The Gift - A Survivor's Journey To Freedom (Paperback)

his practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential.

The prison is in your mind. The key is in your pocket. In the end, it's not what happens to us that matters most - it's what we choose to do with it.

We all face suffering - sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift. Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back.

Accompanied by stories from Eger's own life and the lives of her patients her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within.

General

Imprint:	Rider
Country of origin:	United Kingdom
Release date:	August 2021
Authors:	Edith Eger
Dimensions:	198 x 126 x 28mm (L x W x T)
Format:	Paperback - B-format
Pages:	256
ISBN-13:	978-1-84604-628-5
Categories:	Books > Health, Home & Family > Mind, body & spirit > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Humanities > History > European history > From 1900 > Second World War > The Holocaust Books > History > European history > From 1900 > Second World War > The Holocaust Books > Mind, Body & Spirit > General
LSN:	1-84604-628-9
Barcode:	9781846046285

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