Written for yogis of all levels, 'The Anatomy of Yoga Coloring Book' perfectly bridges the gap between anatomy textbook, yoga compendium, and interactive revision tool. The human body is a complex and fascinating machine. Author Jo Ann Staugaard-Jones illustrates just how clever it is by first breaking it down in to its component parts, and then putting it back together in its full glory within the context of yoga movement. Starting with a comprehensive examination of the nervous system, anatomical movement, and all the body systems, the book then truly comes to life as Staugaard-Jones presents over 50 popular asanas describing with color and artistry which muscles are being strengthened (contracting), which are being stretched (lengthened), and which muscles are working as stabilizers to support the pose. Test your knowledge as you color intricate black and white drawings of each asana The seven categories of asanas are presented with prompts to color relevant structures and functions, insightful technique tips, and anatomical nuggets that will enhance your understanding of the science behind your practice. You will learn not only the benefits of each pose but also the contraindications, relevant terminology, and how to vary poses where necessary. The healing heart of yoga What sets this book apart from others is its inclusion of the subtler realm of yoga - that which is referred to as 'energetic anatomy'. Understanding the unseen energies of the body in terms of fascia, bandhas, nadis, and chakras will take you beyond just muscle and joint mechanics, alignment and technique, and connect you more profoundly to the yogic way of life.

The masterwork of James Allen, As a Man Thinketh demonstrates the supreme power of thought to change our outlook, attainments and destiny. Embarking on an exploration of the mind's powers, James Allen discusses how thinking influences major facets of action, both internal and in the world around us. Writing plainly but profoundly, the author demonstrates the sheer influence that thinking habits have upon our lives. The author explains his overarching belief that when a person changes how they think, their lives will reflect this difference - the attainment of things such as joy, material or other successes and inner peace represent but a fraction of the possibilities. Philosophical and motivational, this book has long occupied the shelves of millions. While short, the text represents a wellspring of value, useful to refer back to and understand time and again.

Baroque philosopher Balthasar Gracian's The Art of Worldly Wisdom consists of three hundred maxims spanning a wide range of topics relating to all aspects of life and human behavior. Gracian was a Spanish Jesuit Priest whose sermons and writings were disapproved of by his superiors. Admired by Schopenhauer and Nietzsche for the depth and subtlety of his observations, Gracian's collection of pithy insights deserves place alongside similar classic manuals of self-improvement from antiquity like the Enchiridion of Epictetus and Seneca's Letters.