It’s like meditation with a pen—with the colors set down you begin to make lines, lines that calm you, lines that inspire you, lines that absorb you, until the world, and your thoughts, fall away and all that’s left is a perfect flow of attention and concentration. It hardly matters what you make. It’s the act of making that liberates you from distraction and busyness. Each of the first two Reverse Coloring books—with over 205,000 copies in print in just a year—frees the imagination and encourages the user to be calm and creative. But Mindful Journeys takes it one step further with 50 new and original watercolors created specifically to promote mindfulness. Abstract compositions in calming blues and greens. A shower of circles that suggests the infinity of the sky. Swirls of flowery patterns that evoke mandalas. Spiritual symbols, like a yin-yang, a hamsa hand, a flaming heart. Watery waves, and a curling peacock feather. The possibilities are endless. Trace, sketch, doodle, shade, cover with dots or make a world of images. And lose yourself in time and space. Images in the book are printed on sturdy paper that’s single-sided and perforated. All you need is your favorite pen.

Give your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith THE NO. 1 SUNDAY TIMES BESTSELLER 'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE 'A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith' i 'BEST NON-FICTION BOOKS OF 2022' 'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's THIS MORNING 'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD 'This book is a goldmine. I truly treat it like a handbook now' STYLIST 'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA ________ Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. ________ 'Sound, therapeutic wisdom that is easy to gulp down. Full of principles and advice that work and comfort whether you are in a very bad situation or an everyday worrying one. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE 'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty 'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine 'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work 'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast

Reading the cards has never been easier, even if you've never done a spread before!

With more than 100 spreads to choose from, Power Tarot offers experienced and novice readers alike innovative and accurate ways to get answers to their most pressing questions on romance, work, finances, health, and spiritual growth. From the single card "Yes/No" draw, to the comprehensive twenty-four card spread of the Double Horoscope, from the traditional Celtic Cross to the Past-Life Spread, you will find spreads to answer particular questions, while others describe more general situations. Writing in plain English, authors Trish MacGregor and Phyllis Vega give you information an the meaning of each card in the tarot deck (no matter which deck you use), both in general and as the card relates to specific issues. There are tips on how to determine the time frame of an event, exciting insights into traditional interpretations, and easy-to-follow diagrams for the position and meaning of the cards in each spread.

After years as a Hollywood writer and filmmaker, Kristin Hahn felt a crisis of faith: she had no spiritual group she could call her own. Setting out on a three-year journey, she began an investigation of America's religious traditions, practices, and beliefs.

Crisscrossing the nation, Hahn spent a week cloistered in prayer with convent nuns and a month of Ramadan fasting with Muslims. She went door-to-door with young Mormon missionaries and head-to-head with turbaned Sikh yogis. She sat through marathon meditations with Buddhist masters and spent days in conversation and ceremony with an 0jibwe medicine man. Her explorations exposed her to the rich, ancient culture of the Jews and brought her into the enclaves of Christian Scientists and Amish farmers, as well as the less traditional realms of Scientology, neopagan witchcraft, and the congregations of new-age gurus.

And this was only the beginning.

Openhearted, humorous, and always thoughtful, In Search of Grace offers nourishment for our spiritual hunger -- and a myriad of ways to find a religious home.

"The Secret" continues to be the publishing phenomenon of the year, an international mega-bestseller that has inspired millions of people to live extraordinary lives. "The Secret Gratitude Book" is the only official, authorized companion to the original book. This beautiful journal is full of passionate and wise affirmations and insights, written by Rhonda Byrne, that will allow readers to bring joy and harmony to every aspect of their lives.Inspired by Rhonda's writings, it condenses the essence and wisdom of the original book, helping readers to continue their personal journey of transformation. This is not a diary and it does not contain dates - it is a timeless workbook that fans of "The Secret" will use as a personal record of their soul's journey, as they continue to enhance and enrich their lives. Beautifully designed, with a magnetic flap closer and a ribbon marker, it will help readers focus their energies and clearly and effectively maximize the law of attraction in their lives. It is one of the most powerful tools you can use to transform your life into total joy.

The Call exhorts us to heed the voice inside us, calling us to discover and to live fully our true selves and our heart's desires - finding our own unique calling, not in the expectations of others and in the outside world, but deep within ourselves. I have heard it all my lifeA voice calling a name I recognized as myown.Sometimes it comes as a soft-belliedwhisper.Sometimes it holds an edge of urgency.But always it says: Wake up my love. Youare walking asleep.There's no safety in that!The Call, like Oriah's previous books, starts with an evocative, richly textured prose poem. In it, Oriah challenges readers to discard what they know of themselves as seen through other people and the world around them, and to delve deep into their own selves to find who they truly are. She persuades the reader that there is nothing as essential as what you believe yourself to be, and that it's not necessary to search for meaning in other people and the world's agendas; just be confident of your own distinct gifts, challenges and dreams.

Founder of Rising Woman, Sheleana Aiyana, shows you how to overcome trauma, grief and loss by learning to embrace your true story.

Heal your pain, reclaim your story and stand in your worth with Rising Woman founder Sheleana Aiyana. In this empowering and uplifting book, Sheleana shares her own story of rising up from the trauma of her past and finding a place of home in her heart and spirit. She shows that while your story may shape you it does not have to define you.

Becoming the One will set you on a journey of acceptance, teaching you how to break away from the burdens of your past to alchemize your pain into power and reclaim your true nature.

A landmark book answering the greatest philosophical questions of our time, from Yale's leading theologians.

We are facing a crisis of meaning. Swept up in the obstacles of the day-to-day, the deeper questions of our fundamental purpose linger just beneath the surface of our personal lives and our collective culture. What we need is to seek the truth.

In A Life Worth Living, Yale's leading theologians Volf, Croasmun and McAnnally-Linz offer a deep dive beneath the levels of habit, strategy and introspection to the bedrock question of what kind of life is truly worth living. Inspired by the leading Yale course of the same, this perspective-shifting book will guide you through life's biggest questions. Drawing on the world's greatest religious and philosophical traditions, this is your path to understanding the true meaning of life.

Karma is the powerful ancient law of cosmic cause and effect: your actions in past lifetimes can determine what happens to you ... today! Simply put: What goes around comes around. But you do have the power to control your destiny, no matter what your past karma.

Renowned psychic, visionary, and noted author Mary T. Browne brings you fascinating real-life stories from her clients who have transformed their lives by changing their karma. With indispensable tips, easy-to-follow exercises, and powerful affirmations, she teaches you how to do the same, so you can find greater health, love, security, and balance in your life. Tapping into the "power of karma" can help you:

• Discover the secrets of your past lives
• Spot the difference between bad karma and bad judgment
• Recognize and avoid the "karmic boomerang"
• Find powerful love and passion in this lifetime
• Make positive "deposits" in your karmic bank account
• Find spiritual growth -- and real change

Be empowered by eco-spirituality with this gorgeously illustrated devotional dedicated to celebrating and respecting nature’s wisdom. Embrace enlightening meditations, mantras and visual messages of hope to uplift your heart, mind and soul. With Colorado-based illustrator Rebecca Reitz (contributor to @spiritdaughter) as your earthy, magical guide, this is the definitive ‘prayer’ book every nature devotee will cherish. Reflect on passages such as:   I embrace the richness of life. I choose to celebrate my delicate grace. I sip the sweet nectar of joy, love, and Beauty that surrounds me.   …and let this book take you on a path toward tranquility, grounding your energy in the spiritually rich world around you and helping you find calm with the healing power of the natural world. In this book, you will embark on a spiritual journey through six seasonal chapters of meditations, mantras and reflections:   Early Spring | Quiet Growth Late Spring | Blossoming Summer | Emergence Early Fall | Reconnection Late Fall | Preparation Winter | Stillness Truly stunning illustrations and a beautiful design accompany the insightful teachings and meditations throughout this book, making it an object to treasure as well as an invaluable guide in the journey toward inner peace through nature.

A deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them into your daily life. The box also includes a booklet on how to practise daily rituals and a stand for displaying the cards. You don't need to set aside hours of your day to feel the benefits of daily rituals. There are so many little moments when you can pause, be present and find calm. Whether you would like to feel more positive or perhaps spend more time on self-care, the journey begins with this box. Alongside a booklet covering the essentials of rituals and how to incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with a ritual on one side and a tip on the reverse. Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking to instil calm and self-care in their day.

Becoming a master in a particular area is not tied solely to innate ability or talent, nor to years of rote practice. As martial arts master and consciousness explorer Peter Ralston explains, the secret to mastery lies in accurate perceptive awareness and effective interaction. In this detailed guide to what it takes to master something, Ralston examines the powerful dynamics behind the art of mastery. He explores in depth the foundational skills and operating principles that empower mastery, including the principle of effective interaction, the mind-body alignment principle, and creative intelligence. Examining “reaction� versus “response,� he looks at how to control your mind and transform your perceptive awareness so what you are experiencing aligns with what’s actually occurring, the first step toward reaching your objectives and taking the appropriate actions to produce your desired results. Sharing methods to overcome the major obstacles to mastery, he presents a step-by-step breakdown of the principle of effective interaction and explains how to adapt when the people or objects you’re interacting with are not aligned with your objectives or when they are working contrary to your goals, including in sports, business, warfare, politics, or any arena in which you’ve committed to pursuing mastery. Revealing the elements that lead to masterful interactive skills, this guide shows how to do the work of personal transformation necessary to access mastery as a real, functional experience, as well as providing an opportunity for deeper insights into yourself and life.

Bestselling author and renowned Zen teacher Steve Hagen penetrates the most essential and enduring questions at the heart of the Buddha's teachings: How can we see the world in each moment, rather than merely as what we think, hope, or fear it is? How can we base our actions on reality, rather than on the longing and loathing of our hearts and minds? How can we live lives that are wise, compassionate, and in tune with reality? And how can we separate the wisdom of Buddhism from the cultural trappings and misconceptions that have come to be associated with it?

Drawing on down-to-earth examples from everyday life and stories from Buddhist teachers past and present, Hagen tackles these fundamental inquiries with his trademark lucid, straightforward prose. The newcomer to Buddhism will be inspired by this accessible and provocative introduction, and those more familiar with Buddhism will welcome this much needed hands-on guide to understanding what it truly means to be awake. By being challenged to question what we take for granted, we come to see the world as it truly is. Buddhism Is Not What You Think offers a profound and clear path to a life of joy and freedom.

Based of groundbreaking nationwide research, "The Sexual Man" refutes the current myths surrounding male sexuality, providing a psychologically sound, biblically respectful view of what men secretly think and feel about important sexual issues. Learn what satisfies men sexually and what the limits should be, how to ensure healthy sexual development throughout life and how to have a fulfilled and guilt-free sex life.

FROM ZERO TO HERO . . . YOUR SECRET MAP TO A RICH LIFE What is your true calling and why aren't you already living it? Imagine if there was a map that showed you step by step how to get from where you are now to your true calling and the life you were born to live - the most brilliant, rich, fulfilling, and dazzling life you could ever dream of. You are holding in your hands such a map. HERO is the map for your life. By following the journeys of twelve of the most successful people on the planet today, you'll learn how to use your inner powers to overcome obstacles and to make impossible dreams come true. You'll be inspired to find your own calling and start taking the steps toward making the life of your dreams an everyday reality. Be the hero you are meant to be.

What is Love? You have an unlimited capacity for love. Many people experience only a small part of this potential. If you want to manifest your full capacity for sharing love - this book will show you how. What is Love? presents an astonishing new approach to relationships. It uses the Tantric Yoga chakra system to throw new light on all aspects of intimate relationships. It reveals the truth of what love is in a startlingly original way. you will also learn how to get beyond difficulties how to enjoy an on-going, blissful sexuality how to create an abundant flow of love how relationships can further your spiritual awareness These and other issues are explored in practical detail. This book exposes the illusions that people have about loving relationships, and reveals the true nature of love with amazing clarity. You will learn how to change unrealistic expectations into the simple reality of love. Through practical steps, you will discover how to create a relationship that is nurturing and fulfilling to the heart and soul. Frank Vilaasa is a counselor and meditation teacher. He has many years experience in successfully counseling people on relationship issues. He has received teaching on awakening the heart as a spiritual practice from teachers in India, Bhutan, SE Asia, UK, USA and Australia."