it. But in this inspiring book,
Dyer shows us that there is an omnipotent spiritual force at our
fingertips that contains the solution to our problems. Drawing from
the various spiritual traditions, especially from the prayer of
Saint Francis of Assisi, Dyer helps us unplug from the material
world and awaken to the divine within. The first part of the book
provides the essential foundation for spiritual problem solving,
drawing from the wisdom of Patanjali, a Yogi mystic; the second
half focuses on the legacy of Saint Francis. Dyer offers specific
practical applications for applying the teachings of these wise men
to everyday problems, including affirmations, writing exercises,
and guided meditations.
A comprehensive look at the life and continuing influence of
16th-century scientific genius and occultist Dr. John Dee Dr. John
Dee (1527-1608), Queen Elizabeth I's court advisor and astrologer,
was the foremost scientific genius of the 16th century. Laying the
foundation for modern science, he actively promoted mathematics and
astronomy as well as made advances in navigation and optics that
helped elevate England to the foremost imperial power in the world.
Centuries ahead of his time, his theoretical work included the
concept of light speed and prototypes for telescopes and solar
panels. Dee, the original "007" (his crown-given moniker), even
invented the idea of a "British Empire," envisioning fledgling
America as the new Atlantis, himself as Merlin, and Elizabeth as
Arthur. Presenting a comprehensive overview of Dee's life and work,
Louv examines his scientific achievements, intelligence and spy
work, imperial strategizing, and Enochian magick, establishing a
psychohistory of John Dee as a singular force and fundamental
driver of Western history. Exploring Dee's influence on Sir Francis
Bacon, the development of modern science, 17th-century
Rosicrucianism, the 19th-century occult revival, and 20th-century
occultists such as Jack Parsons, Aleister Crowley, and Anton LaVey,
Louv shows how John Dee continues to impact science and the occult
to this day.
Liminal 11 presents three brand new colouring + activity books inspired by their most popular tarot decks: The Luna Sol Tarot (Mike Medaglia & Darren Shill), Modern Witch Tarot (Lisa Sterle) and The Cosmic Slumber Tarot (Tillie Walden). Featuring beautiful black-and-white line art to be coloured in and plenty of activities to work on along with your tarot decks, this is an interactive colouring experience for tarot lovers everywhere! Printed on deluxe 140gsm uncoated woodfree paper.
An investigation into the root cause of the modern acne
epidemic--fluoride--and how to remove it from your diet and
lifestyle for clear, healthy skin Using her FBI intelligence
analyst skills, Melissa Gallico identifies fluoride as the root
cause of the modern acne epidemic. Chronicling the existing acne
research, she reveals where each study went wrong and what they
missed. She shares her personal 20-year struggle with severe cystic
acne not only on her face, but on her neck, chest, back, and even
inside her ears. She explains how her travels around the world and
her intelligence work helped her pinpoint exactly what was causing
her treatment-resistant flare-ups--fluoridated water, foods, dental
products, and the systemic build-up of childhood fluoride
treatments. She details how to avoid fluoridated foods and
beverages and explains how sources of fluoride work their way
deeply into our daily lives through water as well as fluoride-based
pesticides, pharmaceuticals, and common household products. The
author exposes the corrupt science used to convince people of
fluoride's health benefits and examines the systemic toxicity of
fluoride, including its anti-thyroid and neurotoxin effects, how it
remains in the body for years, and how it can cause the symptoms of
illnesses, such as arthritis, fibromyalgia, and depression. She
explains how to displace fluoride stored in your bones and tissues
through nutrition and the careful use of iodine. Offering a guide
to freeing yourself from persistent adult acne, Gallico shows that
it is possible to heal your skin even when dermatologists and their
prescriptions have failed.
The legend of Shangri-La emerged from the Tibetan Buddhist belief
in beyul, or hidden lands. Tibetan prophecies proclaim that the
greatest of these mythical sanctuaries lies at the eastern edge of
the Himalayas, veiled by a colossal waterfall at the heart of the
forbidding Tsangpo gorge. After years of research and
investigation, Buddhist scholar and world-class climber Ian Baker
and his team made worldwide news by reaching the bottom of the
Tsangpo gorge and finding a magnificent 108-foot-high waterfall -
the legendary grail of both Western explorers and Tibetan seekers.
The Heart of the World recounts one of the most captivating stories
of exploration and discovery in recent memory - an extraordinary
journey into one of the wildest and most inaccessible places on
earth, a meditation on our place in nature, and a pilgrimage to the
heart of Tibetan Buddhism.
The Happy Vagina shines a light on both the unique and sometimes
awkward facts about everything gynaecological, creating an open
dialogue for all sexes and generations. "A fierce and fabulous
celebration of women. Mika's straight-talking, no-nonsense writing
means she is the friend we don't just want, but need. Beautiful and
empowering. A must read." - Laura Whitmore In a world where the
vagina is still, too frequently, considered taboo, this book aims
to entertain, educate and enlighten. Mika Simmons, creator and host
of 'The Happy Vagina' podcast, rightly believes that this taboo is
problematic and can lead to a whole host of health issues. Intimate
health and pleasure can be hard to talk about, regardless of
background or experience, The Happy Vagina is here to smash this
stigma for women, and men. Medicine, politics, religion, and social
conditioning have all had a thoroughly improper and exaggerated
influence on women's being - with many of the falsehoods told still
negatively impacting us. Mika's intention is to re-educate us all
by shining a light on these ridiculous, historical myths and then
debunk them by sharing the most unique, incredible, and empowering
facts about the vagina, thereby encouraging a more open dialogue
for everyone. Covering everything from the myth of the wandering
womb to mindful masturbation and orgasms to period poverty, the
history of contraception, pregnancy and being childfree, Mika's
approachable and positive message urges all of us to know, and
appreciate, our own bodies.
At one time, Jeff Foster wanted to die. After a lifetime of
self-loathing, crippling fear, and attempts to numb his own
feelings, he was left on the verge of suicide. It was only when he
opened himself completely to his emotions - both the unbearable and
the wonderful - that he stopped seeking death and started truly
living. In You Were Never Broken, Foster explores this
transformation through poetry so raw and vulnerable that you too
will feel the full triumph of his journey. Whether exploring
life’s uncertainties or the joy of personal realisation,
Foster’s poems embrace the full spectrum of human experience.
Amid these verses, Foster provides his signature direct teachings
on meditation, the great value of stillness and silence, and what
it means to surrender completely to the beauty of the present
moment. For Foster, the winding path to self-acceptance started
with nonjudgmental observation of the thoughts that plagued him -
and here he shares his world-renowned expertise on how to begin
your own journey. With You Were Never Broken, Jeff Foster shares
the true heart of his inspiring, revelatory path to awakening. In
his own words, these are poems to make you stand up and cry,
“Yes, I am broken . . . but I am unbreakable!”
Can metta take me all the way to Enlightenment? How much meditation
is good for you? Why visualize an Enlightened being? Can you tell
if meditation is changing you? All of these questions and very many
more are tackled in this substantial compilation of
Sangharakshita's teachings on meditation. First published in 2012,
this volume draws from previously published works and from the
unpublished transcripts of seminars on a wide range of Buddhist
texts, from the Pali canon to the songs of Milarepa. The dialogue
form is a reminder that teaching is a communication, a creative
meeting between the depth and breadth of Sangharakshita's knowledge
and experience and the willingness of students to ask the kinds of
questions any meditator would like to ask if they had the chance
(or the nerve). Discussions reveal how Sangharakshita learned the
practices on which his system of meditation - 'an organic, living
system' - is based and how that system has evolved over the years.
Amid much curiosity about dhyana and Insight, and explorations of
how to deal with fear or distraction, doubt, drowsiness or desire,
topics also include such matters as whether it's good to meditate
in the open air and whether to include your least favourite
politician in your metta bhavana. To this edition some extra
material on 'just sitting' and the guru yoga has been added.
Whether dipped into, consulted on a specific subject or read from
cover to cover, the collection offers practical, inspiring and
encouraging advice for new and experienced meditators alike. It is
deeply imbued with the Buddhist vision of the role of meditation in
the quest for Enlightenment.
A compassionate, practical guide to end-of-life matters, empowering
us to clarify and share our wishes and continue to live life to the
fullest. Many people say “I wish I had known what they wanted”
when their loved one has died. Too often, a person’s wishes for
end-of-life care, and for after they have gone, have not been
recorded. With this valuable guide, you can now begin to do this
for yourself, so your relatives will be able to honor your wishes
more easily, saving them unnecessary stress and upset at a
potentially intense time. Before I Go addresses the emotional,
spiritual, and practical aspects of end-of-life planning to help
you make well-informed decisions about your end-of-life care and
prepare well for your death. Jane Duncan Rogers guides you with
equanimity, care, and humor through subjects such as how to have a
conversation about dying, the impact of grief on relatives
responsible for estate matters, DIY funerals and what that entails.
She states clearly what you need to have in place to ensure the
best end of life possible, helps you identify your values and
beliefs in this area, and demonstrates which actions you then need
to take, and when. With a full resource pack of essential
information available to you, including guiding questions,
exercises, and recording tools, as well as downloadable worksheets
and supportive online courses, decision-making will be much easier
and you will find relief and peace of mind knowing you have taken
care of outstanding matters. You will also be giving a great gift
to your loved ones. When they have this information in advance, you
spare them many difficult decisions and administrative hassle at a
time when they will be grieving and not in a fit state to cope. It
can bring great comfort to those left behind to know they are
indeed carrying out your wishes. It also provides an opportunity
for you to record your achievements and history, giving them a
legacy they would otherwise not have.
After more than twenty years as a professional horsewoman, and
applying what she had learned to a half-wild husky dog, Ren Hurst
decided to take a deep look into the nature of domestication and
humanity's relationship to other animals. She found that our own
domestication--and our resultant disconnection from nature--is the
root trauma for much of the human experience, perpetuated by our
domestication of others. She then reverse-engineered the
conditioning process that leads to domestication and discovered a
practical roadmap for deprogramming and undomesticating yourself in
order to heal trauma, restore connection, and reclaim the innate
wisdom of wildness within. Sharing enlightening moments from her
journey of taking in and connecting with her husky, Denali, the
author explains how their growing relationship was testing her to
her limits. Yet when she embraced the principles of unconditional
love, she found the instinct and intuition necessary so she and the
dog could understand one another and find their rightful places
within the power dynamics of guardian and dependent. The author
shows how, when there is emotional awareness and authentic
leadership that links in with your own wild parts, an authentic
relationship between human and animal--or between one's self and
another person--is possible. Looking at the domestication of
humanity, the author explains the nature of trauma and
disconnection from the perspective of emotional development. She
unveils 13 principles of unconditional love for deprogramming
yourself, healing the trauma of domestication, and restoring deep
connection to inner guidance, your wild soul, and, ultimately,
freedom. She also offers experiential practices to help you
cultivate authentic, undomesticated relationships free of
exploitation and codependency, whether with human or animal
companions. Helping you reclaim the innate wildness within, Ren
Hurst explores how to rewild your heart, receive guidance from your
wild soul, and approach your life path with authenticity and
emotional maturity.
Sharing 15 detailed histories from his casebook and the innovative
practices he uses in his therapeutic sessions, Metzner shows how
the psychological problems we confront often derive from factors
not considered in conventional psychotherapy, such as birth trauma,
unconscious imprints from prenatal existence, memories from past
lives, ancestral and familial soul connections, and even psychic
intrusions. The case histories he describes include a wide spectrum
of practices, such as the use of quiet meditative retreat, guided
regressions, as well as imagery visualizations amplified by
entheogens. He describes how tuning in with the spiritual overtones
of our being and the karmic undercurrents of our lives can resolve
issues such as a fear of intimacy, help heal the after-effects of
abuse and abortion, reconcile estranged parental and ancestral
relationships, dissolve fears left over from past incarnations, and
convert malignant presences into protective allies. In addition to
guided meditations, visualizations, and yogic light-fire exercises,
the practices in his psychotherapy sessions at times include the
selective use of small amounts of psychedelics, mind-expanding
substances functioning to amplify awareness of the subtler realms
of consciousness. Part of each case history gives a description of
the particular visualization used, adding to the book's practical
use as a guidebook for transpersonal psychotherapists.
A step-by-step, sustainable plan for managing your energy bandwidth
by intentionally prioritizing your health, family, career,
passions, and desires, now in paperback. In our unpredictable and
continually changing world, time never seems to be on our side, and
if anything, it often seems out of our control. But what if it
wasn’t? What if you had the ability to take control of how you
trade your energy for time and increase your body’s “energy
budget” to live your fullest life? Pedram Shojai, O.M.D., New
York Times best-selling author of The Urban Monk, shares his
time-tested system for managing your health, family, career,
passions, and desires through 100-day gongs. Originating from
ancient traditions and with a framework refined throughout
Shojai’s 15-plus years of coaching, this 100-day system provides
a foundation for: Managing your expectations for your time now
versus your time to come Allocating the time you have in order to
get more Finding the balance between doing versus being Tapping
into your vitality’s highest potential Making sure your life
aligns with your priorities With detailed guidance and meaningful
exercises broken down into doable tasks, you will be able to
develop a personalized plan for tending to your Life Garden and
allowing your life’s profound meaning and essential nature to
flourish with abundance.
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