Discover the art of being present. Filled with simple advice and
inspiring quotes, this book will show you how to appreciate each
moment, helping you to live more every day. To experience happiness
and fulfilment day to day, you don’t need to change your life –
you simply need to be present in it. Through a collection of
easy-to-follow tips, this book will show you how to shift your
mindset and live more fully in the moment. Over the course of its
chapters, you will learn how to: Incorporate mindfulness practices
into your day Reduce feelings of stress and anxiety Strengthen the
connection between your mind and body Find joy, wonder and
gratitude in every day There are so many moments worth cherishing
in our daily lives, and when you focus on the now, they’re yours
to find. So dive into these beautiful pages and give yourself the
gift of being present every day. Â
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