Take 10 minutes a day to harness the power of yourself and journal
your way to wellness. Learn how to cultivate wellness by focusing
on the connection between your mind, body, and soul. With quick and
easy activities inspired by the natural world, as well as simple
guided prompts, this thoughtfully crafted journal will help you to
create a healthy balance in all aspects of your life and find your
purpose. By taking just 10 minutes a day, you can forge a better
mind-body-soul connection. Gill Thackray, mindfulness coach, will
show you how to tune into yourself and unlock self-care strategies
to create healthy habits and routines to honour yourself, from head
to toe. Whether you are wanting to feel energized again, or needing
to find peace and calm, this essential companion will guide you
towards your goals. You don’t need experience to get started,
just pick up a pen and start your journey to wellness today.
General
| Imprint: |
Michael O'mara Books Ltd
|
| Country of origin: |
United Kingdom |
| Release date: |
15 June 2024 |
| Authors: |
Gill Thackray
|
| Dimensions: |
190 x 147 x 12mm (L x W x T) |
| Pages: |
128 |
| ISBN-13: |
978-1-78929-616-7 |
| Categories: |
Books
|
| LSN: |
1-78929-616-1 |
| Barcode: |
9781789296167 |
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