You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how. Are you stressed out or overwhelmed? If so, you're far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. This workbook will show you how mindful breathing exercises and self-care strategies can help you curb stress and difficult emotions, so you can be your best and reach your goals. In The Mindful Breathing Workbook for Teens, you'll learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so you can stay grounded, find calm, and shift out of bad moods quickly. By developing your own internal strategies for managing stress, you will feel more empowered and in control-even when faced with difficult situations beyond your control. It's kind of like having your own stress-busting superpower! As a teen, you're faced with more changes than ever-in both body and mind. The good news is that there are real tools you can use to manage life's changes, challenges, and setbacks. This workbook will be your guide.

A guided journal to unlock your own personal brand of magical self-care and discover what works best for you to nourish and celebrate your body, mind and spirit. Self-care belongs to everyone, and it’s especially important if you feel stretched thin. Self-care is typically portrayed as the surface-level stuff that you can spend money on. There’s nothing wrong with that, though to feel the way you want to feel at your core, step into the world where magic meets self-care. With ample writing space and inspiration, this guided journal invites you to be inquisitive, dive deep and trust yourself and your instincts. Cultivate a kinder relationship with yourself through simple actions and routines to honour your body, mind and spirit. From moon rituals for setting aligned intentions, to tuning into intuition, breathwork for releasing stuck energy, to enhancing your life with healing crystals, movement and meditation, you’ll be empowered. Treat yourself well and recognise your life as successive moments of magic and self-care.

In "Ten Years Later," New York Times bestselling author and beloved coanchor of the "Today" show's fourth hour Hoda Kotb examines game-changing moments experienced by six different people--then revisits those people a decade later. From a mother of two who struggles with an abusive relationship, to a civilian hero of 9/11 who suffers tremendous personal loss in the wake of the terrorist attacks: the harrowing obstacles they faced shook them to their core, but each of these people found the strength to take the first step in a journey that changed their lives for the better. In these beautiful, astonishing, and life-affirming stories, Hoda reveals how adversity can unleash our best qualities: resilience, perseverance, gratitude, empathy, and creativity. This book will show you how to believe in the future, no matter how dark the present, and inspire you to take the first step in your own journey of personal growth.

A fresh look at Hermetic Qabala, this book highlights the inherent queer and non-binary nature of this powerful mystical system as well as the innate inclusivity of its practice. Author Enfys J. Book explains the basics of Qabala in an easy-to-understand way, making it a powerful spiritual tool for any practitioner to enjoy. While walking you through the Tree of Life and its ten spheres (Sephiroth), Enfys offers a variety of pathworkings, exercises, and spells to deepen your understanding. Through these magickal workings and the modernization of outdated language, this book encourages all readers to expand their viewpoint of Qabala. It welcomes queer people to see themselves in this esoteric practice and invites teachers to update their lesson plans by making them friendlier and more accessible to all.

Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("meaning")-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful.
At the time of Frankl's death in 1997, "Man's Search for Meaning" had sold more than 10 million copies in twenty-four languages. A 1991 reader survey for the Library of Congress that asked readers to name a "book that made a difference in your life" found "Man's Search for Meaning" among the ten most influential books in America.
Beacon Press, the original English-language publisher of "Man's Search for Meaning, " is issuing this new paperback edition with a new Foreword, biographical Afterword, jacket, price, and classroom materials to reach new generations of readers.

Gael Lindenfield The Positive Woman Developing optimism and belief in yourself - breaking free from those destructive habits. More than just a guide to thinking positively, this book offers practical advice and positive strategies for creating the changes you want to achieve in every area of your life.

If you are stuck in a rut of ill health, exhaustion and low self-esteem then this is the book for you. Liz Tucker, GMTV's Stress Doctor, reveals her three-part plan that will free you from stress, illness and lethargy - and let your body say 'yes' again. Contents summary Liz Tucker, life coach, nutritionist and stress psychologist, shares her proven three-part plan to help you beat fatigue, adrenal burnout, IBS, ME and other stress-related illnesses. It will help you: Understand your body and become your own health detective Stop worrying about stress and instead learn how to control it Take control of your health and make fatigue a thing of the past. Part One examines your body, why it is letting you down, and what you need to do to return it to full health Part Two looks at your mind, how it affects your physical health and how to use it to break free from the anxiety-stress-fatigue cycle Part Three shows you how to customize your plan of action and gives you the focus to succeed Liz Tucker is a glowing example of what her plan can do for you and has already done for herself (she was bedridden with stress-related illness for three years) and hundreds of her clients. Her book will offer hope to thousands of burnt-out and overburdened people.

Take the Next Step...
"The Secret" contains clear principles on how to live your life in accordance with the natural laws of the Universe, but the important thing for every person is to LIVE IT.
Now, with "The Secret Daily Teachings," Rhonda Byrne takes you through a year of teachings, sharing wisdom and insights for living in harmony with the laws that govern all human beings, so that you may become the master of your life.
Building upon "The Secret"'s powerful truths, your knowledge of the law of attraction is about to expand far beyond what you can imagine. More joy, more abundance, more magnificence - every single day of the year.

A potent pathway to self-awakening that will help you to live your greatest life and claim the happiness, prosperity and inner peace that you deserve. From the author of the international bestseller, The Monk Who Sold His Ferrari. The Monk is back with a visionary new book on awakening your authentic greatness, full of fresh and exciting new lessons to stimulate your life. Combining Eastern wisdom with Western success principles in this deeply inspiring, yet highly practical guide, Robin Sharma offers a blueprint for living a beautiful life, rich with joy, prosperity and lasting inner peace. This fable follows the story of Dar Sanderson, a middle-aged human resources manager with a good job, nice home and steady income. Despite his apparent success, Dar is deeply unhappy, realising that his good life is keeping him from his best life. After encountering the Monk, he embarks on a 6-month odyssey to discover his authentic self and reclaim the life of his dreams. Along the way he learns the 7 stages every person must choose to walk if they wish to seek a life of lasting happiness and personal freedom. Robin Sharma is renowned for his captivating story-telling, which has earned him fans including the master of spiritual fiction Paulo Coelho.

Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.

Kismet takes a scientific look at the brain itself, presenting research that supports the naturalistic stance that the mind is identical to the brain. And if mind is identical to the brain, says Singh, then we are all robots whose destinies are predetermined. Singh argues that if we take seriously the idea that the mind is the brain then it follows logically that free will must be an illusion, that there can be no consciousness independent of the brain, and that there can be no substantial self that exists independently from the brain. He further argues that there can be no such thing as absolute moral responsibility.

Rosemary Ellen Guiley Ask The Angels Bring Angelic Wisdom Into Your Life Bestselling author Rosemary Ellen Guiley's easy-to-use, practical guide for opening to angelic guidance and wisdom, focusing on how to communicate with angels and how you know when you've got an answer. Contents: Rosemary addresses our most important questions about angels: - who are they? - how do we establish communication with them? - how do we distinguish between wishful thinking or imagination and a real answer from an angel? She also examines the 22 Master Angels of Life, who govern aspects of our daily lives: love, relationships, healing, strength and forgiveness, and addresses the Nine Angels of the Higher Order, who guide our spiritual growth: faith, charity, enlightenment and grace.

From the New York Times bestselling author of All About Love, a brave and astonishing work that challenges patriarchal culture and encourages men to reclaim the best part of themselves. Everyone needs to love and be loved—even men. But to know love, men must be able to look at the ways that patriarchal culture keeps them from knowing themselves, from being in touch with their feelings, from loving. In The Will to Change, bell hooks gets to the heart of the matter and shows men how to express the emotions that are a fundamental part of who they are—whatever their age, marital status, ethnicity, or sexual orientation. But toxic masculinity punishes those fundamental emotions, and it’s so deeply ingrained in our society that it’s hard for men to not comply—but hooks wants to help change that. With trademark candor and fierce intelligence, hooks addresses the most common concerns of men, such as fear of intimacy and loss of their patriarchal place in society, in new and challenging ways. She believes men can find the way to spiritual unity by getting back in touch with the emotionally open part of themselves—and lay claim to the rich and rewarding inner lives that have historically been the exclusive province of women.

Joe McQ., an internationally respected teacher/ lecturer on the Twelve Step method, offers countless analogies, insight, explanations and elucidations of these principles, drawing from his own recovery experience and those of the hundreds he has helped.

Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong "happiness habits" that bring and fulfilment and pleasure to your days. These habits will help you manage life's inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want. Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today's research agrees, suggesting that "happiness" is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today. Identify your own, personal definition of "happiness" Learn why we need to be happy and what often gets in the way Develop habits that help you create and maintain happiness long-term Learn how to be happy when you're stuck in an unhappy situation Discover the often-overlooked happiness that surrounds you every day While happiness is not feeling good all the time you do have the ability to control how you feel Happiness gives you the skills and perspective to recognise happiness and pursue a happy life--whatever that may mean for you.

Psychedelic Integration: Psychotherapy for Non-Ordinary States of Consciousness is a trailblazing guidebook for anyone interested in psychedelic-assisted therapy and integration. When psychologist and psychotherapist Marc B. Aixalá began fielding questions from people around the world seeking help integrating their own psychedelic experiences, he couldn’t find a singular source of collected research and support. What began as an attempt to help others became Psychedelic Integration, a work that traces the evolution of psychedelic-assisted therapy and integration research from the 1960s to the present moment, explains therapeutic techniques and outlines a clinician’s real-world observations on the deep work of healing. Written for practitioners and the generally curious, this book offers 11 metaphors for understanding integration and concisely explains the seven dimensions of integration, which Aixalá sees as part of a process inextricably linked to preparation and the psychedelic session experience.  Grounded in the idea that integration work serves two main objectives: maximizing the benefits of a psychedelic experience and dealing with adverse effects, Aixalá maintains that understanding why an individual seeks integration support can inform therapeutic techniques. Psychedelic Integration outlines foundational practices like rest and nutrition, spiritual approaches including water rituals and tarot, embodied techniques of dance and singing, and frameworks including Holotropic Breathwork, Gestalt therapy and integration circles.  The author acknowledges that psychedelic experiences can be difficult and even traumatic, and he confronts that reality with compassion. In this book, Aixalá shares stories and artwork created by some of his patients as they progressed through their own integration journeys.  Psychedelic Integration is an essential companion for practitioners, their patients, and those seeking integration work not as a solution but as a tool for self and collective discovery. 

Discover the Life-Changing Power of the PastA leader in the field of past-life therapy and the author of Many Lives, Many Masters, Dr. Weiss has helped thousands connect with their past lives and experience tremendous healing. In Miracles Happen, Weiss, along with his daughter, Amy, shares these remarkable real-life stories to reveal how getting in touch with our past lives can improve our current lives, further evolve our spiritual paths, and help us live each day with greater purpose.

With their origins in prehistory, pagan sigils were part of our ancestor's pictorial language, created in a golden age of symbol literacy. Following a millennia of religious repression and demonization by the Christian church, they were rediscovered and revived in the 18th and 19th centuries. Since that time pagan sigils have functioned as a spiritual and graphic resource for the modern, Earth centered, religious movement of Neopaganism. In the late 20th century, they were assimilated by the Counter Culture and New Age movements as symbols of ageless wisdom. Pagan sigils continue to inspire the Earth centered movements of Eco paganism.

These delicious bite-sized little quotes are based on Tweets, which are short quotations from Tsem Rinpoche, a modern spiritual teacher who is as dynamic as he is traditional. Placed within the context of contemporary life, love, struggles, stress and happiness, these quotes resonate with every one of us in almost every aspect of our lives. By sharing practical, profound and positive solutions with inspirational insights into relationships, career, family, friendships, animals, conflict and leadership, 108 Ways to Grab My Apples promises many delectable morsels that you ll just have to sink your teeth into.